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We should have recommended nationwide vitamin D supplementation to fortify immune systems against severe disease. Vitamin D has been attacked by the pharmaceutical industry for threatening the disease model. They are terrified of it. If you fear vitamins, you're likely on the wrong side.

The most significant finding I've come across is from a randomized control trial. This trial looked at the impact of vitamin D, omega-3 fatty acids, and moderate exercise. Essentially, sun, salmon, and walking. The results showed a 60% reduction in cancer risk. This is an astonishing finding from a well-powered and solid study.

Vitamin D3 supplementation is associated with a 40% reduced risk of dementia, likely by preventing deficiency. Studies involving dementia and Alzheimer's patients showed that vitamin D supplementation improved cognition and lowered markers of amyloid plaques compared to a placebo. Vitamin D regulates 5% of the protein coding human genome.

Vitamin D alone could prevent about 30,000 cancer deaths in a single country in a single year. The study looked in Germany and examined what would happen if they administered wide-scale vitamin D to the 50 and older population. Based on the most recent meta-analyses of vitamin D and cancer, there is about a 13% reduction in cancer mortality, and that is extrapolated to an entire country, resulting in saving about 30,000 lives per year. A recent paper on vitamin D and cancer and its biological effects is highlighted: there are over 900 peer-reviewed recent papers finding that vitamin D, when raised to adequate levels, exhibits anticancer activity against literally basically every single cancer known, through vitamin D receptor signaling as well as tumor microenvironment control and immune modulation. This is described as very, very important as winter months approach, so ensuring adequate vitamin D intake is advised. The speaker notes that some of the most powerful cancer prevention tools are neither profitable nor novel, and vitamin D is very inexpensive, biologically active, and, according to randomized clinical trial evidence, saves lives at scale. The main question posed is why public health agencies are ignoring this.

The biggest message lost during the pandemic is the importance of vitamin D. There's no such thing as flu and cold season, only low vitamin D season. Every cell in your body has a receptor for vitamin D, which controls thousands of genes and is the master key to your immune system. We're facing an international vitamin D deficiency pandemic, with 70% of the world immune suppressed. In the US, 70-80% of Americans are deficient, especially nursing home patients and people of color. Hospitalized and ICU patients are also highly deficient. If you're deficient, you're immune suppressed and susceptible to illnesses. The best mask is a healthy immune system, which requires adequate vitamin D. Sunshine is key, but those above the 35th parallel can't synthesize it through their skin for much of the year.

We should have recommended nationwide vitamin D supplementation to fortify immune systems and protect against severe disease. Vitamin D has been attacked by the pharmaceutical industry for threatening the disease model. They are terrified of it. If you are scared of vitamins, you are probably on the wrong side.

In integrative medicine, proactive measures like intravenous vitamin C are utilized. Administering high doses, such as 20 to 50 grams, can significantly elevate blood levels and has a direct antiviral effect. The immune system produces hydrogen peroxide to combat pathogens, and high-dose vitamin C can enhance this response. It's commonly used by integrative doctors for both viral and bacterial infections, either alone or alongside other treatments. Additionally, intravenous vitamin C helps reduce inflammation, alleviating pain and symptoms associated with infections like the flu, which are often caused by inflammatory compounds released by the body.

The speaker emphasizes the importance of Vitamin D during the pandemic, stating that there is no such thing as a flu and cold season, only a low Vitamin D season. Vitamin D plays a crucial role in the immune system, controlling genes and preventing cytokine storms. The speaker highlights the global Vitamin D deficiency pandemic, with 70% of the world being immune suppressed. This deficiency is prevalent among various demographics, including nursing home patients, African Americans, Latinos, Native Americans, and Caucasians. The speaker stresses that a healthy immune system is the best defense against illnesses, and obtaining Vitamin D through sunshine is essential, especially in regions above or below the 35th parallel.

There were simple, safe things we knew could boost immune systems and protect against severe disease. We should have recommended vitamin D for everyone. A nationwide vitamin D supplementation campaign would have been very easy. Vitamin D has been attacked for decades by the pharmaceutical industry because it threatens the disease model. We could talk about vitamin D for a long time, but the point is, they're terrified of it. If you're terrified of vitamins, you're probably on the wrong side.

Taking 10,000 to 20,000 IUs of vitamin D3 daily for 14 days is comparable to 20-40 minutes of sun exposure. The RDA of 600 IUs is insufficient because the immune system, muscles, endocrine system, hormone systems, and brain all require higher levels of vitamin D. To maintain these systems, a minimum of 10,000 IUs daily is recommended.

Vitamin D3 is described as the single most important nutrient in the human body, yet 50% of the world's population is clinically deficient. This deficiency is easily fixed with supplementation. It is recommended to supplement with a minimum of 5,000 IUs of vitamin D3 and 120-140 micrograms of K2, specifically the MK4 version, which is believed to be the most bioavailable. Vitamin D3 with K2 helps calcium deposit into the bone rather than the arterial wall. Vitamin D deficiency is claimed to be a risk factor for developing high blood pressure, heart disease, congestive heart failure, peripheral arterial disease, and may increase the incidence of stroke and heart attack.

Vitamin D deficiency increases the risk of cancer, and taking vitamin D can prevent cancer. It is also effective for treating depression and important for the immune system. Big pharma dislikes vitamin D because it reduces the risk of many diseases. Studies on vitamin D are often designed to fail using low doses. Higher doses are recommended for those with chronic inflammation or autoimmune diseases. The sun is beneficial and avoiding it increases the risk of dying. Sunshine also prevents cancer, including melanoma. Spending about 30 minutes in the sun without sunscreen is recommended, as sunscreen may increase the risk of melanoma.

Samples taken from patients before the pandemic show that a high level of vitamin D does not protect against Covid-19. In fact, it increases the risk of hospitalization by two times and also tends to advance the risk of severe illness.

A recent large-scale vitamin D study was published in the American Journal of Clinical Nutrition. It was a four-year study involving 25,000 adults across the United States, conducted by 140 researchers. The study found that people who took vitamin D3, compared with omega-3 (which has other positive studies but not with telomere length in this study), had telomere length preservation. This new study follows a Canadian study from two years earlier, conducted over ten years with about 12,000 participants, which showed that vitamin D could reduce the risk of dementia by about forty percent. The earlier study was so convincing to the speaker that close family members, including the speaker’s wife and mom, began taking vitamin D3 regularly after that study, due to the goal of reducing dementia risk. According to the speaker, the current study’s findings suggest that vitamin D3 can help prevent dementia and also help maintain or preserve telomere length significantly, “only aging a year and four years.” The speaker notes that they did not say telomere length was reversed; to their knowledge, there’s no way to extend telomeres once they have shortened, so preservation is emphasized as important. The speaker urges starting vitamin D3 early, highlighting the implications of preserving telomere length and potentially reducing dementia risk as compelling reasons to take vitamin D3 regularly. The comparison to omega-3 is acknowledged, but the focal points are telomere length preservation and dementia risk reduction associated with vitamin D supplementation.

A University of South Australia study has found that maintaining healthy vitamin D levels can lower the chances of COVID-19 patients ending up in the hospital. However, vitamin D will not reduce the risk of catching COVID-19. Approximately four million adults in Australia are vitamin D deficient.

The most dangerous sign of vitamin D deficiency is a dysfunctional immune system. Vitamin D controls natural killer T cells, which are responsible for killing cancer and removing viruses. Without vitamin D, individuals are vulnerable to cancer and viral infections.

During the pandemic, the speaker took 1,000-3,000mg of Vitamin C but currently takes none due to a balanced microbiome. Testing confirms good bifidobacteria levels, especially during summer with outdoor microbe exposure. Vitamin D from the sun also boosts bifidobacteria. Vitamin C intake may need to increase depending on location. As people age, skin produces less Vitamin D, making Vitamin D and K2 the most important vitamins for older individuals.

Eighty-five percent of the world's population is clinically deficient in vitamin D3, a nutrient humans make from sunlight and cholesterol. Vitamin D3, or cholecalciferol, is arguably the most important nutrient in the human body. People have been taught to fear the sun, but most are not getting enough. The rise in skin cancer incidence is superimposable with the use of sunscreen. Since 2018, multiple brands of sunscreen have been pulled from the market for directly causing skin cancer.

Dr. Stella Emanuel reports a new flu-like illness with patients coughing, choking, wheezing, and shortness of breath, including individuals without prior asthma or prior need for breathing treatments. She notes that some patients require double breathing treatments with budesonide and albuterol before airways reopen and they feel better. She says some patients are treated with ivermectin or hydroxychloroquine and usually do better in a day or two, while others have been sick for a week or two and not improved, with some ending up in the hospital or developing pneumonia. Her guidance includes several steps. First, she advises getting back on what she calls the Sunday medicine, explaining that after the COVID situation diminished, people didn’t need weekly hydroxychloroquine or ivermectin, but now, in the next three months, she recommends weekly hydroxychloroquine and ivermectin. She specifies taking hydroxychloroquine and ivermectin weekly on Sundays (and implies a recurring weekly schedule) for the next three months. Second, she recommends daily supplements that have a zinc transport system. She explains that zinc needs a transport system to enter the cell and that RNA viruses—COVID, flu, Zika, dengue, measles—are RNA viruses and are sensitive to zinc. She notes that many people have zinc deficiency and suggests supplements with zinc transport systems such as elderberry, quercetin, and N-acetylcysteine, which help zinc enter cells and combat these viruses. She emphasizes taking one of the vitamins and supplements daily to help build the immune system and protect the lungs, alongside zinc-containing products like vitamin C, D, and zinc, elderberry, etc. She promotes a product referred to as COVID spray, calling it a “miracle in a bottle” containing N-acetylcysteine, muco­rise, and elderberry with quercetin, designed to spray into the airway. She claims it protects against chemicals and environmental pollutants that cause wheezing and states it can be used for sore throat, gum disease, and gingivitis. She lays out spray dosages: for an adult, four sprays (between eight and twelve sprays), for three to four sprays between four and eight, and for children under four, one spray. She describes carrying it in her purse and using it if coughing, sore throat, choking, or exposure to pollutants, especially for people with COPD, asthma, or bronchitis. In closing, she directs listeners to visit doctorstellamd.com to schedule a telemedicine appointment in all 50 states, obtain hydroxychloroquine and ivermectin in the medicine cabinet, and then visit the marketplace to choose supplements with zinc transport systems. She urges preparedness and notes that they do not know what the virus really is or its consequences, promising ongoing assistance and blessings.

Vitamin D toxicity is described as extremely rare, and is said to involve only one symptom: elevated calcium in the bloodstream. The speaker references Bruce Hollis, a recognized pioneer in vitamin D research, and asks whether a vitamin D toxicity problem has ever been observed. Hollis allegedly responded that he has never seen such a problem, despite involvement in numerous vitamin D studies. The transcript asserts that developing any toxicity would require consuming hundreds of thousands of international units of vitamin D3 for months. Taken together, the remarks suggest a high safety margin for vitamin D intake under typical conditions, with toxicity appearing only after extraordinary, prolonged consumption.

There are no treatments available today to cure this disease. The speaker mentions the ivermectin and vitamin D as potential preventive measures, but clarifies that they are not effective in preventing Covid-19. Despite studies suggesting a protective effect of vitamin D, correlation does not imply causation. The current knowledge indicates that vitamin D is not an efficient means of preventing Covid-19.

There is a flood of research on what vitamin D can do for cancer, and it helps in many different ways. Research that shows vitamin D doesn't help is influenced by big pharma. Studies that don't show a favorable outcome use tiny amounts of vitamin D, which is why they don't create the desired effects.