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To optimize thyroid function, eat foods that support it, such as seaweed for iodine and minerals, and fish like sardines, wild salmon, mackerel, and herring for omega-3 fats. Vitamin D is important and can be obtained from herring, mackerel, and porcini mushrooms, but supplementation and sunlight are often needed. Vitamin A can be found in dandelion and mustard greens. Selenium, crucial for thyroid function, is in herring, scallops, smelt, and especially Brazil nuts. Avoid gluten, dairy, and processed soy, as they can be inflammatory or affect the thyroid. Also limit kale and cruciferous vegetables.

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Brazil nuts are recommended on the keto diet because selenium can help with testosterone levels and support the immune system. Studies show that selenium deficiency impairs innate and adaptive immune system responses. The speaker recommends consuming three to four Brazil nuts daily. It is important to buy Brazil nuts in sealed bags instead of from bulk bins at the grocery store. Nuts in bulk bins are exposed to oxidation and potential mold.

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The microbiome thrives on diversity, so a diverse diet promotes health. Aim for 30 different types of fruits, vegetables, herbs, spices, nuts, and seeds each week. This is better than consistently eating a limited selection of healthy foods. If your diet currently includes 10 different items, gradually increase the variety to 15, 16, or 17. The key is to incorporate a range of fruits, vegetables, nuts, and seeds into your meals.

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Lentils are the staple of the plant based diet around the world. So everyone's familiar with lentils. What they don't know is when you sprout a lentil, you increase the vitamin c by 300%. You quadruple the antioxidants, and you make the amino acid profile much more bioavailable. So you get soluble, insoluble fiber, amino acids, vitamin c, antioxidants, and they grow edible. You could start to eat them in as little as three days.

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Ninety percent of hypothyroidism is Hashimoto's, an autoimmune problem. The usual deficiency is selenium, not iodine. Selenium regulates antibodies and helps convert inactive T4 to active T3. The best food source for selenium is one Brazil nut daily.

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The reason we eat the apricot seed, the reason people do it is because it has the highest concentration found in nature. So there's approximately twenty milligrams in that little apricot seed. And if you go on Google and you say, you know, I'm gonna eat some apricot seeds, they'll say don't eat more than three because you could die of poisoning. At a trade show, if I'm presenting apricot seeds, I'll eat a 100, a 150 a day. It shows the Hunsas eating up to 200 apricot seeds a day and their wealth is all found out by apricot seeds. Now doctors in Mexico and doctors in the past that have been using it to treat people's immune system and remember, we're only treating your immune system.

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And number three, magnesium. So if you're struggling with low levels of testosterone and magnesium, an increase in magnesium consumption may help you boost your testosterone levels. Fortunately, there are many foods high in magnesium that you can add to your diet. So according to the National Institute of Health, seven foods high in magnesium include pumpkin seeds, chia seeds, almonds, spinach, cashews, peanuts, and shredded wheat. And number three, magnesium. So if you're struggling with low levels of testosterone and magnesium, an increase in magnesium consumption may help you boost your testosterone levels. Fortunately, there are many foods high in magnesium that you can add to your diet. So according to the National Institute of Health, seven foods high in magnesium include pumpkin seeds, chia seeds, almonds, spinach, cashews, peanuts, and shredded wheat.

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- All of the seafoods, shellfish, especially oysters are very important. - And secondly, mushrooms. - Eating more mushrooms have that copper based enzyme tyrosinase. - And by the way, can also get copper in organic grass fed beef liver. - And if you're vegan, you can also get it from spirulina. - You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase. - So when you have your salad each day, make sure you add some microgreens or some sprouts. - That way you can get a little bit more catalase. - And of course, if you're having a salad, you know, maybe you do arugula as your base because that's a cruciferous, and then you can also saute, but not overcook other cruciferous vegetables.

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In 1912, Dr. Wasserman found that selenium helped mice get rid of a disease, but the medical industry ignored it. Dr. Wallach successfully proved that selenium reduces cancer risk significantly. Consuming 200 mcg of selenium daily boosts white blood cell production and helps fight bacteria, viruses, and cancer. Selenium is crucial for making glutathione, an antioxidant that protects cells. This mineral supports healthy aging by combating oxidative stress and promoting normal thyroid and immune function. Selenium deficiency can lead to hypothyroid symptoms and DNA synthesis issues. Foods like Brazil nuts, seafood, and sea kelp are good sources of selenium. Older individuals may struggle to absorb selenium effectively.

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A handful of pumpkin seeds provides enough magnesium to support daily muscle and nerve function. Pumpkin seeds are high in protein, fiber, healthy fats, zinc, and antioxidants like vitamin E.

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Speaker argues that 'the nano situation is really just heavy metal overload' and that when the body has too many heavy metals it 'starts to produce candida, it starts to produce h pluri, it starts to produce the parasite situation.' They say 'nanos is really just call out the heavy metals.' Remedies listed include 'dragon's blood, borax, turpentine from the pine tree, shilla jobs, papaya seeds,' and they claim 'the seeds pull out the metals from your body, so that's why everything's kinda seedless.' They suggest this explains 'It makes different businesses keep accumulating a lot more money.' The advice is to 'pull out the heavy metals and get into more of a raw diet'—'not cooking up things, putting more metal into the food as well. That's a benefit.' Finally, in Scottsdale they note 'you should always bring your raw meat because you have to be prepared.'

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Soaking Brazil nuts in salt water for 8-12 hours removes phytic acid, which can limit nutrient absorption. Add a few pinches of salt to the water when soaking. Discard any nuts that float, as they are considered bad. Rinse the remaining nuts and dry them with a paper towel. Roast the nuts in the oven at 350 degrees for 10-12 minutes to dry them. Let them cool, then store in an airtight container in the fridge for up to three months. Brazil nuts are a good source of selenium, which is important for thyroid health.

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Just a handful of almonds a day will keep the doctor away. It's filled with healthy fats, fiber, protein, magnesium, vitamin e. It helps lower your blood sugar levels. It reduces your blood pressure. It's great for your heart. It lowers your cholesterol levels and it will reduce your hunger because it will keep you satiated. So eat your healthy almonds because your body will love you.

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According to a survey, 60% of respondents believe selenium promotes or protects iodine production, 30% say it balances thyroid operation, and 10% claim it helps with metabolism. Selenium assists enzymes, specifically aiding the thyroid by converting T4 (inactive thyroid hormone) to T3 (active thyroid hormone). Therefore, selenium may be needed if the thyroid is sluggish due to a failure to convert to the active form, rather than a failure to produce enough thyroid hormone.

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A Brazil nut contains selenium, an essential component of selenoproteins that helps make DNA and protect against cell damage and infections. These proteins are also involved in reproduction and the metabolism of thyroid hormones. One Brazil nut has 96 micrograms of selenium, exceeding the recommended daily allowance of 55 micrograms. Brazil nuts have more selenium than any other food. Selenium is directly tied to a strong immune system and thyroid hormones. A slow metabolism and difficulty losing weight may be related to the thyroid, and adding selenium may help.

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eat more plants. This diversity is really important based on a study we did with the American Gut Project and the British Gut Project that I was leading that found that the sweet spot for optimum gut health was around 30 plants a week. It's not just vegetables. It's nuts, it's seeds, it's herbs and it's spices. So my first tip is to add more herbs and spices to your cooking and actually a herb and a spice has the highest level of defense chemicals in it, which gives it those aromas, it gives it that incredible taste. And so you don't need very much of it to have a really big effect on your gut microbes. If you want to get as many of the different ones as you can into your cooking, combining those herbs.

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Our bodies need 102 minerals for health, and a lack of them can lead to sickness. Irish moss has 92 of these minerals in concentrated amounts, while bladderwrack combined with burdock root and seaweed provides all 102. Moringa powder is rich in vitamins, making it a great supplement.

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Walnuts have a very hard shell. There is no way that any pesticide, herbicide, fungicide is gonna penetrate that shell. So it's gonna be okay to buy, conventional walnuts. It's gonna be incredibly cheap and it's really not necessary to get the organic. And that also goes for pecans, they have hard shells. Brazil nuts have hard shells, By the way, Brazil nuts are probably the best source of selenium. Macadamia nuts have hard shells, so I wouldn't worry about getting organic nuts that have hard shells.

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Cashews are beneficial for bone health due to their copper and magnesium content, which strengthens bone mass and forms collagen. A deficiency in these minerals may lead to brittle bones and a higher risk of osteoporosis. Cashews also support heart health because they contain unsaturated fatty acids, fiber, and antioxidants. These components help lower cholesterol and reduce inflammation, which can minimize the risk of heart disease, strokes, and heart attacks.

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Speaker 0: You know, if you get into peanut butter, you know the whole thing with peanut butter, they tell you to avoid the peanut butter. Peanut butter is loaded with copper. Peanuts are loaded with copper. That's why they tell people to stay away. Also helps protect you from all these cell phone nonsense that they keep putting up. Peanuts. Now they don't tell you that they were sticking people with toxins which were making them allergic to peanuts. That's the one part they forgot to say about that whole thing. But peanuts are high in copper. They're also high in zinc. They're also a complete superfood. But they'll tell you it's the mold. You gotta stay away. Gotta stay away. Anytime they tell you to stay away from something, you should probably be using it. For example, uranium glass and copper cups Tell you to stay away? Probably should check it out. Probably try it out a little bit. See how you feel with organic peanut butter from Azure. I eat about a half a jar a day. And if that was the case, that it was allegedly as toxic as we were told, I would have been gone a long time ago. Take a perfect example. Get yourself organic peanuts.

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Certain seeds like pumpkin, watermelon, and apricot have numerous benefits for the body, including high levels of zinc, selenium, magnesium, B vitamins, and B17. However, there is a push to eliminate seeds from our food, which could also impact fertility. It is puzzling that selling apricot seeds led to an arrest and jail time, considering the lack of consequences for more dangerous activities. Genetically modified seed oils are a concern, but not all seeds should be avoided. The importance of seeds in procreation is evident, as both male and female reproductive organs resemble seeds. It is crucial to recognize the value of seeds like apricot, pumpkin, and watermelon, despite efforts to eliminate them.

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Chia seeds can provide amazing health benefits. Soaking chia seeds in a full glass of water for ten to fifteen minutes and drinking it first thing in the morning on an empty stomach is one option. Alternatively, one tablespoon of chia seeds can be added to a smoothie. Chia seeds can boost digestion, improve bowel movement, and are great for protein intake, heart, and bones. They can also help sustain normal blood sugar levels, remove constipation, and help with weight loss.

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People who consume at least 30 different plant-based foods weekly have a more diverse gut bacteria, linked to better weight management, mental health, and heart health. A simple strategy is adding mixed seeds to meals like toast or cereal, instantly adding four plant-based foods. Instead of buying one lettuce type, opt for a multipack, as each lettuce contains unique plant chemicals that feed different bacteria. Diverse plant chemicals feed a diverse range of bacteria, each possessing different skills. Feeding bacteria a diverse range of foods leads to a broader range of skills, such as producing different vitamins and hormones.

Genius Life

5 EASY WAYS To Instantly Improve Your Health & AGE BACKWARDS! | Max Lugavere

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The extraction of fats from whole foods often removes vitamin E, making these fats, like canola and soybean oil, potentially harmful due to oxidation and inflammation. While whole food sources of polyunsaturated fats, such as salmon and nuts, are beneficial, processed oils can lead to health issues. The modern diet heavily relies on these oils, contributing to chronic inflammation. Digestion begins with chewing, which releases insulin and digestive enzymes. It's essential to slow down and chew food thoroughly to aid digestion and maximize nutrient absorption. Iodine and selenium are crucial for thyroid health, with iodine often lacking in the American diet. Foods like seafood and eggs are good sources. Vitamin E, found in foods like almonds and avocados, protects brain health and is associated with reduced cognitive aging. It's important to focus on nutrient-dense foods and be mindful of carbohydrate intake based on activity levels. Lastly, maintaining a consistent exercise routine and managing stress through breathing techniques can enhance overall health and digestion.

The Rich Roll Podcast

World's Greatest Superfoods | Rich Roll Podcast

Guests: Darin Olien

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In this episode, Rich Roll welcomes back Darin Olien, the "superfood hunter" and author of "Super Life." They discuss various superfoods, lifestyle habits for reducing anxiety and stress, and sustainable business practices. Olien introduces his new venture, Berukas, featuring the Beru nut, a highly nutritious nut from Brazil that is more nutritious than peanuts and has a taste profile likened to a mix of popcorn and cashew. Olien shares insights from his travels, particularly in Brazil, where he discovered the Beru nut and its potential benefits. He emphasizes the importance of supporting indigenous communities and sustainable practices, noting that deforestation in the Sahado region is a significant issue, with up to 79% of the area cleared in the last 40 years. He highlights the need for economic stability for local communities to prevent them from resorting to unsustainable practices. The conversation also touches on the challenges of introducing the Beru nut to the Western market, including the need for quality control and building trust with indigenous farmers. Olien stresses the importance of transparency in the superfood industry and the necessity of creating a sustainable market that benefits both the environment and local communities. They discuss the nutritional superiority of the Beru nut, which contains three times the fiber of other nuts, a complete amino acid profile, and significantly higher antioxidant levels than almonds. Olien believes that by creating value for the Beru nut, they can help combat deforestation and support the indigenous people. The episode concludes with a focus on mental health, emphasizing the foundational aspects of well-being, such as proper hydration, nutrition, and mindfulness practices. Olien advocates for a holistic approach to health, integrating superfoods into a balanced lifestyle to promote overall well-being.