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The speaker expresses regret for thinking beef was bad, now believing fats are phenomenal. They sear a steak's fat cap and edges, then cook grass-fed liver filets in tallow. The speaker recommends dipping steak and eggs in tallow or butter. They state liver is gold and good for you. Despite burning the butter, they scramble eggs and drink coffee, acknowledging it's not carnivore but unconcerned. They then say the food is good, but sarcastically advise against eating it for breakfast, suggesting Lucky Charms or Cheerios instead.

Many people on the ketogenic diet don't distinguish between good and bad fats. The speaker wrote a book to explore the differences between fats in foods like avocados and wild seafood versus fats in bacon or butter. The book aims to identify the healthiest fat sources to optimize fat burning.

Discuss the many nutritional benefits of grass fed over non grass fed beef. This decision could affect your testosterone levels and impact your overall health. Grass fed beef is lower in fat and calories and contains higher omega three fatty acids, vitamins, and antioxidants. These essential nutrients have been linked to improved cardiovascular health, reduced inflammation, and decreased risk of certain cancers and diabetes. So switch to grass fed beef for a healthier, more nutritious diet. And remember, while incorporating healthy oils into your diet can boost testosterone levels, it's essential to maintain a balanced diet, regular exercise, and a healthy weight for overall health. So next time you're at the grocery store, choose grass fed beef for a nutritious and delicious meal.

Saturated fat has been portrayed negatively by the media for the last 70 years, similar to how political events have made people aware of media programming. Saturated fat is essential and eating saturated fat from animals is associated with increases in HDL, considered to be good. Saturated fat seems to raise testosterone and do many positive things because it's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

Some of the best fats, would be like olive oil. But also a different type of fat called medium chain triglycerides, MCT oil type fats, and that would be in butter. So you'd wanna cook with butter, put butter in your food, but make sure it's from grass fed, you know, cow milk. But the MCT fats, the medium chain triglycerides are very different because they don't require bile. So they're less stressful on the liver when you consume them. I also found some research that these MCT oils or fats help protect against a fatty liver.

Proper butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve your well-being.

A PopSugar article questions the safety of beef tallow in skincare, citing its lack of FDA approval. The speaker argues that historical use by various cultures suggests safety, regardless of FDA approval. The article mentions a lack of clinical studies confirming tallow's benefits, but the speaker claims that pharmaceutical companies lack incentive to study tallow due to its unpatentable nature. The article warns of a theoretical risk of mad cow disease, which the speaker dismisses as a scare tactic, given the low risk of contracting it from beef and the separation of proteins (the infectious agent) from fats during tallow rendering. The speaker concludes that tallow is safe, rich in beneficial vitamins, and has a history of traditional use, contrary to the article's recommendation of pharmaceutical-grade moisturizers.

Butter is incredibly healthy and contains immunologically active components and fat-soluble vitamins like vitamin K2. The idea that saturated fat is bad is outdated, as evidence shows no connection between it and increased cardiovascular disease. Fats in grass-fed butter help with satiety, and studies show dairy fat is associated with leanness in both adults and kids, as well as better outcomes in many clinical endpoints. Dairy fat contains odd-chain fatty acids, like pentadecanoic acid and heptadecanoic acid, which are consistently associated with good health outcomes in humans. Therefore, butter is a health food.

In this Wide Awake Media podcast conversation, host Didi Denslow and guest Ivor Cummins—a biochemical engineer, nutrition expert known as the Fat Emperor—discuss health paradigms, seed oils, geopolitics, and emerging technologies, with a recurring emphasis on waking up to structured power dynamics. Seeds oils and the “devil’s triad” - Cummins presents a framework he calls the “devil’s triad” to explain modern obesity and diabetes trends: sugars, refined grains or refined tweeds, and seed oils. He cites American data indicating 64% of adults over 45 are prediabetic or diabetic, suggesting the triad drives these conditions. Cutting out sugars, refined carbohydrates, and seed oils is portrayed as a path to reversing obesity and diabetes epidemics. - Seed oils are described as being extracted with hexane and solvents under high heat/pressure. They include sunflower, safflower, rapeseed (and other seed-derived oils). He states they are high in omega-6 fats, used as signaling molecules in inflammatory processes, and should be kept to very low dietary levels (current US intake around 15% of calories versus a recommended under 0.5%). He notes issues in processing: hydrogenation and molecular damage, plus deodorizing, bleaching, and color adjustments that mask natural signals to avoid consumption. - He contrasts seed oils with natural fats from real foods: olives (olive oil), animal fats like lard and tallow, and butter, which are deemed acceptable. He references historical and industry context: seed oils originated from lubricants used in engines (and later hydrogenated for food), with Crisco marking their rise; he attributes a shift in public health trends to decisions in the mid- to late-20th century, including influential thoughts by Ancel Keys on saturated fats. - The discussion also touches the economics and incentives: seed oils are cheap, shelf-stable, and favored by global supply chains and processed foods; this is linked to industry strategies and ties between food, pharma, and academic funding. Some guests’ positions align on seed oils as a major driver of chronic disease, though Cummins also acknowledges the role of refined carbohydrates and sugars. Diet, personal change, and practical guidance - The host shares personal experience: eliminating seed oils improved health, including belly fat reduction. - Repertoire of alternative fats suggested includes high-quality olive oil, coconut oil, tallow, lard from well-raised pigs (with caveats about omega-6 content), and avocado oil as a more expensive option. Geopolitics, digital identity, and cultural shifts - Digital ID and civil liberties: Ireland’s progress toward digital ID is discussed, illustrating a “boiling frog” dynamic: government IDs exist but may become mandatory over time. Cummins underscores civil disobedience, awareness, and lobbying as means to resist, arguing that politicians report to higher, unelected networks. He asserts EU structures (EU Commission, European Parliament) mimic Soviet-era governance, creating a centralized power apparatus. - Hate speech law in Ireland: Cummins describes an earlier hate speech framework (1986 incitement to hatred) as effective, and a proposed newer framework with broad, protected classes as a potential threat to civil rights, warning that the pre-crime model resembles Minority Report, 1984, and Brave New World. He suggests public scrutiny of whom politicians report to. - Global networks and governance: The conversation invokes a historical view of global power networks (Rhodes, Milner, Rothschilds, Rockefellers) and institutions like the Council on Foreign Relations, Bilderberg, Trilateral Commission, and the CIA. Cummins sees these organizations as orchestrating global policy and economy, with a current sense of tension due to BRICS dynamics, shifting American leadership, and challenges to the old oligarchies. - Immigration and demographic strategy: He cites Denmark, Hungary, Poland, and Switzerland as examples with restrictive immigration policies and self-sufficiency requirements. Denmark, for instance, is highlighted for its stringent residency rules and crime data transparency on migrants. He contrasts Ireland’s relatively permissive approach to immigration with these models, discussing the Kalergi Plan as a shorthand for a demographic strategy, and argues there has been a deliberate, years-long push to alter European demographics, partly framed by climate discourse and social narratives. - Climate narrative and AI: Cummins notes perceived weaknesses in the climate-change narrative, acknowledging growing awareness and industry signals that climate policies may be economically unsustainable. He predicts data centers and AI infrastructure will continue to drive energy demand, while asserting AI is a tool with significant rote-task capability but no true sentience. He argues the public is increasingly skeptical about climate catastrophism, while acknowledging the real-world shift toward data-driven, centralized control. Solutions and events - Awareness and education are repeatedly stressed as essential first steps. Cummins envisions a non-conspiratorial, docudrama-style approach to explain power politics and history, aiming to reach a mass audience with credible, non-fringe framing. - Concrete steps discussed include focusing on Denmark-like models for immigration policy, local and national political engagement (email campaigns to MPs, peaceful in-person events like Ireland’s IRL forum), and media reform initiatives to counterbalance globalist influence. - He promotes practical financial preparedness (physical gold and silver) as protective measures amid expected market volatility and potential fiat-currency depreciation. Closing note - The interview ends with a reiteration to avoid seed oils, stay awake, and engage in informed civic action. The speakers emphasize a broad, systemic view of health, governance, and technology, urging proactive public discourse and engagement to influence policy directions.

Beef tallow is good for the skin because it's a natural product from rendered beef fat. Beef fat contains fat-soluble vitamins A, D, E, and K, which, unlike water-soluble vitamins, are stored in the body's fat. Beef tallow is loaded with these vitamins, making it an excellent moisturizer that provides a moisturizing barrier. It is non-comedogenic, so it won't clog pores. As a natural substance, beef tallow doesn't contain chemicals with unpronounceable names found in many other products.

Butter is a health food containing fat-soluble vitamins like D, E, A, and K2, the latter being associated with lower cardiovascular disease rates. It also contains stearic acid, an 18-carbon saturated fatty acid, linked to weight loss, satiety, and improved mitochondrial function. Butter is a good source of butyrate or butyric acid, which has been associated with reduced gut inflammation and used in treating inflammatory bowel diseases like Crohn's. Including butter in your diet will improve your health.

Two of my favorite fats are grass fed ghee and grass fed beef tallow. These fats have a lot of conjugated linoleic acid, which is super good for your gut. They’re really, really healthy fats that have been demonized by the canola oil industry. So don’t be afraid of consuming these. They’re great to cook with, great to ingest.

Beef tallow is presented as a natural product that comes from rendered beef fat. The speaker notes that beef fat contains fat-soluble vitamins: A, D, E, and K. Because fat-soluble vitamins enter and stay in fat, beef tallow is loaded with these vitamins. When applied to the skin, it is described as an excellent moisturizer and provides a moisturizing barrier. It is claimed to be not comedogenic and not going to clog your pores. The speaker emphasizes that beef tallow is natural and will not contain the chemicals or difficult-to-pronounce ingredients often found on labels.

Collagen is valuable for hair, skin, nails, ligaments, and muscle recovery. The speaker prefers making bone broth for collagen intake because they know what's in it and believe it's more bioavailable when fresh. To make bone broth, the speaker uses knuckle bones or oxtail, which are collagenous cuts, and puts them in the Instant Pot with reverse osmosis water using the stew feature, pressure cooking for about an hour. The resulting bone broth contains nutrients only found in animal foods, such as four hydroxyproline, which has been associated with improved skin texture and tone. Getting enough collagen is essential and highlights the unique nutrients in animal foods beneficial for humans.

Bone broth is an ancient food with many benefits. Boiling beef bones releases trace minerals like calcium, potassium, magnesium, and phosphorus. Bone marrow contains vitamin A, vitamin K2, proteins, amino acids, and healthy fats. Connective tissues and cartilage provide glucosamine and chondroitin, which support joint health. The greatest benefits come from collagen, which breaks down into beneficial peptides when stewed. The speaker encourages trying bone broth and asks viewers to share their recipes and indicate if they want more recipes posted.

We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

Many people on the ketogenic diet don't distinguish between good and bad fats. The speaker wrote a book to explore the differences between fats from sources like avocados and wild seafood versus fats from bacon or butter, finding significant distinctions. The book aims to identify the healthiest fat-providing foods to optimize fat burning.

We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat seems to raise testosterone and do many positive things in the human body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

No longer want to be absolutely cooked. You need to stop fearing saturated fat. Your hormones literally need it. Saturated fat does not make you fat. It is the biggest lie of all time. Saturated fats are the raw precursors to stewardiogenesis acting as a substrate for cholesterol conversion into testosterone, DHT, and other vital androgens. And at the same time, even if you're a woman, it is also the base of female hormones. You need to eat saturated fat. Everyone is literally chronically deficient in saturated fat. It is absolutely fundamental if you want to function properly, be healthy. If your metabolism and hormones are cooked, you will literally need to eat less and less calories over time just to stay the same way. Stop being absolutely cooked, stop falling for lies, and eat more saturated fats.

Speaker 0 says that people often ask what skincare he uses and what his skincare routine is. He used to have bad skin and tried a lot of products, but now he literally just uses beef tallow to moisturize. After he showers, he applies beef tallow on his face. He states that beef tallow is a zero out of five on the comedogenic scale, which relates to how different fats and oils clog pores. He notes that people have been using beef tallow for thousands of years as skincare. He adds that beef tallow is rich in vitamins like vitamin A, which is commonly known as retinol and is used in many modern skincare products. He claims beef tallow doesn’t leave a greasy residue and doesn’t smell like beef. He also explains that one reason their beef tallow sells out on Amazon is because it is filtered grass-fed, grass-finished beef tallow, which results in it really not having that beefy smell.