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Some foods commonly consumed in the US contain ingredients that are banned in other countries. The European Union has banned artificial colors like yellow 5, yellow 6, and red 40 due to potential health risks, especially for children. GMOs are allowed in the US but not in most of Europe. Trans fats found in products like Ritz crackers and Pillsbury biscuits are banned in several European countries. BHT, a chemical found in wheat thins and frosted flakes, is banned in the UK, Japan, and parts of Europe. The FDA has strict guidelines and regularly reviews food additives. It is recommended to choose foods that are closer to their natural state and consider whether they come from a farm or a factory.

We know how healthy it is when it comes to the omega threes, how healthy it is for our body. But the most important thing about the salmon is the skin, and most people don't eat it. But this is where the strong amount of potent omega threes reside in. This is what's gonna help your eyes, your heart, your brain, make sure you're eating the skin of your salmon, and you'll live a long life.

Pork should be avoided due to potential parasite contamination, unless you know the farmer. Farmed salmon is another source of parasites because of the ponds they are raised in, unlike wild caught salmon which is good for the brain. Sushi consumption multiple times a week is associated with parasites in one in three people, due to the poor quality fish used. Parasites can cause neurological symptoms like brain fog and impact energy levels, skin, and digestion.

Red algae consumed by lobsters, salmon, and crabs causes them to turn red, protecting them from solar radiation. Antioxidants like proanthocyanidins, vitamin C, and camu camu are natural protectants against the sun. Topical and internal vitamin C are beneficial, but sun exposure can deplete vitamin C stores within 40-45 minutes, even after consuming it in the morning or through fresh orange juice. It's advisable to use topical products containing plant pigments.

Seed oils are considered unhealthy ingredients in foods due to government subsidies that make them cheap. They are associated with serious illnesses, including body-wide inflammation, and are almost unavoidable in processed foods. The government subsidizes these unhealthy foods due to corruption, with the FDA's budget largely coming from regulated industries that profit from a sick population. Food coloring, like yellow food coloring, is a petroleum product linked to depression, autoimmune injuries, and ADHD. While Europe uses natural coloring in the same products, the US has almost 1,000 chemicals in its food that are banned or discouraged in Europe. About 70% of the food stamp program subsidizes processed foods. "Natural flavors" are often chemical products, and ingredient labels cannot be trusted due to government corruption and industry capture of agencies like the USDA and FDA. Non-organic produce like kale, strawberries, and grapes are often contaminated with harmful pesticides, negating their health benefits.

Wild caught salmon is a nutritious protein source high in omega-3 fatty acids and vitamin D3. Vitamin D3 can improve nearly every hair loss problem, especially at the root of the hair, because it controls the follicle environment. Vitamin D3 can activate dormant hair follicle stem cells. This will increase hair density.

When it comes to your health, there's nothing like getting your omega threes. Here, you can get smoked rainbow trout in olive oil. And trout is one of the greatest sources of protein with three ounces containing about 19 grams. It's also one of the richest omega threes content of all fish in the ocean. And why is this important? Because our body cannot produce omega threes. Omega-3s will help your heart, your brain, your eyes, and it affects every cell membrane throughout your entire body. It can help metabolic syndrome. It reduces inflammation, reduces bad cholesterol, as well as your triglycerides, reduces a fatty liver, it helps menstrual pains, it helps improve your skin health, as well as your sleep. So start eating your sardines or your trout or any fatty fish, and make sure you're getting your omega threes because your body will love you.

Wild caught salmon is preferable to farm raised salmon. Farm raised salmon is naturally gray, but is dyed orange through additives in its feed. Wild caught salmon is a darker orange color naturally. Wild caught salmon is also cheaper than farm raised. Wild caught salmon has more nutrients, is better for the fish, and is better for you.

Salmon is touted for its omega-3 content and overall health benefits. The speaker emphasizes that the most important part of salmon is the skin, noting that most people don't eat it. The skin is where a strong amount of potent omega-3s reside. This omega-3-rich skin is positioned as the factor that will help your eyes, your heart, and your brain. The speaker urges you to make sure you're eating the skin of your salmon, and you'll live a long life. Prioritizing the skin is presented as a simple habit that could contribute to longevity. Overall, the message centers on skin as the key source of omega-3s and longevity.

So mercury, you know you always hear about mercury poisoning. Well the only reason you get mercury poisoning is when you cook the tuna. It releases the mercury into the food. Now when you go to eat it raw, the mercury just passes right through you. I looked up canned tuna, all the canned tuna that's on the shelf because you always hear about people getting mercury poison. I found out that all canned tuna on the shelf is cooked two times before it's sold on the shelf. So you're getting poisoned from the metal because you're eating a cooked product which has been cooked two times which is horrible if you think about it. It's processed, heavily processed sitting in a poisonous can and things like that. And then the metal situation just passes through the body.

There are two types of salmon: wild caught and farm raised. Farm raised salmon is naturally gray, but is fed orange feed to make the flesh orange. Wild caught salmon is darker orange in color. Wild caught salmon is cheaper than farm raised. Wild caught salmon has more nutrients, is better for the fish, and is better for people.

Number two, wild caught salmon. Now, of course, salmon is loaded with nutrition, great protein, but salmon is known for its high levels of omega-three fatty acids. The other cool thing about wild caught salmon is that it's loaded with vitamin D3. Nearly every single problem with hair loss can be improved with vitamin D3. Especially part of the root of the hair where you have this follicle, vitamin D controls that whole environment. It actually can activate dormant hair follicle stem cells. This will increase the density of your hair

United States Froot Loops, Canadian Froot Loops. The difference here is obvious. These Froot Loops contain artificial synthetic food dyes. Red 40, Yellow five, Yellow six and Blue one. All of these food dyes have been linked to behavioral issues in kids, hyperactivity and attention deficit symptoms. This is what Canadian Froot Loops looks like, colored with more natural dyes. Kellogg's makes both of these products. There's no reason that Kellogg's couldn't sell this type of Froot Loops without these artificial synthetic dyes, which are pretty clearly associated with all kinds of behavioral issues and potential allergies in kids with asthma in The United States. But they don't. They sell us these Froot Loops, the Hyper Neon Froot Loops that are very addictive and very desirable to your kids. This is a big reason that we're fat sick and unhealthy in The United States.

The speaker argues that mercury poisoning from tuna is misunderstood. They claim a can of tuna is cooked twice before being placed in the can, and therefore people are not getting mercury poisoning from eating raw tuna but from the tuna being cooked twice and then packaged with polymers and chemicals. The speaker asserts that mercury poisoning results from this process rather than from raw consumption. According to the speaker, nobody gets mercury poisoning from eating raw wild-caught tuna, wild-caught salmon, or wild-caught fish. Instead, they claim poisoning comes from tuna that has been cooked, or from farm-raised tuna that is fed soy pellets, canola, corn, and other garbage. The speaker urges that people rethink what they’re being told about mercury in fish. The speaker references John, who reportedly discussed mercury as the substance that makes fish jump out of the water, and connects that idea to swordfish, which is described as loaded with mercury and “gets up into the air.” The claim is made that mercury in this context contributes to the fish’s ability to leave the water. The speaker contends that there are “benefits of mercury in your body,” but emphasizes that mercury is not meant to be injected with boosters, and is not meant to be cooked up and then released and eaten. They suggest that consuming wild-caught raw tuna yields “tons of energy,” and compare this to eating oysters, which they describe as aphrodisiacs and beneficial. The speaker states that oysters are real good for you, and implies that similar benefits apply to tuna and all fish when eaten raw. The overarching message is that raw fish, particularly wild-caught varieties, are presented as superior or energetically advantageous by the speaker, who also argues that the preparation process (cooking then canning) and the feed practices of farm-raised fish alter the mercury dynamics. The speaker concludes with the assertion that raw consumption is preferred, claiming that “raw is the law” for fish in general.

The speaker questions why the American version of Froot Loops contains artificial dyes and BHT, while the Canadian version does not. The Canadian version is made in the US with a different formulation, lacking red 40, yellow five, yellow six, and blue one. The speaker suggests two reasons for this discrepancy. First, natural food colorings are more expensive than artificial dyes derived from petroleum. Second, manufacturers acknowledge that natural food colorings are less bright and therefore less appealing to children.

Himalayan sea salt is good for you. Table salt is bad. Sea salt is bad because of microplastics. Himalayan sea salt comes from an ancient ocean before plastics. Therefore, you should use Himalayan sea salt on your food and eat a lot of it.

Farm raised salmon is gray in color because they are fed beta carotene along with animal byproducts, GMO soybeans, and other unknown ingredients. These fish live in overcrowded pens in the ocean, leading to diseases like sea lice, which are treated with antibiotics. This farming practice is unsustainable. It is recommended to choose wild caught salmon, which gets its color from shrimp and krill in its diet. Similarly, farm raised shrimp should be avoided due to poor farming practices, often originating from India or Southeast Asia where slave labor is used.

Rainbow trout is recommended as a good source of protein and omega-3s, which the body cannot produce itself. Three ounces of trout contains about 19 grams of protein. Omega-3s are important for heart, brain, eyes, and cell membrane health. They can help with metabolic syndrome, reduce inflammation and bad cholesterol, reduce fatty liver, and help with menstrual pains, skin health, and sleep. Eating fatty fish like trout is encouraged to get omega-3s.

Meat that is artificially reddened with gases in packaging is not as fresh as it appears. Meat naturally browns quickly after being cut and exposed to oxygen. To maintain a bright red color, gases are pumped into the packaging. This process creates an unnatural color. Artificially reddened meat may be weeks old, while brown meat may have been flash-frozen just minutes after being cut. If packaged meat looks bright red, it has been treated with artificial gases. Gas-packed meat can remain red for days, even when spoiled. Gases like carbon monoxide, carbon dioxide, and nitrogen are used. The only visible signs of spoilage may be a puffed-out package and a bad odor. Lab tests show that both gas-packed and untreated meat left at room temperature are loaded with bacteria. The color of meat is not an indicator of freshness.

Salt is the second major constituent in our body next to water, and we need adequate amounts of it for optimal cell function and energy. Salt can be obtained through refined or unrefined sources. Refined salt is the thin white crystal commonly found, while unrefined salt is larger and has color due to its mineral content. Refined salt has minerals removed, which are considered impurities, and is bleached white. It is considered an unhealthy salt containing sodium, chloride, and toxic chemicals like ferrous cyanide and aluminum silicate. Unrefined salt is a better choice, containing a full complement of minerals without toxic additives. Refined products last longer and manufacturers believe the white color indicates purity. It is advised to avoid white salt and opt for salt with color, indicating mineral content. Unrefined salt contains over 80 minerals needed by the body, such as magnesium, zinc, and boron. Refined salt contains sodium, chloride, synthetic iodine, and toxic additives, but no minerals.

Some health foods banned in other countries include American chicken washed in chlorine, American ground beef with pink slime containing ammonia gas, pork with Ractopamine linked to health issues, salmon with chemicals like methylmercury and antibiotics, and milk with a synthetic growth hormone called rug that increases cancer risk. These additives are approved despite their negative effects on health.

When people buy our meat, they often wonder why it's not red when they open it. The reason is that the red color in packaged meat is artificially created by pumping gases into the packaging. The natural color of meat is not that red. When meat is first exposed to oxygen, it briefly turns red before browning. Our meat is brown because it is flash frozen shortly after being cut, making it fresher than the artificially red meat in grocery stores. Unfortunately, there is no way for consumers to know if the meat they buy is artificially colored or not. The color of meat does not necessarily indicate its freshness.

Difference between table salt and Himalayan sea salt is huge. Table salt only has two minerals, sodium and chloride. It also has plastics because it's from a polluted ocean, and it could also have additives like aluminum. Himalayan salt is more because it's from an ancient seabed way before our oceans were polluted. Himalayan sea salt is not only high quality, but it has 84 minuteerals, not just two. Himalayan sea salt is definitely something I would recommend.

This is a fresh salmon, but it's not good because it breaks easily. Unlike regular salmon with 5-7% fat, this one has 14.5-34% fat. The toxins in this fish are found in the fat, making it the most toxic food in the world.

US Froot Loops contain artificial synthetic food dyes, including Red 40, Yellow five, Yellow six, and Blue one. These dyes have been linked to behavioral issues in kids, such as hyperactivity and attention deficit symptoms. Canadian Froot Loops use more natural dyes. Kellogg's makes both versions, implying they could sell the naturally dyed Froot Loops in the US. The speaker claims the hyper-neon, addictive US Froot Loops contribute to Americans being fat and unhealthy. The speaker suggests eating unprocessed meat and plant foods as a solution. Food companies are allegedly making us sick, but the speaker believes we know how to get healthy.