TruthArchive.ai - Related Video Feed

Margarine and seed oils like canola oil should be avoided, especially for heating. Avocado and olive oil, despite being mostly monounsaturated, contain polyunsaturated fats that become rancid and damaged when heated, making them unsuitable for cooking. For cooking, more stable saturated oils solid at room temperature are recommended. Coconut oil is a good option. Tallow (rendered beef fat) or raw butter are preferred for pan heating. For high-heat cooking, ghee (clarified butter) is best as it doesn't burn easily. The peroxidation index, which indicates when an oil becomes damaged and oxidized, is more important than the smoke point, which only indicates when an oil starts burning. Tallow, coconut oil, butter, and ghee are the preferred oils for cooking.

Real butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and a little salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve one's health and appearance.

Someone asked where to get the best butter in the United States. Amos Miller. This is raw, unpasteurized, cultured butter. So it's not been zapped, microwaved, stripped of all of its nutrients, and look at how yellow it All those beautiful fat soluble minerals are very good for the body. Your brain is primarily fat. You also need fat to pull out toxins. So Amos Miller, best you can get. And the cool part is they ship directly to your house, so you can get all organic food directly to your house and avoid the toxic stuff in the grocery store.

Pearl powder works for your eyes, your hair, your skin, your nails, and your connective tissue. It also helps boost glutathione as well from the liver. If you're asking about the mold thing, your body will develop mold or candida or h pluri or parasites to eat up the heavy metals in your body. Your body keeps you alive, so it does these things like producing mold, producing candida, producing parasites. So it will do these things to help pull things out, but you can use things like shovel jaw. You can use things like dragon's blood to help pull those metals out. You can also do things like raw eggs, really really good to do that as well too. John has talked about that. You can do raw cream or you can do raw butter. Those three because of the fat in there that helps to pull the heavy metals out of your body. A lot of the metals when you look at a person who's not taking care of themselves and is overweight or obese, all of the fat is holding all of the toxins. That's why the person gets larger and larger and larger. They have more and more toxins and then the body has to hold those toxins so it holds it in the fat. So when you're consuming fat, can actually pull those metals out of your body.

Some of the best fats, would be like olive oil. But also a different type of fat called medium chain triglycerides, MCT oil type fats, and that would be in butter. So you'd wanna cook with butter, put butter in your food, but make sure it's from grass fed, you know, cow milk. But the MCT fats, the medium chain triglycerides are very different because they don't require bile. So they're less stressful on the liver when you consume them. I also found some research that these MCT oils or fats help protect against a fatty liver.

Proper butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve your well-being.

Seed oils like canola, sunflower, safflower, grapeseed, and palm oil are harmful due to processing methods. Canola oil production involves hexane, a neurotoxin, heating to 405 degrees, deodorization with sodium hydroxide (a carcinogen), and sometimes bleaching. The consistent color of vegetable oils on grocery store shelves is chemically induced. These oils are pro-inflammatory. Five oils to use are grass-fed butter, ghee butter, grass-fed tallow, coconut oil, and olive oil.

Butter is incredibly healthy and contains immunologically active components and fat-soluble vitamins like vitamin K2. The idea that saturated fat is bad is outdated, as evidence shows no connection between it and increased cardiovascular disease. Fats in grass-fed butter help with satiety, and studies show dairy fat is associated with leanness in both adults and kids, as well as better outcomes in many clinical endpoints. Dairy fat contains odd-chain fatty acids, like pentadecanoic acid and heptadecanoic acid, which are consistently associated with good health outcomes in humans. Therefore, butter is a health food.

In this Wide Awake Media podcast conversation, host Didi Denslow and guest Ivor Cummins—a biochemical engineer, nutrition expert known as the Fat Emperor—discuss health paradigms, seed oils, geopolitics, and emerging technologies, with a recurring emphasis on waking up to structured power dynamics. Seeds oils and the “devil’s triad” - Cummins presents a framework he calls the “devil’s triad” to explain modern obesity and diabetes trends: sugars, refined grains or refined tweeds, and seed oils. He cites American data indicating 64% of adults over 45 are prediabetic or diabetic, suggesting the triad drives these conditions. Cutting out sugars, refined carbohydrates, and seed oils is portrayed as a path to reversing obesity and diabetes epidemics. - Seed oils are described as being extracted with hexane and solvents under high heat/pressure. They include sunflower, safflower, rapeseed (and other seed-derived oils). He states they are high in omega-6 fats, used as signaling molecules in inflammatory processes, and should be kept to very low dietary levels (current US intake around 15% of calories versus a recommended under 0.5%). He notes issues in processing: hydrogenation and molecular damage, plus deodorizing, bleaching, and color adjustments that mask natural signals to avoid consumption. - He contrasts seed oils with natural fats from real foods: olives (olive oil), animal fats like lard and tallow, and butter, which are deemed acceptable. He references historical and industry context: seed oils originated from lubricants used in engines (and later hydrogenated for food), with Crisco marking their rise; he attributes a shift in public health trends to decisions in the mid- to late-20th century, including influential thoughts by Ancel Keys on saturated fats. - The discussion also touches the economics and incentives: seed oils are cheap, shelf-stable, and favored by global supply chains and processed foods; this is linked to industry strategies and ties between food, pharma, and academic funding. Some guests’ positions align on seed oils as a major driver of chronic disease, though Cummins also acknowledges the role of refined carbohydrates and sugars. Diet, personal change, and practical guidance - The host shares personal experience: eliminating seed oils improved health, including belly fat reduction. - Repertoire of alternative fats suggested includes high-quality olive oil, coconut oil, tallow, lard from well-raised pigs (with caveats about omega-6 content), and avocado oil as a more expensive option. Geopolitics, digital identity, and cultural shifts - Digital ID and civil liberties: Ireland’s progress toward digital ID is discussed, illustrating a “boiling frog” dynamic: government IDs exist but may become mandatory over time. Cummins underscores civil disobedience, awareness, and lobbying as means to resist, arguing that politicians report to higher, unelected networks. He asserts EU structures (EU Commission, European Parliament) mimic Soviet-era governance, creating a centralized power apparatus. - Hate speech law in Ireland: Cummins describes an earlier hate speech framework (1986 incitement to hatred) as effective, and a proposed newer framework with broad, protected classes as a potential threat to civil rights, warning that the pre-crime model resembles Minority Report, 1984, and Brave New World. He suggests public scrutiny of whom politicians report to. - Global networks and governance: The conversation invokes a historical view of global power networks (Rhodes, Milner, Rothschilds, Rockefellers) and institutions like the Council on Foreign Relations, Bilderberg, Trilateral Commission, and the CIA. Cummins sees these organizations as orchestrating global policy and economy, with a current sense of tension due to BRICS dynamics, shifting American leadership, and challenges to the old oligarchies. - Immigration and demographic strategy: He cites Denmark, Hungary, Poland, and Switzerland as examples with restrictive immigration policies and self-sufficiency requirements. Denmark, for instance, is highlighted for its stringent residency rules and crime data transparency on migrants. He contrasts Ireland’s relatively permissive approach to immigration with these models, discussing the Kalergi Plan as a shorthand for a demographic strategy, and argues there has been a deliberate, years-long push to alter European demographics, partly framed by climate discourse and social narratives. - Climate narrative and AI: Cummins notes perceived weaknesses in the climate-change narrative, acknowledging growing awareness and industry signals that climate policies may be economically unsustainable. He predicts data centers and AI infrastructure will continue to drive energy demand, while asserting AI is a tool with significant rote-task capability but no true sentience. He argues the public is increasingly skeptical about climate catastrophism, while acknowledging the real-world shift toward data-driven, centralized control. Solutions and events - Awareness and education are repeatedly stressed as essential first steps. Cummins envisions a non-conspiratorial, docudrama-style approach to explain power politics and history, aiming to reach a mass audience with credible, non-fringe framing. - Concrete steps discussed include focusing on Denmark-like models for immigration policy, local and national political engagement (email campaigns to MPs, peaceful in-person events like Ireland’s IRL forum), and media reform initiatives to counterbalance globalist influence. - He promotes practical financial preparedness (physical gold and silver) as protective measures amid expected market volatility and potential fiat-currency depreciation. Closing note - The interview ends with a reiteration to avoid seed oils, stay awake, and engage in informed civic action. The speakers emphasize a broad, systemic view of health, governance, and technology, urging proactive public discourse and engagement to influence policy directions.

Butter is a health food containing fat-soluble vitamins like D, E, A, and K2, the latter being associated with lower cardiovascular disease rates. It also contains stearic acid, an 18-carbon saturated fatty acid, linked to weight loss, satiety, and improved mitochondrial function. Butter is a good source of butyrate or butyric acid, which has been associated with reduced gut inflammation and used in treating inflammatory bowel diseases like Crohn's. Including butter in your diet will improve your health.

Prioritize consuming fats in whole food forms such as seeds, nuts, avocados, pasture-raised eggs, and fatty fish like mackerel, sardines, herring, and anchovies. Olive oil is also recommended as a minimally processed option. It's advised to avoid hexane-extracted, deodorized, solvent-mixed refined oils.

Beef tallow is presented as a natural product that comes from rendered beef fat. The speaker notes that beef fat contains fat-soluble vitamins: A, D, E, and K. Because fat-soluble vitamins enter and stay in fat, beef tallow is loaded with these vitamins. When applied to the skin, it is described as an excellent moisturizer and provides a moisturizing barrier. It is claimed to be not comedogenic and not going to clog your pores. The speaker emphasizes that beef tallow is natural and will not contain the chemicals or difficult-to-pronounce ingredients often found on labels.

The speaker discusses common dairy-based options people turn to for gut health, highlighting the limitations and advantages of each. They begin by noting that typical probiotic supplements or bottles of yogurt often contain a relatively small quantity of probiotics, such that the amount may not lead to any major change in the gut. This sets up the idea that not all consumer probiotic products are equally impactful, and the perceived benefit may not match the expectation of a significant gut effect. They then address yogurt purchased from stores, pointing out a common assumption that consuming yogurt will deliver substantial beneficial bacteria to the gut. The speaker argues that most commercially available yogurt is low fat, and identifies low-fat yogurt as not desirable in this context. The concern raised is that low-fat yogurt is filled with added sugar, maltodextrin, and starches, which suggests that these added ingredients could undermine the potential gut benefits that some people anticipate from yogurt consumption. The speaker pivots to a more favorable option: plain yogurt that is grass-fed and organic. This variant is described as “really good,” implying a higher quality and potentially more favorable nutritional profile for supporting gut health compared to standard store-bought low-fat yogurt with added sugars and starches. They acknowledge a nuance about the microbes in yogurt: even though some of those microbes may not reseed the gut over the long term, they can still serve as food for the existing gut microbes to a certain degree. This points to a functional role for yogurt microbes in supporting the gut ecosystem, even if they do not permanently colonize the gut. Finally, the speaker mentions grass-fed kefir as a superior option, stating that it is a lot better. This positions kefir, particularly grass-fed kefir, as a preferred choice for those seeking probiotic or gut-health benefits, in comparison to conventional yogurt products.

What is the number one best anti inflammatory food in the entire world? Can you take a guess? You think it's omega-three fatty acids, fish oils? Not even close. There are so many things that create inflammation. We have gluten, we have refined sugars, seed oils, alcohol, junk food, etcetera, etcetera. But most inflammatory conditions, I'm talking about autoimmune, I'm talking about arthritis type problems, originate in the gut. You can drink all the fish oil you want, it's not gonna do anything. You must change your diet. And the primary food that I'm gonna recommend that can heal the gut, which is the food that has the most glutamine. Glutamine is like a healer of your gut, and the food that has the most glutamine is red meat. Okay? Beef. That is the food that is the best healer for your gut.

Margarine? Garbage. Don’t ever touch it. Seed oils: Canola oil is horrible; don’t heat seed oils. Avocado and olive oil are mostly monounsaturated but contain lots of polyunsaturated fats, and when heated they become rancid, damaged, and unstable, so don’t cook with avocado or olive oil. For cooking, use more stable saturated oils that are stable at room temperature, since you’re heating the oil anyway. Coconut oil is good. My preferred oils for cooking when I’m heating in a pan are tallow (rendered beef fat) or raw butter, and if you’re heating it hot, use ghee (clarified butter) because it won’t burn. The smoke point of an oil is not the same as its peroxidation index—the peroxidation index tells you when the oil will become damaged and oxidized, while smoke point tells you when it will start burning in the pan. So, if you’re going to cook with an oil, my preferred options are tallow, coconut oil, butter, or ghee. Not this stuff.

We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat seems to raise testosterone and do many positive things in the human body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

Speaker 0 explains beef tallow as rendered beef fat. He describes the source: fat trimmed from a cow, from below the skin, above the muscle, or around the kidneys. The fat is boiled down to render it, connective tissue is separated, resulting in liquid beef tallow. He lists reasons for liking beef tallow. First, it is high in fat-soluble nutrients that concentrate in animal fat, specifically bioavailable vitamin E, vitamin K2, and choline. He notes that these nutrients are present in beef fat, along with special saturated fats that are healthy for humans. He highlights stearic acid, an 18-carbon saturated fat, stating that in human trials it triggers fat burning, and in animal studies it leads to leanness of animals. Speaker 0 asserts that there is a good amount of evidence suggesting that eating more beef tallow is a good way to be less hungry and to lose weight, and that one will be healthier because of all the nutrients in beef fat. He reiterates that beef tallow is one of his favorite fats and labels it a health food, encouraging others to eat more beef tallow.

Speaker 0 argues that the number one best anti-inflammatory food in the world is not omega-3 fatty acids or fish oils. They assert that many things create inflammation, including gluten, refined sugars, seed oils, alcohol, and junk food, and that most inflammatory conditions—especially autoimmune and arthritis-like problems—originate in the gut. They claim that no amount of fish oil will remedy this; you must change your diet. The primary food they recommend for healing the gut is the one that contains the most glutamine. They state that glutamine heals the gut, and the food with the most glutamine is red meat, specifically beef, which they designate as the best healer for the gut.

Speaker 0 says that people often ask what skincare he uses and what his skincare routine is. He used to have bad skin and tried a lot of products, but now he literally just uses beef tallow to moisturize. After he showers, he applies beef tallow on his face. He states that beef tallow is a zero out of five on the comedogenic scale, which relates to how different fats and oils clog pores. He notes that people have been using beef tallow for thousands of years as skincare. He adds that beef tallow is rich in vitamins like vitamin A, which is commonly known as retinol and is used in many modern skincare products. He claims beef tallow doesn’t leave a greasy residue and doesn’t smell like beef. He also explains that one reason their beef tallow sells out on Amazon is because it is filtered grass-fed, grass-finished beef tallow, which results in it really not having that beefy smell.

Margarine and seed oils like canola oil should be avoided, especially for heating. Avocado and olive oil, despite being mostly monounsaturated, contain polyunsaturated fats that become rancid when heated, making them unsuitable for cooking. More stable saturated oils that are solid at room temperature are better for cooking. Coconut oil is acceptable, but tallow (rendered beef fat) or raw butter are preferred for pan cooking. For high-heat cooking, ghee (clarified butter) is recommended due to its resistance to burning. The peroxidation index, which indicates when an oil becomes damaged, is more important than the smoke point, which only indicates when it starts burning. Tallow, coconut oil, butter, and ghee are the recommended oils for cooking.