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Wash strawberries with baking soda, not vinegar, to remove 96% of pesticides. Soak in water and baking soda for 5-10 minutes, rinse, and store in a glass container with a paper towel to make them last up to 2 weeks in the fridge. Americans unknowingly consume up to £2 of bugs annually, not just in strawberries.

To optimize thyroid function, eat foods that support it, such as seaweed for iodine and minerals, and fish like sardines, wild salmon, mackerel, and herring for omega-3 fats. Vitamin D is important and can be obtained from herring, mackerel, and porcini mushrooms, but supplementation and sunlight are often needed. Vitamin A can be found in dandelion and mustard greens. Selenium, crucial for thyroid function, is in herring, scallops, smelt, and especially Brazil nuts. Avoid gluten, dairy, and processed soy, as they can be inflammatory or affect the thyroid. Also limit kale and cruciferous vegetables.

To naturally address heavy metal toxicity, consuming more cilantro and chlorella is recommended. Studies indicate that these two substances can eliminate around 80% of heavy metals from the body within 42 days.

Brazil nuts are recommended on the keto diet because selenium can help with testosterone levels and support the immune system. Studies show that selenium deficiency impairs innate and adaptive immune system responses. The speaker recommends consuming three to four Brazil nuts daily. It is important to buy Brazil nuts in sealed bags instead of from bulk bins at the grocery store. Nuts in bulk bins are exposed to oxidation and potential mold.

Seeds and nuts are an important part of the diet, and there are specific intentions that you can have. Brazil nuts are the richest plant source of selenium. And if you were to take a raw Brazil nut, you soak them and then you low temperature dehydrate them, and then you eat them and you chew them about 50 times, masticating them into a liquid, you will be reaping the full benefit of the selenium that exists within the Brazil nut. And if you Google selenium, you will see there's a whole range of health benefits that are imperative for you to have with them.

Drink this to protect your kidneys. It's important for kidney health and restoration. Add a teaspoon or two of nettle seed to a bowl of water and drink it daily. Nettle seed is a powerful plant for kidney strength. Use it 2-3 times a day. Notice the dark color of the mixture.

Ninety percent of hypothyroidism is Hashimoto's, an autoimmune problem. The usual deficiency is selenium, not iodine. Selenium regulates antibodies and helps convert inactive T4 to active T3. The best food source for selenium is one Brazil nut daily.

In 1912, Dr. Wasserman found that selenium helped mice get rid of a disease, but the medical industry ignored it. Dr. Wallach successfully proved that selenium reduces cancer risk significantly. Consuming 200 mcg of selenium daily boosts white blood cell production and helps fight bacteria, viruses, and cancer. Selenium is crucial for making glutathione, an antioxidant that protects cells. This mineral supports healthy aging by combating oxidative stress and promoting normal thyroid and immune function. Selenium deficiency can lead to hypothyroid symptoms and DNA synthesis issues. Foods like Brazil nuts, seafood, and sea kelp are good sources of selenium. Older individuals may struggle to absorb selenium effectively.

To care for meats, remove them from the package and cover them with kosher salt. Rub the salt into both sides and let it sit for a minute. Fill the pan with ice-cold water and a small amount of vinegar. Rinse off the salt, transfer the meat to a glass pan, and cook when ready. Pink Himalayan sea salt may contain heavy metals, so it's recommended to use Celtic salt, which has more minerals and a saltier taste. Iodized table salt and pink Himalayan sea salt have a less full flavor compared to Celtic salt.

Water is essential for life, but how do we get it into our cells? One way is by using Celtic salt. Start with a small crystal, about the size of a sesame seed, on your tongue. The minerals in the salt are absorbed by your mucous membranes, and the magnesium helps pull water into your cells. This is the fastest way to hydrate your body. If you find yourself going to the bathroom frequently after drinking more water, try having a small crystal of salt before each glass. It's recommended to drink around 8 glasses of water daily.

Liver is a nutrient-dense food, but many dislike its taste. To improve the taste of liver, slice grass-fed liver into small pieces, either raw or seared. Sprinkle salt on the liver, then add a small amount of maple syrup. This combination of salt and maple syrup transforms the taste of liver from unpalatable to delicious. Honey can be used as an alternative to maple syrup.

Just a handful of almonds a day will keep the doctor away. It's filled with healthy fats, fiber, protein, magnesium, vitamin e. It helps lower your blood sugar levels. It reduces your blood pressure. It's great for your heart. It lowers your cholesterol levels and it will reduce your hunger because it will keep you satiated. So eat your healthy almonds because your body will love you.

A Brazil nut contains selenium, an essential component of selenoproteins that helps make DNA and protect against cell damage and infections. These proteins are also involved in reproduction and the metabolism of thyroid hormones. One Brazil nut has 96 micrograms of selenium, exceeding the recommended daily allowance of 55 micrograms. Brazil nuts have more selenium than any other food. Selenium is directly tied to a strong immune system and thyroid hormones. A slow metabolism and difficulty losing weight may be related to the thyroid, and adding selenium may help.

You can make tea from avocado seeds, which have anti-inflammatory properties, potassium to regulate blood pressure, heart-friendly omega-3 fatty acids, and antioxidants that can help prevent type 2 diabetes. Just two cups a day can provide these benefits.

To reverse tooth decay, use coconut oil for oil pulling 3 times a week for 20 minutes. Cloves can also help with pain and enamel restoration. Dispose of used oil in the trash to avoid clogging drains. Rinse with spring water and pink Himalayan salt, then remineralize with black cumin seed oil.

I want you to know that peanuts can help you slim down and lose weight. You don't need to follow a real strict diet to take off those pounds. According to research in nutrients, in this study, subjects who ate 30 peanuts twice daily, thirty minutes before meals, lost 15 pounds in six months. Results similar to subjects on a strict low fat diet with no nuts. Plus it improved their fasting glucose levels. They had better insulin control, more insulin sensitivity, and less insulin resistance. The healthy fats slow down digestion from the stomach into the small intestine. It can lower blood pressure as well as help support your arteries. And this will actually prevent those triggering spikes in blood sugar caused by excessive carbohydrates. So don't forget to eat your peanuts because your body will love you.

Keep healthy once a week for twenty minutes. Sit in a hot bath that contains a handful of Epsom or sea salts. Put about 10 drops of lavender essential oil in there and a half a cup of baking soda. The combo draws out those toxins. It lowers your stress related hormones, and balances your pH levels.

During the Irish potato famine, Irish sea moss helped save people from starvation. It contains 92 out of 102 minerals that the human body needs. If you're dealing with any sickness or disease, you likely have a mineral deficiency. Irish sea moss can be harvested from rocks or farmed. To prepare it, soak it in water overnight, blend it with equal parts water, and you'll get a goopy gel. Just take 1 tablespoon twice a day and add it to a juice, smoothie, or meal.

Walnuts have a very hard shell. There is no way that any pesticide, herbicide, fungicide is gonna penetrate that shell. So it's gonna be okay to buy, conventional walnuts. It's gonna be incredibly cheap and it's really not necessary to get the organic. And that also goes for pecans, they have hard shells. Brazil nuts have hard shells, By the way, Brazil nuts are probably the best source of selenium. Macadamia nuts have hard shells, so I wouldn't worry about getting organic nuts that have hard shells.

Switching to homemade coconut oil toothpaste is a beneficial choice for overall oral health. To make it, combine 1/4 cup of organic extra virgin coconut oil, 2 teaspoons of baking soda, and 1 teaspoon of high-quality salt like Redmond's real salt. Mix the ingredients thoroughly and store the toothpaste in a glass jar. This homemade toothpaste can last up to 3 weeks and delivers impressive results.

Cashews are beneficial for bone health due to their copper and magnesium content, which strengthens bone mass and forms collagen. A deficiency in these minerals may lead to brittle bones and a higher risk of osteoporosis. Cashews also support heart health because they contain unsaturated fatty acids, fiber, and antioxidants. These components help lower cholesterol and reduce inflammation, which can minimize the risk of heart disease, strokes, and heart attacks.

A study at the University of Massachusetts found that washing produce in water and baking soda can greatly reduce pesticides. To do this, place your fruit in a bowl, add cold water, a few tablespoons of baking soda, and let it sit for 15 minutes. Afterward, rinse it off.

60 grams of oats daily can lower LDL and total cholesterol due to the three grams of beta glucans they contain. A simple recipe to increase oat intake involves soaking oats in orange juice and adding yogurt, chocolate, nuts, seeds, and fruit.

Chia seeds can provide amazing health benefits. Soaking chia seeds in a full glass of water for ten to fifteen minutes and drinking it first thing in the morning on an empty stomach is one option. Alternatively, one tablespoon of chia seeds can be added to a smoothie. Chia seeds can boost digestion, improve bowel movement, and are great for protein intake, heart, and bones. They can also help sustain normal blood sugar levels, remove constipation, and help with weight loss.

Researchers have found a few ways to detoxify from a difficult substance. One option is to take a Zinc supplement or consume foods like pumpkin, sesame seeds, and sunflower seeds that are rich in Zinc. Another method is to incorporate dandelion into your routine, either by drinking dandelion tea or coffee daily or taking dandelion supplements. Lastly, white pine needle tea can also aid in detoxification. These simple steps can help in the detoxification process.