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The story explains how the modern food pyramid, introduced by the US Department of Health and Human Services and the Department of Agriculture in 1992, grew out of a constellation of influences that favor plant-based eating and processed-free guidelines, with a surprising and less-discussed provenance tied to a small Christian denomination. It begins with Ellen G. White, who in 1863 said she received a message in a vision that humans should eat what she called the Garden of Eden diet—fruits, nuts, vegetables, and seeds, with no alcohol, no tobacco, no meat, and very little dairy. She founded the Seventh-day Adventist church in Battle Creek, Michigan. A key figure in translating her ideas into practice was John Preston Kellogg, founder of the Kellogg cereal enterprise. Kellogg, who had 11 children, employed John Harvey Kellogg, who typeset White’s writings and the temperance movement materials. The temperance reformers advocated abstaining from alcohol and meat and promoting a balance of exercise, rest, and cleanliness, even addressing masturbation as a public-health concern. Kellogg’s exposure to these ideas influenced him to create bland-tasting cereals and to promote a vegetarian diet, leading to inventions such as the cornflake in 1882, and more broadly to a line of health-focused products and patents. The influence extended into nutrition leadership and institutions. Lena Cooper, a Kellogg protege who led the development of nursing and nutrition education, helped establish the American Dietetic Association, served on the Surgeon General’s staff, and created the Department of Dietetics at the National Institutes of Health. Other Seventh-day Adventists—such as Harry Miller, who developed soy milk as a result of missionary work in China—continued to shape plant-based thinking. By 1988, the American Dietary Association formalized acceptance of vegetarianism, with eight of nine reviewers being vegetarians, five of whom were Seventh-day Adventists, while the others were vegetarians for non-religious reasons or funded by Coca-Cola. In 1992, the original USDA food pyramid emerged, influenced by these figures but also by sugar, soda, and seed lobbies. The narrative notes that Adventists still exert substantial influence today: they own food brands like Sanitarium (Weetabix, Vegemite) in Australia and Worthington and Cedar Lake in the United States, and they operate large health systems such as AdventHealth, universities, medical schools, and research centers, which publish nutrition research. The speaker emphasizes that this religious philosophy has historically guided research, products, and public-health recommendations, even though the Adventist population is a small portion of Americans. The discussion concludes by acknowledging ongoing questions about how much profit or ideological pressure shapes current dietary guidelines, while affirming that the pyramid promotes complete proteins, bioavailable fats, and essential micronutrients. The speaker invites viewers to consider who benefits from shifts in dietary guidelines and to share their thoughts.

In 1637, the Pequot people were burned alive in their sleep by English colonies. The colonies were proud of this act and even had a statue honoring the man responsible, John Mason. Survivors were sold as slaves after being marched to Mass Bay Colony. They were humiliated and forbidden from calling themselves Native Americans. This incident marked the country's second religious day of Thanksgiving. The speaker urges people to understand the true history behind holidays like Thanksgiving and Columbus Day. They mention the mistreatment of Native Americans and the importance of respecting women. The speaker also criticizes the square buildings in America and emphasizes the need to learn from nature.

The history of America is about rich white men dividing poor white people from black and brown individuals. In the colonial period, there was no concept of "white." Europeans didn't identify as such and were divided among themselves. However, the wealthy elite realized they needed to separate the poor Europeans and enslaved Africans to protect their own interests. They created the idea of whiteness, granting certain privileges to poor Europeans to align them with the elite. This allowed the rich to control and oppress black people. The creation of whiteness served as a tool to maintain power and prevent unity among the oppressed.

The speaker traces a controversial thread about the origins and influences behind the U.S. dietary guidelines, arguing that a small Christian denomination, the Seventh-day Adventists, played a powerful and little-known role in shaping the food pyramid and dietary policy. - The story begins with Ellen G. White, who in 1863 claimed that God gave her a vision calling for the Garden of Eden diet: fruits, nuts, vegetables, and seeds, with no alcohol, no tobacco, no meat, and very little dairy. This became foundational for the Seventh-day Adventist church, founded in Battle Creek, Michigan. - John Preston Kellogg, father of John Harvey Kellogg, was instrumental in spreading White’s ideas. Kellogg, who ran a publishing and temperance effort, produced bland cereals and promoted a vegetarian diet. He invented the cornflake in 1882 and expanded into a broader line of patents, including what the speaker claims as the first veggie burger. - The influence of the Seventh-day Adventists extended into government-adjacent health work through figures connected to Kellogg. Lena Cooper, a Kellogg protegé who helped establish the American Dietetic Association (ADA), served on the Surgeon General’s staff and created a Department of Dietetics at the National Institute of Health. Other Adventists such as Harry Miller, a missionary in China, contributed to ideas like soy milk. - By 1988, the American Dietetic Association formally accepted vegetarianism, with eight of nine reviewers being vegetarians; five were Seventh-day Adventists, and one of the remaining non-Adventist reviewers was funded by Coca-Cola. - In 1992, the original USDA food pyramid was introduced, an occasion tied in the narrative to longstanding Adventist influence, though the speaker acknowledges other competing influences such as sugar, soda, and seed lobbyists. - The speaker notes ongoing Adventist involvement in health and food industries: Adventists own large brands like Sanitarium (Weetabix, Vegemite, and more), Worthington (plant-based meats), Cedar Lake (beans, rice, sugar, coffee), and other enterprises. They also run AdventHealth, a major health system in the U.S., and education and research institutions. - This influence, the speaker argues, persists despite the Adventist demographic being relatively small (about 1.2 to 1.3 million, roughly 0.4% of Americans). The claim is that their religious philosophy informs nutrition research, product development, and health-care decisions. - The presenter compares this to RFK Jr.’s stance, suggesting RFK Jr. advocates a more evidence-based food pyramid, and questions whether the current pyramid is free from profit or ideological pressure. The summary emphasizes the need to scrutinize who benefits from guidelines and their power dynamics, while noting that the pyramid promotes complete proteins, bioavailable fats, and essential micronutrients. The speaker invites audience reflection on whether they were aware of the Adventist influence on American dietary guidelines and health institutions, and to share thoughts in the comments.

On Thanksgiving, we remember the pilgrims who came to America seeking freedom and the blessings of God. George Washington and Abraham Lincoln established a day of thanksgiving, and today we honor those who came before us and those who protect our nation. We are grateful for the men and women in uniform who cannot be with their families, as they defend our country. We also appreciate the Americans who help those in need and the first responders who risk their lives to save others. Despite hardships, we have seen the strength of the American spirit as neighbors and strangers come together. We are one people, one American family, bound by love and loyalty. We give thanks for our loved ones and ask for God's blessings on our land. Happy Thanksgiving. God bless you and God bless America.

Throughout history, revolutionary ideologies have targeted farmers, believing they know what's best for them. This has happened in the Soviet Union, communist China, and now in Canada. The kulaks in the Soviet Union were peasants who had gained too much money and power, so they were brought down for the supposed benefit of other peasants. The government would step in to take care of things, allowing people to focus on their own pursuits. However, it's important to listen to the farmers because without them, there would be no food. So, if you want to eat, thank a farmer.

People, not government, hold responsibility for addressing issues like poverty. The most effective way to help others is through the free enterprise system, which has historically been the best method for reducing poverty. The significant improvements in living standards occurred during the 19th and early 20th centuries, benefiting those who came before us. Many current problems related to poverty and lack of freedom stem from government actions, and these issues could be resolved by eliminating ineffective government policies.

The real story of Thanksgiving begins in the early 17th century when the Church of England persecuted those who challenged its authority. A group of separatists fled to Holland and eventually decided to make a perilous journey to the new world. They faced hardship and half of them died during the first winter. They survived and met Native Americans who helped them. However, the pilgrims struggled with socialism and collectivism, which led to confusion and discontent. They eventually embraced capitalism and private property rights, which brought prosperity to the colony. The true story of Thanksgiving is about the pilgrims' gratitude to God for their survival and the success they achieved through individual incentive and free enterprise.

The celebration of this day is rooted in history. The men who pledged their lives, fortunes, and sacred honors knew the risk of high treason to the crown. Benjamin Franklin emphasized the importance of unity to avoid individual punishment.

To avoid tyranny, it's crucial to be self-sufficient and not rely on the government for basic needs like food, shelter, education, and healthcare. If the government controls these aspects of your life, they have the power to manipulate and oppress you. History has shown that governments can become tyrannical, and if that happens, you're in trouble. Our forefathers understood this well, and it's a lesson that needs to be relearned by the American people. When a government has the power to give people everything they want, it also has the power to take everything they have. We believe that freedom is more important than anything else, even if collectivism seems morally acceptable or leads to a higher standard of living.

The Catholic Church, specifically Pope Boniface VIII in 1302, created the first expressed trust in history. This trust concept originated from Crusaders leaving their homes and riches behind to fight in Jerusalem. They would entrust their property to a trusted friend, who became the trustee. However, some trustees decided to keep the treasures when the Crusaders returned, and the courts supported their right to do so. This marked the beginning of the trust system, which worked for most people but not for those who didn't get their property back.

The United States of America was founded in 1776 by wealthy, educated men who risked everything for liberty. They pledged their lives, fortunes, and sacred honor, enduring hardships and loss. Despite being prosperous, they valued freedom over security, paying the ultimate price for independence.

Christopher Columbus isn't the hero we were taught. His paintings show a hand symbol linked to the Tartarians, a people erased from history who were already in America when Columbus arrived. Funded partly by wealth confiscated from Jews expelled from Spain in 1492, Columbus's voyage may have carried Jews seeking a haven for Freemasonry. Early America had a significant, wealthy Jewish Freemason presence. Masonic symbols, like the Star of David, appear on the dollar bill, connecting to the magical properties associated with King Solomon's temple, a key symbol for Masons. America isn't the land of the free, it's the land of the Freemasons, a Jewish enterprise from the start, seeking freedom to practice their occultic religion.

Irish people were the first slaves in America, a history that is largely ignored. They were taken from Ireland, treated like animals, and sold for less than African slaves in the 1600s. Known as "white cargo," over 300,000 Irish were shipped to the Caribbean and American colonies. They endured harsh conditions on sugar plantations, dying from disease, beatings, and starvation, with unmarked graves and forgotten names. Some were transported in coffin ships, never to return. The term "redneck" originated from the Irish laborers burned by the Caribbean sun. While others were freed, remembered, or repaid, the Irish received nothing. History was rewritten, renaming them indentured servants to conceal the truth, resulting in no reparations, monuments, or recognition in education.

It's interesting how discussions about slavery often imply that America created it. However, many ancient empires, like Egypt, Rome, Greece, and Mali, also relied on slavery. In Africa, tribal conflicts led to the capture and sale of people into slavery long before European involvement. These conversations are challenging and often avoided due to their emotional weight. The narrative of oppression has overshadowed the rich and complex history of various peoples. America uniquely fought a civil war over slavery, aiming to humanize slaves and legislate their freedom. Despite this, many in America still express grievances about privileges that others around the world lack. Today, slavery persists in various countries, and many people still endure these harsh realities.

What makes America great is the ability to pursue dreams. Good Ranchers started with the vision that American meals should come from American farms. With most grass-fed beef in the U.S. being imported, local farmers are struggling, and long-standing ranches are closing. We traveled the country to connect with local farms and understand their needs, using this knowledge to create our boxes filled with 100% American meat of steakhouse quality. Your order supports American farms and families, fueling a supply chain that keeps them thriving. With your purchase, you're not only helping to sustain farms but also donating meals to those in need. Our story is intertwined with yours, focusing on the farms, ranches, and Americans who deserve good meals. We want to be part of your dinner, bringing the meat while you create the memories.

Once, Palestine was home to Christians, Muslims, and Jews, under Ottoman rule in the 1800s. After World War I, Britain claimed the land, promising support for Zionism. Many Jews sought refuge, but tensions rose as their intentions became clear. In 1948, Israel established itself, displacing thousands of Palestinians who lost their homes and rights. The conflict escalated, raising questions about humanity and dignity. It's crucial to recognize the ongoing struggle for Palestinian freedom and understand the complexities of the situation. Standing against war crimes is not anti-Semitic; it's about justice. Learn the true story of Palestine.

The speaker acknowledges Indigenous Peoples' Day and the need to speak truth about the nation's history. They state that since 1934, the U.S. has recognized the voyage of European explorers every October. However, this is not the whole story, as these explorers ushered in devastation for tribal nations through violence, land theft, and disease. The speaker emphasizes the importance of acknowledging this shameful past, shedding light on it, and addressing its impact on native communities today.

Neuroscientists find that the medial prefrontal cortex and the anterior cingulate cortex are involved in the self perception of one's life path, positive growth, motivation and emotional intelligence—the innate tools necessary to live a thriving and abundant life. fMRI studies show that when people express internal gratitude, bioelectric activation occurs in these same areas. Like an on off switch, gratitude connects with the brain's reward center and creates a feeling of peace, putting us in a state of mind that allows for better assessment and calm response even while under pressure. Gratitude affects the brain's default mode network (DMN), which is involved in self identity, morality, and social relationships. With gratitude, the DMN becomes a more focused picture, allowing one to see more connections and opportunities as they occur in real time. Gratitude also improves heart rate variability, giving more control over the parasympathetic nervous system, permitting better impulse control and thereby leading to better decisions. It cultivates better sleep quality and lower inflammation. Gratitude not only feels good, it brings good things. No matter if you think it's merely perception or coincidence or if you think it's luck, karma or grace, whatever you want to call it, there is a predictable cause and effect when you practice gratitude. Your life inexplicably changes for the best. This is a law of nature that has been written about in most religious and esoteric traditions. In the Torah, Psalms 50:23 says, “a sacrifice of thanksgiving, honor me and show me the way to salvation.” In the New Testament, Philippians 4:6–7 says, “with thanksgiving, let your requests be made known unto God and the peace of God shall keep your hearts and minds through Christ Jesus.” Perhaps the most direct version is found in the Quran’s 14:7: “If you are grateful, I will give you more. If you are ungrateful, punishment is severe.” In Hinduism's Bhagavad Gita, if one offers with devotion, I will accept with love. In Bhakti, gratitude and devotion evoke grace. In Buddhism, gratitude is a foundational practice that cultivates mindfulness and compassion and leads to blessings in your personal life. In Sikhism, daily gratitude is said to lift the spirit and bring about auspicious outcomes. Sufism teaches that gratitude attracts increased blessing. Yoga teaches that gratitude is a clear, luminous state of mind that draws grace and auspicious coincidence towards the practitioner. The Tao Te Ching’s 33 says that contentment brings wealth, and in hermetic traditions, the principles of correspondence and vibration teach that a grateful state has a resonance that attracts more experiences to be grateful for. Gratitude greatly increases opportunity, protection, guidance, harmony with others, self sufficiency, and overall peace. This is true whether you believe it’s neuroscience or a resonant response to vibrations. According to research, the most common and effective practices are gratitude journaling (listing just a few things two to three times per week) and practicing a form of gratitude meditation, of which there are many.

During slavery, cotton was like oil today. The rich controlled it, linking North and South. Jewish people dominated the cotton trade, sending it to England for cloth. Rothschilds and Lehman Brothers got rich from cotton. The truth must be told.

The story of the pilgrims begins in the early 17th century when they faced persecution in England for their religious beliefs. Seeking freedom, a group of about 40 separatists fled to Holland and later decided to journey to the New World aboard the Mayflower in 1620. Upon arrival, they encountered harsh conditions, and many perished during the first winter. Initially, they operated under a communal system, which proved ineffective and led to resentment among settlers. Governor William Bradford then assigned individual plots of land, allowing families to manage their own resources. This shift to private property and free enterprise resulted in increased productivity and prosperity. The pilgrims established trading posts with the indigenous people, leading to a successful settlement. The first Thanksgiving celebrated their gratitude to God for their blessings, marking a significant moment in their journey.

In the early 17th century, the Church of England persecuted those who challenged its authority. A group of separatists fled to Holland and later decided to journey to the New World for religious freedom. They faced hardships and arrived in a desolate wilderness in New England. Half of them died during the first winter. When spring came, they met Native Americans who helped them. However, the pilgrims still faced challenges and realized that their socialist system wasn't working. They decided to embrace capitalism and private property, which led to prosperity and attracted more settlers. The true story of Thanksgiving is about the pilgrims' gratitude for their survival and the success they achieved through individual incentive and free enterprise.

Rush Limbaugh, who passed away on February 17, 2021, emphasized the true story of Thanksgiving, which is often misrepresented. The Pilgrims, fleeing persecution in England, sought freedom to worship and established a community based on biblical principles. Their initial socialist system failed due to lack of incentives, leading to hardship and discontent. Recognizing this, Governor William Bradford assigned land to families, allowing them to benefit from their labor. This shift to private property and free enterprise led to prosperity and gratitude, primarily directed toward God, not the Native Americans. George Washington's first Thanksgiving proclamation highlighted this gratitude to God for blessings. The essence of Thanksgiving is unity under God and recognizing our blessings, a tradition that should be honored.

A list of Mayflower passengers reveals that Angela Davis, known for her anti-white and pro-reparations stance, is descended from one of the 101 individuals who sailed on the ship. Upon learning this, she struggles to accept that her ancestors were not only colonizers but also slave owners. The implication is that she cannot selectively acknowledge her heritage, suggesting that she should take responsibility for her lineage.