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American bread versus French bread: which is better for weight? In America, bread is often packed with preservatives and additives to increase shelf life, while French bread is freshly baked and free from these additives. Breakfast cereals in America are often high in sugar and made with cheap grains, while in France, breakfast is typically lighter. Yogurt in America often contains added sugars and lacks the probiotic benefits claimed on the packaging. Wheat bread in America can contain high fructose corn syrup, which is linked to obesity. Cereal bars in America are also high in sugar. To combat these harmful foods, it is recommended to avoid yogurt with added sugars, wheat bread with high fructose corn syrup, and cereal bars with excessive sugar content. Instead, focus on gut health and choose natural fat loss helpers like digestive enzymes, probiotics, appetite suppressants, and green tea extract. These natural supplements can support digestion, reduce cravings, and boost metabolism.

Some foods commonly consumed in the US contain ingredients that are banned in other countries. The European Union has banned artificial colors like yellow 5, yellow 6, and red 40 due to potential health risks, especially for children. GMOs are allowed in the US but not in most of Europe. Trans fats found in products like Ritz crackers and Pillsbury biscuits are banned in several European countries. BHT, a chemical found in wheat thins and frosted flakes, is banned in the UK, Japan, and parts of Europe. The FDA has strict guidelines and regularly reviews food additives. It is recommended to choose foods that are closer to their natural state and consider whether they come from a farm or a factory.

Pork should be avoided due to potential parasite contamination, unless you know the farmer. Farmed salmon is another source of parasites because of the ponds they are raised in, unlike wild caught salmon which is good for the brain. Sushi consumption multiple times a week is associated with parasites in one in three people, due to the poor quality fish used. Parasites can cause neurological symptoms like brain fog and impact energy levels, skin, and digestion.

Speaker 0 argues that the food supply is treated with a chemical called folic acid, which is not a natural vitamin and did not exist until the 1980s. According to the speaker, folic acid is not found anywhere on the surface of the earth, whereas folate does exist in nature. The speaker notes that during pregnancy, women are told to take high doses of folic acid, and questions why a man-made chemical that didn’t exist until the eighties is deemed absolutely necessary for a healthy pregnancy. The comparison is made between folate and methylfolate, implying a distinction between natural forms and synthetic forms. The speaker also states that in the United States, the entire grain supply—flour, rice, bread, pasta, grains of any kind, and cereals—is required to be sprayed with folic acid, although this is not openly labeled as such. Instead, it is described as fortified or enriched foods. The speaker claims that these fortified or enriched nutrients are fed to children, and asserts that half of the population has a gene mutation that prevents them from processing folic acid effectively. The consequence, according to the speaker, is that when a person cannot process a high amount of something introduced into the body, it becomes dysfunctional. The speaker then connects this to a broader societal issue, describing a common scenario: a child goes to school, comes home with a phone call reporting inattention and poor ability to follow directions, and the ensuing medical response is the prescription of stimulants such as Adderall or Ritalin. The speaker characterizes this as a solution that uses amphetamines to accelerate the central nervous system to match the pace of a racing mind, rather than addressing underlying factors. Ultimately, the speaker presents a proposed solution: remove folic acid, fortified, and enriched nutrients from the diet, and observe changes in behavior. The underlying claim is that eliminating these synthetic nutrients would calm behavior and improve function, implying that the current approach relies on artificial chemistry rather than natural nutrition.

Feeling tired after eating? It might be due to glyphosate poisoning from herbicides on wheat. Replace glyphosate-infected food with detoxifying bee bread made from bee pollen. Bee bread is rich in nutrients, minerals, and benefits like improved gut health and clearer skin. It's highly bioavailable and free from glyphosate. Stampede network offers a quality version.

But eating a bowl of pasta and a basket of bread here, and you just feel like you wanna go to sleep and you're in a bad mood. I think folic acid is being targeted here as the root cause of metabolic dysfunction in America. When you look at breads and pastas, the bigger issue that I see, and when you compare it to the foods you eat in Europe, is the ultra processed nature of the foods. The resources, the nutrients are almost largely uninterrupted and the food we're consuming from the grocery store here in The US has been already pre made and pre fabricated in such a way that it stimulates a huge glucose response. Insulin resistance is the key, the root cause of all the weight issues and metabolic dysfunction we see in The US.

OBGYNs advise pregnant women to take high doses of folic acid, a man-made chemical not found in nature, to prevent neural tube defects. However, folic acid doesn't prevent anything. The prescription of folic acid began due to a pandemic of neural tube defects in newborns, which research linked to methylfolate deficiency. Instead of prescribing methylfolate, a cheap, man-made version called folic acid was used. Folic acid is the most prevalent nutrient in the U.S. diet, sprayed on grains, cereals, pasta, flour, and rice, labeled as "fortified" or "enriched."

Organic oats are recommended due to glyphosate use in US crops. Glyphosate is described as a class one carcinogen linked to kidney problems, brain disorders, and autism. The speaker states that glyphosate is sprayed on a lot of things and that the food supply has been ruined by harsh pesticides like glyphosate.

Speaker 0: Video that I sent you about that dude breaking down exactly what's in flour and why it fucks us up. Do you remember that video? You'll find it. It's the dude with the hat on who's the health expert. He's a young guy, and he does an amazing job of breaking down the difference between our flour and their flour. And you see, you get so upset. You're like, this is so crazy. You guys let them do this to us. Like, yeah, the whole brand in other countries is illegal here. How's that possible? Crazy, man. You would think Why are we putting up with this shit? Why? Why? Yeah. Speaker 1: It's because it's slow poison. Speaker 0: Yeah. It's not like alcohol is like, woah. You you feel it the next day. Like, oh my god. Speaker 1: Pizza is just a slow poison. A slow poison with a poison dough. It weighs you down. But it would this is the case. You down. Speaker 2: Explain to me why I can eat bread in Spain and in I can eat Greece, Italy. No problem. What? I was gluten free in fifteen years. I've been gluten free in Carnival, America. Can't eat it. Speaker 3: That's because in America, what we call bread can't even be considered food in parts of Europe. See here in America, it's not so much the gluten as what we've done to the grain. About two hundred years ago, we started stripping the bran and germ or the fiber and nutrients to make flour shelf stable, also nutritionally dead. Because the nutrients were gone, we enriched it with folic acid, which a large majority of the population can't even metabolize, therefore many people experience fatigue, anxiety, hyperactivity, and inflammation. But then the bread wasn't white, so they bleached it with chlorine gas, and the bread didn't rise enough, so they added a carcinogen called potassium bromate, which has been in several countries like Europe, The UK, and even China. Then we wanted to ramp up production, so we started using glyphosate to dry out the wheat before harvest, causing endocrine disruption and damaging your gut. So now you're bloated, brain fogged, tired, and blamed gluten, but gluten is just the scapegoat. The real issue is ultra processed, chemically altered, bleached, bromated, fake vitamin filled wheat soaked in glyphosate. Speaker 0: This Speaker 3: isn't bread. This is

Citric acid is a common ingredient in packaged foods like canned tuna, crisps, chocolate bars, drinks, and meat, where it's used to preserve color. While citric acid was once derived from fruits, Pfizer began mass producing it in 1919 using a mutant strain of black mold. Black mold is linked to respiratory, gastrointestinal, neurological, and musculoskeletal issues, including asthma, IBS, Crohn's disease, brain tumors, Alzheimer's, osteoarthritis, arthritis, and fibromyalgia. Today's citric acid is made by feeding sugars from GMO corn to black mold, which then ferments. It's also found in canned drinks, body lotions, makeup, and cleaning products. The speaker suggests that citric acid may be one reason why so many people have inflammatory diseases. They advise viewers to drink water, eat fruit, and avoid consuming anything not made by God.

White rice and white bread lack fiber, which is essential for health. Fiber controls blood sugar, aids in weight management, protects the heart, improves gut health, and reduces the risk of diseases like colon cancer. Despite its benefits, fiber is often removed from processed foods, leading to health issues. Increasing fiber intake can have positive effects on overall health.

American bread contains additives like potassium bromate and azodicarbonamide to make it fluffy and sweet. These chemicals are also found in yoga mats, pesticides, and explosives. These chemicals can cause cancer. The European Union, the UK, and China have banned these additives from food production. The FDA says these additives are generally recognized as safe to eat.

Speaker 0 explains that you can lose weight eating pasta and bread in Europe, but in the United States a bowl of pasta and a basket of bread can leave you sleepy and in a bad mood; in Italy, a fat bowl of pasta makes you feel amazing. The reason given is that in 1993 the chemical industry allegedly convinced the federal government that grain supplies needed to be sprayed with folic acid, so all flour, bread, pasta, and cereal became enriched. Enriched foods are described as being sprayed with folic acid. Folic acid is labeled as a man-made chemical produced in a laboratory and not found naturally anywhere on Earth. The speaker emphasizes that folic acid is the most prevalent nutrient in the human diet. The message is not to avoid grains, rice, pasta, cereals, or bread, but to eat non-enriched versions of those foods—the organic versions.

there's so many people that cannot tolerate the lentils and the chickpeas and all that. The chickpeas and the lentils are not what we used to eat. the gluten is manipulated. Corn used to be great. And then at the end, it's not that great. The glyphosate concentrations on chickpeas especially are and and oats are is some of the highest. they're, like, in the top five. Hummus is the worst. It's on my list of no no's. Oh, fava beans. fermented fava beans is, like, a great little secret, especially for Parkinson's patients. But the problem is finding the right fava beans, you know, that, are not modulated.

American cheese is often made with a genetically modified version of animal rennet called FPC, produced by Pfizer. FPC is labeled as GRAS (generally recognized as safe), which allows manufacturers to avoid GMO labeling. FPC may contain biotoxins from the genetically modified hosts (mold or fungus) used in its production. These toxins can end up in the final cheese product, potentially causing allergic reactions or digestive and respiratory issues. The speaker suggests that these issues may be due to microorganism residue rather than the dairy itself. The speaker recommends avoiding cheeses made with genetically modified rennet.

American cheese is often made with a genetically modified version of animal rennet called FPC, manufactured by Pfizer. FPC rennet is labeled as GRAS (generally recognized as safe), which bypasses GMO labeling requirements. FPCs contain biotoxins from the genetically modified hosts, such as mold or fungus, used in their production. These toxins can end up in the final cheese product, potentially causing allergic reactions, digestive issues, or respiratory problems. The speaker suggests that these issues may not be caused by the dairy itself, but by microorganism residue. The speaker advises avoiding cheeses with genetically modified rennet.

Approximately 99% of the world's citric acid is made with black mold (Aspergillus niger). The FDA considers it safe, but manufactured citric acid made from black mold has no scientific studies backing its safety. Studies suggest it causes inflammatory reactions, including irritable bowel syndrome, muscle and joint pain, and other inflammatory issues. Therefore, citric acid may be the cause if you think you're eating clean but having inflammatory issues.

American bread contains additives like potassium bromate and azodicarbonamide to make it fluffy and sweet. These chemicals are also found in yoga mats, pesticides, and explosives. It is claimed these chemicals can cause cancer. The European Union, the UK, and China have banned these additives from food production. The FDA in America considers these additives as generally recognized as safe to eat.

Folic acid, a man-made chemical created in a laboratory, is not a natural vitamin B9 and does not exist in nature, unlike folate. Pregnant women are advised to take high doses of folic acid. In the United States, the entire grain supply, including flour, rice, bread, pasta, and cereals, is sprayed with folic acid through fortification or enrichment. According to the speaker, half the population has a gene mutation preventing them from processing folic acid, leading to dysfunction. The speaker suggests that this may cause behavioral issues in children, such as difficulty paying attention and following directions, which are often treated with drugs like Adderall or Ritalin. The speaker proposes removing folic acid from children's diets to improve their behavior, rather than medicating them.

Traditional cheese has few ingredients: milk, salt, starter culture, and animal rennet. Today, 90% of cheese contains FPC, a genetically modified version of animal rennet made by Pfizer. FPC rennet is labeled as generally recognized as safe, so Pfizer doesn't have to label these products as genetically modified. FPCs contain biotoxins from the genetically modified hosts, like mold or fungus cultured in the lab. A small amount of these toxins end up in the final cheese product, causing allergic reactions, digestive issues, or respiratory problems. People may think they can't digest cheese, but it could be the microorganism residue causing the allergic response and irritating your gut. Avoid these cheeses and look for genetically modified rennet. Get them out of your diet, and share this information.

Many people in India have bloated stomachs due to their vegetarian diets, which are often high in refined sugars and starches. These sugars and starches feed gut microbes, causing over-fermentation, gas, and bloating, a condition known as SIBO (small intestinal bacterial overgrowth). The recommended solution is to starve these microbes by eliminating refined sugars and starches. Specific examples of starches to avoid include wheat flour, tapioca flour, modified food starch, modified cornstarch, maltodextrin, rice flour, and potato flour.

- And our bread is so fucked. - A video asks what's wrong with American bread; "This World War three, but if it's not World War three, probably stay away from bread." - "American bread. You mean eat sourdough bread. Sourdough bread is fucking great for you." - "'two hundred years ago, we started stripping the bran and germ or the fiber and nutrients to make flour shelf stable, also nutritionally dead.'" - "'enriched it with folic acid which a large majority of the population can't even metabolize.'" - "'the bread didn't rise enough, so they added a carcinogen called potassium bromate.'" - "they bleached it with chlorine gas." - "'Glyphosate to dry out the weed before harvest, causing endocrine disruption and damaging your gut.'" - "'ultra processed chemically altered bleached, bromated, fake vitamin filled wheat soaked in glyphosate. This isn't bread.'" - Dennis Ekelberger; Danny Denny, d n n y underscore d u r e on Twitter and Instagram.

Doctor Holland and Fasano at Harvard published a study that shows when humans eat wheat, every human that eats wheat, not just the celiacs, but every human that eats wheat gets tears in the inside lining of the gut every time they're going to disease. There’s a barrier between your bloodstream and your intestines called your gut lining, and your gut lining has microscopic holes in it. Over time, if somebody has intestinal inflammation, large holes open up in your gut lining. Some cells turn over very quickly; the inside lining of the gut has a new lining every three to seven days. So you had toast for breakfast, it heals; you have a sandwich for lunch, it heals; pasta for dinner, it heals; croutons on your salad, it heals; a cookie, but it heals day after week, after month, after year, after year, after year, until one day you don’t heal anymore. When you don’t heal, that’s pathogenic intestinal permeability, and these tears can occur and stay torn when you lose tolerance. You don’t heal anymore, whether you’re two years old, 22, or 72, it just depends on when you cross that threshold as to when this happens, but it happens. What can happen now is undigested food particles such as gluten, casein, toxins, bad bacteria, candida can leak from the intestines into the bloodstream. Your body says those shouldn’t be here. It starts this immune response, and if that isn’t corrected over time, it can start autoimmune disease, and systemic inflammation can affect the joints causing rheumatoid arthritis; it can affect the thyroid causing Hashimoto’s thyroiditis; it can affect the colon causing things like Crohn’s disease or the muscles causing fibromyalgia. So really all autoimmune disease is first caused by leaky gut. It starts in the gut lining. The biggest factors causing this gut reaction are: certain foods, refined grain products; sugar is a big one because sugar feeds candida and yeast in your body, which causes this issue. Genetically modified organisms are wired with pesticides and viruses, which kill off beneficial microbes in the gut, causing leaky gut and autoimmune disease. Also looking at hydrogenated oils; artificial sweeteners are a big one—all of these things contribute to leaky gut. So if you have any inflammatory condition or really any chronic condition, gluten should be at the top of your list in thinking about why, whether it’s an autoimmune disease, digestive disorders, depression, neurologic issues; many of these things are driven through gluten, and by doing an elimination diet you can often see the impact. We’ve seen athletes like Djokovic, who’s actually selling his career by removing inflammatory foods like gluten and dairy and sugar, and seeing him go from near the bottom of the pile of professional tennis players to number one and unbeatable.