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Skittles contain titanium dioxide, used in paints and considered carcinogenic by some agencies. The ingredients include sugar, corn syrup, tapioca, hydrogenated palm oil, dextrin (a synthetic sugar), modified food starch (a hidden source of MSG), and natural and artificial flavorings and colorings. The speaker concludes that Skittles are toxic.

Some foods commonly consumed in the US contain ingredients that are banned in other countries. The European Union has banned artificial colors like yellow 5, yellow 6, and red 40 due to potential health risks, especially for children. GMOs are allowed in the US but not in most of Europe. Trans fats found in products like Ritz crackers and Pillsbury biscuits are banned in several European countries. BHT, a chemical found in wheat thins and frosted flakes, is banned in the UK, Japan, and parts of Europe. The FDA has strict guidelines and regularly reviews food additives. It is recommended to choose foods that are closer to their natural state and consider whether they come from a farm or a factory.

Microwave popcorn should be avoided due to several reasons. The lining of the bag contains PFOA, a substance linked to cancer and infertility in lab animals when heated. Additionally, artificial flavorings like TBHQ and diacetyl butter flavoring are used instead of real butter. These flavorings are associated with brain inflammation and various forms of dementia. Overall, microwave popcorn poses health risks and should be consumed with caution.

Ultra processed food is engineered to hijack your biology, leading to addiction, weight gain, and sickness. It causes chronic inflammation, insulin resistance, and nutrient deficiencies. The combination of refined carbs, fats, and sugar in these foods doesn't exist in nature, and the brain isn't wired to handle it. This combination lights up the brain's reward center, causing overeating and cravings. These foods are unfilling; a person can eat thousands of calories and still feel hungry. Some processed foods contain additives that suppress hunger and fullness signals, so people don't know when they've had enough. To feel better, have more mental clarity, and jump start health, one should start with cutting processed foods.

Many Americans, including children, consume harmful substances in their food, contributing to a decline in life expectancy and an increase in chronic diseases. This issue intensified in the early 1990s, with rising rates of obesity, cancer, and other illnesses. A significant factor is our diet, which includes toxic additives like tartrazine, a yellow dye derived from coal tar, linked to various health problems. This dye is found in many popular snacks and even some seemingly healthy foods. The cumulative effect of numerous chemical additives remains largely unstudied. While some harmful additives have been banned, many still remain on the market, affecting children's health. There's a call for action to eliminate these toxins and improve public health, emphasizing the need for change in food regulations to protect future generations.

Children are being given unhealthy foods like chicken McNuggets, leading to high cholesterol. There's a push for kids under 3 to be tested for high cholesterol and put on lifelong medication. The University of North Carolina found that kids eating 12 hot dogs a month have a 700% higher risk of leukemia and brain tumors. These "fun" foods are actually harmful.

Avoid corn, artificial sweeteners, and pork. Corn is genetically modified and can lead to weight gain and allergies. Artificial sweeteners like aspartame and sucralose can cause weight gain, addiction, and mood disorders. They are found in many products marketed as healthy. Pork is commonly consumed but may have health risks. Be cautious of these foods for better health. Translation: Evite el maíz, los edulcorantes artificiales y el cerdo. El maíz es modificado genéticamente y puede provocar aumento de peso y alergias. Los edulcorantes artificiales como el aspartamo y el sucralosa pueden causar aumento de peso, adicción y trastornos del estado de ánimo. Se encuentran en muchos productos comercializados como saludables. El cerdo se consume comúnmente pero puede tener riesgos para la salud. Tenga cuidado con estos alimentos para una mejor salud.

Today, we'll discuss why avoiding flavoring is crucial. The problem lies in the uncertainty surrounding the origin of flavoring. It could be labeled as natural, artificial, or organic, but it's actually a proprietary blend containing up to 13,000 chemicals. These additives are designed to manipulate our minds and make us addicted to products like Pepsi, Coca Cola, fast food, and candy bars. One specific flavoring, Hek293, is derived from fetal cells. It's used by various companies including Kraft, Pepsi, Nestle, Cadbury, and others. It's essential to be mindful of this when supporting these companies. Always read the ingredients and avoid products that contain the term "flavor."

American foods containing the flavor enhancer BHT are being banned in other countries due to its cancer-causing properties. However, Japan has taken a different approach by opting for real, tasty food instead. Despite the ban, these products can still be found in American stores. To ensure your safety, check for the letters BHT on the packaging and avoid purchasing these items.

Japan has banned American foods like frosted flakes, rice krispies, wheat thins, and honey bunches of oats due to a chemical called BHT, which is believed to cause cancer. BHT is used as a flavor enhancer in processed foods. Japan suggests using real food that tastes good instead. Despite the ban, these products are still available in other countries. To avoid consuming them, check for the letters BHT on the packaging and refrain from purchasing these items.

US versions of Skittles, Froot Loops, and M&M's contain high-risk additives not found in their European counterparts. Skittles in the US contain titanium dioxide, which is banned in Europe. Froot Loops in the US contain yellow six lake, red 40, blue one, and butylated hydroxytoluene, which are not in the European version. US M&M's have yellow five lake, yellow six lake, and Red 40 Lake, which the European version does not. The EU has stricter regulations than the US, leading to these ingredient differences. A California bill aims to ban harmful substances, potentially leading companies to reformulate products without ingredients like titanium dioxide and red dye three.

There are foods that promote heart disease that should be eliminated regardless of age, race, or risk. Ultra-processed foods are science projects made by the food industry to addict you, creating weird signals in the body. Sixty percent of the American diet is ultra-processed food, and for every 10% consumed, the risk of death increases by 14%. These are packaged, processed foods, including lasagna, pizza, ravioli, mac and cheese, and chocolates. Trans fat, including shortening and margarine, is still present in the food supply, so look for the word "hydrogenated." A little sugar is fine, but not in pharmacologic doses. Eliminate refined flours, sugar, high fructose corn syrup, artificial sweeteners, and cane juice. A little bit occasionally is fine, but it should not be in your diet on a daily basis.

Eating ultra processed foods increases the risk of adverse health outcomes like heart disease, cancer, mental disorders, and mortality. Research shows a 15-27% higher risk of death, 51-84% higher risk of heart disease-related death, and increased risks for various cancers and mental health issues. Common mental disorders like depression and anxiety are also linked to ultra processed food consumption. To improve health, consider cutting out sugary cereals, deli meats, potato chips, processed cheese slices, soda, and pre-packaged pastries, which are common sources of ultra processed foods. Aim to reduce reliance on these unhealthy foods for better overall well-being.

French fries from McDonald's contain more acrolein, a toxic substance found in cigarette smoke, than a pack of Marlboro Reds. Acrolein can cause cancer by damaging DNA metabolic pathways. It is important to avoid this harmful substance and not feed McDonald's french fries to yourself or your children. Surprisingly, these fries have more acrolein than over 100 cigarettes. This information is crucial for people to be aware of.

Cut out these 5 things from your diet today: sodas, even sugar-free ones contain phosphoric acid that harms your teeth and bones; sugar, a pro-inflammatory food that contributes to metabolic syndrome and diabetes; processed meats, linked to an increased risk of cancer; and palm oil, an unhealthy saturated oil that is difficult for your body to process. Instead, switch to iced teas and other beverages, reduce your sugar intake, opt for healthier fats, and avoid processed meats.

Doritos contain harmful ingredients like glyphosate-drenched corn, seed oils, MSG, and food dyes associated with negative effects. Glyphosate is a pesticide linked to cancer, while seed oils contribute to obesity and metabolic issues. MSG increases appetite and harms male reproductive function. Food dyes like yellow number 5 cause hyperactivity in kids, and red forty is associated with irritable bowel syndrome. With these addictive ingredients, Doritos are considered one of the unhealthiest foods available.

Ultra processed food is engineered to hijack your biology, leading to addiction, weight gain, and sickness. The combination of refined carbs, fats, and sugar in these foods doesn't exist in nature, and your brain isn't wired to handle it. This mix lights up the brain's reward center, causing overeating and cravings. Processed foods are unfilling; a person can eat thousands of calories and still feel hungry. Some contain additives that suppress hunger and fullness signals, so people don't know when they've had enough. Cutting processed foods can improve mental clarity and jump start health.

Many Americans, including children, consume harmful substances in their food, contributing to a decline in life expectancy and rising chronic diseases. Our diet, filled with junk foods containing toxic additives like tartrazine, has gone largely unregulated, leading to serious health issues. Tartrazine, originally derived from coal tar, is linked to tumors, asthma, and developmental delays. It’s found not only in junk food but also in seemingly healthy snacks and everyday items. While some harmful additives have been banned in recent years, many remain on the market, affecting children's health. The focus should be on removing these chemicals to improve overall health and well-being. There is hope for change, and efforts are underway to address this public health crisis.

ADHD, dementia, Alzheimer's, glaucoma, cavities, aging, insomnia, diabetes, cancer. Sugar affects various parts of our body, causing these conditions. It even fuels a billion-dollar industry on Wall Street. Surprisingly, addiction to sugar is eight times more potent than cocaine. It's important to recognize sugar as the true adversary.

Chick Fil A mac and cheese contains banned ingredients like hydrogenated soybean oil, which is illegal in Europe and the US. Fast food companies use a margarine blend to include it. Eating high-quality, unprocessed foods is crucial for good health. Making better dietary choices can help heal and reverse many diseases. Doctors may not emphasize this, but diet plays a significant role in health. It's important to be aware of harmful ingredients in food and make informed choices.

Sugar in a baby's brain is called ADHD. Sugar in an adult's brain is called dementia and Alzheimer's. Sugar in your eyes is called glaucoma. Sugar in your teeth is called cavities. Sugar on your skin is called aging. Sugar in your sleep is called insomnia. Sugar in your blood is called diabetes. Excess sugar in your body is called cancer. Sugar and alcohol kill good bacteria in your gut. So now that you know this, how do you detox from processed sugar? Probiotics with lactobacillus help metabolize sugar and increase the good bacteria in your gut. L glutamine helps reduce sugar cravings and obviously cutting back on processed and packaged snacks and foods.

- Diet soda: The artificial sweeteners are just as bad as the regular sweeteners, if not worse, because they affect the microbiome. - Commercial fruit punch: has virtually no juice—maybe 5%—most of it is high fructose corn syrup; you're basically drinking liquid candy with chemicals and food coloring. - Sweetened tea: doesn't come with actual sugar; it comes with high fructose corn syrup; we're drinking a lot of fructose, stressing the liver from chemicals and flavorings. - Cocktails with sugar: alcohol and sugar combined—a deadly combination. - Energy drinks: fatigue drink; they spike your blood sugar, then crash, needing another energy drink. - Flavored coffee: caffeine, sugar, artificial chemicals, flavoring, preservatives, about 50 grams of sugar per container; instead, unsweetened tea, organic coffee, or carbonated water with stevia and natural flavoring.

Many Americans, including children, consume harmful substances in their food, contributing to a decline in life expectancy and rising chronic diseases. Since the early 1990s, conditions like obesity, diabetes, and heart disease have surged. A significant factor is our diet, which includes toxic additives like tartrazine, a yellow dye derived from coal tar and petroleum. This dye, found in many popular snacks and even seemingly healthy foods, has been linked to serious health issues, yet remains legal in the U.S. Despite some progress in banning harmful additives, many still persist, affecting children's health and leading to increased reliance on medications. It's time to address this issue and prioritize the health of American children. Together, we can work towards a healthier future.

Doctor Holland and Fasano at Harvard published a study that shows when humans eat wheat, every human that eats wheat, not just the celiacs, but every human that eats wheat gets tears in the inside lining of the gut every time they're going to disease. There’s a barrier between your bloodstream and your intestines called your gut lining, and your gut lining has microscopic holes in it. Over time, if somebody has intestinal inflammation, large holes open up in your gut lining. Some cells turn over very quickly; the inside lining of the gut has a new lining every three to seven days. So you had toast for breakfast, it heals; you have a sandwich for lunch, it heals; pasta for dinner, it heals; croutons on your salad, it heals; a cookie, but it heals day after week, after month, after year, after year, after year, until one day you don’t heal anymore. When you don’t heal, that’s pathogenic intestinal permeability, and these tears can occur and stay torn when you lose tolerance. You don’t heal anymore, whether you’re two years old, 22, or 72, it just depends on when you cross that threshold as to when this happens, but it happens. What can happen now is undigested food particles such as gluten, casein, toxins, bad bacteria, candida can leak from the intestines into the bloodstream. Your body says those shouldn’t be here. It starts this immune response, and if that isn’t corrected over time, it can start autoimmune disease, and systemic inflammation can affect the joints causing rheumatoid arthritis; it can affect the thyroid causing Hashimoto’s thyroiditis; it can affect the colon causing things like Crohn’s disease or the muscles causing fibromyalgia. So really all autoimmune disease is first caused by leaky gut. It starts in the gut lining. The biggest factors causing this gut reaction are: certain foods, refined grain products; sugar is a big one because sugar feeds candida and yeast in your body, which causes this issue. Genetically modified organisms are wired with pesticides and viruses, which kill off beneficial microbes in the gut, causing leaky gut and autoimmune disease. Also looking at hydrogenated oils; artificial sweeteners are a big one—all of these things contribute to leaky gut. So if you have any inflammatory condition or really any chronic condition, gluten should be at the top of your list in thinking about why, whether it’s an autoimmune disease, digestive disorders, depression, neurologic issues; many of these things are driven through gluten, and by doing an elimination diet you can often see the impact. We’ve seen athletes like Djokovic, who’s actually selling his career by removing inflammatory foods like gluten and dairy and sugar, and seeing him go from near the bottom of the pile of professional tennis players to number one and unbeatable.