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Many people are vitamin D deficient, leading to increased risks of depression, Parkinson's, Alzheimer's, and cancer. Supplementing vitamin D alone won't help if you're eating poorly, not exercising, smoking, or drinking excessively. However, in an otherwise healthy lifestyle, correcting low vitamin D can make a big difference. It's important to consider context, as magnesium is crucial for converting vitamin D into its active form. About 50% of people don't get enough magnesium from sources like dark leafy greens, pumpkin seeds, dark chocolate, and almonds. Stress, coffee, alcohol, and sugar deplete magnesium levels. Magnesium is an anti-aging macro-mineral involved in DNA repair enzymes.

Vitamin D absorption depends on magnesium; without magnesium, vitamin D cannot be absorbed. Conversely, vitamin D aids magnesium absorption. Many people are deficient in both vitamin D and magnesium. Magnesium deficiency can lead to calcium deposits in joints and arteries. Therefore, vitamin D supplements should include magnesium and other cofactors.

Calcium supplements are not recommended for strengthening bones because bones are made up of 12 minerals, including boron, chromium, iron, magnesium, manganese, potassium, phosphorus, selenium, sulfur, silica, and zinc. When you take calcium supplements, it causes an imbalance in the body, leading to the release of potassium and sodium by the kidneys. Instead, the best way to strengthen bones is to consume minerals in the right balance, which can be found in Celtic salt, Himalayan salt, and dark green leafy vegetables. Many patients in aged care take calcium supplements, but all of them still have osteoporosis, indicating that it is not effective.

Vitamin D's effectiveness relies on magnesium. Vitamin D supplementation can worsen a magnesium deficiency because it increases the body's magnesium requirement. Vitamin D and magnesium work synergistically. Vitamin D toxicity, marked by excessive blood calcium, can be mitigated by magnesium, which prevents vascular calcification. Magnesium functions as a natural calcium channel blocker, and it helps regulate blood clot formation, which can be caused by excessive calcium.

A new study suggests that a common vitamin used to strengthen bones may also slow aging. The discussion centers on vitamin D and its potential anti-aging benefits. In a large randomized, placebo-controlled study, researchers found that individuals who took vitamin D compared to those who did not actually had a shorter telomeres, a DNA marker associated with aging. The implication discussed is that, while vitamin D is already known to be beneficial for older adults in reducing risks of cancers, autoimmune conditions, and other metabolic diseases, it may provide an additional aging-related advantage by affecting telomere dynamics. Specifically, the group taking vitamin D showed less shrinkage of telomeres over time, suggesting a potential slowing of cellular aging relative to the control group. The conversation also touches on the broader interest in staying youthful and the relevance of vitamin D to cancer care. One speaker notes that their oncologist advised taking vitamin D after a cancer-related diagnosis, highlighting its perceived importance in cancer management and overall health. However, there is an important caveat about dosing. There is concern about the possibility of overdosing on vitamin D. It is noted that extremely high doses can be dangerous and may actually counteract benefits by accelerating aging or negating protective effects. Therefore, dosing should be carefully managed. For most people, a common recommendation is around two thousand to three thousand international units (IU) per day, with the understanding that many individuals should be taking vitamin D. Nevertheless, if a person has a vitamin D deficiency, a physician may prescribe a higher dose, underscoring the need for medical supervision rather than self-prescribing. The dialogue closes with an emphasis on consulting a physician to determine appropriate vitamin D intake and to avoid overdose, acknowledging the potential risks associated with excessive supplementation. The speakers express appreciation for the medical guidance and the reminder to adhere to professional recommendations regarding vitamin D use.

The most crucial nutrient for the human body is vitamin D3, often deficient but easily fixed. Take at least 5,000 IUs of vitamin D3 with 120-140 micrograms of K2, preferably MK-7 for better absorption. This combination helps calcium go to the bones instead of the arteries, reducing risks of high blood pressure, heart disease, congestive heart failure, peripheral artery disease, stroke, and heart attack.

Bones are not made of calcium alone, but rather a combination of 12 minerals and 64 trace minerals. Taking calcium supplements can lead to an imbalance in the body, causing the adrenal glands to shut down and releasing potassium and sodium from the kidneys. To strengthen bones, it is recommended to consume minerals in the right balance. This can be achieved by using Celtic salt and Himalayan salt, or by consuming dark green, leafy vegetables. Aged care patients often take calcium supplements, but all of them still have osteoporosis, suggesting that it may not be effective.

Vitamin K2, found in foods like hard cheeses, red meat, butter, egg yolks, and liver, is critical for clearing plaque out of arteries. These are foods people are often told to avoid. Vitamin K2, originally called Activator X, was discovered by Dr. Weston A. Price. Traditional cultures that ate diets rich in animal foods got 10 times the amount of vitamin K2 and were in nearly perfect health. Vitamin K2 takes calcium out of the arteries and puts it into the bones and teeth. This benefit is specific to vitamin K2 found in animal foods; vitamin K1 from plant foods doesn't have the same effect.

Osteomalacia involves bones becoming very soft, possibly occurring on a massive scale subclinically. The speaker believes they had it in high school due to poor diet and vitamin D deficiency, leading to fractures. In osteomalacia, certain proteins don't develop well. Vitamin D controls calcium absorption by 20 times in the small intestine. There are two vitamin D systems: one controlling calcium and another that is non-calcium related. A vitamin D blood test will likely show a level of 30 or less, indicating the need to take vitamin D3.

the first ingredient of all of them is calcium carbonate. it's probably the majority of that product. It can actually build up into the body where it dumps into the arteries or the kidneys. The biggest problem is it can increase the risk of heart attacks. you should really try to get your calcium from dairy. Cheese, okay, is a good one. Yogurt, kefir, but you can also get calcium from certain leafy greens as well. Calcium is one mineral that we have to be careful of because we don't get rid of it very easily. Calcium also needs to work with magnesium. So the more calcium you take, you better increase your magnesium to a one to one ratio. and if anyone tells you you need like 10 times more calcium than magnesium, don't believe them. So we're creating more of a magnesium deficiency problem when we're loading up with all this calcium.

Magnesium activates vitamin D, which must be in its active form to work. Vitamin D3 boosts calcium absorption. Vitamin K2 then directs the increased calcium from the blood vessels into the bones. Magnesium, vitamin D3, vitamin K2, and calcium are all essential nutrients. Sufficient intake of these nutrients through diet and lifestyle is necessary for proper bodily function, including maintaining bone strength.

Vitamin D is important; take at least 10,000 IUs, but for chronic problems, take 20,000-40,000 IUs. When taking vitamin D3, take K2 simultaneously to prevent calcium buildup in the arteries. K2 drives calcium from the blood and joints back into the bone, protecting against hypercalcemia. The ratio is 10,000 IUs of vitamin D3 to 100 micrograms of K2. If increasing D3 to 20,000 IUs, then take 200 micrograms of K2.

"The secret to antiaging? It shouldn't cost a billion dollars. It's the cheapest form of vitamin d." "Harvard backed randomized control trial, the gold standard when evaluating if something works, where over a thousand adults were followed for four years." "And what they showed is vitamin d three slowed telomere shortening, aka biological aging, by nearly three years." "We take two thousand to max four thousand IUs of vitamin d three a day." "But it's important that we marry this to vitamin k two so that that calcium ends up in our bones and not our arteries." "Last, magnesium, because your body cannot activate vitamin d three without it." "And the best part of this study, the authors had zero conflicts of interest. Nada, Zip, Zilch. Just pure science." "Let me know if you guys have any questions below."

Calcium kills an enormous number of people around the world every year, because of what the dairy industry has done, and still calcium remains one of the biggest supplements sales wise around the world. Above the minimal amount that you need, calcium is a carcinogen. Calcium causes cancer. Calcium promotes increased oxidative stress in every cell in your body, which predisposes you to every disease known to exist demand. And this is why magnesium is, on the other hand, is so good because magnesium's primary role, and most people who work with magnesium know this, exert its magnificent effect of good health on you because it lowers calcium levels inside the cell. So when you bring the calcium levels down, you bring the magnesium levels up, then the vitamin c can start coming in, and you can start getting a normal cell. So avoid calcium in all its forms.

Vitamin K2 helps prevent calcium buildup and drives calcium into bones and teeth. Vitamin A, specifically retinol, is another important nutrient cofactor for Vitamin D3. Vitamin A receptors sometimes bind with Vitamin D receptors, and both work together. A deficiency in one can affect the other's optimal function. Vitamin A also helps keep calcium out of arteries. Vitamin A deficiency symptoms include difficulty seeing in the dark, dry eyes and skin, a lowered immune system, and acne.

Vitamin D3 is described as the single most important nutrient in the human body, yet 50% of the world's population is clinically deficient. This deficiency is easily fixed with supplementation. It is recommended to supplement with a minimum of 5,000 IUs of vitamin D3 and 120-140 micrograms of K2, specifically the MK4 version, which is believed to be the most bioavailable. Vitamin D3 with K2 helps calcium deposit into the bone rather than the arterial wall. Vitamin D deficiency is claimed to be a risk factor for developing high blood pressure, heart disease, congestive heart failure, peripheral arterial disease, and may increase the incidence of stroke and heart attack.

Calcium kills an enormous number of people around the world every year due to the dairy industry, and calcium remains one of the biggest supplement sales worldwide. Above the minimal amount you need, calcium is a carcinogen; calcium causes cancer. Calcium promotes increased oxidative stress in every cell in your body, which predisposes you to every disease known to exist demand. Magnesium is beneficial because its primary role is to lower calcium levels inside the cell. When you bring calcium levels down and magnesium levels up, then the vitamin C can start coming in, and you can start getting a normal cell. So avoid calcium in all its forms.

Low-fat products should be avoided because they lack vitamin K2, a crucial nutrient, especially as we age. Vitamin K2, found in fatty cheese and goose liver, is essential for bone health. It helps solidify bones by removing calcium from arteries and preventing calcium buildup in joints, which can cause arthritis. For those with calcium in the arteries and joints, leading to stiffness, a high-dose vitamin K2 supplement may be beneficial.

Vitamin D should always be taken with vitamin K2. Vitamin D3 increases calcium absorption, potentially leading to high blood calcium levels, which can be problematic. Vitamin K2 directs calcium from the blood into the bone, preventing soft tissue calcification in areas like arteries and joints. The recommended ratio is 100 micrograms of vitamin K2 for every 10,000 IUs of vitamin D3.

Vitamin D3 is popular, but I advise against it. It's made from rat poison's active ingredient, causing hypercalcemia. Big pharma profits more from vitamins than drugs. Pfizer's investment led to a 90% deficiency rate. D3 is made from radiated sheep's wool and toxic chemicals, then added to GMO soybean oil. The sun is better than a pill. Share natural ways to boost vitamin D for a free guide.

Calcium supplements should be avoided because bones are not solely made of calcium, but rather a combination of 12 minerals including boron, chromium, iron, magnesium, manganese, potassium, phosphorus, selenium, sulfur, silica, and zinc. When the body receives an excess of calcium from supplements, it shuts down the adrenal glands to retain magnesium, causing an imbalance that leads to the release of potassium and sodium by the kidneys. To strengthen bones, it is best to consume minerals in their proper proportion, which can be found in seawater or in dark green leafy vegetables. Despite the common practice of prescribing calcium tablets to aged care patients, all of them still suffer from osteoporosis, indicating that this approach is not effective.

Vitamin D is crucial; take at least 10,000 IUs, or more (20,000-40,000 IUs) for chronic issues. When supplementing with Vitamin D3, it's important to take Vitamin K2 simultaneously, especially regularly, to prevent calcium buildup in the arteries. Vitamin K2 directs calcium from the blood and joints back into the bone, counteracting the hypercalcemia risk associated with Vitamin D toxicity. The recommended ratio is 10,000 IUs of Vitamin D3 to 100 micrograms of Vitamin K2.

Vitamin D absorption relies on magnesium; without magnesium, vitamin D cannot be absorbed. Conversely, vitamin D aids in magnesium absorption. Many people are deficient in both vitamin D and magnesium. Magnesium deficiency can lead to calcium deposits in joints and arteries. Therefore, vitamin D supplements should include magnesium and other cofactors.

Vitamin D toxicity is described as extremely rare, and is said to involve only one symptom: elevated calcium in the bloodstream. The speaker references Bruce Hollis, a recognized pioneer in vitamin D research, and asks whether a vitamin D toxicity problem has ever been observed. Hollis allegedly responded that he has never seen such a problem, despite involvement in numerous vitamin D studies. The transcript asserts that developing any toxicity would require consuming hundreds of thousands of international units of vitamin D3 for months. Taken together, the remarks suggest a high safety margin for vitamin D intake under typical conditions, with toxicity appearing only after extraordinary, prolonged consumption.

Vitamin D absorption relies on magnesium; without enough magnesium, vitamin D cannot be absorbed. Conversely, vitamin D aids in magnesium absorption. Many people are deficient in both vitamin D and magnesium. Magnesium deficiency can lead to calcium deposits in joints and arteries. Therefore, vitamin D supplements should include magnesium and other cofactors.