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Gut issues often stem from dysbiosis, an imbalance in the gut microbiome. This microbiome comprises both beneficial and pathogenic microbes. When this balance is disrupted, dysbiosis occurs. Dysbiosis can cause various health problems, ranging from fatigue and weakened immunity to chronic conditions like irritable bowel syndrome, Crohn's disease, or asthma.

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Poor gut health symptoms include low energy and skin issues, which are often fungal-related and linked to the gut microbiome. The gut contains good and bad bacteria, with an ideal balance of about 15% bad bacteria. However, herbicides, pesticides, processed foods, and gluten can kill good bacteria, leading to an overgrowth of bad bacteria. If the liver, kidneys, and colon can't process the excess bad bacteria, it manifests through the skin. The skin reflects the health of the gut, mirroring what is consumed. Therefore, one can assess gut health by observing the skin and bowel movements.

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Those with IBD or other gut issues likely also have liver issues. IBD and IBS almost certainly involve dysbiosis, an imbalance of gut bacteria that worsens symptoms like bloating, gas, and inflammation. As these bacteria die off, the body tries to excrete them. Due to leaky gut, blood vessels lead to the liver. Inflammation and dysbiosis cause endotoxins to be flushed through the liver, potentially damaging it and affecting detoxification, bioproduction, mood, and energy. An overwhelmed liver can lead to systemic issues like brain fog, headaches, hair loss, and eczema. Therefore, if you have SIBO, IBS, or IBD, you most likely have liver issues.

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To heal an irritated gut, eliminate irritants like wheat, dairy, refined sugar, and alcohol. These foods exacerbate gut irritation. Second, take a probiotic to restore gut flora, which can be damaged by medications like cortisone. Cortisone only stops gut inflammation, but doesn't heal the gut. Third, use slippery elm, an herb that coats, soothes, and heals the lining of the gut.

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Acne may stem from gut health issues, as inflammation originates there. Increased intestinal permeability results from a weakened gut lining, which can be caused by certain foods. Gluten, a protein in wheat and rye found in baked goods, is known to weaken the gut lining. Sugar also disrupts the gut microbiome by eliminating good bacteria, enabling opportunistic bacteria to grow. This process can thin the gut lining, increasing its permeability.

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For 23 years, dermatologists prescribed steroid creams, UV therapy, and antibiotics for eczema. When those failed, Dupixent injections were suggested. But healing naturally without drugs is possible by addressing the root cause in the gut. Chemicals in food can trigger eczema by irritating the gut lining and immune system. By changing diet, the speaker went from severe eczema to optimal health in 100 days, proving that healing without medication is achievable. Born with eczema, now free.

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The speaker emphasizes the importance of allowing the skin to breathe and throw off waste. They discuss how the skin absorbs substances and caution against touching or using products that may inhibit its functions. The focus of the presentation is on two common skin diseases, psoriasis and eczema. The speaker shares stories of individuals who have successfully conquered these conditions by making dietary changes, such as avoiding dairy, wheat, refined sugar, and peanuts. They also mention the potential role of environmental factors like mold and chemicals. The speaker advises against using topical remedies and suggests using ice for relief from itching.

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Today's video discusses the importance of skin health, emphasizing that skin breathes, throws off waste, and absorbs. The speaker shares stories of individuals who conquered psoriasis and eczema by addressing dietary factors like dairy, wheat, and peanuts. For babies with eczema, switching to goat milk formula and avoiding certain foods helped clear their skin. Environmental factors like mold and chemicals in the home can also contribute to skin issues. The speaker highlights the role of lifestyle in triggering skin conditions and encourages investigating all possible factors. Ice and natural remedies like coconut oil and aloe vera can provide relief for itching.

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My husband had severe psoriasis, but sarsaparilla root helped. Before, his head had bleeding scabs, but after taking 1000mg, it improved in a few weeks. I'm not a professional, but it worked for us. Give it a try!

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Anxiety has a direct relationship on your skin. When you are anxious or stressed, what happens is your body releases more cortisol, which is an anxiety or stress related hormone. When it does this, that means your skin cannot heal as well. Your barrier is compromised and therefore you're going to notice that you may be more susceptible to rashes, breakout, irritation. So in essence, when you're stressed out, your skin becomes much more vulnerable to eruptions, rashes, dryness, irritation. So it's important to de stress your self, manage your anxiety, get your rest, follow a good program, good routine, and keep that cortisol level under control.

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Skin reactions like those typically diagnosed as hives, psoriasis, dermatitis, and seborrheic dermatitis may actually be caused by parasites. While hives are often treated with steroids or Benadryl, this does not address the root cause, which is parasites. Seborrheic dermatitis, characterized by white flakiness, is often attributed to fungus or bacteria, but parasites can harbor fungus and bacteria.

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The food we eat determines our inner garden and what kind of bugs are growing in our gut. If this garden is full of bad bugs, you're going to be in trouble and have health consequences. If it's full of good bugs, your health will be great, including your mental health. The microbiome affects everything and drives inflammation throughout the body. It affects our mood, energy, and aging process. Damage to our microbiome is one of the 10 hallmarks of aging. Getting your gut bacteria healthy is one of the most important things you can do to stay healthy and keep your health a long time.

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Heavy metals can be an underlying root cause of autoimmune issues, migraines, psoriasis, and skin conditions. Consuming heavy metals causes damage to the gut microbiome, leading to poor absorption of vitamins and minerals, resulting in deficiencies and toxicities as metals enter the bloodstream. Healing involves addressing deficiencies and lowering toxicities by removing heavy metals and rebalancing the gut microbiome. While detoxing, it's important to limit new heavy metal intake by using water and shower filters, eating low-mercury fish, and choosing low-arsenic rice. Switching out cookware over time can also help. Resources for recommended products are available at stevenkabrall.com/resources. This is how the healing process begins.

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The most important thing is changing our diet because it's full of starch, sugar, refined oils, additives, pesticides, herbicides, emulsifiers, thickeners, additives, and sweeteners, causing inflammation. Gluten is a huge inflammatory food because of the way we change our wheat production. Dwarf wheat has way more gluten proteins, starch, and sugar, so it's more inflammatory. Heirloom gluten foods like farro, triticale, kemet, emmer wheat, einkorn wheat, and zea wheat may be better if you don't have celiac disease and may not cause the same level of inflammation. Dairy creates congestion, digestive issues, allergies, acne, and generalized inflammation. Sugar is a huge factor by its effect on laying down belly fat. Adipocytes, fat cells, produce cytokines, inflammatory molecules that create inflammation.

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In this video, the speaker discusses five key factors for managing eczema and psoriasis. They emphasize the importance of sunlight and ice, but within reason. They also recommend practicing temperance by avoiding harmful substances and consuming good things in moderation. Wheat, dairy, oats, refined sugar, and peanuts should be avoided initially, but ancient grains like Camut, Inkenhorn, and spelt can be reintroduced after healing. The speaker advises using biodegradable laundry detergent and sun-drying clothes made of natural fibers. Getting 8 hours of sleep for adults and 10 hours for children is crucial, along with limiting technology before bed. Swimming in the ocean is recommended for exercise, but if not possible, an exercise bike or rebounding can be alternatives. The speaker suggests a diet that includes millet, quinoa, buckwheat, and rice, with a gradual transition to brown rice if needed.

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Common signs of gut inflammation include bloating, irregular bowel movements, fatigue, brain fog, even acne, and rosacea. You might also experience food sensitivities, sugar cravings, weakened immune system meaning you get sick often. Because almost 70% of your immune system lives in your gut, chronic inflammation can affect your ability to heal, recover, and feel your best. If you're noticing these signs consistently, it's worth looking into gut support, whether through diet, probiotics, or functional testing. My personal favorite is to eat probiotic rich foods like fermented foods. I particularly go to like things like kimchi, pickles, anything fermented. I've been kind of making my own fermented foods recently. It's definitely improved my gut overall well-being.

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When dealing with eczema, consider the health of your liver. Focus on avoiding alcohol, caffeine, processed sugar, dairy, wheat, and processed foods. Opt for whole foods to support your liver's cleansing function and overall health.

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Leaky gut may be indicated by chronic gut issues like IBS, diarrhea, constipation, bloating, arthritis, joint pain, autoimmune disease, headaches, or hormonal issues. Autoimmune diseases are strongly linked. To heal leaky gut, follow the functional medicine "5 R program." First, remove bad bugs like yeast, bacteria overgrowth, and parasites, as well as irritating foods. Then, rebuild and repair the gut with sufficient fiber, ideally from vegetables. The gut benefits from polyphenols found in colorful fruits and vegetables, preferably organic. Consult EWG's guide to avoid the "dirty dozen" most contaminated produce. Treating leaky gut is critical for maintaining health.

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To heal an irritated gut, eliminate irritants like wheat, dairy, refined sugar, and alcohol, which exacerbate inflammation. Probiotics are essential because medications like cortisone can damage gut flora. Slippery elm is beneficial as it coats, soothes, and heals the gut lining.

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Matt explains herpes as a lack of collagen. “Herpes is just lack of collagen. It’s a frequency of lack of collagen.” He says when you are missing collagen in your body, you develop open wounds. He extends this to eczema and shingles, stating they are also “lack of collagen,” and that when two people are making friction, they may develop herpes if they don’t have enough collagen; it could also be winter and they haven’t had enough sun, causing their skin “to rip apart.” He notes that many people get herpes on the lips because “your lips are ripping apart. You have no collagen inside the body.” He summarizes that herpes is not contagious in the way it’s often described. Regarding what to do for collagen, he lists several items: “pearl powder,” dragon’s blood, raw cream, and raw butter. He emphasizes bringing fats into the body, saying, “you need fats. That’s it. And if you don’t have fat, your skin rips apart.” He reiterates that eczema is really just skin ripping apart, or from another angle, the body purging toxins and selecting that area to purge those toxins. When someone asks about raw meat, he confirms it as well, stating, “Yes, of course. You can do raw meat with the fat on there. Very good too as well.” In summary, Matt posits that herpes, eczema, and shingles all stem from a deficiency of collagen, leading to skin that rips and open wounds. He ties recurrences to friction, sun exposure, and lack of collagen, particularly on the lips. For remedies, he advocates increasing collagen-supporting inputs through substances like pearl powder, dragon’s blood, raw cream, raw butter, and dietary fats, including raw meat with fat. He characterizes eczema as skin ripping or toxin purging, depending on the perspective.

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The speaker discusses a recommended diet for managing eczema and psoriasis. For breakfast, they suggest millet with coconut milk and berries. Lunch should consist of a salad with vegetables and protein from legumes, soy, nuts, and seeds. Supper should be light, preferably a herb tea or a smoothie with chia and flax for their omega-3 fatty acids. Water intake is emphasized, with the rule of thumb being 4 glasses per 50 pounds of body weight. Trusting in divine power and being grateful are also mentioned as ways to alleviate stress. The speaker emphasizes the importance of food as internal medicine and recommends consuming fiber-rich foods.

Mind Pump Show

Only Takes 30 Days! - 4 EASY STEPS To Clear Your Skin (Acne, Aging & Wrinkles) | Mind Pump 2526
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You can significantly enhance your skin's appearance in just 30 days through four key steps. This trend is gaining traction among both men and women, with skin and teeth consistently ranking high in attractiveness criteria. Healthy skin is often associated with overall health, making it a priority for many. The first major step is hydration; drinking half a gallon to a full gallon of water daily can lead to noticeable improvements in skin texture and appearance. Hydrated skin retains elasticity and a youthful look, while dehydration can lead to dryness and increased oil production, which may exacerbate skin issues. Next, avoiding gluten and processed sugars is crucial. Many people experience skin inflammation or rashes due to gluten intolerance, even without Celiac disease. Reducing sugar intake can also lead to clearer skin, as clients often notice improvements in their skin when they switch to a whole food diet. Incorporating omega-3 fatty acids into your diet is another essential step. The typical Western diet is high in omega-6s, which can lead to inflammation. Consuming more omega-3s, found in fish or supplements, can help reduce inflammation and improve skin health. Lastly, prioritizing quality sleep is vital. Poor sleep can lead to increased inflammation, water retention, and cravings for unhealthy foods, all of which negatively impact skin appearance. A consistent sleep schedule can significantly enhance skin health. While these foundational steps are crucial, skincare products can complement these changes. Brands like Caldera Lab offer natural products designed to balance the skin's microbiome, leading to healthier skin. Red light therapy, now more accessible, can also promote collagen production and improve skin texture. In summary, focusing on hydration, dietary choices, sleep, and using quality skincare products can lead to dramatic improvements in skin health within a month.

Mind Pump Show

The Surprising LINK Between Gut Health and Healthy Skin | Mind Pump 2159
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The discussion centers around the connection between gut health and skin appearance, emphasizing that various internal health issues can manifest externally through skin conditions. The hosts share personal anecdotes about skin health and the lack of holistic approaches from dermatologists, who often prescribe medications without considering dietary factors. They highlight the importance of the skin microbiome and its relationship to gut health, noting that traditional acne treatments often ignore this connection. The conversation shifts to the broader implications of skin health on attractiveness and perceived fertility, suggesting that poor skin can signal underlying health issues. They discuss how professionals, like nurses, can often identify health conditions based on skin appearance, and how hormonal changes can affect skin health, particularly in women. The hosts also touch on the rise of food intolerances and allergies, noting that there is a growing awareness of these issues in society. They mention the increasing prevalence of food allergies, particularly in children, and discuss the potential links to environmental factors and dietary changes. The dialogue includes humorous anecdotes about personal experiences with sunburns and skincare products, as well as a discussion about the dangers of viral challenges, such as the "one chip challenge," which has led to serious health incidents. The hosts emphasize the importance of understanding one's body and the need for a balanced approach to health, including diet and exercise. They encourage listeners to pay attention to their body's signals and to seek a holistic understanding of health rather than relying solely on medications or superficial treatments. In the latter part of the discussion, they address a caller's concerns about strength training and body image. The caller expresses frustration over not seeing strength gains despite completing a program. The hosts reassure her that strength can be measured in various ways, including increased repetitions at the same weight, and emphasize the importance of protein intake for muscle growth. They suggest that she follow the program again while focusing on her diet to see better results. Overall, the conversation highlights the interconnectedness of gut health, skin health, and overall well-being, while also addressing personal experiences and societal trends related to health and fitness.

No Lab Coat Required

Being Wrongly Prescribed Antibiotics.
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I've had skin issues since about age 16. You're supposed to have acne and blemishes in your teenage years. It's perfectly normal. It's your hormones are changing. It's a part of growing up, right? Before I even got my first pimple, a haircut revealed the first symptoms of a problem that ran deeper than the common acne. I was in for a decade-long fight. Skin is built from the inside out. But the cosmetic industry has fooled us to believe it works the other way around. Summer 2019 brought a jawline eczema flare. I learned of feliculitis, an infection of the hair follicle caused by bacteria, fungi or yeast, and a doctor misprescribed antibiotics. I also learned about pseudo-feliculitis, hair mechanics behind ingrown hairs. Antibiotics are essentially a nuclear weapon targeted to our microbiome, and the bottom line is I should have never left that office with the prescription in hand for antibiotics. Today I still suffer from acne koid alice, kloidalis, dermatitis, eczema, and I’ve tried antifungal shampoo, steroid solutions, benzoyl peroxide, hydroquinone, and more antibiotics. Beyond that, I believe in the power of food and sleep. I battled with internet noise about diets—Keto, carnivore, veganism—without a clear answer. I believe in the power of food. I believe in the power of sleep. I refuse to believe that a disease is going to be conflicted outside the bounds of nutrition. I’m still learning and sharing my journey.

The Ultimate Human

Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause! | TUH #176
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Eczema, or atopic dermatitis, is a chronic inflammatory skin condition that reflects deeper systemic issues, particularly in the gut. Over 200 million people are affected, yet treatments often focus on surface symptoms. Key factors include gut dysbiosis, histamine overload, and nutrient deficiencies. Effective strategies involve removing gut disruptors, rebuilding gut health, optimizing hydration, supporting histamine breakdown, managing stress, prioritizing sleep, and restoring beneficial microbes. Healing eczema requires addressing these internal imbalances.
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