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@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Fasting cures everything! Must Watch๐๐ฝ๐๐ฝ https://t.co/TPleV5B7JQ
Video Transcript AI Summary
My food contains glucose, which fuels healthy cells but also feeds zombie cells. These old, damaged cells release toxic substances that harm healthy cells and accelerate aging. However, scientists have discovered that fasting cuts off the glucose supply to the zombie cells, weakening them. When food is scarce, the body converts stored fat into ketones, an alternative fuel source for both the body and the brain. Without food to process, cells can enter repair mode, fixing damage and addressing issues. This helps control the zombie cells and promotes overall cell health.
Full Transcript
Speaker 0: My food contains glucose, the fuel that feeds the trillions of healthy cells in my body. But that glucose also feeds something else. Zombie cells. Old damaged cells that have lingered beyond their useful life. By spewing toxic sludge, these zombies infect other healthy cells speeding up the aging process, everything from hair loss and wrinkles to the onset of arthritis, cancer and dementia.
But what scientists have realized is that when we fast and cut off the supply Oh, glucose. That zombie army is starved of energy, which saps them of their power. When food is plentiful, our body stores excess energy in the form of fat under the skin and around the internal organs. When food is scarce, that fat is sent to the liver where it's turned into an alternative fuel source called a ketone. And it's These ketones would provide the emergency power source not only for our bodies but also our brains.
Remember those toxic zombie cells aging my body? Well, they're not the only things getting dealt with. Even inside my healthy cells, there's wear and tear. But scientists think that without Food to process, those cells can switch into repair mode, fixing damage, cleaning up garbage, nipping any problems in the bud. With the zombies in check and the rest of and also longer.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Follow @FredDiBiase247 for more content like this๐๐ฝ๐๐ฝ
@Thekeksociety - DR. Kek
DETOX Y O U R L I V E R NATURALLY! https://t.co/Fnpr7dGTXZ
Video Transcript AI Summary
Liver disease symptoms include dry mouth, bitter taste, dark yellow urine, oily back, acne, belly fat accumulation, severe hair loss, weakness, and fatigue. Chinese medicine recipe: brew chrysanthemum, honeysuckle, acacia, osmanthus, and wolfberry for 5 minutes. Tips to improve fatty liver: avoid sweets and fructose, do a castor oil pack, and try a mixture of extra virgin olive oil, lemon juice, and cayenne pepper. Drink fresh beet juice gradually increasing from 1 to 4 ounces a day. Liver recovery can be supported with herbs like milk thistle, dandelion, and gentian. Saffron can protect the liver. Stimulate the colon with exercise, water, laughter, and fiber-rich vegetables. Avoid sodas, deep-fried foods, and ultra-processed foods. Consume black coffee, turmeric, and ginger for liver health. Lemon, leafy greens, green tea, walnuts, and turmeric aid in liver detoxification. Drink beet juice to stimulate new liver cell growth.
Full Transcript
Speaker 0: Floated off and fart, this is a symptom of liver disease, Dry mouth, bitter taste, dark yellow urine, oily back, acne, belly fat accumulation, severe hair loss, often weak and tired. You must try this Chinese medicine recipe. Chrysanthemum, honeysuckle, Acacia, osmanthus, wolfberry, brew for 5 minutes. In a month's
Speaker 1: A fatty liver, try my 3 tips. Tip number 1, Stop the sweets and especially the fructose. So fructose you would think is healthy from your fruits and your fruit juices, which can be the worst, It's really hard on the liver and can cause fat in the liver. Tip number 2, do a castor oil pack on the liver. I've got other videos on how to do this.
It will increase that lymphatic flow and And 5 percentile of those curcuminoids is one of the only things that's
Speaker 2: been Extra virgin olive oil, half an ounce of fresh lemon juice, and a pinch of cayenne pepper. Do that for 5 mornings Before you eat or drink anything, and then you start your day like normal. We looked at people's livers before, during, and after. Absolutely remarkable. We've gone from terrible fatty livers to Perfectly functioning livers in just a couple of weeks with this clinic.
Speaker 3: To support and promote a healthy liver is to drink fresh squeezed beet juice Over an extended period of time, 1 ounce of beet juice every week, increasing by 1 ounce Until you're at 4 ounces a day. So week 1, 1 ounce week 2, 2 ounces a day week 3, 3 ounces a day week 4, 4 ounces a day And then you stop after week 4. And you can add other things to make it taste better, right, like Carrot and apple and beet juice is a great tasty combination, right? Beet juice stimulates the genesis of new liver cells It's called hepatoneogenesis. You can surgically remove a 70 something percent of your liver, it'll grow back, right?
It's the only organ that can do that. And there are biochemical processes which stimulate the production of new liver cells. Beet juice stimulates that process. So a good, easy, gentle thing for people to do once a year to help support their
Speaker 1: liver, which is great. Project manager often. What can somebody do if their liver is not functioning well?
Speaker 4: Well, the good news about the liver is it's a recoverable organ. And as a recoverable organ, if given the right conditions, it can revive some herbs that directly affect the liver to the point of cleansing it and toning it. 1 is Saint Mary's thistle called milk thistle, the other is dandelion, and another one is gentian, g e n t a I n, gentian. They're very, very bitter herbs so it's probably best to take it in a glycerin tincture form or in a tablet form Because they're incredibly bitter herbs, and I did mention earlier that that lemon plays a role as a tonic to the liver. So to be kind on liver, plant based dye, no chemicals, no stimulants, and also a castor or compress can be worn over the liver area which is under your right Rib for maybe 4 or 5 hours a day.
So if the person implements all of these things, then little by little, the liver will recover.
Speaker 5: Is great for the liver. It's being used to protect people when they have liver cirrhosis, grade 1 fatty liver, grade 2 fatty liver. Adding a little bit of saffron to your milk, your vegan, you can add it to your almond milk, you can add it to your black tea, or you can just make an herbal concoction with green tea leaves and maybe a pinch
Speaker 3: or a
Speaker 5: dash of that.
Speaker 4: Colon's not working well. Now the colon has a mind of its own. Have you noticed? If you've got diarrhea and you tell it to stop, it won't. And if you've got constipation and you tell it to go, it won't.
The The colon needs gentle stimulation. So let me just show you here what stimulates the colon. Not irritation, but stimulation. And I'll I'll spend a few minutes on this because this is a very common problem. So gentle stimulation.
What stimulates the colon is exercise. And one of the exercises that is the most Stimulating and massaging to the colon is Pilates type exercises. And I you might have remembered me saying earlier in the week, We should really be doing some sort of Pilates workout, say, 10 minutes 3 times a week just to strengthen that core. So exercise stimulates the colon, water stimulates the colon, and we should be having approximately 2 liters a day. That's over the day.
Sip, sip, sip. And with that 2 liters, a crystal Of Celtic salt or Himalayan salt every And as I showed you in an earlier meeting, that just allows says that water. What also stimulates the colon so we're looking at what stimulates colon. What stimulates The colon is laughter. No wonder the proverb says, a merry heart doeth good like a medicine, But a broken spirit dries up the bones.
Do you know children laugh a 125 times a day? And if they don't, it's probably because they're on too much wheat and Too much gluten and not drinking enough water and getting to bed too late. We should laugh more. Laughter relax is the colon. What also stimulates the colon is fiber, and I'm not talking about wheat Germ or wheat bran or rice bran, I don't advise eating any of those.
The highest fiber food is your Vegetables. We should be eating a lot of vegetables. We had a wonderful breakfast this morning. We're staying in a lovely house that's got a garden, And we picked about this much spinach. I had to cook it in 2 saucepans for 4 of us.
We had brown lentils that were well rinsed and nicely flavored with herbs and oil and salt, a big pile of spinach each, and Corn each, cob of corn that we got fresh, and some nuts. See, that's a breakfast very high in fiber. Everything had Great proteins in your legumes and your nuts, fats, wary of fats. I put oil in the lentils before I served it, and I pour oil, olive oil, and salt on my Spinach? Actually, I think it was silverbeet, was it?
Spinach. On my spinach, it was English spinach. I poured some olive oil and some Celtic salt on my corn. That is high fiber. Takes you a long time.
Great proteins. Good fats. So the highest fiber food is your vegetables. No limit on vegetables. We should be eating a lot of vegetables every day.
Some raw and some cooked. And very important with the colon is to listen. We should promptly Answer nature's immediate call. Got that? So many people don't go when the body says to go, and then the body gets into a habit.
Every cell in our body has memory and every cell in our body has habit just as much as our brain has memory and our brain has habit. So very important to adhere to all of those so that the colon works regularly. That's one of the best things you can do for your liver. Because when the colon's not working well, waste is coming off. Toxic waste as it Sits in the body and then the liver.
Everything goes to the liver. Now the herbs that stimulate healing in the liver, So these are your liver herbs. And remember, sweet to the mouth, bitter to the liver. Bitter to the mouth, sweet to the liver. All your bitter herbs, so that's dandelion, and that can be taken fresh Or as a dried herb, Saint Mary's thistle, and you can Also, I get another herb which is very bitter.
It's called gentian. And the Sweet bitter is Ginger. And globe artichoke is another well known liver herb. The liver's a recoverable organ, so once you get the colon moving well, Which it should with exercise and fiber, relaxing and give it the, the herbs that the liver will recover.
Speaker 6: I'm doctor Sethi. I'm a liver specialist, and I practice in the Silicon Valley. I focus on your liver health. So we are going to discuss about 3 things To avoid and then 3 things to consume in order to minimize, the fat in your liver and Prevent the fatty liver to progress into scarring, fibrosis, and eventually cirrhosis of the liver. So three things to avoid.
The top 1 would be avoiding sodas and juices. Both of these are empty calories. They wreak havoc on your liver leading to fatty I get asked this question a lot of times that is diet soda okay? My answer to that is That, these diet sodas have artificial sweeteners like aspartame, which can disrupt your delicate gut microbiome. So I would recommend, avoiding, sodas and juices.
You could choose water, sparkling water as a replacement. The second thing we should avoid if you're suffering from fatty liver is deep fried foods. So There is a saying called if we are deep frying, we are dying. So deep frying foods should be avoided. If you still like to consume deep fried foods, I would recommend consuming the foods made in air fryer.
So air fryer is a lesser evil As compared to deep oil frying. Make sure that when you use air fryer, you use high smoke oils like avocado oil or ghee. The third thing which should be avoided to, minimize the fat in the liver is Ultra processed foods. Things like chips, candies, sugary cereals, hot dogs, and instant noodles. The sugary cereals, the the generic kind, those are known to be serial killers.
And this is what goes in the mouths of Millions of kids around the world as a first thing in the morning. So sugary cereals, we need to switch it with something healthy. Alright. So three things To consume if you are suffering from fatty liver. The number 1 would be the beverages, and that would be Black coffee, black tea, green tea, matcha.
Make sure you don't overdo these. 1 to 2 cups a day is sufficient to get The health benefits of these beverages for the fatty liver. Do not add sugar. It is okay to Add a touch of honey into your black coffee, tea or green tea. If you suffer from any sleep issues, You can consider going the decaf route.
The decaf options also have plenty of antioxidants which are great for your liver, so feel free to use those. Second thing you should consider consuming if you have fatty liver is turmeric. Turmeric has a compound called curcumin, which Has anti inflammatory potential. You can plan to consume half to 1 teaspoon of turmeric daily. Try to incorporate that into, you know, soups or, marinades.
Make that a part of your routine. You can also add that to yogurt if you like to eat yogurt, every evening, which by the way I love to do. Yogurt has a lot of probiotics, and when you add a touch of Turmeric in it, that adds to the anti inflammatory potential of yogurt. The third thing I would advise you to consider is, Consuming ginger. Because ginger has a compound called Gingerol, which also has tons of anti inflammatory properties.
So try to consume ginger tea regularly. Just cut half an inch of ginger root and, you know, you can boil it or you can just steep it with boiling water and consume it. Share this video with your loved ones. Fatty liver is rising in prevalence all over the world and it is predicted that Fatty liver is going to be the number one cause of liver transplants in the United States in the next 5 years. So please share this with your loved ones About the natural remedies they can use to minimize the fat in the liver and stop it from progressing into fibrosis and scarring and eventually cirrhosis
Speaker 7: Five foods for liver detox. So if you're feeling sluggish, you get Headaches, maybe you've gained some weight. You may have some liver detoxification to do. So number 1 is lemons, and lemons are high And natural vitamin c, really important for your liver and your bile. Number 2 is leafy greens.
So kale is fantastic for liver health and liver Detox. And the more bitter the green, the better. Number 3 is green tea. So green tea is important because it has an antioxidant Called EGCG, which is really important for liver health. And in this study, it was found that it really helped with non alcoholic fatty liver disease.
Number 4 is walnuts. Walnuts again, having those healthy fats, really important for liver function and has an antioxidant effect helping glutathione levels. And number 5 is Turmeric. And this is something that I take daily in a concentration that has a high curcumin, which is that active component of that turmeric,
Speaker 3: you can do to support and promote a healthy liver is to drink fresh Squeezed beet juice over an extended period of time. One ounce of beet juice every week, increasing by 1 ounce until you grab 4 ounces a day. So week 1, 1 ounce, week 2, 2 ounces a day, week 3, 3 ounces a day, week 4, 4 ounces a day, and then you stop after week 4. And you can add other things to make it taste better. Right?
Like, Carrot and apple and beet juice is a great taste to come today. Right? Beet juice stimulates the genesis new liver cells. It's called hepatoneogenesis. You can surgically remove a 70 something percent of your liver.
It'll grow back.
Speaker 4: Right?
@Thekeksociety - DR. Kek
THIS IS THE VERY FIRST J A B DETOXIFICATION PROTOCOL JUST 3 NATURAL INGREDIENTS! WILL YOU USE IT? https://t.co/YVvNYFiIKQ
Video Transcript AI Summary
A historic detoxification protocol was recently published in US medical literature, allowing individuals to take control of their health. This protocol involves three natural substances: nattokinase, derived from soy fermentation; bromelain, derived from pineapple stems and FDA-approved for wound treatment; and curcumin, derived from turmeric. The recommended doses are 2,000 units of nattokinase twice a day, 500 milligrams of bromelain daily, and 500 milligrams of curcumin three times a day. The protocol suggests a minimum duration of three months, but for those who have received multiple shots for 12 months or more, it may be beneficial.
Full Transcript
Speaker 0: So yesterday was a historic day as the very first detoxification protocol was published in the US medical literature that gives people a chance to take, this whole issue into their own hands and use natural substances to begin to help the body clear this very, dangerous protein from its cells and tissues and it involves 3 natural substances that are available over the counter at any type of, online retailer or the natural food, a store or pharmacy. And they are nattokinase, which is an enzyme that's derived from the fermentation of soy. Bromelain, which is a set of enzymes derived from the the stems of pineapple by the way, Bromelain is a US FDA approved drug as a, deep a topical treatment for wounds, and then the third is curcumin derived from turmeric. The doses of nadokinase are 2,000 units twice a day, bromelain 500 milligrams a day, and curcumin 500 milligrams 3 times a day. The duration in this publication, and I'm the 1st author so I'm the one to bring this forward, is at least 3 months.
I think for people who have taken multiple shots 12 months or more.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Gary Brecka gives the 3 keys to optimal health.. Must Watch๐๐ฝ๐๐ฝ https://t.co/z7raLlQOWd
Video Transcript AI Summary
In this video, the speaker emphasizes two important things. First, they advise getting rid of folic acid from your diet. Second, they recommend getting a genetic methylation test to identify any deficiencies in your body. This test looks at five specific genes through a cheek swab. By knowing what your body can methylate and what it can't, you can supplement accordingly. The speaker suggests focusing on addressing deficiencies rather than relying on fancy and rare supplements. They stress the importance of getting the basics right before considering enhancement-type supplements. The speaker concludes by highlighting the significance of providing the body with the right nutrients to thrive.
Full Transcript
Speaker 0: So the number one thing, probably, number one thing is let's start from the top because we've we've got a great list of stuff. Get rid of folic acid. Get that shit out of your diet. Get rid of folic acid. Number 2, if if you can afford it, get a genetic methylation test.
Once in your lifetime. How much will those cost? About 5, $600. Oh, okay. $600 to do it through through me, but it's and you'll do it once in your lifetime.
You don't have Do it through me. There's other great companies, but do a genetic methylation test. Get 5 specific genes looked at, m t h f r, m t r r m t r a h c y n c o m t. And you do this for a cheek swab? Is that what you do?
With a cheek Swab, you swab your cheek, you put it in a little test tube, you send it to the lab, and then the results come back to you. For the balance of your lifetime, you will never guess on what your Tom, you will never guess on what your body is deficient in. Right? What because you will know what it can methylate and what it can't. Okay.
And then just start Supplementing for the sake of deficiency, not the sake of supplementation, and step back and watch what happens. Forget all the fancy Amazon roots and And and, you know, rare supplements that only 1 company has that they patented and trademarked and it's a secret to optimal health because by the time you get way down the road to all of the, I would say, enhancement type supplements. Like, I'm a huge fan of NMN. I'm a massive fan of Resveratrol, You know, stem cell stimulatory supplements and and and things like that, you gotta cover the basics. Or you gotta get the foundation right.
The soil has to have the right nutrients So the body can perform its basic functions. And then you can start targeting things with mycelized turmeric and curcumin and and and and you can start taking, you know, creatine to help with with muscles. You can you can do all of those additional things. But to get the basics, right, where does the rubber meet the road? What does this tree need to grow and and and survive?
And then what can I do to make it thrive? Okay.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Do you have kidney problems? This is how you cleanse them! Must Watch๐๐ฝ๐๐ฝ https://t.co/iXbh2Uo58y
Video Transcript AI Summary
If you have kidney problems like urinary issues, inflammation, dark urine, or pain while urinating, this tea can help cleanse your kidneys. Boil a liter of water and add a few sprigs of parsley. Let it boil for 5 minutes, then pour it into a cup and add the juice of 1 lemon. Drink this on an empty stomach before breakfast. Cleaning our kidneys is important because they filter everything we consume, including soda. This natural and affordable kidney cleanse will make you feel great. Your kidneys will thank you.
Full Transcript
Speaker 0: Your kidneys. Do you have kidney problems? Do you have urinary issues, inflammation, Dark urine? Pain while urinating? Do you even urinate in intervals?
Do you have kidney stones? Well, prepare this tea. This tea is excellent for kidney cleansing. Let's boil a liter of water. Remember that we need to clean our kidneys as they are responsible for purifying our blood.
Everything we consume is filtered by the kidneys. If you have a habit of drinking soda, remember that it gets filtered by the kidneys. So, we need to give them a cleanse and this tea is great for that. Will need parsley. Now that the water is boiling, add a piece of parsley, a few sprigs, and let a boil for about 5 minutes.
Once it has boiled, pour it into a cup and add the juice of 1 lemon. Cut it and squeeze it in. You should drink this on an empty stomach before you've had breakfast. This kidney cleanse will make you feel great. Remember, we need to clean our kidneys and there's nothing better than something natural.
Plus, it's easy and affordable, and your kidneys will thank you. Thank you.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Cure diseases with this simple tea โ๏ธ Must Watch๐๐ฝ๐๐ฝ https://t.co/XIjKhTBhM7
Video Transcript AI Summary
This video introduces a tea that claims to cure various diseases. The recipe includes 4 guava leaves, 5 bay leaves, half a teaspoon of turmeric, and a glass of water. The mixture is boiled for 15 minutes and then served in a cup after cooling. It is recommended to drink this tea every morning for 10 consecutive days to see positive results. The speaker also asks viewers to share their location for a special greeting in the next video. The video concludes with a thank you message and a blessing.
Full Transcript
Speaker 0: The miraculous tea that is curing all diseases without having to consume so many pills. When you drink this drink, you will see great results in a very short time. With this tea, you can fight diabetes, poor circulation, high blood pressure, fatty liver, problems in the pancreas, Constipation, anemia, tiredness, stomachaches, flu, and more. In a pot, we will be adding 4 guava leaves. We will also add 5 bay leaves.
And finally, we are going to be adding half a teaspoon of Colkuma. We are also going to be adding a glass of water, and we will take it to the stove for 15 minutes. Friends, remember to tell me which country or city you are looking at us from so I can send you a very special greeting in the next recipe. The greeting of this recipe is for Leo Calderon from Miami, Florida. Thank you very much for watching and sharing my videos.
After this time, we will let it cool and then we will be serving in a cup. Drink this tea in the mornings for 10 consecutive days and you will see very good results. So far today's information. I hope this recipe will be very useful for you and god bless you greatly.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Hereโs 7 ways you can detox your Lymphatic System. Must Watch๐๐ฝ๐๐ฝ https://t.co/RlUVqNzGg0
Video Transcript AI Summary
The lymphatic system drains toxins from our body, but it can become clogged, leading to frequent colds, joint pain, and allergies. Here are 7 ways to detox the lymphatic system: 1) Try lymphatic massages by deeply massaging each lymph node while breathing deeply. 2) Use a sauna (finish or infrared) to induce stress and promote lymphatic flow. 3) Drink lemon water in the morning and stay hydrated throughout the day to keep the lymphatic system flowing. 4) Re-ground by jumping on the ground for 5 to 10 minutes. 5) Clean up your diet by removing chemical additives that can enter the lymphatic system. 6) Use chelating agents like activated charcoal or bentonite clay to bind heavy metals that can block the lymphatic system. 7) Brew up wood to purify the blood and improve lymphatic flow. Like, follow, and share for others to benefit.
Full Transcript
Speaker 0: Lymphatic system drains toxins out of our body, but it's clogged, which is why we get frequent colds, joint pain, and worsened allergies. The 7 best ways to detox the lymphatic system, number 1 and 4, you can do right now. Number 1 is lymphatic massages where you deeply massage one lymph node after the other while deeply breathing. Number 2 is going into a sauna, finish or infrared. It doesn't matter as the stress leads to transcription of heat shock proteins that effectively aid the lymphatic flow.
Number 3 is drinking lemon water in the morning and hydration during the day in general. Our lymphatic system is 95% water, so make it alkaline and make it flow. Number 4 is re grounding, where you make a jumping motion for 5 to 10 minutes. Just jump on the ground. Number 5 is cleaning up the diet from the chemical additives to remove the toxins so they won't get into our lymphatic system.
Number 6 is using chelating agents. Activated charcoal or bentonite clay as they bind heavy metals that could lock up our lymphatic system. Number 7 is brewed up wood as it purifies the blood and promotes a funny flow. Like, follow and share so others can heal.
@Thekeksociety - DR. Kek
DO YOU SUFFER F R O M PANCREATIC ISSUES AND ARE LOOKING TO DETOX AND HEAL LISTEN TO THIS! โค๏ธโ๐ฉน https://t.co/yANV6KGyG5
Video Transcript AI Summary
Pineapple and papaya contain proteolytic enzymes that break down proteins. These enzymes are important for digestion, especially for people with pancreatic problems. Bromelain and papain, found in pineapple and papaya respectively, can be taken in tablet form to supplement the body's own enzyme production. Additionally, bitter herbs like gentian, dandelion, and milk thistle stimulate the release of digestive enzymes. Fasting, including both liquid and dry fasts, can also help heal the pancreas by reactivating the island of Langerhans. The speaker emphasizes the importance of researching and reading about these topics and shares their love for clinical trials and documenting healing cases.
Full Transcript
Speaker 0: Pineapple enzymes, that's a good question. Let me show you that. Now notice, notice that the stomach releases Pepsin and it releases, and the duodenum via the pancreas, trypsin and chymotrypsin, those 3 are proteolytic enzymes. Proteolytic and proteolytic enzymes break down protein, and there are 2 plants that have proteolytic enzyme. 1 is the pineapple, and the pineapple has bromelain in it and that is a proteolytic enzyme.
And the papaya, has papain in it. So proteolytic enzymes break down protein. So your proteolytic enzyme is trypsin and trimotrypsin and pepsin, and these also are proteolytic enzymes, the good news is you can buy Bromelain and Papain in a tablet form, a concentrated form. And I personally would prefer someone use the lemon juice or the cayenne pepper because it boosts your stomach to make its own, but if someone has pancreatic problems, pancreatitis, pancreas, that is cancerous, they need the proteolytic enzymes. Many people with pancreatitis or pancreatic cancer, die of malnutrition.
Can you see why? Because the pancreas is the main organ of digestion. So if anyone has pancreatic problems the proteolytic enzymes pap propane and bromelain are vital for them some products have something called porcine in it and that's an enzyme extracted from the stomach of the pig. I'm not interested in that. So be mindful when you read your labels.
And there are some herbs that are very bitter and they stimulate the release of digestive enzymes, liver enzymes and pancreatic, and that is Gentian and dandelion in Saint Mary's thistle or sometimes it's called milk thistle. So the beauty of these 3 herbs is they will increase digestion in the stomach, they will increase the liver's ability to release its bile and also pancreas, so those 3 herbs do those 3. So they stimulate it to do it, where the bromelain and the papain they basically can even take the place of those other proteolytic
Speaker 1: Not about money. You know what'll heal the pancreas without none of that? Fasting. And I'm not just talking about dry fast I mean, I'm not just talking about fasting from food. I'm talking about a complete Liquid and dry fast.
Don't put nothing in your mouth but your spit and and do that for 3 days. Just do it for 3 days. Drink some more water, Have a few fruits and then go back on the fast and do that one for 48 hours. Go back on some fruit, back on the water, for about 3 days and then do another 24 hour one. This will actually re jump or re kick the island of Langerhaines inside of the stomach and reboot The pancreas family is crazy.
And this articles on this stuff, we just don't like to research and read. But me, I love Reading. I love clinical trials. I love documenting all of my healing cases. So I'll just be seeing stuff and just noting it down and waiting for the right time to speak on it.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
The power and benefits of an onion Must Watch๐๐ฝ๐๐ฝ https://t.co/G1PRpoVOQx
Video Transcript AI Summary
Cutting up an onion can help clear the airways when you have a cold. It can also remove fumes from a freshly painted room or absorb bad smells in the fridge. Another remedy involves using a chopped onion poultice on the feet to relieve coughing. By placing the onion on the bottom of the foot and securing it with a plastic bag and sock, it can provide reflex relief for the chest, head, and abdomen. This method was used on a 3-year-old boy with a cold who was experiencing persistent coughing. After applying the onion poultice, he was able to sleep peacefully.
Full Transcript
Speaker 0: The onion does. It's very good at clearing all the eustachian tubes. That's a good time to cut up an onion is when you've got a cold. And what you can do with a baby, you can cut up an onion or slice up an onion, and you can put it on a plate in their bedroom. And they will breathe in the onion fumes, and it will help to clear the airways.
Up. And it's a fairly old remedy that to cut up an onion on a plate will help to take the fumes out of a freshly painted rim. Also, if you've got a bad smell in the fridge, must remove the cause of up that bad smell. But if you put a chopped onion on a plate, it can absorb any of the bad fumes that may be lingering. Now there's another remedy for raw onion, and you might be surprised at this one, and this remedy is for a cough.
I was at my daughter's house. She's got a 3 little 3 year old boy, and she put him to bed. He had a bit of a cold. Up. And we were listening, and he coughed.
And he coughed. And he coughed. And he coughed. And you know what it's like. You just think he'll go to sleep any minute.
Up. Half an hour later, he's still coughing. So I said to Emma, get him up, and we'll put the onion poultice on his feet because the feet are a reflex for the rest of the body. Up specifically, the feet are a reflux for the chest, the head, and the feet are a reflux for the abdomen. So what we did was we chopped up the onion, like I'm doing right now, up.
And we've got 2 little plastic bags. And we put about a tablespoon of onion in 1 plastic bag, and we put a tablespoon of onion in another plastic bag. Up and then we put his feet in the plastic bag. So his foot, the bottom of his foot, is sitting on the onion. And then you pull the plastic bag up around his ankle and put a sock on up and then put him back to bed.
Now not one more
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Strengthen your immunity with these simple, natural medicine ingredients. Must Watch๐๐ฝ๐๐ฝ https://t.co/dWy5QAzZhg
Video Transcript AI Summary
Learn how to make a natural immune-boosting honey paste that is simple, easy, and lasts for months. The ingredients include honey, turmeric, ginger, cinnamon, and black pepper. This paste is not only delicious but also has antiviral, antibacterial, and anti-inflammatory properties. It is beneficial for various health issues such as colds, respiratory problems, asthma, cardiovascular health, and digestive health. You can take a spoonful daily as a preventative measure or add it to tea, food, smoothies, or drinks. Use raw, unfiltered organic honey and mix a tablespoon of each ingredient. Store it in a sealed jar and enjoy a spoonful every day to boost your immune system.
Full Transcript
Speaker 0: Come make a natural immune boosting honey paste with me. I take this as a preventative every single day as a natural immune booster. Simple and easy to make, and it lasts for months in your cabinet. The ingredients are honey, turmeric, ginger, cinnamon, and black pepper. It's delicious.
It's also antiviral, antibacterial, anti inflammatory, amazing for Chitus, colds, your respiratory system, asthma, great for your cardiovascular health, your digestive health, Your gut health. You can just take a spoonful a day as a preventative, or you can add it in tea. You can put it on top of your food. Put it in your favorite smoothie or your favorite drink. You want to use raw, unfiltered organic honey and just use a tablespoon of each.
Mix it together and make sure you put it into a jar that seals. Enjoy a spoonful of this goodness every day to help boost your immune system.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
The most powerful immune booster. Must Watch๐๐ฝ๐๐ฝ https://t.co/VjLuAf16mk
Video Transcript AI Summary
One of the most powerful immune system boosters is taking a hot shower followed by a quick cold shower. The speaker suggests spending 10 minutes in a hot shower and then 10 seconds in a cold shower. They emphasize that the order is important. The cold shower acts as a tonic and stimulates the body. The speaker personally practices this routine every morning, even in winter, and finds it invigorating. They mention diving into a mountain stream as another way to boost the immune system. The quick cold shower stimulates the bone marrow to produce more white blood cells.
Full Transcript
Speaker 0: Most powerful immune system boosters is this system here, is the hot and coals. So what I'm suggesting is after your A hot shower, you have a quick cold. Now you can have a 10 minute hot shower and a 10 seconds Hold. Aren't you glad I didn't say 10 minutes cold and 10 seconds hot? It's all relative, isn't it?
And And if you go like this, don't worry about that. Cold is an excellent tonic. Every morning at Misty Mountain Health Satri, I do my high intensity exercise, running up the hills, walking down them, running up. As I said this morning, the hat came off, the gloves came off, my Down jacket came off and tied around my waist. Whole body warms up, and I Really missed diving in my mountain stream this morning.
So even in the middle of winter, I dive in my mountain stream, and it's It's one of the most powerful immune system boosters, that quick cold. Now, because it's quick, it gives a rush to the body, and it basically stimulates the bone marrow to make more white blood cells.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Clean your intestine with this natural recipe.. Must Watch๐๐ฝ๐๐ฝ https://t.co/X0GU361GLf
Video Transcript AI Summary
Mix onion, garlic, ginger, cloves, turmeric, and lemon slices in water, cook for 10 minutes. This natural remedy helps cleanse the intestines and liver. Take 1 tablespoon after dinner for beneficial effects on immune health and inflammation.
Full Transcript
Speaker 0: Your intestine and liver in just 3 days. All the dirt flies out of the body with this natural remedy, so we will need 1 onion, peel and cut up into small pieces and put in a glass jar. Onions are high in vitamin c, which may help regulate your immune health, collagen production, and iron absorption. 4 to 5 garlic cloves, cut up into pieces and put in the jar. Raw garlic has the potential to ward off cough and cold infections.
Eating 2 crushed garlic cloves on an empty stomach has the maximum benefit. One root of ginger, peel and cut into pieces and put in the jar. Ginger contains antioxidants. Add 10 grams. Cloves.
Clove may be suitable for health as it has antioxidant and anti inflammatory properties. For 500 metal of water, cook over medium heat for about 10 minutes now. Add 1 tablespoon turmeric mixed thoroughly. Turmeric has powerful anti inflammatory effects and is a very strong antioxidant. Add 2 to 3 slices of lemons, the remedy is ready.
Take 1 tablespoon in the evening after dinner.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Natural ways to clean and heal your teeth. Must Watch๐๐ฝ๐๐ฝ https://t.co/9d7U1zRS3T
Video Transcript AI Summary
Mixing ground cloves, calcium carbonate, bentonite clay, and kaolin clay creates a powerful tooth powder that can remineralize enamel to address early cavity signs.
Full Transcript
Speaker 0: If you mix ground cloves, calcium carbonate, bentonite clay, and kaolin clay together, you will have made a tooth powder so strong it can remineralize your enamel in case you see early signs of a cavity.
@Thekeksociety - DR. Kek
TRY THIS SHOT EVERY MORNING TO HELP LOSE WEIGHT + DETOX YOUR BODY! WILL YOU? https://t.co/mqNiNlwYbW
Video Transcript AI Summary
My husband and I started a daily lemon shot cleanse that helped us lose weight, manage appetite, and reduce bloating. The shot includes lemon juice, cayenne pepper, turmeric, and black pepper. Initially done for 10 days, we now take it every morning. Weight loss and appetite control were significant for my husband, who struggled with gut issues. We adjusted the ingredients over time, reducing the use of olive oil. We are not medical professionals, just sharing what worked for us. Research before trying. Sharing health tips is important for everyone's well-being.
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Speaker 0: About 7 months ago, my husband and I started taking a shot every single morning, and no, not a shot of alcohol. I wish it was a shot of lemon juice, olive oil, and cayenne pepper. It's technically called a liver cleanse, but I don't like to call it a liver cleanse. So we just call it the lemon shot. So when we started taking it, it was only supposed to be for, like, 10 days.
But the effects that we noticed were so great that we've continued it and we take it every single day. Every single morning before we put anything else into our body, we take this lemon shot. I have to show you guys a before and after picture of my husband. He has lost probably ยฃ75. I think that's he's at now.
I'm gonna put up a picture of him right now. This is his before and after. The weight literally just melted off of him. I have lost about ยฃ15, and I lost that early on in this when we started this. The reason that I kept taking this shot though yes.
It's helped me lose weight. It's actually helped me maintain my weight. It's helped me just manage my appetite. But the biggest thing that I've noticed is my bloat. Y'all, I am not bloated ever anymore.
Really, really worked for my husband though. He has always struggled with gut issues. He just has never as he says, he's never been able to lose weight. Always been, in his words, a bigger guy even when he was younger, and weight just clung to him. So he started taking this shot.
The weight started falling off. It really helped him manage his appetite. The shot is lemon juice, olive oil, and then cayenne pepper. We eventually added in turmeric and black pepper. We don't do the olive oil every day now.
We only do the olive oil maybe once or twice a week. Your body starts to kind of adjust, And it's really interesting. If you listen to your body, like, if you listen to what it's telling you, it's gonna tell you what it needs and what it doesn't need. And we just both, after about, like, 3 months of doing it, we're like, you know, we really don't need the olive oil as much anymore. So we do lemon juice in the morning, and in the lemon juice, we have cayenne pepper, turmeric, and what else?
Black pepper. And we take it every single morning for our sweets cravings really have gone down significantly. I also wanna say we're not doctors. We are just 2 normal people that tried something and it worked for us. Please make sure you guys do your own research.
You look into this before you guys do anything. We are in, by no means, telling you anyone to do this. This is just something that we have done that has helped us tremendously. And I just feel like we're all supposed to help each other out. Right?
We should all be sharing the tips and tricks that we learn to make ourselves feel better.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
The truth about Vitamin D Must Watch๐๐ฝ๐๐ฝ https://t.co/mPJIZaO7ZN
Video Transcript AI Summary
Humans can produce vitamin D3, crucial for body function. Low levels can lead to symptoms resembling rheumatoid arthritis. Misdiagnosis can occur, leading to unnecessary corticosteroid treatment and eventual joint replacement. Reduced mobility from joint replacement can worsen overall health and increase mortality risk.
Full Transcript
Speaker 0: Vitamin d 3 is the only vitamin that a human being can make on our own. Not a single cell in your entire body lacks a receptor for that vitamin. So how important do you think vitamin d 3 is to human function? So what happens is well, as diet vitamin d 3 is we age and it gets lower and lower and lower and lower. Once it gets into the single digits for a long period of time, you eventually end up with rheumatoid arthritis like symptoms.
You don't have rheumatoid arthritis, but when you walk in to see your primary care doctor, you start explaining your symptoms, achy across the back of your shoulders and it hurts now to make a fist. And about 25% of the treating physicians will say, you know what? You've got rheumatoid arthritis. No blood work, no set rates, no counter check. You've got rheumatoid arthritis, and we're gonna start you on corticosteroids.
Right? Well, we knew in the insurance industry because we traced chase death rates back to prescriptions. We knew that if you started corticosteroids, you had 6 years and one day until you're having a joint replacement. So now you had a clinical deficiency in a very simple compound in your body. You were missing vitamin d3, caused your joints to ache and now you were diagnosed with a condition you didn't have, which led you to take a medication that you didn't need, which 6 years and one day later led you to have a joint replacement that wasn't required.
As soon as you had that joint replacement, I would start to reduce what was called your ambulatory profile, how well you walk. So now you start to reduce your motility. Then I would bring in all the diseases that exacerbate with reduced motility. And now all forms of mortality are approximating You're coming from your future closer to the present moment.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
You can heal instantly from anything. Must Watch๐๐ฝ๐๐ฝ https://t.co/usLYjkmGeQ
Video Transcript AI Summary
I have developed a powerful healing technique that can cure any illness instantly by harnessing the mind's power. Our bodies are designed to heal themselves, and sickness is often self-inflicted. I have been teaching this technique for 45 years to thousands of students worldwide, including medical professionals. By finding your passion and purpose, you can prevent illness and aging. My upcoming class will be one of the largest, with doctors and psychiatrists in attendance. I have experienced many challenges, including caring for my husband who was wheelchair-bound for 25 years.
Full Transcript
Speaker 0: I found a way where we could heal instantly, anything, absolutely anything, any disease, any illness, everything. I have them coming with every illness you could possibly think of. I see miracles every day in my office, and they wanted me to teach this method so everybody would know the importance of how you could use your mind. You have no idea how important, how powerful your mind is. You are a great and powerful creature.
You should never ever be sick. No aches, no pains, nothing. Because the body is a miraculous machine that's been created and perfected to take care of itself and heal itself if we don't interfere. So that's what I'm trying to show people. If you have an illness or something, you have done it yourself.
You make yourself sick. And some of my clients say, what do you mean I don't wanna be sick? But if the mind is that powerful that you can make yourself sick, it's also powerful enough to heal you. We find out why did I do this to myself. And that's what I teach in my technique is how we define this.
And I've been perfecting this technique now for 45 years. And I'm teaching it everywhere, all over the world. We have thousands of students now in every country you can imagine. They're all learning it because it's fast, it's quick, and extremely effective. That's why I'm gonna be here this next week.
We're having one of the biggest classes I've ever had is going to be this week. A level 2 starts tomorrow, but then we have level 1. We've got about a 120 people in that class. The largest one before that was one in Australia when I had over 90 something. And I have doctors, psychiatrists, all kinds of medical personnel are taking the classes and incorporating this into their practice.
You see, I've come a long way since the sixties. But that's the idea is to show people you're more than just a physical body. You have such wonderful capabilities, and now is the time to bring all of this back and to show other people how we can do it ourselves, how you can use the power of your mind. So it's no longer a pipe dream. It is really happening.
But they have told me many times through my clients, you find your passion. You find what you're really supposed to do, what you're here for, you don't get sick and you don't age because you're doing what you're supposed to be doing, and you're happy doing it. So it's probably why they said I found what that mission is after raising a family and doing all this other thing. That's why I said I've had several lives in one. You know, my husband was in a wheelchair for 25 years after he was almost killed in the navy and his body was crushed.
So we had to get all that behind us and raising
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Boost your immune system. Must Watch๐๐ฝ๐๐ฝ https://t.co/H5WXk3b4hi
Video Transcript AI Summary
Replace pharmacy pills with Chiyoti smoothie to relieve knee pain, high blood pressure, and more naturally. Blend chayote with water, lemon juice for 2 minutes, strain, and drink 3 times a week on an empty stomach. Benefits include combating various health issues. Enjoy this recipe!
Full Transcript
Speaker 0: Do not buy any more pills at the pharmacies. With Chiyoti, you can eliminate knee pain, swollen feet, high blood pressure, cholesterol, poor circulation, and anemia. This smoothie is so effective that it will take effect in just minutes. For this recipe, we will need half a chayote cut into pieces. This helps repair any type of damage to our organs in a 100% natural way.
We take it to a blender and add a liter of water, blending well for approximately 2 minutes. After this, we strain it and then add the juice of a lemon as it has antioxidant and anti inflammatory effects and also combats diabetes as it has many benefits such as reducing blood pressure, cholesterol, and also stimulating metabolism. Now our miraculous smoothie is ready. Usage. Drink it 3 times a week on an empty stomach.
You can use it within a week, and you can combat knee pain, swollen feet, high blood pressure, constipation, anemia, cholesterol, and poor circulation. Friends, I hope you like this recipe. See you next time.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Strengthen your immunity with these simple, natural medicine ingredients. Must Watch๐๐ฝ๐๐ฝ https://t.co/SbZnaLWyNP
Video Transcript AI Summary
Make a natural immune-boosting honey paste with honey, turmeric, ginger, cinnamon, and black pepper. It's antiviral, antibacterial, and anti-inflammatory, good for bronchitis, colds, respiratory system, asthma, cardiovascular health, and gut health. Take a spoonful daily or add to tea, food, smoothies, or drinks. Use raw, unfiltered organic honey and mix a tablespoon of each ingredient. Store in a sealed jar and enjoy daily for immune support.
Full Transcript
Speaker 0: Come make a natural immune boosting honey paste with me. I take this as a preventative every single day as a natural immune booster. Simple and easy to make and it lasts for months in your cabinet. The ingredients are honey, turmeric, ginger, cinnamon, and black pepper. It's delicious.
It's also antiviral, antibacterial, anti inflammatory, amazing for bronchitis, colds, your respiratory system, asthma, great for your cardiovascular health, your digestive health, your gut health, you can just take a spoonful a day as a preventative or you can add it in tea, or you can put it on top of your food or put it in your favorite smoothie or your favorite drink. You want to use raw, unfiltered organic honey and just use a tablespoon of each. Mix it together and make sure you put it into a jar that seals. Enjoy a spoonful of this goodness every day to help boost your immune system.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Liver herb can recover the liver. Must Watch๐๐ฝ๐๐ฝ https://t.co/86YGIyp0m3
Video Transcript AI Summary
Cancer can't thrive if the liver is healthy. Lemon is a great liver herb, make a warm lemon drink in the morning. Dandelion is also good for the liver. The liver can regenerate, which is crucial given how people treat their bodies. Herbs like lemon and dandelion help the liver recover and grow.
Full Transcript
Speaker 0: Cancer cannot get a hold on the body if the liver's working in optimum performance. And one one liver herb that many people don't realize of this is the lemon. So a great drink in the morning. Remember, you wake up, have your water, have another bit of water. And then when you come near the kitchen, have the kettle boiled and put juice of the lemon in some water with a little bit of boiling water on top, and have a warm lemon drink.
Fantastic, liver tonic. Also, the lemon is an internal alkalizer, so that will do it to a few things too. Dandelion is the liver herd. Your liver is a recoverable organ. It's the only organ in the body that has the ability to regrow or recover.
That's why they can do a liver transplant on just a little bit of liver, and the the liver will regrow. And I'm so glad made that God made the liver a recoverable organ because some of the things that people are doing to their body in ignorance, mostly granted, If we didn't have a recoverable organ, some of us wouldn't even live past our 20s. And these herbs help stimulate the liver to regrow and to recover.
@Thekeksociety - DR. Kek
LISTEN TO WHAT HAPPENS TO YOUR BODY WHEN ONLY DRINKING WATER FOR 3 DAYS! https://t.co/9wX2S0MufP
Video Transcript AI Summary
I fasted for 3 days, only drinking water with salt. I felt fine, lost weight, and had increased mental clarity. Fasting can lead to weight loss, tissue repair, increased stem cells, and activation of longevity genes. It also helps burn abdominal fat. I invite you to join my fasting group for health benefits. Let's go far together.
Full Transcript
Speaker 0: I had water only for 3 days. This is what happened. Now, earlier this year, group of us spanning 6 countries, totaling over a 100, decided to come together to do a period of fasting. Some did 3 days, some 7, some 10, some 14. And, people lost up to ยฃ20.
I started off the fast at a ยฃ181 with normal blood pressure, normal urine. I started a fast on Thursday night. I had my last meal Thursday evening at about 8. And so, by Friday morning, which would have been my typical breakfast, I skipped that. So that morning, I went to work having water only.
But for the water, I typically would add some pink Himalayan salt, a sprinkle in my first glass of water to make sure that I'm getting my 60 essential minerals every day. And this was spring salt, a new brand on the market. That Friday morning, I went to work at about 8, and I worked for 9 hours that day at the office up and down seeing patients. And I felt okay. I didn't feel weak.
I would occasionally feel hunger. My first bottle of hunger came on about midday 1 o'clock, and I drank some water, and that hunger went away within 15 minutes. My stomach felt full, and I continued working. Work till the evening. 9 hours had passed, and I was feeling okay.
At the end of the day, I went home, and I was able to do some exercise. As you can see on the screen here, I did a 15 minute run on my treadmill. I did 30 pull ups, and I did 45 dip. I felt strong that day. My blood pressure to my blood sugar on screen now you can see, and by the end of that day, I almost lost 1 pound.
I went to bed pretty early. I slept overnight for 9 hours. When I got up, I exercised. I did 500 abs that morning. That took me about 12 minutes to do the 500 abs.
Got ready, and went to church. At church, I was involved in a panel discussion. Having my water bottle with me sipping throughout the day, I didn't feel hungry as my mind was on so many other things. To be honest though, during the day I started to feel a little nauseated, you know, drinking water for so many hours with nothing else in the stomach you know I was feeling nauseated. So when I got home from church I had to go drop for some ginger tea.
So you know ginger tea bag no sugar added nothing but ginger and water, and that really was very helpful, to ease in nausea. I think I rested the rest of the day, but by evening, we decided to go to the movies. The movie started about 9 PM and I was at the movies until about 1 am. That evening before I go into the movies I did some measurements as you can see on the screen and by this time I was down to 178.6 having lost almost ยฃ2 in just 2 days. My blood pressure was normal, My blood sugar was pretty good.
My body was beginning now to make, its own blood sugar because I ran out of my stored glucose. My urine test, showed nothing yet, so I'd not started to make any ketones. Following day was Sunday morning, so having gotten home at 1, I slept until about 7, 7:30 that morning. So, I got 6 hours of sleep that night. Woke up pretty rested, a little weak now, so I decided not to exercise that morning.
So but, I went off to work. So, work was again another typically long day. Started work at about 8:30, 9, and I worked throughout the day. I didn't feel my strongest, but having checked my urine, I realized that my urine was lots of ketones. My blood had begun to break down.
My fat stores now. That's the evidence of ketones in the urine, and I was no longer running on carbohydrate because I hadn't eaten. So there was no carbohydrate in my system. During the course of work that day, I completed 3,900 steps in the office that was monitored by my smartwatch here. I had by evening begun to feel much stronger.
I had no nausea. I had no headaches. I was mentally clear. That day I must be honest with you, I worked and I was thinking straight, my memory was good, I was very sharp, there was no lapse in my concentration, I didn't feel sleepy and over time I've found out when I'm not eating I'm more alert, more awake, concentrate better, and my mind is much faster. That's what I've observed for me.
So at Sunday evening it was time to break the fast, and to be honest I really was tempted to go longer, to go another day or 2 because I was feeling so great. Now, I didn't persist because my weight loss was so rapid, so at this time, no, I've been down to ยฃ176. So having started at 181, I was now down almost ยฃ5 in 3 days. So I broke my fast in the evening with some soup. So why did I go through all of this?
Why did I fast? What are the benefits? Now, there are many benefits for fasting, and I'm gonna give you a few of them. First one is actually obvious, weight loss. You do lose weight when you restrict calorie intake, and the weight loss can be dramatic.
One of my group members lost almost ยฃ20 in 14 years of fasting and she felt absolutely great, was able to go to work and do all her daily activities on just water and a few sips of tea without sugar. Found that through animal studies that when you fast your body breaks down first for energy, you're damaged and devitalized tissue. So, if you have some injuries, some joint issues, some muscle injuries, whatever it is your body scavenges those damaged tissue and use them for energy and then renews them. How does the body renew them? We found also that during fasting the amount of stem cells in your blood increases dramatically.
Stem cells are those pluripotential or multipotential cells that have the ability to transform into any type of cell in your body. So if you have some muscle injury, yes, stem cells can go to that site transform into muscle cells and repair those tissues. The other benefit of fasting is what we call hormesis. In simple terms, what doesn't kill you makes you stronger. So we've found that putting your body through adversity, heat, cold, hunger, exercise seems to activate mechanisms in your DNA that makes you stronger.
So in rats, for example, they have found that fasting them for 3 days increases their lifespan, and we've been able to increase the rats lifespan by up to 40% by fasting them intermittently. This has been found to be through DNA or gene mechanism so fasting turns on a group of 7 genes we call sirtuins and these genes once activated enhance longevity. Additionally for weight loss we found that fasting causes you to burn first abdominal fat. That's the difficult fat to lose off your body. Now, fasting causes you to lose abdominal fat.
That's the hardest fat to lose, but when you fast your body seems to go for those tours first. So, as you can see, waist went from 34 down to 33.1. So, I lost almost an inch in just 3 days of fasting. Imagine if you're gone for 14 days. Some people lost 4 or 5 inches off their waist in my group of fasting.
Fasting has many benefits. It won't kill you. It will make you stronger. And if you are courageous enough to take it on, start slow, intermittent fast, then do one day fasting, then you may want to go to a 3 or a 5 day fast. I guarantee you, you will not die.
It doesn't matter if you're diabetic, hypertensive, you know, consult with your physician and have someone monitor you, monitor your urine for ketones. You can do fasting safely and repeatedly and reap the many benefits. Now if you want to join my group, I'm going to put a link for you to join my whatsapp group in the comments so all of you everywhere worldwide can become a part of my family and do these awesome challenges together. It is said in an african proverb if you want to go fast, go alone. But if you want to go far, go together.
Will you join me in transforming your health permanently?
@Thekeksociety - DR. Kek
HOW C A N WE REMOVE TOXINS FROM OUR BODY WITHOUT TAKING ANYTHING? https://t.co/Wm4U2219iS
Video Transcript AI Summary
To keep our bodies healthy, it's important to clean the inside as well as the outside. The lymphatic system helps remove toxins, and massaging areas like behind the knees, hips, collarbone, armpits, and inside the arms can support this process. Twisting movements and regular exercise also aid in moving toxins out of the body. Taking care of our lymphatic system daily is crucial for overall health and strength.
Full Transcript
Speaker 0: We get dirty on the outside of our body, it's easy to go ahead and clean the outside of our body. But what happens when we get the inside of our body dirty? How do we clean that? Because we may not be eating the healthiest food all the time. We have cellular waste inside of our body.
How do we get rid of that? How do we clear it? So this is why our body has a lymphatic system. A lymphatic system helps us remove toxins inside the body, but we need to help our lymphatic system stay strong. So tapping on those areas, massaging our lymphatic system, especially the lymph nodes, areas where we carry a lot of toxins really really helps with that.
So there are 5 areas in the body where there is a lot of toxins being held. Here behind the knees, here in the hips, here in the collarbone, underneath the armpit, inside the arm. Tap on them, you can massage them. Same thing with your hips, same thing the collarbone, the armpit, same thing here in the inside the arm. You can do moves like the twist, a mid twist, even a low twist also helps.
Even when you're doing exercises because this helps move the entire body and we have lymph nodes throughout the entire body as well. Remember that cleaning the inside of the body is just as important as cleaning the outside of the body, and when you do it every day if we want to stay healthy and strong.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
The power of Cayenne Pepper is incredible.. Must Watch๐๐ฝ๐๐ฝ https://t.co/hcXMlR4BCu
Video Transcript AI Summary
Cayenne pepper is a powerful circulatory stimulant that can be used internally and externally. Internally, a quarter teaspoon in water can heal stomach ulcers and even help with heart attacks. Externally, it can stop bleeding in cuts. It's considered safe and cannot cause harm or lesions. It's a great alternative to aspirin, which can have negative side effects. If concerned about interactions with medications like warfarin, start with a small dose. Regular use may even allow for a reduction in medication.
Full Transcript
Speaker 0: Cayenne pepper moves blood. That's one of the best circulatory stimulants there is. It's not a nervous system stimulant like your caffeines or your tobacco. It's a blood stimulant. And when you consider that the life of the flesh is in the blood, cayenne pepper is a wonderful healer and you can put cayenne pepper with any other herb and it'll intensify its action.
So let's begin by looking at how you can use cayenne pepper internally. By the way, how would you take it? Well, a medicinal dose may be a quarter of a teaspoon and a little bit of water and throw it down. Won't it burn? Well, I prefer to call it tingle.
It might feel like it's burning but it will never burn. Internally, it'll heal a stomach ulcer because what the cane does it causes a constriction of any open blood vessels. So just for a moment, let's look at externally. If you have a cut cut, you pour cayenne pepper into it and it'll stop the bleeding. Broke my arm and my bones were sticking out.
I'd be very thankful for a doctor to perform an operation to get my arm working again, but there are lots of little tiny bits and pieces that the natural remedies will fix. So any cut, put the cayenne pepper on it. Yes, it will hurt but it's already hurting and remember it'll settle down and then bind it up because it'll constrict the blood vessels and cause them to shut. Now internally, if there's a bleeding ulcer and you take cayenne pepper, won't it hurt? It'll give a little bit of a tingle, but it will never hurt, meaning it will never cause an ulcer.
In the book, Jethro Kloss, there's a doctor that says it's impossible to cause a lesion with cayenne pepper. Another doctor said, you cannot abuse cayenne pepper. It's impossible to abuse it. It's actually a very safe herb. It will never harm.
You can also use it internally if someone has a heart attack. No need for aspirin. And by the way, it has been shown today that aspirin causes brain bleeds. This is very, very safe with no side effects. Now if someone is on warfarin or aspirin and they're a little concerned, I would suggest start taking a quarter of a teaspoon 3 times a day.
And most people, if they're on warfarin, they have to be tested, yeah, every few weeks or every month. And the doctor will say, your blood's getting so thin, we can reduce your medication.
@BarbaraOneillAU - Barbara Oneill
Building and repairing the gut naturally. https://t.co/cQC9tVcLdu
Video Transcript AI Summary
To build a healthy gut, take probiotics and aloe vera juice before breakfast. Slippery elm can also help soothe and heal the gastrointestinal tract. Stop consuming irritants to support gut health.
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Speaker 0: You know Hippocrates, the father of medicine, he said all disease begins in the gut. So how do we build the gut? How to build the gut is to take probiotics, and probiotics can come in and build up that nice gut lining. Also, aloe vera, and you can get quite nice aloe vera bottles of juice. You, just check the ingredients, you don't want sugar, but you can sometimes get it in apple juice.
Not a bad idea to give the family a dose of that, 3 quarters of now before breakfast, and then a little bit of aloe vera juice before before breakfast. That certainly helps. They help to build up the gut lining and there's another herb that helps and that's slippery elm. And as the name implies, when you put water with it, it goes a bit slippery. So really it's that 1 or that 1 because they both coat, soothe, heal and line the gastrointestinal tract.
So that's building the gut, but to build the gut you also must stop what irritates. So these 3 here must be stopped.
@Xx17965797N - Truthseeker
Good for the Liver๐ https://t.co/qIiI3odeyP
Video Transcript AI Summary
Mix olive oil, lemon juice, and cayenne pepper. Consume for 5 mornings on an empty stomach. Results show significant improvement in liver health within a few weeks.
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Speaker 0: Half an ounce of extra virgin olive oil, half an ounce of fresh lemon juice, and a pinch of cayenne pepper. Do that for 5 mornings before you eat or drink anything, and then you start your day like normal. We looked at people's livers before, during, and after. Absolutely remarkable. We've gone from terrible fatty livers to perfectly functioning livers in just a couple of weeks with this cleanse.