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Speaker 0: You trust Costco with your family's dinner, but their meat undergoes a controversial process that's banned in several countries. Speaker 1: Everyone loves Costco chicken or even that rotisserie chicken from Walmart or your favorite grocery store. But what if that label on that rotisserie bird isn't telling you the whole story? What you're about to learn could change the way that you buy protein forever. Costco chicken is beloved and seen as a great deal. I know this. But recent discussions about preservatives, labeling accuracy, and contamination has put that belief at risk. Guys, look. Speaker 2: Costco is facing a lawsuit over its popular rotisserie chickens. A group of shareholders filed the lawsuit against the company over its treatment in raising chickens. Speaker 0: You trust Costco with your family's dinner, but their meat undergoes a controversial process that's banned in several countries. Most shoppers have no idea this is happening right under their noses. The real question isn't what they're doing. It's why they're allowed to do it. You know that famous $5 rotisserie chicken at Costco? The one that's been the same price since Obama was president? Well, there's a juicy secret they don't want you knowing about. Speaker 1: They label it as no preservatives, guys. And this goes hand in hand with Walmart and your probably your favorite grocery store. This is what I would call a huge scandal. There's a reason why those chickens have been four ninety nine since 2009. It's to get you in the store. It's to get you to spend a ton of money, and they've cut a lot of corners to make sure that it's cheap and easy to produce for you. Welcome, guys. My name's Cohen from Riverside Homestead. What I do is I give you guys value. I do the digging so you don't have to do it. So if you appreciate that, hit the thumbs up right now. Let the community know where you're chiming in from, what state, and let me crush your dreams on rotisserie chicken like ugh. Trust me. I know. So watch. This chicken is labeled as no preservatives, guys. And this goes hand in hand with Walmart and your probably your favorite grocery store. This is what I would call a huge scandal. There's a reason why those chickens have been four ninety nine since 2009. It's to get you in the store. It's to get you to spend a ton of money, and they've cut a lot of corners to make sure that it's cheap and easy to produce for you. Welcome, guys. My name's Cohen from Riverside Homestead. What I do is I give you guys value. I do the digging so you don't have to do it. So if you appreciate that, hit the thumbs up right now. Let the community know where you're chiming in from, what state, and let me crush your dreams on rotisserie chicken like ugh. Trust me. I know. So watch. This chicken is labeled as no preservatives, organic, healthy as it gets. We've talked about this before on this channel. Loopholes. Speaker 0: Costco injects every single rotisserie chicken with a phosphate solution before it hits those warming lights. Think you're buying pure chicken? Think again. You're paying for water with a side of poultry. This liquid injection makes each bird weigh significantly more, So you're essentially buying a sponge that's been soaked in chemical juice. Speaker 1: Did you guys know that these chickens are only about six weeks old because of everything that they pump into them? It's a marketing ploy to get you through the door for the cheap chicken and buy everything else. And there's active lawsuits right now. This is especially bred chicken in horrible conditions. Speaker 3: Grown and fattened on likely corn and soy that's GMO to create this chicken in six weeks that you're eating. They take it to a mass slaughter house where they dip it in chlorine and other toxins to make it safe, and it's leaving those residues on the chicken. And this bird isn't just seasoned with normal herbs and spices. They have preservatives in here like sodium phosphate that's linked to liver and kidney damage and carrageenan, which can degrade into polygenin, which is a known inflammatory agent and possible carcinogen. Speaker 1: Yeah. I found information on that from another doctor. Speaker 4: Doctor Tanya, what's one thing you never buy from the grocery store? Rotisserie chicken. Why? The bag the chicken is stored in is plastic, and it leaches chemicals that get into the food when it's sitting under the heat. Most stores inject the chickens with additives so that they can last on the shelf longer. Chickens are often marinated in a preservative solution. We opt for preservative free cosmetics, and then we're eating preservative infested chicken. And carrageenan. This is a chemical that precooked poultry is injected with to make it tender and juicy, but guess what? It can also inflame the gut. Carrageenan is banned in Europe, but not in The United States. Speaker 1: Yet again, another ingredient item banned in other countries, but allowed in The US. I know we love it because it's such a good deal. It's cheap. It's easy. It's taste great. I'm on the struggle bus with you guys on this one, but I'm reading countless articles, discussion about preservatives, labeling accuracy and contamination that has put all this belief at risk. Now I recently was at a Costco filming this right here. I was there. I saw it. It says no added hormones or steroids in a chicken that is fully developed in six weeks. Right there at the bottom, you can see it says no added preservatives. And have you ever wondered why it's in a plastic bag that you can put in your microwave? Microwave safe, plastic bag, put the two and two together. Speaker 3: Right out of the oven stored in a plastic bag. Nobody really knows what type of plastic bag this is, but it's likely a mix of polyethylene terephthalate. Remember that word phthalate? It's a known hormone disruptor, and this is microwave safe. So you're putting hot food into a plastic bag that can leach these hormone disrupting chemicals, and a 117,000,000 of these are eaten each year in The US. So share this video with your friends. Speaker 1: This is what I'm talking about. Hundreds of thousand millions of these chickens are sold in The US a year. This is why you need to share this out. Sorry folks, but they're just cutting too many corners these days. And it comes down to us. And who's gonna suffer? Us. They're gonna make a ton of money. So if you dive into the legal term no preservatives, they found loopholes to where they can actually put this legally. This is where the class action lawsuit or the lawsuit from a couple people in California are like, hold up. Wait a minute, you guys are using this stuff and this is preservatives, but you guys are saying it's no preservatives. In short, the processing agents that they're using can be deemed not to be called preservatives. Oh yeah, you're getting something with no preservatives, organic as it gets. Yet at the end of the day, you and I would look at that cross eyed and be like, Yeah, what they're using works the same way. It's not what you think it is. That's just what it is. I'm not sure if you guys have seen what these large scale poultry processing facilities look like, but it's not happy chickens walking around a field eating green grass and bugs. Think about the cross contamination that occurs and what safeguards exist and where they fail. For certain that these huge plants they fail. Great thing for Costco is they can scale. They can pump out millions of birds in six weeks and give it to us for a low price even with them losing money. That's right. Like I said, scammedemic kind of they will take a loss on this because they're producing at such a large scale and cutting corners just to get you through the door for that $4 and 99 rotisserie chicken so that you put hundreds of dollars of their stuff in your cart and check out. Other stores, Walmart, other grocery stores, they have caught on to this. They know what Costco found out. They're all doing the same thing. This is information that you need to consider. Speaker 5: Alright, guys. Here are three scary facts about Costco chicken that'll hopefully make you never buy this shit ever again. Alright. So I had to move on over to Lowe's to show you part two of this video. So they start by bathing the chicken in chlorine. They actually put it in a chlorine bath, and it soaks in this chlorine for about thirty minutes. Why does that and should that matter to you? I'm gonna tell you. Next thing they do is they inject the chicken with a chemical compound called TSP. It's trisodium phosphate. Guys, I'm just at Lowe's pulling this stuff off the shelves. This is crazy. I mean, this is the shit that you're allowing into your body. Read the warning label on this and tell me that this is a good idea to ingest in the human body. And then the last thing, which is I don't know if it's scarier than the other two things. They're all really bad. But they they let the chicken sit in these plastic bags, and they sit there for days on end, hours, days, whatever. It's sitting in your fridge for probably a long time. There are microplastics being released into the chicken from the plastic bags that are getting into your body, and it is unbelievably bad for you. Mean, there's microplastics showing up in human hearts, in in in men's testicles. Like, it's really, really bad, guys. So here's the deal. Everyone's gonna ask me, what do I do? Buy your chickens local. Go to your local farmer's market. Go to your local farms. They are a little bit more expensive, so just eat less or go or or just be resourceful and find deals. But stop buying this shit because it's literally killing you. Speaker 1: When I go to Home Depot and I pull TSP off the shelves, what kind of chemical is that? Speaker 6: So when you grab TSP at Home Depot, you're holding trisodium phosphate. It's a heavy duty cleaner, often used to degrease and prep surfaces before painting. Powerful stuff. Just use it with care. Speaker 1: What's the caution label say? Speaker 6: The caution label on TSP usually warns about skin and eye irritation. So gloves and goggles are a must. It'll also say not to inhale the dust and to keep it away from kids. Basically, respect the power and you'll be good. Speaker 1: What if you eat it? Speaker 6: If you ingest TSP, it's no joke. It can cause serious irritation. Think burns in your mouth, throat and stomach. The label will tell you to seek medical help immediately. No waiting. Speaker 1: So yeah, definitely not a seasoning. Speaker 1: But if you go down the rabbit hole on that one, it's gonna say that it's a different type and it's the safe version and the FDA would never allow that specific one in your food. Just a different one. So when they put it in like rotisserie chicken, they're probably just putting safe amounts of it. Speaker 6: Oh no, don't worry. They're not putting TSP in your rotisserie chicken. That'd be a disaster. Some food safe phosphates might be used in processing, totally different and regulated, but the cleaning product TSP strictly for walls, not wings. Speaker 1: Are you sure it's not the same thing? Because a lot of reels say it's the same thing. Speaker 6: Yeah. I get why those reels pop up, but trust me, food grade phosphates and TSP cleaner are not the same. The food versions are heavily regulated for safety. If they try tossing the Home Depot stuff in your chicken, the FDA would have a feel day. So no worries. Speaker 1: I'm telling you guys, it's a deep dive in half. Make informed decisions. Realize that these big companies are all about making the money, not about bringing you the safest product. And trust me, it's a little bit of a stab to me too because I like easy, I like tasty and we need that sometimes. But in this case, they may have jumped through too many hoops too many times, and it's putting Us consumers possibly in a bad position. Speaker 1: I've got two other great videos. If you guys didn't see these videos, you gotta watch these. These will blow your mind equally as much. Please let me know what you think down in the comments. Thumbs up. Share this out and subscribe because I've got a lot more coming down the pipe. Keep prepping, keep learning, keep doing. We'll see you guys on the next one.

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Seed oils use hexane, which is a solvent, to chemically extract their oils using high heats, additional chemicals to deodorize, bleach, and create this oxidated rancid fat. They're GMO, which means they have traces of glyphosate, which is an herbicide, which is really toxic. And you say they're safe? I don't think so. Instead, cook with butter, ghee, tallow, coconut oil, and olive oil.

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Speaker 0: I thought it'd be great to just kind of look at some of these items because parents are encountering these food items in grocery stores everywhere. Maybe we could just start right here with seed oils. We're hearing a lot about seed oils. Why should people be worried about these kind of products? Speaker 1: "Seed oils are one of the most unhealthy ingredients that we have in foods. Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid. If you eat any processed food, you're gonna be eating seed oil."

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"rapeseed oil, what we now call canola oil, was never meant to be eaten." "It was first recorded in ancient India, not as food, as fuel." "During World War II, it found a new use lubricating steam engines and war machines." "traditional rapeseed oil is high in erucic acid, a compound linked to heart damage in animal studies, toxic in large amounts, banned in some countries for human consumption." "In the 1970s, Canadian scientists stepped in. They bred a new version, low in erucic acid, and gave it a fresh name, canola, short for Canadian oil low acid." "We're talking hexane solvent extraction, bleaching, deodorising, refining, all to make it look clean, taste neutral, seem safe." "This isn't food history, it's food marketing, and the real story is hidden in plain sight."

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"Seed oils are called polyunsaturated fatty acids." "Poly meaning many." "Unsaturated mean a type of oil that it's very very fragile and unstable." "Now the first thing you need to know is that when they talk about vegetable oils they're really talking about seed oils." "It comes from corn, soy, canola, things like that." "They're considered one part of the ultra processed food category which they use industrial processing where they're heating, adding hexane, which is a solvent that's in gasoline." "And so they go through this incredible refining process where you end up with this very refined empty oil." "And one of the reasons they do this is so it can sit on the shelf for a long period of time." "We consume like 25 to 30% of our calories with this right here."

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So highly processed vegetable oils are healthy for us and butter is bad for us, right? Well, here's how they're both made. First, seeds are exposed to high heat and pressed to extract the oil. Heating increases the yield but can oxidize the oil, which makes it pro inflammatory. Then, it's treated with a toxic solvent called hexane to further increase the yield. Then it's distilled to remove the hexane. After that, it's degummed and neutralized. Then it's bleached to make its appearance acceptable to consumers. And then they deodorize it because the oils can develop off flavors and odors due to the presence of free fatty acids, oxidation products, and other volatile compounds. Sounds like a pretty normal, safe, and natural thing for humans to consume. Now here's how butter's made. Rinse it with water, and then you're done. Now this is clearly unhealthy, dangerous, and toxic to humans.

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For the first time in human history, vanilla is said to be derived from petroleum, with major brands allegedly relying on compounds like guaiacol to mimic real vanilla. The petroleum system is claimed to be inside popular chocolates, with Hershey's Vanilla described as starting as a refined petrochemical flavor base, then oxidized, heat treated, and chemically stripped until it collapses into a single molecule. Vanillin is then fused into the bar with cheap fats and PGPR, described as a gut disruptor, masking just 11% cacao, the legal floor to still call it milk chocolate. Oreo, Kinder, and Mars are alleged to have flagged artificial vanilla, severe processing, and heavy metals when scanned. A comment app is suggested to scan for safe brands.

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So you're telling me you still think organic means it's safe to eat? We all know that Bill Gates launched a product called Appeal, a coating for fruits and vegetables that abnormally extends shelf life. But did you know there is an organic version called OrganiPeel that is sprayed on your organic produce? OrganiPeel is registered as a pesticide with the EPA, but it still qualifies for that organic sticker. The ingredients list of Organapeel, you have citric acid, point 66%, and other ingredients, 99.34%. You are just receiving a mystery coating on your food. The warning label causes moderate eye irritation. Avoid contact with eyes or clothing. But don't worry, they say it's plant based, but so was agent orange. So next time you bite into your organic produce, ask yourself, what am I really eating?

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Vegetable oils used in food products are not real food. They are manufactured using heat, chemicals, and high pressure, which oxidizes the delicate seed oils. Fast food restaurants often use these oils in a carcinogenic way, repeatedly heating and reusing them. A researcher found toxic aldehydes in French fries from various fast food places. Advising people to consume vegetable oils is misinformation. It is recommended to avoid industrial seed oils as much as possible. Refined vegetable oils are commonly found in processed and packaged foods, from crackers to baby formula.

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Speaker 1 discusses Kerrygold and grass-fed butter, saying Kerrygold is facing heat after admitting their grass-fed cows are fed genetically modified corn and soy for weeks at a time. Speaker 2 adds that one Kerrygold block carries months of industrial residue, and asserts that the grass-fed label is not 100% accurate. The claim continues that for months, these cows are also fed lab-engineered rations, driving inflammatory omega-6s straight into the spread. Speaker 0 notes that when people look at healthy foods like grass-fed butter, they pay more believing it’s better, less inflammatory, with fewer omega-6s. The belief is challenged by the claim that one of the largest suppliers of grass-fed butter is not feeding their cows grass but GMO corn and GMO soy. The discussion labels this as consumer fraud at the highest levels and expresses a wish that the government would take action. Speaker 2 specifies that in 2023 Kerrygold was pulled from shelves for leaching PFA chemicals from the packaging, adding another layer to the controversy. Overall, the speakers allege that Kerrygold’s grass-fed butter involves cows fed GMO corn and soy for extended periods, with cows receiving lab-engineered rations that increase omega-6 inflammatory content, and that the product was retracted in 2023 due to PFA chemicals in the packaging. They frame the situation as consumer fraud tied to premium pricing for grass-fed butter, and call for governmental intervention.

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Speaker 0 posits that every time you consume natural flavorings, you could be eating something developed by human fetal cells. They claim that major food companies, including Pepsi, Nestle, and Kraft, have used a biotech company called Cinomics to create flavor enhancers. The disturbing part, they say, is that these artificial flavors were originally tested using HEK293, a cell line derived from aborted fetal tissue, and that due to legal loopholes they don’t have to tell consumers. They insist: natural flavors don’t necessarily come from nature; they can be chemically engineered in a lab using biotech derived from human cells. The explanation provided is that the food industry knows processed food loses its flavor, so instead of relying on real ingredients, they turn to biotech companies to develop flavor enhancers. Ceramics reportedly found that HEK293 cells, originally from fetal tissue, react to flavors like human taste buds, and by testing these flavors on cells, additives were created to make processed food better, allegedly addicting millions of people worldwide. These chemical compounds were then rebranded as natural flavors. Speaker 0 asserts the why behind it: the food industry is described as one giant deceptive machine that uses loopholes to keep consumers in the dark. They claim that today, even natural flavors can contain over 100 synthetic compounds developed using biotech processes that consumers aren’t told about. The overarching claim is that the motive is profit, not health, and that people are the experiment. If this has been hidden for decades, then they ask what else might be hidden, urging listeners to wake up, check labels, and demand transparency. They warn not to trust food giants that profit from deception, arguing that if manipulation of what people eat is possible, it could extend to manipulating how they think and feel. They conclude by stating that the truth is out and invite viewers to share whether they’ve been fooled by natural flavors in the comments.

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Organic foods are often seen as pesticide-free and better for the environment and health, but are customers really getting what they think? Whole Foods, the leader in organic foods, imports much of its organics from China, which raises concerns about the quality and safety of the food. The USDA doesn't inspect imported foods and instead relies on private inspectors. Whole Foods uses a company called Quality Assurance International (QAI), but QAI has not certified any products in China. There have been instances of contaminated food from China, including strawberries with pesticides and bacteria. Counterfeit food has also become a growing problem, with criminals profiting from selling cheap and dangerous imitations.

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A PSA warns consumers to avoid produce with the "Apeel" or "EDAPEEL" label, claiming it's a World Economic Forum and Bill Gates-funded product sprayed on produce to extend shelf life. Apeel is allegedly approved for use on USDA organic produce under the name "Organapeel." The main ingredient, mono and diglycerides extracted from grapeseed oil, are processed using ethyl acetate and heptane, hazardous chemicals that can damage internal organs with repeated exposure. The coating cannot be washed off. Glycidol, another name for these ingredients, is recognized by the World Health Organization's IARC as probably carcinogenic to humans. The speaker questions why this "literal poison" is being sprayed on food, alleging that Apeel, a $2 billion startup, extends shelf life without preserving nutritional value. The coating allegedly makes food tough and gives it a fake texture. The speaker urges people to eat organic, local, and chemical-free food, grow their own food, or buy from local farmers markets, claiming globalists are trying to destroy healthy living.

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Seed or vegetable oils, including canola, safflower, and soybean oil, are now in the mainstream spotlight due to concerns about ultra-processed foods. These oils are used in 90% of supermarket foods and in most restaurants for cooking, flavoring, and texturing. Canola oil was originally an engine lubricant, and cottonseed oil was used to make soap. The refining process involves washing with chemical solvents like hexane, heating to high temperatures causing oxidation, and then bleaching and deodorizing to mask rancidity. The bottled oil continues to break down on the shelf and oxidizes further during cooking, resulting in an unstable, inflammatory substance that is claimed to be heart healthy.

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Many heavily processed, unhealthy foods contain sugars, artificial additives, and are low in fiber and high in salt. Seed oils are often consumed through these unhealthy foods in both the UK and the US, which is a cause for concern. While it's true that many foods containing seed oils are unhealthy, the speaker disagrees with the idea that the seed oil itself is the primary cause of the unhealthiness. It's important to distinguish between the seed oil and the overall health impact of the processed foods in which they are found.

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A dietitian on the Diary of a CEO podcast claimed there's no evidence seed oils are harmful and that they're actually beneficial. This contradicts studies like the Sydney Diet Heart Study, the Minnesota Coronary Experiment, and the Rose Corn Oil Study, which suggest replacing saturated fat with seed oils leads to worse health outcomes, increased mortality, and increased cardiovascular disease. Proponents claim seed oils reduce inflammation, improve insulin sensitivity, and are heart healthy, while opponents argue the opposite: that they increase inflammation, induce insulin resistance, and contribute to cardiovascular disease. The process of making canola oil involves grinding seeds, heating them, treating them with the neurotoxin hexane, then bleaching and deodorizing the rancid oil. This process, along with high-temperature cooking, creates inflammatory compounds. The speaker prefers using ghee and tallow for cooking instead of seed oils.

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Speaker 0: Over 85% of the grass fed beef in the American market is imported product, not raised in America. In twenty years, we've gone from being a very early innovator to just a mere meager portion of 15%. Speaker 1: The worst part is that imported beef is legally labeled product of The USA. Speaker 2: How's that? Speaker 1: If value is added in this country, it's a product of The USA. Speaker 1: If they grind it, slice it, cut it, package it, label it Speaker 0: Rebox it. Speaker 1: Transport it. But the animal make make no mistake. The animal was born, raised, and slaughtered in Uruguay, Australia, New Zealand, or 20 other countries. Speaker 2: The United States imports beef from places like Australia, Canada, much of Latin America. It then runs that beef through USDA inspection, and if it passes, sticks a label on it that reads product of The USA. How dare you?

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Speaker 0 raises concern about seed oils. "Seed oils are one of the most unhealthy ingredients that we have in foods." "Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid." "If you eat any processed food, you're gonna be eating seed oil." The speaker emphasizes the prevalence of seed oils in processed foods today.

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Soybean oil is cheaper than water and is affecting our health. There was a time when food had real values, and we consumed wholesome products. Now, we face issues like microplastics in our water and poor-quality food from stores. Many establishments serve subpar meals, with processed ingredients replacing traditional ones. Eggs come from boxes, and unhealthy oils are used instead of butter and cream. Canned soups contain additives like xanthan gum. It's time to improve our food quality and remove harmful seed oils from our environment.

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A few years ago, the New York Attorney General discovered that 79% of supplements from Target, GNC, Walmart, and Walgreens did not contain the ingredients they claimed to have. Some even contained sawdust instead. Only 4% of Walmart products tested had DNA from the listed plants. To ensure you're getting quality supplements, it's important to buy from companies that conduct third-party testing and have high-quality facilities. The speaker, who has experience in pharmaceutical sales, recommends trusting certain brands that do their own due diligence.

The BigDeal

Everything I Learned In Med School Was WRONG | Paul Saladino
Guests: Paul Saladino
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Today's conversation centers on how ultra-processed foods and certain food policies appear to be linked to rising obesity, diabetes, cancer, and autoimmune disease, despite public health messaging to eat healthier and exercise more. The guest argues that simply counting calories overlooks satiety problems created by ultra-processed foods, which can drive overeating. In controlled feeding ward studies, when meals are matched for calories and macros, people eat more when ultra-processed foods are offered. Taste alone is not the whole explanation; satiety is sabotaged, the guest contends. A core focus is seed oils and how they entered the food supply. Canola oil, the guest explains, comes from rapeseed and contains erucic acid; rapeseed oil has historically been used industrially, and only later was low-erucic acid canola developed. The processing chain - pressing, refining, bleaching, deodorizing, exposures to hexane, packaging in plastics - creates polyunsaturated oils prone to rancidity and misinformation about LDL. The guest cautions that LDL lowering is not the sole health metric and notes how funding shapes which studies get done, often leaving modern randomized trials scarce. Health care critiques run through the discussion. The guest explains that most hypertension is primary—rooted in diet and lifestyle—while secondary hypertension is rare. He argues that vascular dysfunction and systemic inflammation linked to insulin resistance largely drive high blood pressure, and that dietary changes plus moderate exercise can fix it, whereas doctors frequently prescribe pills that manage symptoms without addressing root causes or downstream side effects. The conversation also touches how insurance models reward time over outcomes, shaping medical practice and recommendations. Another thread tracks endocrine disruption in daily life. The guests discuss cosmetics, fragrances, and skincare absorbing through the skin, birth control altering pheromonal signaling and partner choice, and the rise of raw milk as a debated option with some studies suggesting immune benefits for children. They also describe organ-based nutrition and the Heart and Soil supplement line, arguing that desiccated organs can influence organ health, with small doses such as three grams daily. The conversation closes with practical advice: simplify meals, read labels, and consider what touches your body.

No Lab Coat Required

Avoid these oils! Eat these 8 instead.
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Three core priorities anchor the stream: Source, composition, and quality. The host frames fats as a unique category and aims to boost consumer confidence in everyday choices, clarifying what to buy at the store, what to look for on labels, and what to avoid when dining out. The discussion introduces a binary of fat origins—animal and plant sources—and sets out to differentiate each oil by its source, how it’s made, and how its composition affects the body. Seed oils dominate the grocery aisles but are described as an ever-present pitfall. The host names soybean, canola, palm, and other vegetable oils as common additives in baked goods and fast food. He distinguishes seed oils from fruit oils, stresses the seven-step refinement process that yields uniform, bland products, and argues that the 'source' and the processing steps determine quality. Cold pressing, expeller pressing, and solvent extraction (hexane) are explained as escalating levels of processing that degrade nutritional quality. The eight fats proposed for regular use are coconut oil, butter (including clarified butter), beef tallow, lard, chicken fat, olive oil, avocado oil, and the two animal fats duck and goose are noted as similar in composition though not highlighted as primary eight. Butter is traced to cow milk fat, saturated fat, and the concept of cell membranes shaped by the fatty acid profile. Olive oil is described as highly adulterated, with extra virgin labels and third-party labeling emphasized, and brands like California Olive Ranch highlighted. Label literacy and trusted certifications are urged, with Cornucopia.org and realmilk.com offered as resources to verify organic or grass-fed claims. Avocado oil is flagged as a newer, often adulterated oil; UC Davis studies show only two brands with integrity. The host advocates a simple household pantry of two to three core oils and a mindful eye toward third-party seals on dairy products. The stream concludes with a Patreon pitch and a plan to post future streams as replay-only on Patreon.

The Dhru Purohit Show

The Shocking Truth About Olive Oil & Its Incredible Benefits For Longevity | Nicolas Coleman
Guests: Nicholas Coleman
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Nicholas Coleman discusses the significant difference in olive oil consumption between Americans and Mediterranean cultures, highlighting that olive oil is a staple in the Mediterranean diet. He emphasizes that extra virgin olive oil is essentially fresh fruit juice, rich in monounsaturated fats, antioxidants, and polyphenols, making it beneficial for heart health and digestion. Coleman notes that olive oil has an 8,000-year history, with recent studies confirming its health benefits, including reduced inflammation and improved endothelial function. Coleman explains that olive oil is often misunderstood in the U.S., where some still believe it should not be used for cooking due to its smoke point. He argues that this notion is largely propagated by the seed oil industry and that olive oil can be used safely for various cooking methods. He also addresses the issue of fraud in the olive oil industry, revealing that many supermarket oils labeled as extra virgin do not meet the quality standards, with studies indicating that up to 70% may be mislabeled. The conversation touches on the history of olive oil in North America, noting that quality production began in California in the 1990s. Coleman stresses the importance of freshness and transparency in olive oil sourcing, encouraging consumers to look for harvest dates and specific olive varieties. He shares insights on how to taste olive oil, explaining that a good oil should have a pleasant aroma and a peppery finish, indicating high antioxidant content. Coleman also introduces his business, Grove and Vine, which delivers high-quality, fresh olive oil directly to consumers. He emphasizes the joy of sharing olive oil and its role in enhancing culinary experiences. The podcast concludes with Coleman encouraging listeners to incorporate olive oil into their diets for improved health and enjoyment.

Johnny Harris

Your Olive Oil is (probably) a Lie
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Johnny Harris discusses olive oil fraud, revealing a criminal operation in Southern Italy that sold cheap seed oil as high-quality extra virgin olive oil. They colored the oil and labeled it falsely, generating €8 million annually. The complex supply chain allows for widespread deception, with many consumers unaware of what genuine extra virgin olive oil tastes like. Studies show that a significant percentage of imported olive oil fails to meet quality standards. Harris emphasizes the importance of knowing how to identify authentic olive oil and the cultural significance of this product in Mediterranean traditions.

Genius Life

Shocking Effects Of Olive Oil & What It Does To The Body If You Eat It Everyday! | Nicholas Coleman
Guests: Nicholas Coleman
reSee.it Podcast Summary
The average American consumes about a liter of olive oil annually, compared to 12 liters for Italians and over 20 liters for Greeks. Olive oil, a raw fruit juice, is a heart-healthy fat with 0% cholesterol, high in antioxidants and polyphenols. It enhances nutrient absorption from fat-soluble compounds in foods, making it essential in the Mediterranean diet. Unlike seed oils, which are industrially processed and lack the health benefits of olive oil, extra virgin olive oil can be used for cooking due to its smoke point of around 400°F. Olive oil has been used for 8,000 years, originally for skin care and culinary purposes. When purchasing olive oil, look for extra virgin quality, which must pass sensory and chemistry tests. The U.S. often has lower-quality oils due to imports and blends from various countries. Freshness is crucial; oils should ideally be consumed within a year of harvest. The best oils come from single estates, ensuring quality control during production. Nicholas Coleman emphasizes the importance of cooking at home to control ingredients and health. He shares techniques for tasting olive oil, highlighting the significance of aroma and flavor balance. Coleman’s journey into olive oil began in Italy, leading to his certification as a taster and the founding of his company, Grove and Vine, which sources high-quality oils. He encourages consumers to be vigilant about their food choices, advocating for the benefits of fresh, high-quality ingredients in home cooking.
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