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Wearing glasses blocks harmful UV light, which we avoid indoors and in cars. UV light from the sun activates vitamin D, lowers blood pressure, benefits the heart, arteries, and cholesterol, aids in weight loss, helps with skin conditions and diseases, and boosts melatonin for better sleep. The sun is demonized to support industries selling supplements and other products.

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Speaker 0 asks: Should we stop wearing sunglasses? Speaker 1 responds: Yes. Except we should be wearing them indoors and at night, not outdoors during the day. When you wear sunglasses outdoors, they block the UV, and that's kind of what most people wear them for. Things are bright. Well, reason things are too bright for most people is because they don't get out at dawn to see the sunrise. And if they did, their eyes would adjust to the sun and they wouldn't need sunglasses. We've been told forever from optometrists and doctors that UV is bad for the eyes. And in fact, our eyes have receptors to read the ultraviolet light. And when we cover them with sunglasses, we cannot read how much UV is in the sun, and so we get sunburned. Speaker 0 asks: So you are an expert in all things circadian rhythm and light diet. So what time are you waking up, and what time are you going to bed? Speaker 1 answers: So this eight hours of sleep a night, I think is bull. I wake up with the sun. I actually need to sleep less in the summer and more in the winter, and that's how we're biologically designed. We are a light poisoned population. The light that we're exposed to is highly intense in the blue color of light. There's no infrared, almost zero red light, very little yellow, and a ton of blue light. Blue light in itself is not bad, but blue light becomes toxic when we're exposed to too much of it. It messes with our circadian rhythm. It is actually associated with cancer, heart disease, diabetes, and obesity if we see it after sunset, and macular degeneration during the day because we have so much of it hitting our eyes causing free radicals.

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The speaker will debunk myths while eating an animal-based diet of organs, meat, fruit, honey, and raw dairy. One myth is that being in the sun is bad. Ancestors sought the sun, and it feels good because the skin makes endorphins, nitric oxide, and cholesterol-containing molecules that are healthy and allow for laminar blood flow. The sun is a valuable resource that humans have always sought. The speaker encourages others to enjoy vitamin D from ultraviolet light and to not fear the sun.

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The speaker discusses the misconception that sunlight causes skin cancer, emphasizing that lack of sun exposure can actually increase the risk. They explain that UVB is not the main culprit, but rather UVA. Sunscreens that only block UVB can lead to vitamin D deficiency, increasing cancer risk. Excessive use of sunscreen with harmful chemicals can harm the skin and potentially cause skin cancer. The speaker advises against washing off vitamin D-producing oils on the skin immediately after sun exposure. They also highlight the importance of maintaining healthy skin bacteria by avoiding excessive use of soap.

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We make energy from sunlight. People who are in the sun eat less food. Let your kids be outside in the sun. Take their shirts off. Let them run around barefoot on the grass. You know what you get from the ground? You get electrons. The same thing. It’s straight free energy. What runs through a mitochondria that makes all the ATP? The electron transfer chain. It’s not a fat acid train. It’s not a carbohydrate train protein. The sun is a nutrient. It is not out to kill you. The idea that the sun is giving you cancer is the most asinine, insane gaslighting, ridiculous statement on earth. It makes all life exist. It charges everything. We are alive because of the power of the sun yet you want to tell people to slather on carcinogenic chemicals, bake it into their skin with the suns and say, oh, that’s what’s aging you. I’m 51 years old. I’ve never used sunscreen. I don’t have anything done to my face. I eat a ton of meat. I drive a convertible. I want as much as I possibly can get. You know, because it makes me younger. They’re lying to you. They’ve lied about almost everything. Do the opposite of what the government says.

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Exposing yourself to sunlight can naturally heal your body, but many people are unaware of this phenomenon. Unfortunately, we have become afraid of the sun due to the introduction of sunglasses, which have been linked to an increase in cancer cases. Sunglasses filter out certain rays of the sun that are essential for our bodies. The pineal gland, which receives sunlight, needs the full spectrum of light to function properly. Our lens breaks down white light into seven colors, which are encoded with chemicals in the pineal gland and then distributed to different parts of the body for basic metabolic processes.

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The speaker presents a combined stance of debunking a common belief about sun exposure while endorsing an animal-based dietary pattern. He frames his approach around a breakfast described as animal-based, noting it includes organs, meat, fruit, honey, and raw dairy, and situates this meal within a broader claim that sun exposure complements such a diet. A central point introduced is the explicit counter to a widely held assumption: “Common myth, being in the sun is bad for you.” He argues that sun exposure aligns with human history, stating that “your ancestors sought out the sun” and that this pursuit has a rationale, given that the sun “feels good on my skin.” In advocating for sun exposure, the speaker enumerates physiological effects he associates with sunlight. He asserts that on his skin, the sun helps him generate endorphins, nitric oxide, and “cholesterol containing molecules that are healthy and allow for laminar blood flow in our arteries.” By linking these biochemical effects to vascular health, he casts sunlight as a driver of beneficial bodily processes. He then reinforces the value of sunlight by claiming that “The sun is something that humans have always sought” and labeling it “a valuable resource,” underscoring the long-standing human relationship with ultraviolet light. The speaker ties the sun to nutrient intake by describing how he will enjoy a meal—“this animal based breakfast, feasting on these foods”—while simultaneously benefiting from “the abundance of this vitamin D from ultraviolet light.” This pairing positions sun-derived vitamin D as a natural complement to the animal-based foods he consumes, reinforcing a cohesive narrative that diet and sun exposure together support well-being. The overall message culminates in an inviting directive: “And you should too.” The speaker concludes with a clear exhortation to embrace sun exposure, encapsulated in the final admonition, “Do not fear the sun, my friends.”

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The speaker aims to debunk myths while consuming an animal-based diet of organs, meat, fruit, honey, and raw dairy. A common myth is that sun exposure is harmful. The speaker claims ancestors sought the sun, and it feels good because the skin produces endorphins, nitric oxide, and cholesterol-containing molecules that promote healthy blood flow. The speaker advocates embracing the sun as a valuable resource while enjoying an animal-based breakfast to benefit from vitamin D. The speaker encourages listeners not to fear the sun.

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People get energy from sunlight, and those in the sun eat less food. Children should be outside in the sun without shirts, running barefoot on the grass to get electrons, which is free energy. The electron transfer chain in mitochondria is powered by the sun. The idea that the sun causes cancer is false. The sun is a nutrient that makes all life exist and charges everything. Sunscreen contains carcinogenic chemicals. The speaker, age 51, has never used sunscreen, has had no work done, eats meat, and drives a convertible to maximize sun exposure because it makes them younger. The government is lying. Do the opposite of what the government says.

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Getting sunlight in your eyes first thing in the morning is vital to mental and physical health. It is perhaps the most important thing to promote metabolic well-being, hormone system functioning, and positive mental health. The protocol is to get outdoors, ideally without sunglasses if safe, even with cloud cover. More light information comes through cloud cover than from a bright indoor bulb, making getting outdoors absolutely key.

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The speaker discusses the benefits of sunlight, including its positive effects on heart rate, blood pressure, respiratory rate, blood sugar, lactic acid levels, energy, strength, endurance, stress tolerance, and the blood's ability to absorb and carry oxygen. They question the use of petroleum-based SPF products that block these benefits and emphasize the importance of sunlight for our overall health. The speaker also mentions the influence of marketing in promoting these products. They recommend a book called "Health and Light" for further information on the healing properties of light.

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Most skin cancers are caused by wearing sunglasses. People in London and Prague wear sunglasses even when there's no sun, which proves marketing is legalized lying. Women shouldn't use makeup with sunblock. Sunburn isn't as bad as dermatologists claim; it means you're not building a good solar callus. Trees don't wear clothes or sunscreen. Humans are the only animals that believe blocking the sun is smart. You should never block the sun. The key protection is upregulating melanin production in your skin and eyes. To do this, stop wearing sunglasses.

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The speaker discusses the relationship between sunlight, sunscreen, and skin cancer. They argue that lack of sunshine, rather than sunlight itself, causes skin cancer. They mention a new study that suggests it is UVA, not UVB, that causes cancer. They explain that using sunscreens that only block UVB can lead to vitamin D deficiency, which increases the risk of cancer. They emphasize the importance of maintaining normal vitamin D levels to reduce the risk of cancer. The speaker also criticizes sunscreens for containing potentially harmful chemicals that can be absorbed into the bloodstream and cause liver and skin damage. They advise against washing off vitamin D from the skin with soap after sun exposure. Additionally, they mention the importance of maintaining healthy skin bacteria.

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Sunglasses are necessary in environments with intense light reflection, but generally, they are a bad idea. The eye has mitochondria that function best with red light from sunlight and nonvisual photoreceptors that detect UVA light. Wearing sunglasses all the time blocks the biological signal for the body to produce melanin, which is a natural protection against the sun. This can lead to more severe burns and increase the risk of melanoma and other negative consequences.

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Speaker critiques LED red-light therapy, calling LEDs unhealthy and arguing they emit radio frequencies like street lights; asserts there are no health studies showing LEDs are healthy. Claims Monsanto and IBM created the LED to push robotic, transhuman, or AI futures and that red light therapy is nonsensical unless used outdoors. Advises using incandescent or halogen instead of standing in front of a pane of LEDs. Links LEDs to blindness, cataracts, brain fog, and nausea; notes how shoppers report feeling sicker under store lighting. Argues there is no heat from LEDs and questions the logic of red-light therapy. Promotes sun exposure as the true biohack: sit in the sun for two hours, go out in nature. Says the sun is free and constant, and that most illnesses can be reversed by simply sitting in the sun.

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Ultraviolet light is portrayed as dangerous and something to avoid at all costs. People live and work in environments blocking UV light through glasses, contacts, sunglasses, cars, offices, and artificial lighting. When exposed to the sun, sunscreen is applied, further blocking UV light. However, UV light activates vitamin D, negating the need for synthetic supplements. UV light also helps lower blood pressure and benefits the heart, arteries, and cholesterol. Additional benefits include assisting in weight loss, helping with skin conditions and other diseases, and boosting melatonin levels for better sleep. The claim is that an industry has been created to promote sun avoidance to benefit other industries.

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Vitamin D is described as a "God-given miracle" essential to our natural design. While dermatologists often warn against sun exposure due to skin cancer risks, the speaker claims that more people die from lack of sun exposure and related cancers. The speaker asserts that adequate vitamin D levels can reduce all cancers by 50%. While supplements can raise vitamin D levels, the ideal method is sun exposure with minimal clothing, allowing the body to convert a cholesterol precursor into vitamin D. This process affects 10% of our genomics, optimizing our genes. UVA radiation is identified as the more dangerous type, while UVB radiation enables vitamin D production. Sunscreens filter UVB, hindering vitamin D synthesis, while allowing UVA to pass through, potentially increasing skin cancer risk. Studies allegedly show that sunscreen use increases the risk of skin cancer.

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Speaker 0 argues that it was not until the 1960s, with the SPF push, that people were told not to go out in the sun. The claim is that Big Pharma created SPF and told people to avoid sun exposure, promoting petroleum-based sunscreens with many chemicals perceived as linked to illnesses the sunscreen is meant to prevent. The speaker asserts that, once you look at lawsuits, there are many cases claiming sunscreen causes skin cancer because of the chemicals baked into the skin for hours. The speaker describes observing people at pools and beaches who spray sunscreen all over their bodies and then questions why they experience acne, hormonal issues, low energy, fatigue, and infertility, suggesting that these problems stem from absorbing chemicals through the skin, noting that the skin is the largest organ. The claim is made that sunscreen makes no sense and that the sun heals, while pointing to the government’s ongoing efforts to block sunlight. The speaker asks why the government spends so much time blocking the sun and offers a rationale: if there were lots of sunshine, people would have revolutions. According to the speaker, cold weather keeps people indoors, watching Netflix and cuddling up, reducing the likelihood of revolt, whereas abundant sunshine would incite revolts, which is presented as the reason behind extensive sun-blocking efforts. Throughout, the speaker ties sunscreen use to broader social and political manipulation, presenting a narrative where the sun’s healing properties are real, sunscreen chemicals are harmful, and public policy is driven by a desire to suppress dissent. The overarching theme is that the sun is beneficial and that the promotion of sunscreen by Big Pharma in the 1960s represents a deliberate attempt to control people and prevent revolutions.

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Wearing glasses blocks harmful UV light, but UV light has benefits like activating vitamin D, lowering blood pressure, improving heart health, aiding weight loss, treating skin conditions, boosting melatonin for better sleep. Avoiding the sun supports industries selling supplements, skincare, and more.

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Speaker 0 says: We make energy from sunlight. People who are in the sun eat less food. Let your kids be outside in the sun. Take their shirts off. Let them run around barefoot on the grass. You know what you get from the ground? You get electrons. The same thing. It's straight free energy. What runs through a mitochondria that makes all the ATP the electron transfer chain it's not a fat acid train it's not a carbohydrate train protein if the sun is a nutrient it is not out to kill you The idea that the sun is giving you cancer is the most asinine, insane gaslighting, ridiculous statement on earth. It makes all life exist. It charges everything. We are alive because of the power of the sun yet you want to tell people to slather on carcinogenic chemicals, bake it into their skin with the suns and say, oh, that's what's aging you. I'm 51 years old. I've never used sunscreen. I don't have anything done to my face. I eat a ton of meat and I drive a convertible. I want as much as I possibly can get. You know, because it makes me younger. They're lying to you. They've lied about almost everything. Do the opposite of what the government says.

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The speaker critiques eye care practices and the broader approach to eye health, arguing that the field often harbors a “circus of nonsense.” They claim that eye professionals laugh at natural remedies and then proceed to sell thicker and thicker glasses, arguing that most eye exams merely assess whether the eyes have changed and determine whether to prescribe a thicker prescription or charge insurance. The speaker describes the typical eye exam as someone putting “the little things over your eyes” and pretending, implying that these exams do not actually improve sight but simply reaffirm existing issues and generate ongoing costs. They contend that you never actually go to an eye professional to improve your eyes, but instead return annually to hear the same information you already know. They suggest a disconnect between instinct and practice: people know they should care for their eyes and feed the body, yet the professional encounter leads to stronger prescriptions rather than improvement. The speaker emphasizes that stronger glasses can worsen vision clarity, using the image of “Coke bottles” on the eyes to illustrate how thick lenses hinder sight rather than help it. Against this backdrop, the speaker advocates for natural approaches to eye health. They claim that “you can take a little bit of pearl, just consuming it internally,” and mention additional topical methods such as using “organic coconut oil or organic castor,” applied around the eyes before bed and wiped off later. They assert these methods feed the eyes and emphasize nourishment as essential, stating that “our eyes require 25% of the nutrition for the day.” According to the speaker, if you don’t feed the eyes, they “fall apart.” In summary, the speaker portrays contemporary eye care as misaligned with actual eye improvement, criticizing both the financial incentives of eye exams and the tendency to rely on corrective lenses. They propose alternative, natural strategies—consuming pearl powder, and applying natural oils around the eyes—as ways to nourish and support eye health, underscoring a belief that proper nutrition is crucial for eye integrity.

Huberman Lab

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

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In this AMA episode of the Huberman Lab podcast, Andrew Huberman discusses eye health, emphasizing the importance of balancing near and far vision. He notes that excessive close-range viewing, especially among children, contributes to rising myopia rates. To maintain vision, he recommends at least one hour of outdoor viewing daily, ideally in natural sunlight, which has been linked to lower myopia incidence. Huberman highlights the significance of vitamin A for eye health, suggesting dietary sources like dark leafy greens and egg yolks. He mentions that supplements like lutein may help with age-related macular degeneration but emphasizes that a healthy diet is crucial. Additionally, he introduces eye exercises such as smooth pursuit tasks and near-far exercises to strengthen eye muscles. Lastly, he discusses the potential benefits of red light exposure for vision, particularly for those over 40, suggesting it may help offset age-related visual decline. For more details, listeners are encouraged to explore related episodes on the Huberman Lab website.

Dhru Purohit Show

The One Overlooked Factor That Predicts Heart Disease, Cancer & Dementia | Dr. Roger Seheult

Guests: Dr. Roger Seheult

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The episode centers on a broad claim: light, especially infrared light from sunlight, plays a foundational role in human health by energizing mitochondria and shaping inflammatory responses. The guest explains that light is a continuum beyond visible colors, with infrared capable of penetrating tissues and even bone, thereby affecting cells throughout the body. He references randomized trials showing that infrared exposure can enhance metabolism, increase mitochondrial energy production, and modulate cytokine activity, while describing how visible light supports circadian rhythms and mood. A key thread is that many chronic diseases—cardiovascular disease, cancer, dementia, and inflammatory conditions—are linked to mitochondrial dysfunction, so improving cellular energy through light could influence the trajectory of aging and disease. The discussion also weaves in anecdotal clinical experiences from the ICU where outdoor sunlight or infrared exposure appeared to hasten recovery, and it contrasts those experiences with interventions that rely on dietary supplements alone. The guest emphasizes a systems view of health, arguing that modern life has reduced natural light exposure, and that reintroducing sunlight, even in modest daily doses, can activate multiple “laws of health” that promote resilience: nutrition, exercise, fresh air, rest, temperance, and spiritual balance. He notes that the sun provides a full spectrum, whereas indoor lighting—especially LEDs—often lacks infrared content, which may undermine energy production in tissues. Throughout the conversation, they discuss practical strategies such as 15-minute outdoor exposures daily, using light therapy lamps when outdoors isn’t feasible, and selecting lighting that preserves broader spectral content in indoor environments. The overarching message is that sunlight is a powerful, low-cost, accessible determinant of health, with benefits observed across infectious and chronic diseases and potential implications for public health and personal behavior alike.

Huberman Lab

The Science of Vision, Eye Health & Seeing Better

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Welcome to the Huberman Lab Podcast with Andrew Huberman, a professor at Stanford School of Medicine. This podcast aims to provide accessible science-based information to the public. The episode begins with sponsorship mentions, including Roka, a company specializing in eyeglasses and sunglasses designed with a focus on optics and performance. Inside Tracker is highlighted as a personalized nutrition platform that analyzes blood and DNA data to help individuals understand their health better. Helix Sleep is introduced as a mattress company that customizes sleep solutions based on individual preferences. The main topic shifts to endurance training and concurrent training, emphasizing the importance of balancing endurance and strength workouts. Huberman suggests a 10 to 12-week cycle focusing on either endurance or strength, with recommended rest days to prevent injury. The podcast transitions to a new series on the senses, starting with vision. Huberman explains that vision encompasses more than just eyesight; it also affects mood and alertness. He emphasizes the importance of training and supporting eyesight, especially for younger individuals, to maintain visual health as they age. Huberman discusses how the eyes function, detailing the roles of rods and cones in vision and how the brain interprets light signals. He explains that vision is not a direct perception of objects but a complex process of electrical signal interpretation. He highlights the differences in how various animals perceive the world, including color perception and depth judgment. Practical protocols for enhancing vision are introduced, including the importance of sunlight exposure to regulate circadian rhythms and improve mood and metabolism. Huberman cites studies showing that spending two hours outdoors daily can reduce the risk of myopia in children. He advises against excessive close-up work and encourages regular breaks to relax the eyes. The episode also covers the significance of accommodation, the eye's ability to focus on near and far objects, and the need for visual exercises to maintain eye health. Huberman mentions the potential benefits of red light exposure for age-related macular degeneration and discusses dietary factors like vitamin A and lutein that support vision. He concludes by emphasizing the importance of maintaining good visual habits and consulting with professionals for vision-related issues. The podcast encourages listeners to adopt simple practices to enhance their eyesight and overall well-being.

Genius Life

DO THIS Everyday To Improve Your Sleep, LIVE LONGER & Prevent Disease! | Dr. Roger Seheult

Guests: Dr. Roger Seheult

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The discussion highlights the significant impact of light exposure on sleep and overall health. Dr. Seheult emphasizes the importance of optimizing sleep to prevent conditions like dementia, Parkinson's disease, and diabetes. He explains that to improve sleep quality, individuals must align their circadian rhythms by going to bed earlier and avoiding bright light exposure at night. Morning light exposure is crucial; ideally, one should seek bright natural light as soon as they wake up to help reset their circadian rhythm. Dr. Seheult notes that light intensity is measured in lux, with 10,000 lux recommended for effective circadian adjustment. He suggests spending time outdoors in the morning or using light therapy boxes if natural light is unavailable. The conversation also touches on the production of melatonin, which is primarily generated in the mitochondria from near-infrared radiation from the sun, rather than solely from the pineal gland. This melatonin acts as a powerful antioxidant, crucial for cellular health. The discussion further explores the effects of modern lifestyle choices on sleep, including the impact of caffeine, alcohol, and late-night eating. Dr. Seheult advises against consuming food close to bedtime and highlights the importance of a conducive sleep environment, including darkness and minimal light exposure. He also addresses sleep apnea, its symptoms, and the importance of diagnosis and treatment for better sleep quality. Overall, the conversation underscores the need for intentional light exposure and lifestyle adjustments to enhance sleep and health.