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The next food on the list is a general category of dark leafy green vegetables or just leafy green vegetables. Why? Because of the vitamin C, because of the folate, which is very important in the liver, because of the magnesium, the potassium, and the phytonutrients. There are so many great properties, antioxidant, anti inflammatory properties that are really good for the liver.

Poor gut health symptoms include low energy and skin issues, which are often fungal-related and linked to the gut microbiome. The gut contains good and bad bacteria, with an ideal balance of about 15% bad bacteria. However, herbicides, pesticides, processed foods, and gluten can kill good bacteria, leading to an overgrowth of bad bacteria. If the liver, kidneys, and colon can't process the excess bad bacteria, it manifests through the skin. The skin reflects the health of the gut, mirroring what is consumed. Therefore, one can assess gut health by observing the skin and bowel movements.

Number one, do you have an intolerance to digesting fat? When you eat fat, do you find that you get more bloating? That would be an indication that you need more bile. Do you find that your stool is light colored, like pale or even gray? Or does it float? Or does it leave skid marks? That could mean that you're low in bile. Do you find that after you eat, you're just not satisfied? Well, maybe because you're not extracting the fats to be absorbed to then tell the brain like, okay, I'm done eating. That could be a sign that you need more bile. If you have nausea or you have indigestion or bloating, those can be signs. Bloating, burping, belching are classic signs of low bile as well.

Transcript emphasizes that the liver, not the digestive tract, should be the first check for digestive issues: 'The number one place is not to look to your digestive tract' and 'The very first place that we need to look is actually your liver.' It explains that 'Your gallbladder, if you still have one, is attached to your liver' and that 'Your liver makes something called bile and then that bile gets excreted or pumped out into your small intestine' after food leaves the stomach. It notes the liver's central role, citing 'I have called the liver the most overworked, underpaid organ in the entire body for many many years.' It lists indicators to look at: 'ALT, AST, bilirubin, alkaline phosphatase, albumin' and mentions liver-active hours 'between two and 4AM.' It ends with 'For more info, click the link below.'

"Often overlooked root cause of chronic low energy levels and fatigue is an overburdened sluggish liver." "Two of the main things that our livers get overburdened with are viruses and heavy metals." "If our livers reach this point where they it can't detox all of these toxins, it's going to start spilling out into our system." "The viruses create viral byproducts." "These byproducts spill out of our liver and goes into our system." "It causes our brain to become very inflamed." "The inflammation can affect our adrenal glands." "It's really important when we're dealing with chronic fatigue, low energy levels, that yes, there could be other contributing factors going on, but we will really be amiss if we are not looking at the liver and potentially figuring out why our liver is overburdened and start a path of cleansing and getting it rejuvenated again."

Yellow eyes, that is a jaundice situation. It's a liver problem. It could be a gallbladder problem where the byproducts of your red blood cells are backing up through the system, through the liver, and into the blood. And so if your skin or your whites of your eyes are yellow, that is definitely a backup of the liver and the gallbladder. And that is usually a deficiency of bile salts. Bile salts allow the flow of stuff through the liver and through the bile ducts. And if you don't have enough bile, this thickened cholesterol sludge tends to back up and you develop these white eyes. So a simple remedy would be to take some purified bile salts to open up this kind of clogged drain plug to allow the body to eliminate the byproduct of red blood cells.

"The absolute best weeds that you have in your backyard right now for everything to do with liver, fatty liver, an inflamed liver like hepatitis, or even an advanced liver problem called cirrhosis, you need to know about this weed." "But this herb is super powerful to decrease accumulation of fat around the liver, decrease inflammation around the liver, decrease liver enzymes, decrease fibrosis, which is scar tissue around the liver, decrease cholesterol, triglycerides, blood sugars, insulin resistance, and it'll even help you if you have gallstones." "And that weed is called dandelion greens." "Dandelions are super healthy. Don't kill them. Put them in your salad, and your liver will thank you."

This is the biggest telltale sign of acute liver damage, and this is something that you should definitely know, and it's called jaundice. And what jaundice means is that your skin suddenly turns yellow, and the eyes can turn yellow too, and that's called scleral icterus. And this could mean that the liver is acutely failing. And some common culprits of this include redosing on certain medications or herbal supplements, viral hepatitis, like hepatitis A or hepatitis B, autoimmune hepatitis where your own body's attacking the liver, or if you've had liver problems your entire life and you never really realized it, and this could actually be a sign that your liver has finally progressed to liver failure. If you have this, you should seek prompt immediate attention from your nearest emergency room because this could be a life threatening situation. Comment down below any questions you might have, and I'll try my best to answer them.

Speaker 0 had elevated liver enzymes, resembling an alcoholic despite not drinking. Speaker 1 suggested glutathione, the main antioxidant manufactured by the liver and present in every cell. Low glutathione can stress the liver. Speaker 0 took 200mg of glutathione daily, which lowered liver enzymes, resulting in significant cost savings. Food sensitivity testing revealed problematic foods. Eliminating these foods over six months further reduced liver enzymes, decreased health insurance costs by $1,000 per month, and improved Speaker 0's overall well-being, as they were unknowingly consuming "poison."

Cracked heels can be a sign of nutritional and metabolic issues. Specifically, the appearance of cracked heels is associated with a severe deficiency of vitamin B3 (niacin) or with a lack of omega-3 fatty acids. In the context of fat-soluble vitamins and essential fats, bile plays a critical role in helping to extract these fats from foods, including omega-3 fats. Because bile is required for the breakdown and absorption of fat-soluble nutrients, disruptions in this process can be linked to broader nutritional and digestive concerns. The observation presented notes that cracking in the heels is one of the early indicators of liver problems, highlighting a potential connection between skin symptoms and liver health. In summary, the sequence described ties cracked heels to nutrient deficiencies (niacin or omega-3s), the digestive/biliary role in fat absorption, and the possibility that such skin signs may precede or reflect early liver issues.

Speaker 0 explains that every diet they create blends functional Western medicine with traditional Chinese medicine (TCM), leaning slightly toward TCM. They’ve treated thousands of patients, perhaps over 10,000, and find using Chinese medicine–based dietary recommendations to be the most effective for healing. Early in their career they recommended gluten-free diets, including for children in the autistic community, then adopted the GAPS diet, which helped many with gut microbiome issues, neurodegenerative issues, and autoimmune conditions. They later moved toward a Chinese medicine approach, noting that while GAPS is helpful for many, the TCM framework allows for very specific food recommendations tailored to particular conditions. Examples: for liver issues, recommend steamed vegetables and foods rich in glycine like bone broth; green and sour foods tend to aid detoxification, with a little bitterness also beneficial. For cardiovascular issues, bitter foods and red foods are especially helpful, such as tomatoes, hawthorn, or pomegranate. For upper GI digestion, orange foods are preferred, including sweet potatoes and pumpkin; beef can fit into both heart and upper digestion categories. For immune system concerns, white and light yellow foods are emphasized, with chicken soup (yellow broth), ginger tea (yellow), garlic, onion, and miso as yellow immune activators. Pears are recommended for respiratory issues. Hormonal or adrenal concerns benefit from mushrooms, which come in purple, blue, and black hues, suggesting multi-color nourishment. In sum, foods and flavors are used as medicinal tools to treat different conditions. Speaker 1 asks how this culture figured out that colors of foods impact different organs. Speaker 0 responds by describing a long, collaborative learning process: thousands of physicians, extensive testing, and millions of case studies that reveal patterns. They reference a principle their father discusses about determining truth by analyzing overlaps among top financial investors to identify lasting principles, analogizing that researchers found patterns like sour activating the liver and bitter activating bile release and dampness clearance. They emphasize that bitter foods, the most bitter being potent, have predictable effects, and combinations of bitter and sweet yield specific outcomes. Sour foods are linked to probiotic effects; they note that sour prevalence in probiotic foods influences microbial environments. Speaker 1 notes personal experiences with probiotics, pondering why they can’t tolerate probiotics, hinting at SIBO or histamine reactions. Speaker 0 explains a probiotic distinction: soil-based organisms (spore-forming bacteria such as Bacillus subtilis) tend to be less sour and may be better for people with SIBO or histamine sensitivity, though they’re transient and pass through the system, whereas food-based probiotics may have more lasting colonization. They mention that there are products that include soil-based probiotics, sometimes marketed under the term “Spore Biotics.”

The inside of your eye is yellow according to, iridology, which is the study of the eye as it relates to health. When the corner of the eye is yellow, that can be a sign of liver stagnation. Another one, you can look at the bottom of your feet. So bottom of your feet, when they're dry and cracking, is showing that you're not getting proper circulation down to your feet. And so it can be a possibility that the liver is not doing a good job of detoxing and getting toxins out. So your circulatory system has more sludge in it. So the circulation isn't freely getting down to the bottom of your feet.

Swollen feet that leave an indentation when pressed, known as pitting edema, can indicate underlying health issues. Edema may point to diabetes, kidney problems, or liver problems. The speaker recounts experiencing pitting edema at a younger age due to an unhealthy liver. The speaker, now almost six years old, no longer has pitting edema. Edema in the feet should make one consider the liver.

"Often overlooked root cause of chronic low energy levels and fatigue is an overburdened sluggish liver." "Two of the main things that our livers get overburdened with are viruses and heavy metals." "it's going to start spilling out into our system." "So viruses create viral byproducts." "These byproducts spill out of our liver and goes into our system." "It causes our brain to become very inflamed." "One of the symptoms it can cause is this form of low energy and chronic fatigue." "The inflammation can affect our adrenal glands." "There can be some adrenal weakening going on from inflammation but actually the root cause was from the overburdened liver."

5 signs of fatty liver disease you can check at home. I am a liver specialist. First, weight gain around mid section. Insulin resistance linked to fatty liver often causes abdominal weight gain. Second, constant tiredness or fatigue would indicate your liver struggling. Third, discomfort or pain below the right lip cage might signal liver inflammation. Fourth, insulin resistance can cause acney, darkened skin falls or hair loss and fifth nausea and loss of appetite. This could mean that your liver is overwhelm.

Liver disease symptoms include dry mouth, bitter taste, dark yellow urine, oily back, acne, belly fat accumulation, severe hair loss, weakness, and fatigue. Chinese medicine recipe: brew chrysanthemum, honeysuckle, acacia, osmanthus, and wolfberry for 5 minutes. Tips to improve fatty liver: avoid sweets and fructose, do a castor oil pack, and try a mixture of extra virgin olive oil, lemon juice, and cayenne pepper. Drink fresh beet juice gradually increasing from 1 to 4 ounces a day. Liver recovery can be supported with herbs like milk thistle, dandelion, and gentian. Saffron can protect the liver. Stimulate the colon with exercise, water, laughter, and fiber-rich vegetables. Avoid sodas, deep-fried foods, and ultra-processed foods. Consume black coffee, turmeric, and ginger for liver health. Lemon, leafy greens, green tea, walnuts, and turmeric aid in liver detoxification. Drink beet juice to stimulate new liver cell growth.

- Jaundice: yellowing of the skin; bilirubin not cleared by the liver; scleral icterus. - Palmar erythema: redness of the palms; associated with pregnancy or hereditary conditions; when the liver is not breaking down estrogen it tends to build up and it can cause this. - Spider angioma: blood vessels underneath the skin resembling the legs of a spider; seen in liver disease. - Ascites: distended abdomen with fluid; when liver disease, this liquid leaves the vessels and fills the belly's cavity and can present with a tense belly or pain. - I'm a board certified gastroenterologist and liver specialist, so hit that follow button for more tips like this.

itchiness, especially in your feet fatigue or lethargy belly fat because the liver is filling up with fat and it's spilling off into areas around the organs and in the organs in your abdomen Diabetes and prediabetes and insulin resistance, which comes before both of those things. Hormonal imbalances, especially with estrogen, testosterone, which have all sorts of cascade issues from hair loss to menstrual cycle issues to menopausal problems. Many different types of skin problems occur because of the liver. Joint issues, like especially arthritis, stiffness, and the things related to the gallbladder, like belching, burping, bloating, gallstones, as well as hypothyroidism, because we need a healthy liver to convert at least 80% of the thyroid from T4, the inactive, to T3, the active form of the thyroid hormone.

The speaker claims a benefit of something is the ability for the liver to detoxify better. They also state it will cause a release of bile, which will help in digesting fats. The speaker says this will help the liver work and help the digestive juices work through that area.

These five foods to detox your liver: Beets contain betalains, which are known to cleanse out liver cells. Kale, and all the green leafy vegetables helps to cleanse the liver as well. Ginger, in the research, is a powerful anti inflammatory in liver disease, helps to decrease that c reactive protein and the liver enzymes like ALT. Olive oil: a recent study in 2023 in two thousand four hundred and thirty six adults found that those with the highest intake of extra virgin olive oil had up to twenty six percent reduced risk of nonalcoholic fatty liver disease compared to those who had the lowest intake of the olive oil. Seafood: fish consumption was associated in one study with a thirty five percent reduced risk of liver cancer. Follow for more natural health tips.

Are you having digestive issues? The number one place is not to look to your digestive tract. The liver has a profound digestive component to it. The gallbladder, if you still have one, is attached to your liver. Your liver makes something called bile and then that bile gets excreted or pumped out into your small intestine after your food leaves your stomach. If the liver is sluggish, digestion is the first task that it throws out the back door. The liver enzymes to look at: ALT, AST, bilirubin, alkaline phosphatase, albumin. Not sleeping well between two and 4AM is described as a liver active time. For more info, click the link below.

Six warning signs that you should do a liver detox include red or yellow eyes, potential yellowing skin, and chronic headaches that may cause nausea. Tight trapezius muscles, itchy skin, fatigue, lack of energy, weight gain, bloating, and light floating stools are also indicators. Milk Thistle is recommended as an herbal medicine to help cleanse the liver. Follow for more tips on how to stay healthy and detox with a full body detox.

On hormone replacement therapy, the speaker says "you cannot drink" and notes "five hundred percent risk factor," adding this group includes "some of the biggest binge drinkers," a public safety issue. "That needs to be told." They urge HRT patients to know and pass this information. When asked if blood tests lie about liver health, the answer is: "Doctor. No, they're not lying. They're just they're only telling a small, small glimpse of the whole picture. Plus, it's a lagging indicator." The standard liver panel is "about eight, eight things"—including "bilirubin" and "ALTAST gammas"—with "the three that really are important," signaling liver inflammation, stress, damage, or infection.