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Many people are vitamin D deficient, leading to increased risks of depression, Parkinson's, Alzheimer's, and cancer. Supplementing vitamin D alone won't help if you're eating poorly, not exercising, smoking, or drinking excessively. However, in an otherwise healthy lifestyle, correcting low vitamin D can make a big difference. It's important to consider context, as magnesium is crucial for converting vitamin D into its active form. About 50% of people don't get enough magnesium from sources like dark leafy greens, pumpkin seeds, dark chocolate, and almonds. Stress, coffee, alcohol, and sugar deplete magnesium levels. Magnesium is an anti-aging macro-mineral involved in DNA repair enzymes.

Your nutritional status plays a huge role in your whole body health and oftentimes hair loss is a symptom of poor nutrition. So here are five nutrients that support healthy hair. First up is vitamin a, which helps the scalp produce sebum, which moisturizes your hair, thus keeping your hair healthy and shiny looking. Next up are b complex vitamins, which help to create red blood cells, carry oxygen and nutrients to the scalp to the hair follicles. Vitamin C is number four, and this is the all important antioxidant, the most widely used antioxidant in the entire body protecting your body from oxidative stress. And lastly, vitamin d, which helps to create new hair follicles. This is one that's harder to get from your diet, so it's important to supplement with vitamin D and also get sunshine on your skin so your body makes vitamin D.

Vitamin C is needed for the body to produce collagen, which slows down signs of aging in the skin like wrinkles. Vitamin C activates processes in the body that allow it to produce collagen. Eating foods rich in vitamin C can lead to better skin health, such as fewer wrinkles. Information on foods rich in vitamin C and preferred vitamin C supplements will be provided in the description.

- All of the seafoods, shellfish, especially oysters are very important. - And secondly, mushrooms. - Eating more mushrooms have that copper based enzyme tyrosinase. - And by the way, can also get copper in organic grass fed beef liver. - And if you're vegan, you can also get it from spirulina. - You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase. - So when you have your salad each day, make sure you add some microgreens or some sprouts. - That way you can get a little bit more catalase. - And of course, if you're having a salad, you know, maybe you do arugula as your base because that's a cruciferous, and then you can also saute, but not overcook other cruciferous vegetables.

Vitamin K2, found in foods like hard cheeses, red meat, butter, egg yolks, and liver, is critical for clearing plaque out of arteries. These are foods people are often told to avoid. Vitamin K2, originally called Activator X, was discovered by Dr. Weston A. Price. Traditional cultures that ate diets rich in animal foods got 10 times the amount of vitamin K2 and were in nearly perfect health. Vitamin K2 takes calcium out of the arteries and puts it into the bones and teeth. This benefit is specific to vitamin K2 found in animal foods; vitamin K1 from plant foods doesn't have the same effect.

I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods. However, you could take a copper supplement, but you have to make sure that it also has other trace minerals, especially zinc in there because zinc and copper work together. You never wanna just take like a standalone trace mineral with copper, and the ratios need to be correct too. You usually need like a one to 10 ratio. One copper to 10 zinc. So in other words, you don't wanna take a lot of copper. You just wanna take sufficient amounts. Now before I get into the foods for that, let me just explain this other thing that's equally as important, and that is basically age, the aging process. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. And hydrogen peroxide causes like a bleaching effect of your hair.

Discovery number four, presented by Mike Adams (the Health Ranger), is based on Dr. Sherry A. Rogers’ work, including her 1991 book *The Cure Is In The Kitchen* and related peer-reviewed literature on detoxification biochemistry. The central claim is that chemical sensitivities are driven by deficiencies—especially low zinc, with magnesium also important. Adams describes Rogers’ clinical findings from a private environmental medicine practice: in a study of 250 consecutive patients, 54% had abnormally low serum zinc. He links low zinc (and zinc with magnesium) to impaired liver detoxification because zinc and magnesium act as essential cofactors in liver enzyme systems involved in glutathione-related processes (glutathione conjugation and methylation) and cytochrome P450 enzymes. In Adams’ description, adequate zinc and magnesium allow the body to neutralize toxic chemical exposures more effectively; deficiency leads to longer circulation of chemicals and greater symptom burden, which is diagnosed as chemical sensitivity or multiple chemical sensitivity. He argues that zinc deficiency is common, particularly in first-world countries, because modern agriculture does not restore zinc in crops (he states that nitrogen, phosphorus, and potassium are added, with no zinc). He asserts that accurate measurement requires mass spectrometry (such as ICPMS) to count zinc atoms in food samples. He also claims that processed foods and generally mineral-depleted diets contribute to reduced detoxification capacity, while environmental exposure is unavoidable (examples given include public transit, vehicles, restaurants, airplanes, cities, laundry fragrances, personal care products, solvents, pesticides, herbicides, garage solvents, and combustion byproducts). Adams cites epidemiology from the *Journal of Occupational and Environmental Medicine* stating that 12.8% of US adults were medically diagnosed with multiple chemical sensitivity (MCS), while 25.9% self-reported MCS; Australia numbers are reported as lower, but nearly 19% self-reported chemical sensitivity. He recounts personal fragrance sensitivity and states that even with zinc supplementation, chemical odors can be difficult to tolerate. He lists reported symptom types: heart palpitations, respiratory complaints, fatigue, headaches, and nasal irritation. He then outlines broader nutritional biochemistry: zinc deficiency is said to make people vulnerable to other illnesses and is presented as supporting pregnancy outcomes (preventing low birth weight), skin healing, and immune function. Mechanistically, Adams references genetic polymorphisms affecting antioxidant and detoxification enzymes, stating that a 2007 University of Toronto study found copper, chromium, magnesium, molybdenum, sulfur, and zinc were lower in multiple chemical sensitivity cases versus controls, with zinc identified as key and magnesium as likely secondary. He describes cytochrome P450 (phase one) and conjugation (phase two), and states that glutathione synthesis and detoxification require coordinated cofactors including B vitamins (B2, B3, B6, B12) and selenium (for glutathione peroxidase). He also claims zinc supports the later transport and excretion steps after chemicals are processed. Adams recommends addressing trace minerals through diet and, when needed, supplements. He contrasts the claim that historically natural events like flooding (seawater deposition, river flooding) replenished soils with minerals, improving crop nutrition and human health, versus modern damming that reduces mineral replenishment. He also suggests specific dietary strategies: cruciferous vegetables and broccoli sprouts (for sulfur/sulforaphane), garlic, onions (quercetin), magnesium sources from leafy greens/beans/seeds, and pumpernickel bread made from rye to improve zinc bioavailability by lowering phytates. He connects zinc deficiency to “sick building syndrome” and chronic fatigue syndrome, suggesting mineral deficiencies can be contributing causes that may be remedied with nutrition. He also mentions electromagnetic sensitivity as a theory to explore, and as a separate topic he discusses melanin in skin as blocking over 99.99% of 5G signals. Adams adds additional zinc-related signs: slow wound healing and nail changes. He recommends consulting a naturopath for baseline blood panels (zinc, plasma magnesium) and improving intake of cruciferous vegetables/sprouts and garlic/onions if diet is lacking. He concludes with actionable priorities: improve sulfur intake, address commonly missing zinc via supplementation (while noting zinc can be overdone), consider trace mineral drops, and work within appropriate dosage ranges. He emphasizes that vegans may be prone to zinc deficiency if they do not eat meat or shellfish, and he links zinc deficiency to skin issues and chapped lips.

- "lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair." - "increase catalase to keep this hydrogen peroxide as low as possible." - "All of the seafoods, shellfish, especially oysters are very important." - "Eating more mushrooms have that copper based enzyme tyrosinase." - "And by the way, can also get copper in organic grass fed beef liver." - "If you're vegan, you can also get it from spirulina." - "You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase." - "So So when you have your salad each day, make sure you add some microgreens or some sprouts."

Collagen is a protein that acts as a glue to hold joints intact, prevent gum bleeding, and maintain bone and teeth strength. Taking collagen daily for two weeks may result in tighter skin, less hair loss, stronger nails, and better digestion. Workouts may also result in better recovery. Good sources of collagen include bone broth, skin on chicken and fish, pork rinds, and gelatin in stews.

Magnesium activates vitamin D, which must be in its active form to work. Vitamin D3 boosts calcium absorption. Vitamin K2 then directs the increased calcium from the blood vessels into the bones. Magnesium, vitamin D3, vitamin K2, and calcium are all essential nutrients. Sufficient intake of these nutrients through diet and lifestyle is necessary for proper bodily function, including maintaining bone strength.

Zinc is an essential cofactor for over 300 enzymes and is crucial for cell growth. It plays a significant role in the immune system, helping to reduce the severity and duration of viral infections. If you feel unwell, ensure you're getting enough zinc. It's also vital for protein synthesis and wound healing, often speeding up recovery. Zinc supports vision health, so consider supplementation if you experience vision loss, but consult a doctor first. Additionally, zinc can help reduce acne in many individuals. Including zinc in your diet is important for various health benefits.

Collagen production in the skin requires vitamin C. To synthesize collagen, the skin needs vitamin C. Therefore, if taking a collagen supplement, use a topical vitamin C serum and ensure adequate vitamin C intake through diet. A vitamin C supplement is also recommended. To ensure collagen supplements are effective, sufficient vitamin C is necessary.

About 80% of people are deficient in vitamin D, which can lead to various health issues like depression, Parkinson's, Alzheimer's, and cancer. However, simply taking vitamin D supplements won't help if you have an unhealthy lifestyle. If you clean up your lifestyle and still have low vitamin D levels, it can make a big difference. It's important to note that even if you spend a lot of time in the sun or take vitamin D supplements, without adequate magnesium in your diet, the enzymes that convert vitamin D into its active form won't function properly. Unfortunately, 50% of the population doesn't consume enough magnesium, which can be found in dark leafy greens, pumpkin, dark chocolate, and almonds. Magnesium is crucial for DNA repair enzymes and has anti-aging properties.

"The secret to antiaging? It shouldn't cost a billion dollars. It's the cheapest form of vitamin d." "Harvard backed randomized control trial, the gold standard when evaluating if something works, where over a thousand adults were followed for four years." "And what they showed is vitamin d three slowed telomere shortening, aka biological aging, by nearly three years." "We take two thousand to max four thousand IUs of vitamin d three a day." "But it's important that we marry this to vitamin k two so that that calcium ends up in our bones and not our arteries." "Last, magnesium, because your body cannot activate vitamin d three without it." "And the best part of this study, the authors had zero conflicts of interest. Nada, Zip, Zilch. Just pure science." "Let me know if you guys have any questions below."

Vitamin K2 helps prevent calcium buildup and drives calcium into bones and teeth. Vitamin A, specifically retinol, is another important nutrient cofactor for Vitamin D3. Vitamin A receptors sometimes bind with Vitamin D receptors, and both work together. A deficiency in one can affect the other's optimal function. Vitamin A also helps keep calcium out of arteries. Vitamin A deficiency symptoms include difficulty seeing in the dark, dry eyes and skin, a lowered immune system, and acne.

Foods high in copper are recommended over copper supplements. Oysters, seafood, and liver are examples of copper-rich foods. Mushrooms are also a good option.

Humans could improve their health by including liver and heart in their diet. Liver is a great source of copper for balancing iron, as well as vitamin A, vitamin K2, and choline, which is critical for the brain. Heart is a good source of riboflavin and coenzyme Q10.

Oysters are a nutrient-dense superfood from the sea, comparable to bone broth and beef liver. Oysters have five times more zinc than beef, which is excellent for the immune system and stomach acid production. They also contain copper to balance out the zinc. Oysters are high in Vitamin B12, which gives you more energy. The blend of minerals like zinc, copper, iodine, and selenium is incredible for skin health, helping with inner glow and acne. Selenium, iodine, and zinc are important for thyroid health. Zinc is crucial for reproductive hormones, and oysters can reduce menstrual cramps. Overall, oysters benefit energy, mood, skin, and hormones.

Collagen is associated with looking younger because it's a major component of hair, skin, and nails. However, there's no evidence that consuming collagen directly promotes longevity. Instead, the benefit comes from ensuring your body has the building blocks to produce its own collagen. This supports the health of tendons, bones, and skin, which can contribute to longevity.

Christian Droppo, a stem cell scientist, says collagen is essential for bodily repair and overall health, not just skin appearance. Collagen is the most prevalent protein, forming a soft skeleton that supports tissues and organs, and providing flexibility to skin, muscles, and bones. Injuries, cuts, broken bones, and surgeries require collagen for proper tissue repair. However, collagen-specific amino acids are lacking in our diets, leading to deficiencies as we age, resulting in stiffness and loss of flexibility throughout the body. Therefore, Droppo recommends adding collagen to your diet for overall health. He notes that the enzymes that create collagen need vitamin C and bioflavonoids like rutin, quercetin, and hesperidin to function properly. He advises taking collagen with vitamin C and bioflavonoids.

Collagen comprises 30% of total body protein and is present in hair, skin, bone, and cartilage, but decreases with age. This decline is accelerated by lack of sleep and exercise, smoking, and stress, as cortisol harms collagen production. To combat this, one should stop smoking and manage stress through meditation. Increasing high-protein foods in the diet is also important, as collagen is based on amino acids found in protein. Diversifying protein sources, including plant-based options, is recommended. Protein powder supplements are versatile and convenient. However, collagen creams may not be very effective due to poor bioavailability. The speaker welcomes feedback on effective forms of collagen.

Collagen is valuable for hair, skin, nails, ligaments, and muscle recovery. The speaker prefers making bone broth for collagen intake because they know what's in it and believe it's more bioavailable when fresh. To make bone broth, the speaker uses knuckle bones or oxtail, which are collagenous cuts, and puts them in the Instant Pot with reverse osmosis water using the stew feature, pressure cooking for about an hour. The resulting bone broth contains nutrients only found in animal foods, such as four hydroxyproline, which has been associated with improved skin texture and tone. Getting enough collagen is essential and highlights the unique nutrients in animal foods beneficial for humans.

Bone broth is rich in collagen and glycine, which supports cartilage production and reduces inflammation for joint health. Fatty fish like salmon, tuna, and mackerel contain omega-3 fatty acids, specifically EPA and DHA, that work with the body's collagen production and have anti-inflammatory properties to counter age-related collagen decline and joint discomfort. Bell peppers, especially red ones, are high in vitamin C, which is essential for converting amino acids into collagen building blocks, thus boosting collagen production.

Tremella is described as one of the precursors to hyaluronic acid, and the speaker emphasizes its value for skin health. The claim is that Tremella is one of the best mushrooms you can ingest for the precursor of collagen, making it particularly beneficial if you have skin issues. When the skin is dehydrated, Tremella is described as phenomenal, suggesting a strong hydrating effect. The speaker also recommends stacking Tremella with pearl, noting that many people take Tremella and pearl together to hydrate the skin and to look twenty years old for the rest of their life. This is framed as part of a broader goal of aging backwards, being beautiful, and looking good for the rest of one’s life. According to the speaker, Pearl and Tremella can actually achieve these skin benefits by hydrating the skin and keeping collagen flowing. The narrative ties aging to a decline in collagen flow, and asserts that inadequate hydration causes the skin to begin to fall apart. Tremella is highlighted as contributing to skin hydration and collagen maintenance, implying it helps counteract the aging process in this regard. Beyond skin health, Tremella is described as good for vitamin D, claimed to be the best food source of vitamin D because it comes from a food source and is a mushroom that provides it. The speaker also notes Tremella’s benefit for boosting the brain, expanding its appeal beyond skin health to cognitive support. The discussion shifts to collagen products sold on shelves, asserting that all such products are pasteurized. Consequently, the speaker suggests that consuming collagen peptides results in ingesting a pasteurized product, and proposes that one is better off eating a food source instead. In this context, Tremella is reiterated as a great food source of collagen and explicitly described as the precursor to hyaluronic acid, reinforcing its multiple roles in the claimed skin, hydration, and anti-aging benefits. In sum, Tremella is presented as a multipurpose mushroom with several asserted benefits: it is a precursor to hyaluronic acid and collagen, helps hydrate the skin, supports collagen flow to combat aging, serves as a vitamin D source, and may boost brain function. The speaker contrasts Tremella with pasteurized collagen supplements, arguing for the superiority of obtaining nutrients from Tremella as a food source. The overarching theme is that Tremella, especially when stacked with pearl, can hydrate the skin and contribute to maintaining youthful-looking skin and overall vitality.

Matt explains herpes as a lack of collagen. “Herpes is just lack of collagen. It’s a frequency of lack of collagen.” He says when you are missing collagen in your body, you develop open wounds. He extends this to eczema and shingles, stating they are also “lack of collagen,” and that when two people are making friction, they may develop herpes if they don’t have enough collagen; it could also be winter and they haven’t had enough sun, causing their skin “to rip apart.” He notes that many people get herpes on the lips because “your lips are ripping apart. You have no collagen inside the body.” He summarizes that herpes is not contagious in the way it’s often described. Regarding what to do for collagen, he lists several items: “pearl powder,” dragon’s blood, raw cream, and raw butter. He emphasizes bringing fats into the body, saying, “you need fats. That’s it. And if you don’t have fat, your skin rips apart.” He reiterates that eczema is really just skin ripping apart, or from another angle, the body purging toxins and selecting that area to purge those toxins. When someone asks about raw meat, he confirms it as well, stating, “Yes, of course. You can do raw meat with the fat on there. Very good too as well.” In summary, Matt posits that herpes, eczema, and shingles all stem from a deficiency of collagen, leading to skin that rips and open wounds. He ties recurrences to friction, sun exposure, and lack of collagen, particularly on the lips. For remedies, he advocates increasing collagen-supporting inputs through substances like pearl powder, dragon’s blood, raw cream, raw butter, and dietary fats, including raw meat with fat. He characterizes eczema as skin ripping or toxin purging, depending on the perspective.