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Real butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and a little salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve one's health and appearance.

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A crazy moment is when you realize you don't really need any of this and you can just use a little bit of beef tallow and water. Doctor Stefan Lindbergh went to the Catawba Islands and researched the people there, and he found that they had no acne. They didn't even have a word for it. The teenagers, the women, the men, nobody had acne, nobody had skin conditions. He started to realize the connection of our diet with our skin health. You'll eventually realize that these products, like this one's marketed towards people with diabetes for dry skin relief, and this eczema relief cream, take some ingredients that are hydrating, and then they put a whole bunch of bullshit in there. It's insane. I'd rather not rub parabens and PFAS onto my skin. So all I use is beef tallow. If you use beef tallow, let me know below. Share your story. But all this toxic. I'm not using it.

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Someone asked where to get the best butter in the United States. Amos Miller. This is raw, unpasteurized, cultured butter. So it's not been zapped, microwaved, stripped of all of its nutrients, and look at how yellow it All those beautiful fat soluble minerals are very good for the body. Your brain is primarily fat. You also need fat to pull out toxins. So Amos Miller, best you can get. And the cool part is they ship directly to your house, so you can get all organic food directly to your house and avoid the toxic stuff in the grocery store.

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Discuss the many nutritional benefits of grass fed over non grass fed beef. This decision could affect your testosterone levels and impact your overall health. Grass fed beef is lower in fat and calories and contains higher omega three fatty acids, vitamins, and antioxidants. These essential nutrients have been linked to improved cardiovascular health, reduced inflammation, and decreased risk of certain cancers and diabetes. So switch to grass fed beef for a healthier, more nutritious diet. And remember, while incorporating healthy oils into your diet can boost testosterone levels, it's essential to maintain a balanced diet, regular exercise, and a healthy weight for overall health. So next time you're at the grocery store, choose grass fed beef for a nutritious and delicious meal.

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Saturated fat has been portrayed negatively by the media for the last 70 years, similar to how political events have made people aware of media programming. Saturated fat is essential and eating saturated fat from animals is associated with increases in HDL, considered to be good. Saturated fat seems to raise testosterone and do many positive things because it's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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This one ancient oil outperforms most skin care. It is castor oil. Here are three benefits of castor oil. Number one, it's a deep detox for your skin. Castor oil penetrates very deeply into the skin, drawing out toxins from the lymphatic system underneath the skin. Number two, it helps to boost your collagen levels. It's high in resinoleic acid, and it triggers the firming and healing of your skin. Number three, you can use castor oil as a spot eraser. So you can put it on your dark spots or acne scars, put it on at nighttime, and in the morning, wake up to clear skin. Follow for more natural health tips.

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Proper butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve your well-being.

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A PopSugar article questions the safety of beef tallow in skincare, citing its lack of FDA approval. The speaker argues that historical use by various cultures suggests safety, regardless of FDA approval. The article mentions a lack of clinical studies confirming tallow's benefits, but the speaker claims that pharmaceutical companies lack incentive to study tallow due to its unpatentable nature. The article warns of a theoretical risk of mad cow disease, which the speaker dismisses as a scare tactic, given the low risk of contracting it from beef and the separation of proteins (the infectious agent) from fats during tallow rendering. The speaker concludes that tallow is safe, rich in beneficial vitamins, and has a history of traditional use, contrary to the article's recommendation of pharmaceutical-grade moisturizers.

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Butter is incredibly healthy and contains immunologically active components and fat-soluble vitamins like vitamin K2. The idea that saturated fat is bad is outdated, as evidence shows no connection between it and increased cardiovascular disease. Fats in grass-fed butter help with satiety, and studies show dairy fat is associated with leanness in both adults and kids, as well as better outcomes in many clinical endpoints. Dairy fat contains odd-chain fatty acids, like pentadecanoic acid and heptadecanoic acid, which are consistently associated with good health outcomes in humans. Therefore, butter is a health food.

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Beef tallow is good for the skin because it's a natural product from rendered beef fat. Beef fat contains fat-soluble vitamins A, D, E, and K, which, unlike water-soluble vitamins, are stored in the body's fat. Beef tallow is loaded with these vitamins, making it an excellent moisturizer that provides a moisturizing barrier. It is non-comedogenic, so it won't clog pores. As a natural substance, beef tallow doesn't contain chemicals with unpronounceable names found in many other products.

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Speaker 0 promotes black seed oil as an ancient remedy used for three thousand years, claiming big pharma doesn’t want you to know about it. It’s described as nature’s ultimate health hack, superior to synthetic supplements. The video highlights thymoquinone as the powerhouse compound, asserting it boosts immunity, fights inflammation, supports heart and gut health, and promotes healthy glowing skin. The message directs viewers to get yours now, with a link in bio.

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Two of my favorite fats are grass fed ghee and grass fed beef tallow. These fats have a lot of conjugated linoleic acid, which is super good for your gut. They’re really, really healthy fats that have been demonized by the canola oil industry. So don’t be afraid of consuming these. They’re great to cook with, great to ingest.

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I want to share some insights about tallow lotion and lip balm from Blue Waters Apothecary. I prefer the unscented lotion for my face, as it doesn’t cause acne like store-bought options. There's also an Ease lotion for muscle aches, which I use on my shoulder after surgery. I haven't tried the Radiance lotion yet. Additionally, there's a magnesium lotion that I apply to my feet before bed to help with sleep. Even if it doesn't improve my sleep, my feet feel moisturized. All these lotions are made from grass-fed tallow. If you're interested, check out Blue Waters Apothecary.

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In this video, we learn about the benefits of Botana oil, derived from the nuts of the American palm tree. It has been used for centuries in Honduras and Nicaragua for its beauty and wellness benefits. Botana oil nourishes and strengthens hair, reduces frizz, and promotes hair growth. It also moisturizes the skin, reduces fine lines and wrinkles, and gives a radiant glow. The oil improves scalp health by combating dandruff and itchiness. Additionally, it provides pain relief for muscles and joints, aids in wound healing, and promotes digestive health.

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Liver contains biotin, which can improve hair structure, making it thicker, stronger, more elastic, and fuller-looking, while also promoting hair growth. Obtaining biotin from grass-fed liver is superior to supplementation. If hair problems arise after antibiotic use, increasing biotin intake, specifically through grass-fed liver, is recommended. The speaker aimed to provide information on important foods for hair health.

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Collagen is valuable for hair, skin, nails, ligaments, and muscle recovery. The speaker prefers making bone broth for collagen intake because they know what's in it and believe it's more bioavailable when fresh. To make bone broth, the speaker uses knuckle bones or oxtail, which are collagenous cuts, and puts them in the Instant Pot with reverse osmosis water using the stew feature, pressure cooking for about an hour. The resulting bone broth contains nutrients only found in animal foods, such as four hydroxyproline, which has been associated with improved skin texture and tone. Getting enough collagen is essential and highlights the unique nutrients in animal foods beneficial for humans.

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Bone broth is an ancient food with many benefits. Boiling beef bones releases trace minerals like calcium, potassium, magnesium, and phosphorus. Bone marrow contains vitamin A, vitamin K2, proteins, amino acids, and healthy fats. Connective tissues and cartilage provide glucosamine and chondroitin, which support joint health. The greatest benefits come from collagen, which breaks down into beneficial peptides when stewed. The speaker encourages trying bone broth and asks viewers to share their recipes and indicate if they want more recipes posted.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat seems to raise testosterone and do many positive things in the human body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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Speaker 0 explains beef tallow as rendered beef fat. He describes the source: fat trimmed from a cow, from below the skin, above the muscle, or around the kidneys. The fat is boiled down to render it, connective tissue is separated, resulting in liquid beef tallow. He lists reasons for liking beef tallow. First, it is high in fat-soluble nutrients that concentrate in animal fat, specifically bioavailable vitamin E, vitamin K2, and choline. He notes that these nutrients are present in beef fat, along with special saturated fats that are healthy for humans. He highlights stearic acid, an 18-carbon saturated fat, stating that in human trials it triggers fat burning, and in animal studies it leads to leanness of animals. Speaker 0 asserts that there is a good amount of evidence suggesting that eating more beef tallow is a good way to be less hungry and to lose weight, and that one will be healthier because of all the nutrients in beef fat. He reiterates that beef tallow is one of his favorite fats and labels it a health food, encouraging others to eat more beef tallow.

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Matt explains herpes as a lack of collagen. “Herpes is just lack of collagen. It’s a frequency of lack of collagen.” He says when you are missing collagen in your body, you develop open wounds. He extends this to eczema and shingles, stating they are also “lack of collagen,” and that when two people are making friction, they may develop herpes if they don’t have enough collagen; it could also be winter and they haven’t had enough sun, causing their skin “to rip apart.” He notes that many people get herpes on the lips because “your lips are ripping apart. You have no collagen inside the body.” He summarizes that herpes is not contagious in the way it’s often described. Regarding what to do for collagen, he lists several items: “pearl powder,” dragon’s blood, raw cream, and raw butter. He emphasizes bringing fats into the body, saying, “you need fats. That’s it. And if you don’t have fat, your skin rips apart.” He reiterates that eczema is really just skin ripping apart, or from another angle, the body purging toxins and selecting that area to purge those toxins. When someone asks about raw meat, he confirms it as well, stating, “Yes, of course. You can do raw meat with the fat on there. Very good too as well.” In summary, Matt posits that herpes, eczema, and shingles all stem from a deficiency of collagen, leading to skin that rips and open wounds. He ties recurrences to friction, sun exposure, and lack of collagen, particularly on the lips. For remedies, he advocates increasing collagen-supporting inputs through substances like pearl powder, dragon’s blood, raw cream, raw butter, and dietary fats, including raw meat with fat. He characterizes eczema as skin ripping or toxin purging, depending on the perspective.

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Bone broth is an ancient food known for its numerous health benefits. When beef bones are boiled, they release essential minerals like calcium, potassium, magnesium, and phosphorus. Bone marrow is rich in vitamins A and K2, proteins, amino acids, and healthy fats. The connective tissues and cartilage provide glucosamine and chondroitin, which support joint health. The most significant advantage of bone broth is the collagen, which breaks down into beneficial peptides during cooking. It's a great option to consider, especially as fall and winter approach.

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Speaker 0 says that people often ask what skincare he uses and what his skincare routine is. He used to have bad skin and tried a lot of products, but now he literally just uses beef tallow to moisturize. After he showers, he applies beef tallow on his face. He states that beef tallow is a zero out of five on the comedogenic scale, which relates to how different fats and oils clog pores. He notes that people have been using beef tallow for thousands of years as skincare. He adds that beef tallow is rich in vitamins like vitamin A, which is commonly known as retinol and is used in many modern skincare products. He claims beef tallow doesn’t leave a greasy residue and doesn’t smell like beef. He also explains that one reason their beef tallow sells out on Amazon is because it is filtered grass-fed, grass-finished beef tallow, which results in it really not having that beefy smell.

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Avoid these oils! Eat these 8 instead.
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Three core priorities anchor the stream: Source, composition, and quality. The host frames fats as a unique category and aims to boost consumer confidence in everyday choices, clarifying what to buy at the store, what to look for on labels, and what to avoid when dining out. The discussion introduces a binary of fat origins—animal and plant sources—and sets out to differentiate each oil by its source, how it’s made, and how its composition affects the body. Seed oils dominate the grocery aisles but are described as an ever-present pitfall. The host names soybean, canola, palm, and other vegetable oils as common additives in baked goods and fast food. He distinguishes seed oils from fruit oils, stresses the seven-step refinement process that yields uniform, bland products, and argues that the 'source' and the processing steps determine quality. Cold pressing, expeller pressing, and solvent extraction (hexane) are explained as escalating levels of processing that degrade nutritional quality. The eight fats proposed for regular use are coconut oil, butter (including clarified butter), beef tallow, lard, chicken fat, olive oil, avocado oil, and the two animal fats duck and goose are noted as similar in composition though not highlighted as primary eight. Butter is traced to cow milk fat, saturated fat, and the concept of cell membranes shaped by the fatty acid profile. Olive oil is described as highly adulterated, with extra virgin labels and third-party labeling emphasized, and brands like California Olive Ranch highlighted. Label literacy and trusted certifications are urged, with Cornucopia.org and realmilk.com offered as resources to verify organic or grass-fed claims. Avocado oil is flagged as a newer, often adulterated oil; UC Davis studies show only two brands with integrity. The host advocates a simple household pantry of two to three core oils and a mindful eye toward third-party seals on dairy products. The stream concludes with a Patreon pitch and a plan to post future streams as replay-only on Patreon.
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