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The speaker, a physician and psychiatrist, states that medicine faces the difficulty that most disease is preventable, but the medical field profits from curing or ameliorating disease with medications and procedures. The speaker claims that the medical field does not profit from preventing disease by encouraging people to socialize or exercise.

Dr. Alexis Cohen (Jasmine Cohen) and the host discuss a wide-ranging view of health, science, and society, centered on mitochondria, light biology, and decentralized approaches to knowledge and healing. - On science, health, and authority: - Cohen argues that “we really haven’t been doing science for about seventy years now” and that modern science has become scientism, with people looking to scientists and doctors as authority figures over personal health, even though no one can fully know another’s lived body experience. - She emphasizes that aging is a reflection of mitochondrial heteroplasmy and that there are ways to slow or speed that burden, but contemporary living habits harm mitochondrial health. She asserts there are incentives to promote lifestyle advice that is not monetizable (outdoor activity, barefoot grounding, seasonal eating, movement), which she says slows research and access to information. - The conversation asserts a need to reclaim personal authority over health and to recognize life as magical and miraculous. - Personal entry into Bitcoin and crypto curiosity: - Cohen notes she and her partner became interested in Bitcoin in 2018, with a continued engagement including taking a cryptography course to understand the underlying proofs rather than accepting information at face value. - Background and work: - The host introduces Cohen as a Princeton-trained molecular biologist, a PhD focusing on metabolism, gut health, and circadian biology, who shifted from academic research to helping people rebuild health through nutrition, movement, mitochondrial function, and light exposure. Cohen shares that her own childhood illnesses, weight issues, and colitis prompted a pivot from academia to health coaching, emphasizing ownership of wellbeing through science and practical lifestyle strategies. - Cohen highlights that she values rigorous science but seeks practical lifestyle strategies to empower clients to understand their biology and take ownership of their health. - Dance, embodiment, and biology: - Cohen describes taking up social dancing (salsa, bachata, merengue, fox trot, hustle) and training intensely. She explains dancing challenges the brain in novel ways, requires being guided by a partner, and expands neural connections. - The host shares similar experiences with dance, noting body memory across decades and the importance of movement, rhythm, and social connection for health. - Mitochondria, heteroplasmy, and light: - Cohen explains mitochondria as the battery of the cell, with their own circular DNA and multiple roles in ATP production, biosynthesis, and epigenetic regulation. Heteroplasmy, the mutation burden in mitochondrial DNA, reflects dysfunction that can lead to energy production deficits across tissues. - She notes three key mitochondrial outputs: - ATP production powers cellular processes and metabolism. - Metabolic water production (including deuterium-depleted metabolic water). - Biophotons, photons largely in the UV range, emitted by mitochondria and nucleus during electron transport; older, sicker individuals emit more light due to increased permeability of the system. - Cohen argues aging mirrors mitochondrial heteroplasmy and mutation accumulation, with higher mutation burdens in tissues like immune cells, gut, liver, and brain associated with disease. She also discusses that mitochondria contribute to energy, water, and biophotons, and that modern life elevates heteroplasmy by lifestyle choices. - She argues heteroplasmy can be slowed or sped, and that there are actionable interventions—though the exact list is not exhaustively enumerated in this segment. - Why mitochondrial health isn’t the central target: - Cohen says mitochondrial health research is less profitable because it emphasizes lifestyle and environmental changes rather than drugs, which affects funding and research direction. She describes a system where focusing on broad environmental and lifestyle changes could be financially less lucrative than drug-centered approaches. - She expands on historical dynamics in science, including siloing of scientists and the development of a paywalled academic publishing model, suggesting that the system discourages holistic, integrative approaches that would unify mitochondrial biology with systems biology. - Light, circadian biology, and UVA/UVB: - The discussion shifts to light as a regulator of mitochondria. Cohen divides the sun’s spectrum into ultraviolet (UVB and UVA), visible light, blue light, and near infrared (NIR). She emphasizes that near-infrared light penetrates deeply and stimulates mitochondria, while UVB promotes melanin production via POMC and MSH peptides, affecting energy balance, mood, and metabolism. - UVB light triggers alpha-MSH and beta-endorphin production, the latter contributing to mood and dopamine support, and helps regulate energy expenditure and appetite via POMC-derived pathways; UVB exposure supports melanin synthesis, redox balance, and photoreception across tissues. - UVA light activates Neuropsin receptors on eyes and skin, aiding circadian entrainment and nitric oxide production, which improves vasodilation and nutrient delivery. Neuropsin is present in skin and testes; its stimulation is linked to testosterone and fertility enhancements. UVA also helps anchor local circadian rhythms in tissues. - Cohen discusses the misperception that UV light is universally harmful and argues that melanin is not only protective but can facilitate energy capture from high-energy photons to support energy metabolism in humans. Melanin’s roles extend beyond protection to potential energy transduction, with POMC, MSH, and alpha-MSH linking light exposure to metabolic regulation. - The My Circadian app is recommended as a tool to track sunrise, UVA/UVB rise, and lux (brightness) to optimize exposure. Cohen notes indoor environments rarely exceed 1000 lux, while outdoor brightness can reach 60,000–60,200 lux, significantly impacting serotonin production, mood, and cognition. She emphasizes the importance of bright daytime light for circadian alignment and melatonin suppression at night. - Infrared, LEDs, and indoor lighting: - The conversation covers lighting technologies, noting fluorescent tubes and LEDs minimize near-infrared and maximize blue light, which disrupts circadian rhythms and flicker, stressing the eyes and sympathetic nervous system. Cohen argues that modern lighting deprives people of infrared and UV radiation, both critical for mitochondrial function and circadian health. - She criticizes the push for energy efficiency that reduces thermal and infrared energy, arguing it contributes to systemic health issues. She emphasizes the importance of incandescent and near-infrared-rich lighting for indoor environments and sun exposure to sustain metabolic health. - Grounding, EMF, and environmental exposure: - Grounding (direct contact with the earth) is presented as a way to discharge excess positive charge in tissues, reducing inflammatory burden and supporting mitochondrial function. Cohen shares practical grounding instructions—grounding directly to the earth when possible, wearing natural fibers, and using grounding footwear. - Non-native electromagnetic fields (EMFs) from Wi-Fi, Bluetooth, 5G, and other sources are discussed as contributors to mitochondrial dysfunction and inflammation. Cohen cites Robert Becker’s historical work on non-thermal EMF effects and Havana syndrome as context for potential biological risks. She suggests practical mitigation, including reducing EMF exposure, using Ethernet where possible, and using tinfoil to shield exposure in certain situations. Plant life can absorb EMF, and grounding, sunlight, and strategic use of red and infrared light are recommended to compensate where exposure is high. - The discussion includes practical home strategies, EMF-blocking window panels, EMF-blocking paint, and even temporary shielding (e.g., tinfoil) as a do-it-yourself mitigation approach. - Travel, circadian disruption, and protocols: - Cohen outlines travel challenges: high altitude cosmic radiation exposure (non-AVMF exposure), cabin EMFs, circadian misalignment, and sedentary behavior. She suggests pre- and post-travel strategies such as grounding, sun exposure, hydration, lymphatic support, and blue-light management to ease time-zone transitions. - She promotes an ebook protocol focused on lymphatic support and circadian realignment, available for purchase, with a holiday discount code holydays. Blue-light blocking strategies and red-light strategies are included to facilitate adaptation to new time zones. - Health, mental health, and pediatric considerations: - The hosts discuss mental health concerns, including PTSD, anxiety, and depression, emphasizing circadian regulation, light exposure, sleep hygiene, and reducing screen exposure. Cohen notes the importance of bright daytime light and a dark, cool sleeping environment for sleep quality and mood. She mentions a study showing even small nighttime light exposure can influence daytime metabolic markers, emphasizing the importance of darkness at night. - Birth, medications, and vaccines: - They touch on birth experiences, epidurals, and how early life interventions can influence long-term health and microbiome development. Cohen discusses pain as a portal to healing and critiques reliance on certain pharmaceutical approaches. - On vaccines, Cohen describes observed adverse effects post COVID-19 vaccination, including histamine issues, barrier permeability, and rapid cancer reports linked to vaccine exposure, while underscoring the lack of widespread funding to investigate these relationships. She mentions turbo cancers and batch variation as topics already discussed by researchers like Kevin McKernan and a need for independent inquiry. - Decentralization, science, and Bitcoin again: - Cohen envisions a decentralized health system in which multiple modalities (acupuncture, Chinese medicine, Ayurveda, allopathic medicine) can be tested for proof of work, with outcomes guiding what works best for individuals. She believes decentralization is necessary for genuine innovation, with a future vision of a decentralized, funded light research lab and a retreat model to study circadian biology, mitochondrial function, and nature-based health in diverse environments (North America and equatorial regions). - She sees Bitcoin as a tool that enables financial sovereignty and autonomy, providing an opportunity to fund decentralized science and publish findings on blockchain to protect against censorship. She highlights the potential for Bitcoin to support a lab through deflationary funding and to empower researchers and patients alike. - Closing: - The conversation closes with practical resources: Thinkific-hosted classes, an online book club, and a QuantumU course that reframes science education around decentralized, nature-based principles. Cohen emphasizes accessible contact options (Instagram and email) and a holiday discount for courses and ebooks. The participants express enthusiasm for ongoing collaboration, travel and events, and continued education in Bitcoin, science, and holistic health. Overall, the episode centers on mitochondria as a foundational health driver, the essential role of light and circadian biology in energy, mood, metabolism, and aging, and a call for decentralized, nature-aligned science, with Bitcoin framed as a funding and governance tool to empower individuals and researchers to pursue health innovation beyond centralized institutions.

They hide the truth about our ability to heal ourselves through lifestyle changes. Medications only mask issues, not solve them. Processed foods and sugar cause inflammation, diabetes, heart disease, and cancer. They keep us in the dark to maintain our dependence. But we are aware.

Medical schools allegedly don't teach nutrition because they are incentivized to prescribe drugs. The drug lobby ensures this by subsidizing medical school professors. Professors, therefore, promote drugs instead of alternatives like vitamin C. Over a century ago, foundations like Carnegie and Rockefeller allegedly engineered the curriculum through grants and donations.

There is a claim that contrary to the Alzheimer's Association's website stating nothing can prevent, reverse, or delay Alzheimer's disease, there is evidence to the contrary. The speaker claims to have published cases, clinical trials, and books demonstrating improvements in thousands of people, surpassing results achieved with drugs. This represents a fundamental shift in medical thinking and practice for the 21st century, but most physicians are not yet implementing it.

The Flexner report, backed by the Carnegies and the Rockefellers, led to the takeover of the medical system and the outlawing of natural healing methods. People have become dependent on chemicals, surgeries, and radiation, forgetting how to heal naturally. The Rockefellers and the Carnegies defunded natural schools and midwives, causing the loss of knowledge over generations. Each generation became more indoctrinated into the broken system, resulting in side effects and health problems. However, by embracing natural remedies like chamomile tea, we can heal and regenerate without the risk of poisoning or unknown side effects.

One speaker describes experiencing frozen shoulder and being in pain, but after seeing Dr. Sarno, it completely disappeared. They believe the medical community's resistance to Dr. Sarno's theories is "insanity" and that mainstream medicine should explore his work to discover what else the brain controls. Another speaker claims there is an epidemic of pain in the U.S., but the most important reason for this pain is what's going on in people's lives, not structural abnormalities. They prescribe knowledge to patients, which stops the pain. A third speaker recounts how Dr. Sarno told them there was nothing wrong with them, despite a herniated disc diagnosis. They describe the experience as a religious one, with their body straightening out, and the pain disappearing.

They hide the fact that we can heal ourselves through simple lifestyle and diet changes. The medications they give us only provide temporary relief, not a cure. The real culprits behind inflammation, diabetes, heart disease, and cancer are highly processed foods and sugar. They keep us unaware, suffering, and addicted. But we are aware.

Medical intervention is a leading cause of death in the United States, claiming around a million lives annually. Many people trust their doctors without realizing that a significant portion of medical education is based on unscientific principles. The current medical system is outdated and needs a complete overhaul. The idea of treating illness with harmful substances is flawed, yet it persists because it generates substantial profits for pharmaceutical companies, which wield significant influence.

Doctors learn nothing about health. They barely learn what impedes health, offering platitudes like 'eat better, exercise more' when asked to make the heart or brain healthier. There is a gap in understanding 'how do you create a healthy functioning human body and particularly brain.' The question becomes: how do we improve our brain health to improve our mood? The first is 'brain envy.' You gotta care about it; nobody cares about their brain, because you can't see it. You can see wrinkles or belly fat, but most people never look at their brain. 'Freud was wrong. Penis envy is not the cause of anybody's problem.' 'I've not seen it one time in forty years.' It's brain envy. You gotta, like, love and care for your brain. Is this good for my brain or bad for it? Which is why I'm not a fan of alcohol or marijuana.

There is nothing that will prevent, reverse, or delay Alzheimer's disease, according to the Alzheimer's Association website, but this is false. The speaker claims to have published cases, clinical trials, and books showing improvements in thousands of people, which is far better than what has been achieved with drugs. The speaker asserts that there is a fundamental change in the way we think about and practice medicine in the twenty first century, but most physicians are not yet implementing it.

The mind and body are not separable; they function as one unit, or "body mind." The emotional system, immune system, nervous system, and hormonal apparatus are different manifestations of the same system. Healthy anger protects boundaries, and emotions in general let in what's healthy while keeping out what is not. The immune system has the same role: to fight off intruders and allow in what's nurturing. Repressing anger suppresses the immune system, which has been demonstrated in the laboratory. This reduces the defense against malignancy because the immune system is supposed to recognize and destroy malignant transformations. When healthy anger is repressed due to programming or abuse, the immune system turns against the body or cannot fight off malignancy. The physiology is straightforward, but most physicians are unaware of it.

In organized medicine, labeling equates to understanding, but this is not always the case. Multiple Sclerosis (MS) is an example. An MRI of the brain and spinal cord would show plaques, leading to an MS diagnosis, but the cause is not investigated. A pathologist, Doctor. McDonald, found that 100% of dead MS patients autopsied had parasites in their brain and spinal cord, some visible to the naked eye. After 45 years in medicine, the speaker believes that incorrect information is repeatedly given, and this is not accidental. It is a calculated plan to keep people sick and cause premature death.

They hide the fact that we can heal ourselves through simple lifestyle and diet changes. The medications they give us only provide temporary relief, not a cure. The root cause of inflammation, diabetes, heart disease, and cancer is highly processed food and sugar. They keep this information from us to maintain our addiction. Despite their efforts, we are aware of the truth.

We can heal ourselves through lifestyle and diet changes, but they don't want us to know. Medications only provide temporary relief, not a cure. Highly processed food is also kept hidden from us.

They hide the fact that we can heal ourselves through simple lifestyle and diet changes. The medications they give us only provide temporary relief. The root cause of inflammation, diabetes, heart disease, and cancer is highly processed food and sugar. They keep us unaware so we remain dependent. But we know the truth.

You have the power to make yourself sick or cure yourself. Every ache and pain is a message from your subconscious. Back problems often stem from feeling burdened by work or relationships. Arthritis in the hands may indicate difficulty letting go. Doctors only treat symptoms, not the underlying cause. There is a greater force we can communicate with, and in the future, we won't need doctors because we can heal ourselves with our minds.

Medical doctors are trained in allopathic reductionism, which focuses solely on drugs and surgery. While these interventions have their place, MDs receive training limited to this area. The pharmaceutical industry influences medical education and research in the United States, prioritizing pharmaceutical research over other areas like homeopathic or botanical medicines, acupuncture, or medical nutrition. The focus is on developing new drugs or gene splices. Just as one wouldn't seek advice from a Republican about social programs or a Democrat about military funding, medical doctors are not trained in medical science, but rather in allopathic reductionism, which exclusively values drugs and surgery.

Doctors purportedly learn little about creating health or what impedes it, offering only platitudes. A key question is how to improve brain health to improve mood. The first step is "brain envy"—caring about your brain. Unlike visible physical attributes, the brain is unseen, leading to neglect. "Penis envy" is purportedly not a significant issue; instead, "brain envy" is what matters. Loving and caring for your brain makes it easier to discern what is beneficial or harmful. This perspective explains a dislike for alcohol and marijuana.