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Main offender is alcohol. I know that's not the offender in you. But the main offender for liver inflammation is alcohol because it's not the alcohol itself. It's what the alcohol becomes. Alcohol is converted into something called acetaldehyde, which makes your blood pH very low, very acidic, and this irritates the the liver. But don't forget the liver's filtering out everything. The liver is like if you want any organ on team Ryan, you want the liver. Right? It can take over the function of other organs. Main offender is alcohol. I know that's not the offender in you.

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berries loaded with antioxidants. They're lower in fructose. Make sure that they are in season for where you are living. garlic. In this 2020 clinical trial, it was found that eight hundred milligrams of garlic powder helped to decrease the fat buildup in the liver. radicchio, rich in fiber. It is bitter. The liver loves bitter foods. Also has some zinc and vitamin K, which is fantastic. olive oil, a powerful anti inflammatory for the liver. kale loaded with B vitamins, fiber, and indole three carbinol, great for balancing hormones. turmeric. We know all the studies on turmeric for fatty liver. Incredible. coffee increases your phase one detox in your liver. green tea. Those catechins and antioxidants, good for liver health. walnuts. fatty fish. Those omega threes, great for your liver health.

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Ultra-processed meats are the worst food for gut health. White bread is the worst food for constipation. Carbonated drinks are the worst food for bloating. Greezy fried foods are the worst food for diarrhea. Refined sugar is the worst food for gut inflammation. Spicy foods are the worst food for acid reflux. Artificial sweeteners are the worst food for gut microbe balance.

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"Fructose on the glycemic index is pretty low. It's like 19." "Glucose is a 100." "If you have a sugar that has half glucose and half fructose, it's gonna be right in the middle, like about 74, 75 ish." "And you don't understand that the liver has to metabolize that specific sugar." "And indirectly, it creates a lot of problems, especially with insulin resistance." "Then you can have more awareness, and then you can actually do the right thing by avoiding too much fructose." "But the point is that despite being low on the glycemic index, fructose is not a good sugar, especially for the liver, especially if you want to avoid getting a fatty liver."

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There are three foods that ruin your liver. Number one is, hate to say it, bananas and other tropical fruits, especially if they're eaten in the wrong season in the wrong area. They are high in fructose, and this ruins your liver. Number two, fried chicken. So fried chicken, unfortunately, because of the bad oils that it's fried in and the overproduction and the fast growing of chickens these days, not healthy will ruin your liver. And number three is potato chips and fries. So if you love your fried chicken and your fries or your potatoes, sorry, hate to tell you, that is going to ruin your liver. Follow for more detox tips.

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Ultra-processed meats are claimed to be the worst food for gut health. White bread is said to be the worst food for constipation. Carbonated drinks are claimed to be the worst food for bloating. Greezy fried foods are said to be the worst food for diarrhea. Refined sugar is claimed to be the worst food for gut inflammation. Spicy foods are said to be the worst food for acid reflux. Artificial sweeteners are claimed to be the worst food for gut microbe balance.

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Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver. Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver.

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Excess calories, especially from refined sugars, processed grains, and seed oils, cause fat buildup in the liver. High fructose corn syrup goes directly to the liver and converts to fat. When the liver is overwhelmed, it stores the excess calories as fat, leading to fatty liver. The stored fat causes oxidative stress and inflammation, damaging the liver. The immune system responds by laying down scar tissue, called fibrosis. Continued fibrosis leads to cirrhosis, a hardened, damaged liver that cannot function properly. Overworked liver cells are more likely to mutate, increasing the risk of cancer. Fatty liver is a chain reaction of damage that can be deadly if ignored.

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Your gut controlled digestion, mood, and immunity, so don't trash it. Artificial sweeteners like aspartame mess with your gut bacteria. Seed oils, total inflammation balm. Too much alcohol, it wipes out your gut lining. In ultra processed carbs, they feed the bad bugs. Nature first, pills last.

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Fructose in high fructose corn syrup is claimed to severely damage metabolism and the liver because it's a refined, ultra-processed food lacking protective elements. Chronic stress can activate the body to convert things into sugar. Less than five hours of sleep nightly is said to increase cortisol and visceral fat. Steroids, antibiotics, antidepressants, and anti-anxiety medications may also increase visceral fat. Refined sugars and starches, such as glucose syrup, dextrose, maltodextrin, and modified food starch, are considered very harmful to metabolism, contributing to visceral fat and internal damage.

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So let's answer the question, is aspartame a carcinogen? Well, according to the International Agency for Research on Cancer, it is a human carcinogen, and the previous acceptable amounts were basically allowing 14 cans of diet soda. These artificial sweeteners really also disrupt your microbiome in your gut, which can also create more problems with weight gain, sugar cravings. So I would recommend, if you don't want all the sugar in the soda, consume sodas with stevia. They're much healthier.

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1. Berries loaded with antioxidants. They're lower in fructose. Make sure that they are in season for where you are living. 2. Garlic. In this 2020 clinical trial, it was found that eight hundred milligrams of garlic powder helped to decrease the fat buildup in the liver. 3. Radicchio, rich in fiber. It is bitter. The liver loves bitter foods. Also has some zinc and vitamin K, which is fantastic. 4. Olive oil, a powerful anti inflammatory for the liver. 5. Kale loaded with B vitamins, fiber, and indole three carbinol, great for balancing hormones. 6. Turmeric. We know all the studies on turmeric for fatty liver, incredible. 7. Coffee increases your phase one detox in your liver. 8. Green tea. Those catechins and antioxidants, good for liver health. 9. Walnuts. 10. Fatty fish. Those omega threes, great for your liver health.

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To recover from fatty liver, follow the Sustain Me principle: abstain. Avoid foods sweetened with high fructose corn syrup, as the labeling can be misleading. Instead, focus on reducing carbohydrate intake and eliminating high fructose corn syrup from your diet. Drink water instead of fruit juices.

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Excess calories, especially from refined sugars, processed grains, and seed oils, cause fat buildup in the liver. High fructose corn syrup goes directly to the liver and converts to fat. When the liver is overwhelmed, it stores the excess calories as fat, leading to fatty liver. Over time, this stored fat causes oxidative stress and inflammation, damaging the liver. The immune system responds by laying down scar tissue, called fibrosis. Continued fibrosis leads to cirrhosis, a hard, damaged liver that cannot function properly. Overworked liver cells are more likely to mutate, increasing the risk of cancer. Fatty liver initiates a chain reaction of damage that can be deadly if ignored.

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Fatty liver is caused by, for the most part, overconsumption of sugars and specifically fructose and sucrose, with sucrose being just table sugar that breaks down into fructose and glucose. The consumption of both fructose and sugar sets off a whole cascade of changes in our bodies that leads to not only fatty liver, but also to other conditions like diabetes, heart disease, dementia, and even many cancers.

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Sucralose, an artificial sweetener, may cause problems. Studies suggest that consuming artificial sweeteners like sucralose, aspartame, or ACE k with carbohydrates can interfere with normal insulin signaling. The body may become confused at a neurological and metabolic level when consuming something perceived as sweet without associated calories, as historically, sweet foods have always contained calories. Artificial sweeteners may be neurometabolically confusing and potentially change the gut flora negatively. The long-term effects on humans are unknown.

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- Diet soda: The artificial sweeteners are just as bad as the regular sweeteners, if not worse, because they affect the microbiome. - Commercial fruit punch: has virtually no juice—maybe 5%—most of it is high fructose corn syrup; you're basically drinking liquid candy with chemicals and food coloring. - Sweetened tea: doesn't come with actual sugar; it comes with high fructose corn syrup; we're drinking a lot of fructose, stressing the liver from chemicals and flavorings. - Cocktails with sugar: alcohol and sugar combined—a deadly combination. - Energy drinks: fatigue drink; they spike your blood sugar, then crash, needing another energy drink. - Flavored coffee: caffeine, sugar, artificial chemicals, flavoring, preservatives, about 50 grams of sugar per container; instead, unsweetened tea, organic coffee, or carbonated water with stevia and natural flavoring.

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Fructose is bad because of how it's metabolized. Table sugar is half glucose and half fructose, while starches are almost all glucose. Every cell can metabolize glucose, but not fructose. All fructose goes to the liver for metabolism, where it can turn into fatty liver. This can cause insulin resistance, fatty liver disease, and type two diabetes.

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The most dangerous food for the liver is unsaturated fats, specifically seed and vegetable oils. These oils can remain in the liver for up to two years and cause inflammation, potentially leading to a fatty liver, fibrosis, or cirrhosis. Oils to avoid include soy, corn, canola, and cottonseed.

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"Anything with high amounts of fructose is really bad for your liver because it creates all sorts of problems with insulin. It creates a fatty liver." "These are unsaturated oils like corn oil, like soy oil, cottonseed, canola, safflower, too much sunflower, too much peanut oil are all high on something called omega-six, which are inflammatory, especially if they're heated as in fried foods." "I see this a lot when you go to restaurants." "They have these appetizers, which you eat to stimulate your appetite." "Then you have these veggie rolls, which are deep fried, and then you dip them in some type of sugary sauce." "All these wonderful appetizers are just terrible for the liver."

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Tylenol, or acetaminophen, can severely damage the liver, leading to nonalcoholic fatty liver disease. It dissolves liver tissue, impairing liver function and increasing fat accumulation. In the UK and the US, many liver transplants result from Tylenol overdoses, especially around the holidays when teenagers often misuse it. One Tylenol can cause as much liver damage as six pints of beer. Combining Tylenol with alcohol significantly multiplies the damage. It's crucial to avoid taking Tylenol if consuming alcohol, even for headaches. Additionally, high-sugar products, particularly those with high fructose corn syrup, can worsen fatty liver, with Diet Coke being more harmful than regular Coke due to its chemicals.

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Artificial sweeteners may negatively impact gut health by harming beneficial bacteria. This disruption can affect mood and brain function, which are linked to the gut microbiome. Natural sweeteners such as honey and maple syrup are suggested as alternatives, to be used in moderation. Protecting gut health is presented as a way to protect brain health.

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The BITTER TRUTH About Sugar & How It Causes DISEASE! | Dr. Robert Lustig

Guests: Robert Lustig

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Type 2 diabetes, hypertension, cardiovascular disease, and other chronic conditions are linked to fatty liver, primarily caused by excessive fructose consumption. Sugar, defined as dietary sugar including sucrose and high fructose corn syrup, is harmful due to its fructose content, which is metabolized differently than glucose. Unlike glucose, fructose is not regulated by insulin and is converted to fat in the liver, leading to fatty liver disease and insulin resistance. Whole fruits, which contain fiber, mitigate fructose absorption, unlike fruit juices. Fructose is uniquely fattening to the liver and contributes to metabolic diseases. Additionally, the historical debate over saturated fat versus sugar has misled dietary guidelines, with sugar being a significant contributor to chronic diseases. Artificial sweeteners do not improve metabolic health and may cause systemic inflammation. A focus on metabolic health rather than calorie counting is essential for addressing these issues, advocating for whole foods and moderation in sugar intake.

The Dhru Purohit Show

"They Want You Sick & Fat" - #1 Cause Of Cancer, Visceral Fat & Chronic Disease | Dr. Robert Lustig

Guests: Robert Lustig

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Fructose consumption has increased 25-fold over the last 200 years, with current average sugar intake at 94 pounds per year. Unlike glucose, which is metabolized by all cells, fructose is processed solely by the liver, leading to potential health issues such as fatty liver disease, obesity, and insulin resistance. Consuming whole fruits is generally safe due to their fiber content, which slows absorption, but fruit juices can flood the liver with fructose, causing fat accumulation. Lustig emphasizes the importance of protecting the liver and feeding the gut. Mitochondrial dysfunction is a key concern, with four substrates—fructose, branched-chain amino acids, trans fats, and alcohol—damaging mitochondria and contributing to chronic diseases. The gut's integrity is crucial for health, as a weakened intestinal barrier can lead to inflammation and metabolic disorders. Many foods perceived as healthy, like whole grains and yogurt, can be processed in ways that diminish their benefits. Whole grain bread often lacks true fiber due to processing, while yogurt may not contain live cultures. Lustig advocates for a diet rich in fiber to support gut health and prevent inflammation. Exercise can mitigate some metabolic issues but cannot fully counteract the effects of a poor diet. Lustig highlights the importance of reducing added sugars, noting that sugar addiction can lead to withdrawal symptoms when eliminated. He calls for a cultural shift regarding food, encouraging individuals to advocate for better food policies and practices. Ultimately, Lustig stresses that real food is essential for health, while ultra-processed foods contribute to chronic diseases. He urges individuals to be mindful of their dietary choices and to support systemic changes in food production and policy to improve public health.

The Dhru Purohit Show

WARNING: Early Signs Of Liver Damage! - AVOID These Fake "Healthy" Foods | Kristin Kirkpatrick

Guests: Kristin Kirkpatrick

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Fatty liver disease is characterized by excess fat in the liver, which can lead to serious health issues when it replaces healthy liver cells. Insulin resistance is a significant risk factor, with 80-85% of individuals with insulin resistance or type 2 diabetes also having fatty liver disease. Obesity, particularly waist circumference, and a sedentary lifestyle further contribute to the condition. The nomenclature has shifted from non-alcoholic fatty liver disease (NAFLD) to metabolic dysfunction-associated steatotic liver disease (MASLD) to emphasize its metabolic aspects. The liver is crucial for detoxification, vitamin absorption, and hormone production. Fatty liver disease can impair these functions, leading to a higher mortality rate from related conditions like heart disease and liver cancer. Lifestyle choices, particularly diet, play a critical role in managing fatty liver disease. Diet colas and ultra-processed foods should be limited, as they can disrupt blood sugar regulation and contribute to cravings for unhealthy foods. Key dietary recommendations include consuming real foods, such as coffee, berries, green tea, and healthy fats like olive oil. Physical activity is also essential; even small amounts can significantly improve liver health. Mindful eating and intermittent fasting are beneficial strategies. GLP-1 medications show promise for managing fatty liver disease, but long-term strategies for discontinuation need to be considered. Overall, prioritizing real food and movement can greatly enhance liver health and overall well-being.