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Amanda Bynes’ rise from child star to troubled figure unfolds in a toxic Hollywood environment. Her parents tightly controlled her career from age seven, feeding fame and money while alleged predatory figures at Nickelodeon helped cultivate a culture dubbed the 'creep club' that harmed many. Her story tracks a conservatorship that began in 2012 after public meltdowns, with a 5150 hold and later the estate conservatorship, ending in 2017. She pursued fashion, earned a degree at FIDM, and described self-reflection in 2018 while continuing to face media scrutiny. The broader narrative frames Hollywood as a power-driven system where rumors, online misinfo, and MeToo-era questions collide with real trauma. The speaker emphasizes recovery, self-agency, and accountability, contrasting abusive dynamics with Amanda’s ongoing attempts to rebuild, study, and perhaps return to acting someday.

In this episode, Steven Bartlett speaks with Mel C, reflecting on her profound journey from childhood to fame as a member of the Spice Girls. Mel shares her early life experiences, including her parents' divorce when she was three, which instilled in her a drive to succeed and a sense of confusion about her identity. Growing up in a working-class family, she felt the need to prove her worth, especially after her family dynamics changed with her mother's new relationships. Mel discusses the impact of fame on her mental health, revealing feelings of guilt associated with her success and questioning whether becoming famous ruined her life. She recounts the brutal treatment from the media, which exacerbated her struggles with body image and led to eating disorders. A pivotal moment occurred when a financial backer criticized her appearance, triggering a cycle of unhealthy behaviors and depression. Despite the challenges, Mel found solace in dance and later discovered her passion for singing, which ultimately led her to audition for a girl band. The formation of the Spice Girls brought her immense joy, but the pressures of fame were overwhelming. She describes the intense scrutiny they faced and how it affected her self-esteem, leading to a period of severe mental health struggles. Mel emphasizes the importance of therapy in her recovery and reflects on the lessons learned from her experiences, including the need for self-acceptance and the understanding that one's worth is not defined by public perception. She also discusses the dynamics within the Spice Girls, including the impact of Geri's departure and the challenges of navigating individual careers post-band. The conversation highlights Mel's resilience and her desire to inspire others through her story, particularly regarding mental health and body image issues. She expresses hope that her book will resonate with readers and provide comfort to those facing similar struggles.

In this episode, Cole Sprouse discusses his early entry into acting, starting at just eight months old due to his single mother's financial pressures. He reflects on the complexities of growing up in the entertainment industry, noting how it can foster negative traits like narcissism and greed. Sprouse shares insights about his relationship with his mother, who struggled with mental illness and narcissism, leading to a court intervention that placed him and his brother with their father. He emphasizes the duality of feeling grateful for his financial stability while also recognizing the emotional toll of his upbringing. Sprouse explores the balance between art and commerce in acting, expressing concern for young actors today who face public scrutiny while honing their craft. He discusses the impact of social media on celebrity culture, noting how it intertwines personal identity with professional work. The conversation touches on themes of authenticity, vulnerability, and the importance of deep human connections over superficial interactions. He also reflects on his personal growth, acknowledging past struggles with self-worth and the need for validation. Sprouse emphasizes the significance of learning from trauma and the lessons that come from difficult experiences. He advocates for setting boundaries and prioritizing self-love, particularly in relationships. The episode concludes with a discussion about the value of meaningful conversations and the shared human experience, highlighting the importance of empathy and connection in navigating life's challenges.

Lucy Hale discusses her journey from childhood to adulthood, highlighting her struggles with self-worth, addiction, and identity. She reflects on her early fame from "Pretty Little Liars," revealing that she often felt like an outsider and battled an eating disorder, which stemmed from feelings of inadequacy. Lucy emphasizes the importance of understanding one's self-worth, stating that true happiness comes from within and is not dependent on external validation. She shares her experience of moving to Los Angeles at 15, driven by a desire to escape her past and find her identity through acting. Lucy acknowledges that her career became a coping mechanism, allowing her to avoid confronting deeper issues. She describes her emotional journey, including the impact of her parents' divorce and the lessons learned from it, such as the importance of not settling in relationships. Lucy also opens up about her struggles with alcohol, recognizing that it was a way to escape her internal pain. She discusses her path to sobriety, which began in earnest in 2022, and the realization that she needed to confront her feelings rather than numb them. She expresses gratitude for her supportive network, including her mother and manager, who have been instrumental in her growth. Throughout the conversation, Lucy emphasizes the need for self-compassion and the ongoing journey of self-discovery. She highlights the importance of being authentic and the freedom that comes from accepting oneself. Lucy concludes by sharing her aspirations for the future, including a desire for a family and a fulfilling career, while remaining open to life's uncertainties.

Sharon Horgan's career reads like a course in perseverance across two continents, from a pub-owning Irish family to award-winning television. She describes growing up with a formidable father in Ireland, a move to London at 19, and an early detour into a job center before returning to college and discovering writing. She partners with Dennis Kelly in youth theater, later creating Pulling and winning the British Comedy Award in 2007 for pulling and annually retentive, marking her first big TV milestones after years of temp work. After writing and acting in cult favorites, she crosses to American TV with Catastrophe, meeting Rob Delaney via Twitter, and later producing Bad Sisters and the Amanda Knox project. Her journey reveals a rhythm of independence, collaboration, and reinvention across markets. Her view of the industry underscores the chasm between UK and US television. In Britain, shows often end after a few seasons, and pilots can fail despite early buzz, while in the US, a hit can spawn longer runs and bigger budgets. Sharon recalls how Pulling felt magical—no interference, a dream cast, and a sense of steering the ship—before turning to Catastrophe with Rob Delaney, which she credits with clarifying that writing and performing could coexist. She also describes the wrinkle of building a career through pilots and failed projects, then finding a rhythm with Dead Boss and the Belgian series that became Bad Sisters. The move to American streaming brings new opportunities like The Twisted Tale of Amanda Knox and collaborations with Sarah Jessica Parker on Divorce. Behind the glamour lies a woman who renegotiates balance between career and family. She describes sobriety as a gateway to sharper focus, then a relapse after personal losses and intense work, including a three-year break from drinking, followed by a cautious return. Health scares appear in vivid detail—a hospital catheter, searing pain, sepsis fears, antibiotics, and a long road to recovery that still lingers. Throughout, she champions collaboration and honesty about the pressures of parenting and fame. The conversation also touches on Taylor Swift’s new album, the craft of writing for others, and the ambition to develop shows for streaming giants like Netflix and HBO, including Vladimir.

Welcome to Armchair Expert with Dax Shepard and Monica Padman. Today's guest is Debby Ryan, a 25-year-old actress known for her role as Jesse on Disney Channel and now starring in Netflix's "Insatiable." The conversation explores Debby's upbringing, including her childhood in Germany, where she was homeschooled and later attended public school. She discusses the challenges of growing up in the public eye, her experiences with bullying, and how her brother's struggles shaped her perspective. Debby shares her journey into acting, starting with her mother's encouragement and her early roles in commercials and shows like "Barney." She emphasizes the importance of maintaining her grades while pursuing her passion. After moving to Texas, she auditioned for Disney shows, eventually landing a lead role in "Sweet Life on Deck," which led to her producing and starring in "Jessie." Debby reflects on the pressures of fame, the expectations placed on her as a Disney star, and the desire to be taken seriously as an adult. The discussion touches on mental health, with Debby acknowledging the rise of anxiety and depression among her generation, attributing it to social media and the culture of comparison. She also talks about her relationship with her boyfriend, whom she met at 19, and how they have grown together over the years. Debby expresses her passion for directing and her recent acceptance into Ryan Murphy's mentorship program, highlighting her desire to create meaningful content. The conversation concludes with insights into the challenges of navigating fame, personal growth, and the importance of authenticity in her work and relationships.

Peter Attia welcomes Holly Baxter to the Drive Podcast, where they discuss her background, including her upbringing in Tasmania, Australia, her athletic career in track and field, and her academic pursuits in nutrition and dietetics. Holly shares her journey with eating disorders, revealing that she struggled with anorexia, binge eating, and bulimia for over a decade, which was intertwined with her mental health challenges, including depression and suicide attempts. Holly explains that her eating disorders began around the age of 15, influenced by a strict upbringing and experiences of sexual trauma. She emphasizes the lack of support from her family during this time, which contributed to her feelings of isolation and the development of her disorders. Despite her academic success and athletic achievements, she felt immense pressure to excel, leading to a distorted sense of self-worth tied to her performance and appearance. The conversation shifts to the prevalence of eating disorders, particularly among young women, with Holly noting that while they are more common in females, the rates among young males are rising. She discusses how her athletic background fueled her desire for control over her nutrition, which ultimately spiraled into disordered eating behaviors. Holly reflects on the physical and emotional toll of her eating disorders, including the challenges of maintaining a healthy body image and the impact on her relationships. As they delve deeper into her recovery, Holly highlights the importance of therapy and support systems. She recounts her experiences with various treatment approaches, including a seven-day rehabilitation program that introduced her to relaxation techniques and the value of open communication. This experience marked the beginning of her commitment to regular therapy, which has been crucial in her ongoing recovery. Peter and Holly discuss the complexities of bodybuilding and how it intersects with her past struggles. Holly acknowledges the challenges of competing in a sport that emphasizes aesthetics while managing her mental health. She reflects on the importance of finding balance and the need for self-compassion in her journey. The conversation also touches on the differences in training and nutrition for men and women, particularly regarding hormonal influences and the impact of the menstrual cycle on performance. Holly emphasizes the need for individualized approaches to training and nutrition, considering factors such as body composition, hormonal changes, and personal goals. Holly shares insights on the importance of resistance training for women, especially as they age, to maintain muscle mass and bone density. She advocates for a shift in focus from aesthetics to overall health and well-being, encouraging women to prioritize functional fitness and mental health. As they conclude, Holly expresses her desire to continue advocating for mental health awareness and support for those struggling with eating disorders. She reflects on her journey toward self-acceptance and the importance of redefining success beyond physical appearance. The conversation ends with a shared commitment to promoting a healthier, more compassionate approach to fitness and well-being.

The episode unfolds as a kinetic late-night current events roundup, anchored by Megyn Kelly and featuring Emily Jashinsky. The conversation navigates a flood of tragic, rapidly developing news—from the shock of Rob Reiner and his wife Michelle Reiner’s murder to a chaotic hunt for the Brown University shooter and a parallel brutal mass killing in Sydney, Australia. The hosts critique the speed and accuracy of official briefings, lament the public’s exposure to evolving facts and misstatements, and discuss how political spin and media narratives influence public perception during a crisis. Across the segments, the tone oscillates between indignation at authorities’ transparency, empathy for victims, and a candid examination of how information is produced, shared, and corrected in real time. The discussion also pivots into larger questions about media responsibility, trust in law enforcement, and the pressures of reporting when details are scarce and stakes are high. The dialogue then shifts to Rob Reiner’s life and legacy, including a deeply personal look at his relationship with his son Nick, Nick’s well-documented struggles with addiction, and the impact of fame on families dealing with mental health and substance abuse. Jashinsky and Kelly unpack how wealth, fame, and celebrity culture intersect with real-world pain, the stigma surrounding addiction, and the efforts parents make—from tough love to constant intervention—to help a child in distress. The analysis draws on interviews and reports about rehab attempts, family dynamics, and the complicated balance between protecting a child and allowing consequences to guide recovery. The segment ultimately reframes a sensational crime as a family tragedy embedded in broader social and cultural forces, including mental health, access to care, and the limits of parental intervention in the face of addiction. The final portion broadens to global incidents and domestic policy debates, linking a harrowing campus shooting to broader conversations about gun safety, civil liberties, immigration, and national security. The hosts interrogate political responses, ask whether officials overcorrect in crisis moments, and consider how public officials should communicate danger without creating panic. They also explore the Australian attack, scrutinizing law enforcement reactions and the stubborn tension between security measures and civil rights. Throughout, the mood remains urgent but reflective, urging viewers to acknowledge pain, demand accountability, and seek pragmatic reforms that balance safety with due process and compassion.

From middle school to the barstool, her life revolved around alcohol. She describes early drinking, college, and becoming a 'barfly' who spent 4:00 p.m. to late hours in bars with older men. Consequences followed: hospital visits, a porch burned down, and a frantic 911 call seeking advice rather than help. She details a small-town scene where a fire in her apartment became a dramatic wake-up, while she stood outside drinking vodka. The pattern persisted into her twenties and thirties, with jobs lost and repeated failures, until she found herself drinking alone during COVID. She notes that many peers eventually recover naturally, aging out of heavy drinking as responsibilities grow and relationships shift, coining 'natural recovery' and contrasting it with her own persistent pattern that refused to fade. Several early come-to-Jesus moments failed to fix the problem. She tried AA, therapy, CBT-based programs, and various self-help schemes, but cravings and the social ritual of drinking remained stubborn. The turning point was the Sinclair Method, a treatment she describes in detail: take an opioid blocker like Naltrexone, wait about an hour, then drink as normal. In her experience, this pharmacological extinction approach, pursued for seven months, gradually reduced cravings and reconfigured her reward pathways. She eventually achieves an alcohol-free month and then sobriety for more than three years. The method required full commitment; lapses undermined progress, and she emphasizes that social support helps, but she ultimately fixed this on her own through a combination of medication-assisted strategy and lifestyle changes, telling her wife only after sustained sobriety. Beyond her personal journey, Herzog critiques the addiction treatment landscape. She explains why doctors are hesitant to prescribe Naltrexone or endorse the Sinclair Method: medical education gaps, liability concerns, and the politics of harm-reduction. She outlines risk factors for alcohol use disorder—genetics, age of first drinking, and repeated exposure—and distinguishes reward drinkers from relief drinkers. A key finding is the possible genetic predictor ASP40 in the mu-opioid receptor that influences response to Naltrexone; she notes her own genetic test showed AA genotype, suggesting the drug may be less effective for her. The history of AA is discussed, including Marty Mann’s PR work and the disease-model framing, alongside a broader shift toward medication-assisted therapy and varied pathways to recovery. Her book aims to normalize multiple routes to reduce harm and expand access to options beyond abstinence.

Richie Stephens, an Irish gangster turned actor, shares his tumultuous journey from addiction to sobriety in his book, "The Gangster's Guide to Sobriety." He recounts his early life in Ireland, marked by a lack of self-confidence and a tough upbringing near the Northern Ireland border. Initially a shy child, he found solace in alcohol at a young age, which spiraled into a chaotic lifestyle of drug dealing and violence. Richie's descent into addiction began with alcohol and escalated through the use of hash and ecstasy. He recalls pivotal moments, such as his first experience with alcohol at a concert, which unlocked a sense of freedom he had never felt before. His teenage years were characterized by a double life, where he balanced school and sports with illegal activities, including making fake IDs and eventually dealing drugs. The narrative takes a darker turn when Richie becomes involved in a kidnapping plot to settle debts owed by a friend. This incident highlights the dangerous world he inhabited, where loyalty and betrayal were commonplace. Despite the chaos, Richie managed to maintain a façade of normalcy until a construction accident forced him to confront the reality of his addiction. After multiple suicide attempts and a series of life-threatening situations, Richie finally sought help. He called Bernard, a fellow worker who introduced him to sobriety through 12-step meetings. This marked a significant turning point in his life. He learned that sobriety was not just about abstaining from substances but also about addressing underlying emotional issues and character defects. Richie's journey through recovery was not without challenges. He struggled with feelings of anger and resentment, stemming from his past experiences. However, he found solace in helping others and sharing his story, which became a source of strength and connection within the recovery community. His willingness to embrace vulnerability and honesty allowed him to heal and grow. The book, which is currently being developed into a television series, serves as both a cautionary tale and a beacon of hope. Richie emphasizes that no matter how dire one's circumstances may seem, change is possible. His story illustrates that with the right support and a willingness to change, anyone can overcome their struggles and find a path to redemption.

Dax Shepard welcomes Rob Lowe to the Armchair Expert podcast, highlighting Lowe's impressive career as an actor, producer, director, and writer, including his notable roles in films like "The Outsiders." Lowe shares that he is currently living in Monaco with his family and discusses his past struggles with addiction, reflecting on how it began with social drinking and escalated over time. He humorously recalls writing regretful emails while under the influence and expresses relief that he avoided the pitfalls of modern technology during his addiction. Lowe reveals he has been sober for nearly 30 years and discusses the evolution of drug culture, including his experiences with ecstasy and magic mushrooms. He expresses curiosity about the therapeutic potential of psychedelics, noting their potential benefits for creativity and addiction recovery. The conversation shifts to parenting, with both hosts discussing how they approach the topic of drugs with their children, emphasizing the importance of avoiding cocaine and opiates. The discussion then turns to Lowe's early career, including his audition process for "The Outsiders" and his experiences in high school alongside other famous actors like Sean Penn and Robert Downey Jr. Lowe reflects on the challenges of transitioning from a theater nerd in Dayton, Ohio, to a Hollywood star, and shares anecdotes about his time working with Francis Ford Coppola. Lowe also talks about his successful roles in "The West Wing" and "Parks and Recreation," highlighting the intense work environment on "The West Wing" and the camaraderie on "Parks and Rec." He discusses the importance of family and sobriety in shaping his identity, emphasizing that his career is secondary to being a husband and father. The conversation concludes with Lowe discussing his new podcast, "Literally! With Rob Lowe," where he aims to create an authentic space for guests to share their stories. He expresses excitement about the project and reflects on the importance of authenticity in storytelling.

In this episode of Armchair Expert, Dax Shepard interviews Josh Brolin, an award-winning actor known for his roles in films like "Dune," "Avengers," and "No Country for Old Men." Brolin discusses his new show "Outer Range," which combines elements of Westerns and sci-fi, drawing comparisons to "Yellowstone." The conversation delves into themes of masculinity, vulnerability, and the impact of childhood trauma on adult behavior. Both hosts share personal anecdotes about their experiences with chaos and their reactions to it, revealing how their pasts shape their parenting styles. Brolin reflects on his journey to sobriety, having quit drinking 17 years ago after a tumultuous youth marked by trauma and substance abuse. He emphasizes the importance of being present for his children and learning from their perspectives. The discussion touches on the complexities of control and fear stemming from their childhood experiences, with Brolin noting the challenge of preparing his children for a world different from his own. The hosts also explore the idea of projecting strength while grappling with inner fears, with Brolin admitting to a past obsession with control and power. They discuss the significance of vulnerability and how it can lead to deeper connections with others. Brolin shares stories about his upbringing, including his mother's unconventional lifestyle and the influence it had on him. As the conversation shifts to their careers, Brolin recounts his audition for "No Country for Old Men," highlighting the serendipitous nature of his casting. He expresses gratitude for the opportunities he's had and the lessons learned along the way. The episode concludes with a light-hearted discussion about their experiences with social media and the importance of authenticity in self-expression. Overall, the episode captures the essence of Brolin's journey, blending humor with poignant insights about life, addiction, and the pursuit of personal growth.

Andy Glaze describes a rapid descent into substance use beginning in childhood, linked to family disruption after his parents divorced. With limited supervision, he joins peers involved with drugs and gains easy access to crystal meth, beginning in his early teens and escalating quickly. He recounts how meth felt euphoric and numbing, especially while dealing with the stress of his father’s terminal cancer. After he runs away at sixteen and is found severely emaciated and sleep-deprived, attempts to treat him lead to harsh wilderness-style programs in Utah, where physical endurance is used as a deterrent. A therapist there helps him recognize a coping pattern: he uses drugs to manage emotional pain rather than just for pleasure. He then enters a therapeutic boarding school in Massachusetts that appears structured and academically oriented but involves confrontational group sessions and practices he describes as emotionally abusive, including coercive “conversion” measures aimed at changing a student’s identity. He also shares an experience of being groomed by a teacher and the lasting guilt that followed when he did not report it until much later. He stays drug-free through high school and college, partially by personal resolve and partially through an agreement with his father. After graduation, however, he returns to alcohol and cannabis, functioning on the surface while experiencing anxiety, panic symptoms, and physical collapse until a new commitment to training brings relief. Glaze traces his turning point after an injury from a hit-and-run bicycle accident, a divorce announcement, and the death of his grandfather. He describes a final surge of panic after using cannabis, leading him to stop illicit substances permanently. Over time, he discovers long-distance running as voluntary hardship that helps regulate his mental state, though he later finds it becomes less effective as trauma accumulates. He begins working with mental health professionals using structured therapies, and he emphasizes stigma reduction in first-responder communities. He also explains how he shares his story publicly, frames transformation as patient and incremental, and encourages others to start with small daily actions and maintain a mindset of hope.

Dax Shepard welcomes Drew Barrymore to the Armchair Expert podcast, humorously introducing her as a new actress despite her long career. They discuss the concept of "messiness" in life, referencing a popular podcast and how it resonates with their own experiences. Drew shares her early acting experiences, particularly her iconic role in E.T., and reflects on her journey through Hollywood, including her struggles with addiction and the importance of authenticity. Drew expresses admiration for Dax's podcasting efforts, noting his early contributions to the medium and the depth of conversations he fosters. They discuss the challenges of being in the public eye, the pressure of perfection, and the importance of vulnerability in their lives. Drew recounts her experiences in treatment at a young age and how it shaped her perspective on life and relationships. The conversation shifts to parenting, with both discussing their approaches and the challenges they face. Drew emphasizes the importance of creating a supportive environment for her children, while Dax reflects on his own parenting journey and the lessons learned from his past. They touch on the complexities of relationships, the impact of their childhood experiences, and the importance of forgiveness. Drew shares her thoughts on her ex-husband Will's new marriage and how they navigate co-parenting. She expresses gratitude for the positive relationship they maintain for their children. The discussion also delves into the societal expectations of parenting and the pressures that come with it. As the conversation progresses, they explore themes of identity, self-worth, and the impact of their respective upbringings on their current lives. Drew reflects on her career, the challenges of being a child star, and the lessons learned from her experiences in Hollywood. They conclude with a lighthearted discussion about style, humor, and the importance of connection in their lives. Overall, the episode captures the essence of their candid conversation, highlighting the complexities of life, the importance of authenticity, and the shared experiences that shape who they are today.