reSee.it Podcast Summary
Justin Wren, fresh from the jungle, celebrated his recent Bellator fight success, attributing his performance to effective training at a new camp in Oklahoma with Rafael Lovato Jr., a top Brazilian Jiu-Jitsu grappler. Wren highlighted Lovato's unique grappling style, which he found challenging yet beneficial for his own skills. He expressed excitement about Bellator's growing roster, including notable fighters like Rory McDonald and the upcoming Fedor Mitrione fight, despite the challenges of transitioning to pay-per-view events.
Wren shared insights into the physical toll of weight cutting, particularly kidney stones, which he compared to childbirth in terms of pain. He discussed his own weight management, noting that he feels optimal around 240-245 pounds for performance. His training regimen has shifted to a more consistent, healthy lifestyle, focusing on nutrition tailored to his Celiac disease, with guidance from a strength coach.
Reflecting on his time in the Congo, Wren recounted his experiences working with the pygmy community, emphasizing the importance of clean water access and the impact of his organization, Water4. He detailed the progress made in drilling wells and empowering locals to manage their water resources sustainably. Wren's commitment to the pygmies is deeply personal, as he has formed bonds with families affected by the water crisis.
He shared stories of loss within the community, illustrating the dire consequences of contaminated water and the urgent need for clean sources. Wren's advocacy is fueled by the memory of children he knew who suffered from preventable diseases, reinforcing his mission to provide clean water and improve living conditions.
Wren also discussed the cultural differences he observed between his life in America and the pygmies' communal lifestyle, where support systems are strong and shared experiences are valued. He noted the importance of education for the pygmies, as it could lead to greater representation and rights within the Congolese government.
The conversation touched on the broader implications of charity versus empowerment, with Wren advocating for sustainable solutions that enable communities to thrive independently. He expressed hope for the future, envisioning a world where clean water is accessible to all, driven by local initiatives and self-sufficiency.
As he prepares for future fights, Wren remains focused on his dual mission of competing in MMA and advocating for the pygmy community, believing that success in the cage can amplify his message and support for those in need. He concluded by inviting support for his ongoing projects, emphasizing the transformative power of clean water and community empowerment.