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Many people are vitamin D deficient, leading to increased risks of depression, Parkinson's, Alzheimer's, and cancer. Supplementing vitamin D alone won't help if you're eating poorly, not exercising, smoking, or drinking excessively. However, in an otherwise healthy lifestyle, correcting low vitamin D can make a big difference. It's important to consider context, as magnesium is crucial for converting vitamin D into its active form. About 50% of people don't get enough magnesium from sources like dark leafy greens, pumpkin seeds, dark chocolate, and almonds. Stress, coffee, alcohol, and sugar deplete magnesium levels. Magnesium is an anti-aging macro-mineral involved in DNA repair enzymes.

Sugar consumption has increased 400-fold since 1964, and blood sugar is the root of much illness. Alzheimer's disease is type three diabetes, or insulin resistance in the brain. The brain is crack-addicted to sugar and even secretes its own insulin. The brain will take what it needs, leaching calcium from bones or stripping amino acids from muscle. If the brain wants sugar, it activates the r f one a two receptor on the back of the tongue, which provides a dopamine release when sugar is consumed. The trick is you have to swallow.

Type two diabetes, obesity, cardiovascular disease, cancer, and dementia are largely related to diet and lifestyle, not primarily genetics. Humans evolved to store energy due to constant hunger, but this metabolism is now maladaptive in an environment of highly processed carbohydrates and minimal exercise. This leads to weight gain and chronic diseases. Modern lifestyles, characterized by traffic jams, processed foods, and sedentary work, exacerbate these issues, contributing to childhood obesity and other health problems. Instead of focusing on prevention, society often seeks solutions through medication. Rapid changes in diet and lifestyle over recent decades are driving epidemics of obesity, dementia, and cancer.

Alzheimer's and dementia are actually type 3 diabetes, caused by insulin resistance in the brain. Elevated blood sugar levels for 10 years prior to diagnosis are common in early onset patients. The misconception that these diseases cause memory loss is incorrect; patients lose access to their memories, but this access can be restored. The brain consumes 45% of the carbohydrates we consume, and it will take what it needs from other sources, such as calcium from bones or amino acids from muscle tissue. The brain also activates a receptor that rewards us with dopamine for consuming sugar, leading to addiction for many.

Alzheimer's and dementia should be called type three diabetes, as they are caused by insulin resistance in the brain. The brain makes its own insulin, despite what endocrinologists say about the pancreas being the sole producer. The brain becomes addicted to sugar and will do what it takes to get it, including stripping calcium from bones or activating the r f one a two receptor for a dopamine reward. Excess sugar in the brain is stored as amyloid plaque in the neurosynaptic junctions. People with Alzheimer's are not losing their memory, but rather losing access to it due to this buildup.

Bones are not made of calcium alone, but rather a combination of 12 minerals and 64 trace minerals. Taking calcium supplements can lead to an imbalance in the body, causing the adrenal glands to shut down and releasing potassium and sodium from the kidneys. To strengthen bones, it is recommended to consume minerals in the right balance. This can be achieved by using Celtic salt and Himalayan salt, or by consuming dark green, leafy vegetables. Aged care patients often take calcium supplements, but all of them still have osteoporosis, suggesting that it may not be effective.

Medical schools allegedly don't teach nutrition because they are incentivized to prescribe drugs. The drug lobby ensures this by subsidizing medical school professors. Professors, therefore, promote drugs instead of alternatives like vitamin C. Over a century ago, foundations like Carnegie and Rockefeller allegedly engineered the curriculum through grants and donations.

The central feature of almost all age related disease, heart disease, cancer, diabetes, dementia is something called insulin resistance. We eat an average of about 152 pounds of sugar per person and 133 pounds of flour per person every year. This makes up about 60% of our calories and it's killing us and it's making us age very, very fast. And it is something we can completely reverse. I remember one of the top cardiologists at Harvard saying that if you found a group of 100 year olds with clean arteries, they would have one thing in common. They would be insulin sensitive. They could perfectly regulate their blood sugar with very little insulin. And this, my friends, is the key secret of healthy aging.

Zinc is involved in making hydrochloric acid, which decreases as we age, hindering our ability to kill microbes, digest protein, and absorb nutrients. Refined carbohydrates, starches, maltodextrin, modified food starch, and wheat flour deplete zinc. Refined carbohydrates also deplete vitamin B1, creating blood sugar issues. High blood sugar, as in diabetes or prediabetes, causes four tissues to age faster due to B1 deficiency and the creation of sticky protein when sugar binds to protein. This buildup of sticky protein causes problems, including cataracts, skin wrinkles, and loss of elasticity, affecting balance and agility.

We are one of the few nations still calling Alzheimer's and dementia Type 3 diabetes. Insulin resistance in the brain, known as Type 3 diabetes, is the main cause of Alzheimer's. The myth that Alzheimer's is memory loss is false; it's actually loss of memory access, which can be restored. Look into the link between COMT gene mutation and diabetes. Insulin's main role is not to lower blood sugar, but to block other energy use in the body.

Billions are spent on ineffective weight loss products annually. Livestock farmers know the secret to weight loss: providing essential minerals to animals. When minerals are removed, animals overeat due to deficiencies, leading to weight gain. This triggers a switch in the body to store fat as a survival mechanism. Obesity is linked to mineral deficiencies, not excess calories. By supplementing with essential minerals, cravings decrease, leading to natural weight loss. Exercise exacerbates mineral loss, making weight loss challenging. Proper mineral supplementation and exercise can lead to rapid weight loss without effort. It's time to address the root cause of obesity and prioritize mineral intake for weight management.

Speaker 0: The discussion centers on mitochondria as the energy factory of the cell and how a shortened lifespan can stem from problems with this organelle. There are a few factors and variables involved: the quality of the fuel entering the mitochondria, and the biochemical reactions that take that food and extract different things to turn it into energy, specifically in the form of ATP, at the end of this entire assembly line. Every single biochemical reaction that occurs inside this system requires vitamins, minerals, and trace minerals. Nutrition is essential for proper mitochondrial function, with specific nutrients highlighted as critical: B1, B2, B3, B5, Coenzyme Q10, and the trace minerals manganese, zinc, iodine, copper, and magnesium. The speaker emphasizes that these elements are vitally important for the mitochondria to function. The implication is that without these nutrients, the mitochondria will not operate well. In contrast, consuming too much junk food is suggested to impair mitochondrial function, contributing to dysfunction. The overall message is that there can be a couple of reasons why the mitochondria do not function correctly, including inadequate or imbalanced nutrition and excessive junk food intake, which can disrupt the energy production process that mitochondria are responsible for.

Obesity rates in America have skyrocketed over the past 50 years, with 40% of Americans now considered obese. This is a relatively new phenomenon, as only 15% were obese 50 years ago and less than 1% were obese 100 years ago. The main cause of obesity is a simple problem: mineral deficiency. Just like horses on a farm, humans also crave certain minerals that they may not be getting enough of. These cravings are often mistaken for a desire for unhealthy snacks like Twinkies, but they can actually be resolved by taking mineral supplements. By addressing this mineral deficiency and making some dietary changes, such as reducing carbohydrate intake, individuals can lose weight and keep it off.

About 80% of people are deficient in vitamin D, which can lead to various health issues like depression, Parkinson's, Alzheimer's, and cancer. However, simply taking vitamin D supplements won't help if you have an unhealthy lifestyle. If you clean up your lifestyle and still have low vitamin D levels, it can make a big difference. It's important to note that even if you spend a lot of time in the sun or take vitamin D supplements, without adequate magnesium in your diet, the enzymes that convert vitamin D into its active form won't function properly. Unfortunately, 50% of the population doesn't consume enough magnesium, which can be found in dark leafy greens, pumpkin, dark chocolate, and almonds. Magnesium is crucial for DNA repair enzymes and has anti-aging properties.

Eighty-seven percent of people are metabolically dysfunctional, meaning their metabolism is not working, resulting in high blood glucose and insulin, hypertension, and dysfunctional mitochondria. This leads to prediabetes/diabetes, increased body fat, hunger, fatigue, and accelerated aging. Dihydroberberine, the optimized form of berberine, is a glucose disposal agent. It is claimed to be the speaker's number one most powerful way to anti-age and protect against metabolic dysfunction.

Our food is becoming less nutrient-dense due to soil depletion. Pesticides harm earthworms, affecting soil health and food quality. Wood ashes, once used for minerals, are now neglected. Nutritional deficiencies lead to diseases. Lack of exercise may benefit undernourished individuals. Providing the body with essential nutrients can prevent numerous diseases, including cancer.

Research shows that 92% of DNA damage is caused by mineral deficiency. Greens are the highest source of minerals in the vegetable kingdom. However, the problem lies in how vegetables are grown. Reusing soil without replenishing minerals leads to plants that are deficient and susceptible to bugs. To combat this, gardeners use Superphosphate, which kills the microorganisms responsible for pulling minerals from the soil. The bugs that attack plants are then sprayed, and the plants are harvested too early and stored for too long, further depleting their mineral content. Even cooking vegetables in water removes the remaining minerals. The taste of fresh apples from a tree is a testament to the importance of minerals.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

80% of medical schools in the United States don't require a single nutrition course, yet 90% of healthcare costs are tied to diseases linked to food. The speaker didn't learn at Stanford Medical School that 95% of the USDA Food Guidelines committee had conflicts of interest with the food industry, or about the 8,000 conflicts of interest at the NIH. They also didn't learn about the 8 billion tons of plastic degrading into estrogen analogs, or the 6 billion pounds of pesticides sprayed on the global food supply annually, which are tied to diseases like Alzheimer's and cancer. The speaker states that taking 7,000 steps per day can reduce the risk of major chronic diseases by 40-60%, but the average American only walks 3,500 steps. They also didn't learn about the importance of sunlight for circadian biology and cellular health. Sleep is also important, as sleep deprivation can make a young, healthy person pre-diabetic in just five nights, and 50% of Americans are pre-diabetic or type 2 diabetic.

The speaker urges listeners to ask themselves whether their symptoms or diagnosed conditions, and the prescription drugs they take, are truly caused by drug deficiency. They question the idea that conditions like high blood pressure, migraines, diabetes, or heart disease are due to a lack of the drugs themselves. The speaker makes several pointed claims about specific medications: - Lisinopril: described as snake venom in a tablet from a viper in Brazil (Jarocas Viper) since 1981, and asserts that the listener may be swallowing dried snake venom to lower blood pressure, even though the doctor may not have explained it this way. - Xarelto: said to be prescribed for atrial fibrillation by a cardiologist. - Imitrex: noted as something people inject for migraines. They challenge the notion that symptoms are caused by deficiencies in these drugs or by the body lacking them. They ask whether the body is deficient in acetaminophen (and by extension Advil) or Tylenol to cause fever, arguing that none of these claims are true. They assert that these are man-made chemicals and drugs and that none of us are deficient in them. The speaker then presents a contrasting view: every single disease and every single symptom is a clear sign that you are specifically nutrient deficient. They contend that when the nutrients are put back into the body—“the nutrients back in that God gave you and put in the earth”—the earth’s supply to the human body aligns with how God designed it, providing everything that’s for the benefit of man. The overall message emphasizes a shift from relying on drugs to restoring nutrients from natural sources as the body’s path to health.

Arthritis is not caused by a drug deficiency, but rather by a lack of nutrients needed for bone and joint health. Bisphosphonates, drugs used to treat osteoporosis, put cells that break down old bone to sleep, resulting in the accumulation of weak old bone. This can lead to spontaneous fractures. Similarly, joints lose their structural integrity when they lack the necessary minerals and raw materials. Instead of addressing the root cause, doctors often manage the pain with medication until joint replacement surgery becomes necessary. However, promoting healthy bones and joints through medical nutrition is a simple solution. To identify nutritional deficiencies and start supplementing, click on the natural health icon on the right-hand side.

Type two diabetes, obesity, cardiovascular disease, cancer, and dementia are largely related to diet and lifestyle, not primarily genetics. Humans evolved to store energy efficiently due to historical food scarcity. Current access to highly processed carbohydrates coupled with minimal exercise leads to fat accumulation because our genes, once advantageous for survival, are now detrimental in this new environment. This situation strains financial resources due to the management of chronic diseases caused by poor diet and lack of exercise. Modern lifestyles involving traffic, processed foods, and sedentary work contribute to childhood obesity and chronic diseases. Instead of focusing solely on treatments like pills, a preventative approach addressing diet and lifestyle is crucial. Rapid changes in diet and lifestyle over recent decades are driving epidemics of cancer, obesity, and dementia.