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In the late 1800s, cottonseed and corn oil became popular as cooking oils due to new extraction methods. Procter and Gamble's Crisco, made from cottonseed oil, was heavily marketed as a healthier alternative to animal fats. The American Heart Association promoted vegetable oils over saturated fats in the 1960s to prevent heart disease, despite limited evidence. This led to a significant increase in vegetable oil consumption, making it the most significant dietary change in history. Today, a third of our diet consists of oils from factories.

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In the 1960s and 70s, health experts advised reducing saturated fats from animal products due to studies linking them to increased cholesterol and heart disease risk. Seed oils, high in polyunsaturated fats, emerged as healthier alternatives. This led to a widespread adoption of seed oils, with margarine replacing butter and increased use in processed foods like salad dressings, chips, and cookies. This dietary shift raised concerns about the potential harm of consuming large amounts of seed oils and omega-6 fatty acids, especially if the oils are improperly manufactured or contain impurities like trans fats or oxidized fats.

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The speaker claims that the long-held belief that fat and red meat cause heart disease originated from a flawed study in the 1950s. According to the speaker, Ansel Keyes' seven-country study, which linked saturated fat intake to heart disease, shaped nutritional policy for decades. However, Keyes allegedly cherry-picked countries for his study, omitting those like France with high saturated fat intake but no increased heart disease risk. The speaker asserts that Keyes also ignored other key health factors like sugar intake, sedentary lifestyles, and smoking, which allowed him to blame fat and red meat. The speaker states that despite cutting out eggs, red meat, and butter, heart disease rates have continued to rise. The speaker suggests addressing unstable blood sugar, high processed food intake, and metabolic dysfunction instead, and questioning the current narrative.

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Cholesterol is not the enemy, it's actually good for us. Oils are bad because they oxidize, while fat and cholesterol are beneficial. Our ancestors thrived on these nutrients. Issues like menopause lasting longer now are due to our unhealthy lifestyles, not nutrition. The industrial revolution and medical monopoly have harmed us internally.

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Americans primarily consumed animal fats 120-130 years ago with low rates of heart disease. In 1950, Ancel Keys' 7 countries study and Eisenhower's heart attack shifted focus to saturated fats being bad and polyunsaturated fats being good. The American Heart Association received a large donation from Procter and Gamble, who made Crisco, leading to promotion of polyunsaturated fats. Ads in the 1960s pushed for polyunsaturated oils like Mazola corn oil.

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For years, they've blamed fat and red meat for heart disease, but that all started with one flawed study. Back in the nineteen fifties, a researcher by the name of Hansel Keyes launched the seven country study. His data showed a link between saturated fat intake and heart disease, and that shaped nutritional policy for years to come. Ansel Keyes cherry picked the countries he included in his study, leaving out countries like France who have a high intake of saturated fat but had no increased risk of heart disease. Even worse, he left out other key health factors, things like sugar intake, a sedentary lifestyle, and even smoking. All of these have huge effects on overall heart health. And by ignoring these, he was able to point the finger at fat and red meat as the overall villain.

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In the early 1900s, Americans primarily consumed animal fats, and cardiovascular disease rates were significantly lower than today. This historical data challenges the claim that animal fats cause cardiovascular disease. The shift occurred around 1950 with Ansel Keyes' seven countries study and President Eisenhower's heart attack. The American Heart Association received a substantial donation from Procter and Gamble, the makers of Crisco. Subsequently, the AHA began promoting polyunsaturated fats as beneficial and saturated fats as harmful. Advertisements in the 1960s encouraged families to increase their consumption of polyunsaturated fats, such as Mazola corn oil.

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Seventy four percent of Americans are overweight or obese. Fifty percent now of American adults have type two diabetes or prediabetes. Now it's fifty percent of Americans have prediabetes or type two diabetes. Alzheimer's dementia are going through the roof. Young adult dementias have increased like three times since 02/2012. One in two and young adult cancers are going up seventy nine percent in the last ten years. And in California, where I live, it's one in twenty two, one in twenty two with a lifetime neurodevelopmental disorder. Seventy seven percent of young Americans can't serve in the military because of obesity or drug abuse. Of course, we've got heart disease, which is almost totally preventable as the leading cause of death in The United States, killing around eight hundred thousand people per year. This is fundamentally a metabolic disease.

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The most dangerous idea in history is the claim that cholesterol causes heart attacks, which is false and unproven. Cholesterol is essential to animal life and present in every cell membrane; without enough cholesterol, cells die. Humans have historically consumed animal fats, but were told to stop, assuming experts knew best, which was a mistake.

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For years, they've blamed fat and red meat for heart disease, but that all started with one flawed study. Back in the nineteen fifties, a researcher by the name of Hansel Keyes launched the seven country study. Ansel Keyes cherry picked the countries he included in his study, leaving out countries like France who have a high intake of saturated fat but had no increased risk of heart disease. Even worse, he left out other key health factors, things like sugar intake, a sedentary lifestyle, and even smoking. And by ignoring these, he was able to point the finger at fat and red meat as the overall villain. It's time to address the real enemies, unstable blood sugar, high intake of processed foods, and overall metabolic dysfunction. Now is the time to question the narrative and get back to what truly makes us healthy.

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The fat-free, low-fat diet has not reduced heart disease. Margarine, which was introduced as a substitute for butter, is actually toxic and only one molecular structure away from plastic. When margarine enters the body, it damages the arterial walls because it is a damaged fat. To maintain heart health, we should consume fats from natural sources like nuts, seeds, coconuts, avocados, and plant oils that have been traditionally extracted from the flesh of plants. This includes coconut oil and olive oil.

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In 1911, Procter and Gamble introduced Crisco, a new cooking oil made from cottonseed. It quickly gained popularity, leading to a decline in the use of traditional fats like butter and lard. However, this shift coincided with a rise in heart disease. The American Heart Association, funded by Procter and Gamble, recommended a low saturated fat diet in 1961, further promoting the use of corn and soy oil. Even today, organizations like the American Heart Association and American Diabetes Association receive funding from big food and pharmaceutical companies. It's unlikely that these organizations will recommend avoiding the very foods that support their financial interests.

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We'd likely be healthier if the government hadn't dictated our diets, a trend starting long before the food pyramid, with margarine and Crisco. Canola oil, initially a German machinery lubricant, became a food ingredient. Over the last half-century, red meat consumption has decreased, yet heart disease and colon cancer rates are rising. The declining health of our young people is alarming. Seventy-seven percent of 18 to 23-year-olds are unfit for military service, that means most aren't even able to do a pull up. This is unprecedented and puts us in uncharted territory.

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I believe these seed oils are making us fat. This correlation is too much to ignore. Over the same time period, obesity rates went from around eleven point nine percent to over forty three percent in The United States. Obesity and overweight is now over seventy percent of The US population. Correlation is not causation, but it is important to note that interventional studies with seed oils show an increase in linoleic acid from seed oils in the human diet causes increased oxidative stress and decreased nitric oxide precursors. It's also interesting to note that in the last four hundred years, meat and animal fat consumption has gone down. Meat and animal fat are not the cause of your obesity and chronic illness. Get rid of these if you want to thrive.

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Our diet has shifted from natural to highly processed, with added sugar, highly processed grains, and seed oils being new additions. Added sugar has increased significantly in the last century, particularly for children. Highly processed grains lack fiber and nutrients, turning into glucose bombs. Seed oils, like car grease, were introduced in 1909 as a cheap alternative to healthy fats. This change has led us to consume inflammatory fats instead of anti-inflammatory ones.

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There is no high-level evidence showing even a correlation between cholesterol and heart disease. The Journal of American Medical Association published a report in 2015 detailing internal documentation from the Sugar Research Foundation. This documentation showed evidence suggesting sugar caused heart disease, and detailed how they paid off three Harvard professors to falsify data and publish fraudulent studies. These studies were designed to make it appear as if cholesterol was correlated with heart disease and exonerate sugar. One of these professors, Professor Mark, became head of the USDA and helped author the 1977 USDA dietary recommendations to significantly reduce saturated fats and cholesterol because it caused heart disease.

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In the 1970s, it was learned that dietary fat raised LDL, which predicted heart disease. While both are true to an extent, only small dense LDL predicts heart disease. Dietary fat raises large buoyant LDL, while carbohydrates, especially sugar, raise small dense LDL. Therefore, high LDL levels don't automatically necessitate statins. If LDL is high, the cause should be investigated, but statins aren't always the answer. It is claimed that four out of five people on statins are prescribed them unnecessarily.

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Speaker 0: The most dangerous idea in human history is this idea that cholesterol causes heart attacks. It was not true. It was never true. It was never proven. Yet, it was accepted as fact. It's ridiculous when you think about it because cholesterol is something nature puts in every single one of our cells. It is essential to life, to animal life. All animals, not just humans, every form of animal must have cholesterol in our cell membrane. And if the cell doesn't have enough, it die. Speaker 1: Humans have survived an awful long time eating animal fats. So all of a sudden, the powers that be tell us they're literally off the table, and we followed suit thinking that these people know what they're talking about, and we were really off base.

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A flawed study from the 1950s, the "seven country study" by Hansel Keyes, is the origin of blaming fat and red meat for heart disease. Keyes' data showed a link between saturated fat and heart disease, which shaped nutritional policy for decades. However, Keyes cherry-picked countries for his study, omitting countries like France with high saturated fat intake and no increased heart disease risk. Keyes also left out key health factors like sugar intake, sedentary lifestyle, and smoking, which have huge effects on heart health. By ignoring these, he blamed fat and red meat as the villain. Despite cutting out eggs, red meat, and butter for decades, heart disease rates continue to skyrocket. The real enemies are unstable blood sugar, high intake of processed foods, and overall metabolic dysfunction. It's time to question the narrative and focus on what truly makes us healthy.

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Seventies of America at the beach, and you look at all the people and you're like, you don't see anybody overweight. People in the nineteen seventies were smoking cigarettes, using speed, and restricting their intake as a form of weight control. So there were a lot more home cooked meals. Now when there's two people in the household, it's more common that both have to work in order to support the household, meaning that both are working full time and don't have as much time to be making these elaborate meals and cooking at home, so we're eating out more. There's an increase in the percentage of Americans trying to lose weight and trying diets since the nineteen seventies, and we're seeing that more people are struggling with food insecurity than in the nineteen seventies. So this argument and this comparison is completely irrelevant.

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Before 1950, heart disease was rare and obesity affected less than 10% of Americans. Procter and Gamble had a waste product, cottonseed oil, which they hydrogenated and named Crisco. They then gave the American Heart Association $1,700,000. Subsequently, butter became the enemy, and seed oils were considered heart healthy. Hospitals replaced butter with margarine, and home cooks swapped lard for vegetable oil. Within a generation, obesity, diabetes, and heart disease rates increased dramatically.

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Obesity rates in America have increased eightfold since the speaker's birth, rising from 5% to 42%. This increase is not attributable to genetic mutations. Even if all genes potentially impacting hunger, weight, metabolism, and obesity risk were corrected, the maximum weight loss would only be 22 pounds. This would not solve the obesity problem or enable the 50-100 pound weight loss needed by many Americans. Therefore, obesity is not primarily a genetic issue.

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Speaker 0: 'The world, the population of The US, we've build against it. Mhmm. So they changed it. They said eat more fruits and vegetables.' They didn't talk about meat or vegetarian diet. 'But here's what they substituted. They said cut down on saturated fat. No more than five to 6% of your calories should be saturated fat.' 'But let me tell you the secret. That means vegetarian diet.' 'Doctor. Exactly.' Speaker 1: 'I think it is funny. You get on the air plane and they hand you a package of nuts and it says cholesterol free. Well all nuts are cholesterol free, aren't they?' Speaker 0: 'Yes! So it's a good idea to' Speaker 1: 'don't eat anything that used to walk, swim or fly and you'll be safer, right?'

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A lifelong rancher believed fat caused heart disease, but research revealed this was a lie. In 1911, there were no recorded heart disease cases in America. Procter and Gamble transformed cottonseed oil into Crisco, after which heart disease rates increased. In 1955, Eisenhower's heart attack caused panic. Ansel Keyes proposed the heart health hypothesis, studying seven countries and finding a correlation between saturated fat intake and heart disease. The American Heart Association endorsed it, and in 1961, dietary guidelines were released. Later, the full data from 22 countries showed zero correlation between saturated fat and heart disease.

The Dhru Purohit Show

The Most Harmful Foods People Keep Eating! - Avoid This To Live Longer | Dr. Pradip Jamnadas

Guests: Pradip Jamnadas, Jeffrey Bland, Max Lugavere, Uma Naidoo, Datis Kharrazian

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Processed and ultra-processed foods are widespread, with ultra-processed foods engineered to promote addiction and overconsumption, contributing to around 11 million deaths globally each year. In India, vegetable oils are marketed as "heart healthy," but this claim is misleading due to the complex relationship between cholesterol and heart disease. The vilification of fats began with Ancel Keys' flawed studies, leading to a significant reduction in meat consumption and an increase in carbohydrate intake, which has correlated with rising rates of metabolic diseases. Saturated fats, found in natural foods like ghee, were deemed unhealthy, while polyunsaturated fats in vegetable oils were promoted as beneficial. However, these oils are pro-inflammatory, contributing to health issues, particularly in younger South Asians who have shifted from traditional fats to vegetable oils. High linoleic acid levels from these oils are linked to coronary artery disease, which is increasingly prevalent among younger populations. Patients with small, dense LDL particles are advised to eliminate vegetable oils and consume saturated fats, leading to improved health markers. Ghee is recommended for its health benefits, including better nutrient absorption and a higher smoke point. Reheating vegetable oils can produce harmful trans fats, and cooking practices should be adjusted to avoid this. Olive oil is generally healthier but should not be heated excessively. Young South Asians often experience hyperinsulinemia, linked to insulin resistance and excessive carbohydrate consumption, despite a high vegetarian population. The milling of grains has led to a loss of fiber, exacerbating health issues. Fiber is crucial for gut health, influencing insulin response and overall well-being. Fasting is presented as a beneficial practice, promoting metabolic flexibility and cellular rejuvenation through processes like autophagy. It can enhance brain function and energy levels, with gradual introduction recommended for those new to fasting. The discussion also highlights the impact of sugar on health, particularly through advanced glycation end-products (AGEs), which can lead to inflammation and chronic diseases. Continuous glucose monitoring is suggested as a tool for individuals to understand their blood sugar levels better. The conversation emphasizes the importance of personalized health approaches, particularly for women, who may respond differently to stress and dietary changes. The role of phytochemicals and polyphenols in promoting health and preventing chronic diseases is underscored, with a focus on traditional diets rich in these compounds. Himalayan Tartar buckwheat is introduced as a nutrient-dense food with immune-strengthening properties, having been largely lost in modern diets. The importance of sleep, mindful eating, and the impact of processed foods on mental health are discussed, with recommendations for incorporating whole foods and reducing sugar intake. The conversation concludes with a focus on the significance of maintaining a healthy metabolism, recognizing signs of metabolic dysfunction, and the role of dietary choices in managing anxiety and overall health. The importance of high-quality supplements, particularly fish oils and N-acetylcysteine, is emphasized for their protective effects against chronic diseases and inflammation.