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Avoid gluten, dairy, corn, sugar, alcohol, seed oils, and margarine to protect your brain. These foods can harm the gut-brain axis, leading to brain shrinkage and cognitive decline. Removing these items can improve brain health and prevent diseases like dementia and Alzheimer's. Share this information to help others make healthier choices.

We know how healthy it is when it comes to the omega threes, how healthy it is for our body. But the most important thing about the salmon is the skin, and most people don't eat it. But this is where the strong amount of potent omega threes reside in. This is what's gonna help your eyes, your heart, your brain, make sure you're eating the skin of your salmon, and you'll live a long life.

Parasites are unwanted organisms in the gut, ranging from microscopic to larger parasitic worms. There's a major blind spot regarding these parasites, especially parasitic worms, in both mainstream and even integrative/functional medicine. The disruptive impact of these worms on the gut microbiome is underappreciated, partly because they don't readily show up on tests.

Feeling tired after eating? It might be due to glyphosate poisoning from herbicides on wheat. Replace glyphosate-infected food with detoxifying bee bread made from bee pollen. Bee bread is rich in nutrients, minerals, and benefits like improved gut health and clearer skin. It's highly bioavailable and free from glyphosate. Stampede network offers a quality version.

Avoid corn, artificial sweeteners, and pork. Corn is genetically modified and can lead to weight gain and allergies. Artificial sweeteners like aspartame and sucralose can cause weight gain, addiction, and mood disorders. They are found in many products marketed as healthy. Pork is commonly consumed but may have health risks. Be cautious of these foods for better health. Translation: Evite el maíz, los edulcorantes artificiales y el cerdo. El maíz es modificado genéticamente y puede provocar aumento de peso y alergias. Los edulcorantes artificiales como el aspartamo y el sucralosa pueden causar aumento de peso, adicción y trastornos del estado de ánimo. Se encuentran en muchos productos comercializados como saludables. El cerdo se consume comúnmente pero puede tener riesgos para la salud. Tenga cuidado con estos alimentos para una mejor salud.

Parasites thrive in toxic and acidic environments, and many people have them without realizing it. Symptoms of parasitic infestations include brain fog, fatigue, mood swings, insomnia, changes in bowel movements, cravings for sweets, and skin conditions. Parasites are most active at night and during a full moon. To do a proper parasite cleanse, you can follow different protocols such as eating pumpkin seeds, papaya seeds, pomegranate, and coconut oil. It is important to heal the gut, cleanse the colon, and take binders before starting a parasite cleanse. Natural remedies like black walnut hulls and garlic can also be effective. However, it is crucial to prepare the body and consult with reputable companies before starting a cleanse.

Pork is often considered "dirty meat" because pigs are sometimes fed garbage. An animal's fat cells store toxicity, so if a pig consumes garbage, its fat will be filled with toxins, which are then ingested by the person who eats the pork. However, pork is not necessarily bad meat if it is organic.

Avoid toxic foods like Nutella, Hot Cheetos, Starburst, Kit Kat, Doritos, and M&M's. These snacks are loaded with sugar, unhealthy fats, artificial colors, and high sodium levels. They can lead to weight gain, diabetes, heart disease, and other health issues. Nutella has sugar and unhealthy fats, Hot Cheetos have artificial colors and high sodium, Starburst contains corn syrup and artificial flavors, Kit Kat has refined sugars, Doritos have MSG and artificial colors, and M&M's have artificial colors and hydrogenated fats. These foods can trigger allergic reactions, obesity, and even cancer.

Common symptoms of parasites include constipation, irritable bowel, bloating, rectal itching, sinus congestion, headaches, TMJ issues, skin problems, nail fungus, low iron, recurring infections, and sleep disturbances. Parasites disrupt the immune system, leading to various health issues. It is crucial to detox if symptoms are present, as parasites can spread within families.

Parasites in your bacon. Yes, lots of them. Unless you're using these three inspection tips at home and at restaurants. Number one, if it goes limp like this, it's undercooked, send it back. To be 100% safe, it needs to be stiff like this. Number two, all parasites in your bacon. Yes, lots of them. Unless you're using these three inspection tips at home and at restaurants. Number one, if it goes limp like this, it's undercooked, send it back.

Undercooked meat can lead to parasitic infections. The "holes" seen on a brain MRI are actually parasites. These parasites come from invisible eggs present in undercooked meat. Once ingested, these eggs hatch and spread throughout the body, including the brain.

Farm raised salmon is gray in color because they are fed beta carotene along with animal byproducts, GMO soybeans, and other unknown ingredients. These fish live in overcrowded pens in the ocean, leading to diseases like sea lice, which are treated with antibiotics. This farming practice is unsustainable. It is recommended to choose wild caught salmon, which gets its color from shrimp and krill in its diet. Similarly, farm raised shrimp should be avoided due to poor farming practices, often originating from India or Southeast Asia where slave labor is used.

Today, I want to discuss the unique physiology of pigs. They have a short digestive period of 4 hours, compared to cows which digest food over 12 hours. Pigs also lack sweat glands, making it difficult to detoxify toxins from the body. This leads to toxins being stored in their fat cells, which we consume when eating pork. Opting for organic pork can help reduce the intake of these harmful toxins.

Parasites thrive in toxic and acidic environments, and many people have them without realizing it. Symptoms of parasitic infestations include brain fog, fatigue, mood swings, hormonal imbalance, insomnia, changes in bowel movements, gas and bloating, cravings for sweets, nutrient deficiencies, skin conditions, allergies, and teeth grinding. Parasites are most active at night and during a full moon. To do a proper parasite cleanse, it is important to heal the gut, cleanse the colon, and take binders. Natural remedies like pumpkin seeds, garlic, salt, papaya seeds, and black walnut hulls can help kill parasites. It is crucial to prepare the body before starting a cleanse to avoid unpleasant side effects.

Eating ultra processed foods increases the risk of adverse health outcomes like heart disease, cancer, mental disorders, and mortality. Research shows a 15-27% higher risk of death, 51-84% higher risk of heart disease-related death, and increased risks for various cancers and mental health issues. Common mental disorders like depression and anxiety are also linked to ultra processed food consumption. To improve health, consider cutting out sugary cereals, deli meats, potato chips, processed cheese slices, soda, and pre-packaged pastries, which are common sources of ultra processed foods. Aim to reduce reliance on these unhealthy foods for better overall well-being.

Foods labeled "fortified" or "enriched" are sprayed with folic acid. Unless it's organic, white food should be avoided. Even some organic products are fortified or enriched, so look for organic sources that are not. Some people report feeling unwell after eating sandwiches or pizza in the US, but feel fine eating pasta and bread in Italy. This is because the bread in the US contains persal cedar and high amounts of filling gas.

Parasites thrive in toxic and acidic environments, and many people have them without realizing it. Symptoms of parasitic infestations include brain fog, fatigue, mood swings, hormonal imbalance, insomnia, changes in bowel movements, gas and bloating, cravings for sweets, nutrient deficiencies, skin conditions, allergies, and teeth grinding. Parasites are most active at night and during a full moon. To do a proper parasite cleanse, it is important to heal the gut, cleanse the colon, and take binders. Natural remedies like pumpkin seeds, garlic, salt, papaya seeds, and black walnut hulls can help kill parasites. It is crucial to prepare the body before starting a cleanse to avoid unpleasant detox reactions.

Red meat has been unfairly demonized and is one of the most nutritious foods. Almost everything we've heard about red meat comes from poorly designed studies or guesswork. Whole animal foods like red meat, seafood, and poultry contain every nutrient we need in its most user-friendly form. These foods don't spike glucose into the danger zone, making them metabolically safe and nutritionally complete. To feed your brain properly, you need to nourish it. No plant foods can do both, as most lack nutrients the brain needs, like omega-three fatty acids and bioavailable iron. If people could prioritize only one food, it should be meat, seafood, poultry, and eggs.

Parasites in the body have a hierarchy, with meat-eating parasites at the top. Pigs are dirty animals with tapeworms that can cause harm. These tapeworms cycle through different parts of the body, reproducing and causing damage. Pigs will eat almost anything except their own kind. The video also discusses radiation detection in fish in Hawaii.

Signs of parasites include feeling tired, exhausted, and experiencing brain fog. These symptoms indicate internal organisms are proliferating and draining your energy. Skin eruptions, a distended stomach, and gurgling sounds during sleep can also be indicators. Parasites are said to proliferate during the full moon. The speaker suggests self-assessment using a mirror and observation of bowel movements as initial diagnostic tools. They caution against immediately resorting to blood tests and supplements without personal assessment. The speaker advocates for becoming your own doctor, using the mirror and toilet bowl as the primary diagnostic tools.

Brain diseases like depression, Alzheimer's, autism, and ADD are caused by brain inflammation. Omega-3s are powerful anti-inflammatories. Up to 60% of the brain is fat, and half of that fat is omega-3s. These are essential fatty acids, not optional in the diet. Deficiency in these essential fatty acids can manifest as depression, dementia, and other conditions.

Doctor Holland and Fasano at Harvard published a study that shows when humans eat wheat, every human that eats wheat, not just the celiacs, but every human that eats wheat gets tears in the inside lining of the gut every time they're going to disease. There’s a barrier between your bloodstream and your intestines called your gut lining, and your gut lining has microscopic holes in it. Over time, if somebody has intestinal inflammation, large holes open up in your gut lining. Some cells turn over very quickly; the inside lining of the gut has a new lining every three to seven days. So you had toast for breakfast, it heals; you have a sandwich for lunch, it heals; pasta for dinner, it heals; croutons on your salad, it heals; a cookie, but it heals day after week, after month, after year, after year, after year, until one day you don’t heal anymore. When you don’t heal, that’s pathogenic intestinal permeability, and these tears can occur and stay torn when you lose tolerance. You don’t heal anymore, whether you’re two years old, 22, or 72, it just depends on when you cross that threshold as to when this happens, but it happens. What can happen now is undigested food particles such as gluten, casein, toxins, bad bacteria, candida can leak from the intestines into the bloodstream. Your body says those shouldn’t be here. It starts this immune response, and if that isn’t corrected over time, it can start autoimmune disease, and systemic inflammation can affect the joints causing rheumatoid arthritis; it can affect the thyroid causing Hashimoto’s thyroiditis; it can affect the colon causing things like Crohn’s disease or the muscles causing fibromyalgia. So really all autoimmune disease is first caused by leaky gut. It starts in the gut lining. The biggest factors causing this gut reaction are: certain foods, refined grain products; sugar is a big one because sugar feeds candida and yeast in your body, which causes this issue. Genetically modified organisms are wired with pesticides and viruses, which kill off beneficial microbes in the gut, causing leaky gut and autoimmune disease. Also looking at hydrogenated oils; artificial sweeteners are a big one—all of these things contribute to leaky gut. So if you have any inflammatory condition or really any chronic condition, gluten should be at the top of your list in thinking about why, whether it’s an autoimmune disease, digestive disorders, depression, neurologic issues; many of these things are driven through gluten, and by doing an elimination diet you can often see the impact. We’ve seen athletes like Djokovic, who’s actually selling his career by removing inflammatory foods like gluten and dairy and sugar, and seeing him go from near the bottom of the pile of professional tennis players to number one and unbeatable.