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What happens if you eat honey every day? First, your skin becomes smoother and more radiant because honey is a natural moisturiser. It's also great for digestion, helping with indigestion and improving nutrient absorption. A spoonful before bed can even improve your sleep by helping you reach deeper, more restful sleep. But that's not all. Honey's antibacterial properties can soothe the sore throats and boost your immune system. Plus, it's packed with vitamins, minerals, and antioxidants. And while it contains sugar, honey raises blood sugar more slowly than regular sugar, making it a better option for blood sugar control.

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Manuka honey comes from New Zealand, and the Manuka honey that we see most of the time has various levels of antibacterial activity. There was one study that indicated manuka honey with an antibacterial activity of 15 or more. So it has to have a rating, an antibacterial rating, is used actually for sores on the skin that don't heal, burns, that sort of thing, because it is antibacterial and does have healing qualities. That's the latest scoop on Manuka honey. There may be more, but this is what I just became aware of more recently. Most importantly, make sure that your mouth is healthy, because if your mouth isn't healthy, you're not as healthy as you can be. That is for sure.

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Berberine can help lower unhealthy cholesterol levels, aid in managing type two diabetes, and address cardiometabolic issues like high cholesterol. Studies suggest berberine may reduce unhealthy cholesterol by 20 to 30%. Natural extracts like red yeast rice extract, kiolik garlic, and berberine can be beneficial. Berberine is backed by substantial research.

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"Manuka honey is special. It provides all the benefits of regular honey and a lot more." "It has definitely been shown to possess great antibacterial properties. And this is primarily because of a substance that it contains that regular honey does not contain called methylglyoxal." "Manuka honey has even been shown to be effective against MRSA." "It's a great sore throat remedy. Mix a couple of tablespoons full of Manuka honey in some warm tea, herbal tea, and then just slowly sip it or you can just put it in warm water." "The wound healing properties of Manuka honey have been well researched and well documented. If you get a cut, a wound, a sore, a diabetic ulcer, a boil, anything like that, put Manuka honey on it." "Manuka honey is also a great remedy for burns."

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Garlic is extremely healthy and taking capsules is an alternative for those who find it too potent. Garlic boosts the immune system, lowers blood pressure, and reduces cholesterol levels. It is an antioxidant, combats inflammation, supports heart health, and enhances bone health. Garlic also improves circulation and promotes overall well-being.

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"As a cardiologist, I do not recommend using stevia as a sweetener." "It interferes with your gut microbiome." "the journal molecules twenty nineteen showed that in the animal model that there was issues regarding gut microbiome disruption." "So when you interfere with the gut microbiome, now you develop all the issues from that because the gut microbiome is responsible for epithelial integrity of the intestinal barrier." "So you do not want to disrupt your gut microbiome with something like stevia." "So avoid stevia if you want to use a sweetener which I love." "raw honey is a fantastic option." "Eating fruit certainly is very good as a whole food." "Just use raw honey." "A much better option."

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Learn how to make a natural immune-boosting honey paste that is simple, easy, and lasts for months. The ingredients include honey, turmeric, ginger, cinnamon, and black pepper. This paste is not only delicious but also has antiviral, antibacterial, and anti-inflammatory properties. It is beneficial for various health issues such as colds, respiratory problems, asthma, cardiovascular health, and digestive health. You can take a spoonful daily as a preventative measure or add it to tea, food, smoothies, or drinks. Use raw, unfiltered organic honey and mix a tablespoon of each ingredient. Store it in a sealed jar and enjoy a spoonful every day to boost your immune system.

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One tablespoon of olive oil every single day can greatly help your heart. The real stuff that has a stronger flavor, that's not the cheapest stuff in the store. Olive oil can support your cardiovascular system from many different angles. Most of the large clinical trials show that it can help reduce the risk of heart attacks. Olive oil helps your cholesterol profiles. If they're abnormal, it helps bring them in the normal range. Olive oil helps support the inside of your artery by reducing inflammation as well as lowering your blood pressure. The plant based chemicals in olive oil called polyphenols can help you also reduce your risk for a stroke as well as thin the blood enough so you're not over clotting.

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A lot of people already have it at home in their spice rack. Ceylon cinnamon helps to better balance blood sugar, even at meals when it's taken, not even built up in your system, at that meal. The dosage is a half a teaspoon—not a tablespoon, which would ruin the taste. You can add it to your coffee, tea, smoothies, or oatmeal, and all of these things greatly improve. If you have oatmeal in the morning, add some cinnamon to it, just a half teaspoon. It's all you need. It's been shown to lower fasting glucose and hemoglobin A1C in multiple studies, so pretty powerful, very inexpensive. Definitely check it out.

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Spices aren’t just for flavor anymore; some can help your body fight inflammation. The top two are turmeric and ginger. Turmeric is a bright yellow spice famed for reducing inflammation thanks to curcumin, and a sprinkle in soup or scrambled eggs can make a big difference. Ginger not only tastes great in tea or with stir fries, but it also helps calm swelling and sore muscles. A simple tip: add both turmeric and ginger to your smoothies or salad dressings for a health boost you’ll barely notice. So next time you reach for the salt, grab these two spices instead. Your body will thank you.

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Honey is a natural antimicrobial and anti-pathogenic food that can last for thousands of years. It is high in antioxidants and good for wound healing. A mixture of black coffee and a teaspoon of raw honey is claimed to be more effective than cough medicine. Caffeinated coffee may be more beneficial, but decaf can also be used.

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Apple cider vinegar may offer several health benefits. It can improve insulin sensitivity, allowing insulin to function normally and help regulate blood sugar levels. By improving insulin function, apple cider vinegar can also help remove fat from the liver, addressing the root cause of fatty liver. Additionally, consuming apple cider vinegar may aid in reducing belly fat, again by positively influencing insulin. It can also help balance cholesterol levels, specifically HDL and LDL. Apple cider vinegar may alleviate acid reflux, GERD, bloating, and indigestion. The recommended dosage is one tablespoon in a glass of water before each meal.

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Just a handful of almonds a day will keep the doctor away. It's filled with healthy fats, fiber, protein, magnesium, vitamin e. It helps lower your blood sugar levels. It reduces your blood pressure. It's great for your heart. It lowers your cholesterol levels and it will reduce your hunger because it will keep you satiated. So eat your healthy almonds because your body will love you.

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Berberine may support healthy blood sugar, particularly for those with type two diabetes, by improving insulin use and lowering fasting blood sugar and A1C levels. Research indicates its effects are similar to some diabetes medications. Studies suggest berberine can lower cholesterol and triglycerides, promoting heart health and supporting healthy weight. Berberine's anti-inflammatory and antioxidant effects are being explored for their potential to protect the liver and reduce the risk of metabolic diseases like fatty liver and type two diabetes.

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Raw honey is a natural prebiotic that fuels good bacteria like lactobacilli, aiding digestion, immunity, and reducing inflammation. Unlike processed sugar, which feeds bad bacteria, raw honey can heal the gut. It supports the gut lining, boosts tight junctions, and reduces leaky gut symptoms. Raw honey is rich in enzymes, antioxidants, and polyphenols that soothe the gut and fuel the microbiome. It is important to use raw honey from local sources and in small, intentional doses.

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Raw honey can be a powerful health tool if used correctly. Add a small amount with lemon and electrolytes for morning hydration, or a teaspoon or two before a workout for clean energy. It can also soothe a throat before bed or be added to herbal tea when feeling unwell. For weight loss, limit intake to one to two teaspoons daily. Lean individuals seeking muscle mass may benefit from more. Avoid pasteurized, blended, or ultra-filtered options. Choose local, raw, unpasteurized, and unfiltered honey. Store it in a dark place, not the refrigerator. Crystallization is a sign of real honey.

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Fruit and raw honey contain nutrients, antioxidants, and healing compounds that processed sugar lacks. Fruit's fiber, vitamins, and polyphenols slow sugar absorption, reducing blood sugar spikes. Raw honey's enzymes and antioxidants modulate insulin and impact gut health and the immune system. Both fruit and raw honey improve metabolic health, reduce inflammation, and fuel good gut bacteria, unlike table sugar or corn syrup. Therefore, fruit and honey are whole foods with function, not the same as table sugar.

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You can make tea from avocado seeds, which have anti-inflammatory properties, potassium to regulate blood pressure, heart-friendly omega-3 fatty acids, and antioxidants that can help prevent type 2 diabetes. Just two cups a day can provide these benefits.

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Turmeric is an anti-inflammatory that benefits the heart, lowers blood pressure, and fights bacteria and viruses. It may also speed up metabolic rate. However, the body may not absorb turmeric effectively if it's just mixed with water because turmeric is fat-soluble. To improve absorption, it should be taken with fat, such as olive oil or avocados, or with a meal. Additionally, taking turmeric with black pepper (piperine) or heating it up can also enhance absorption in the digestive tract.

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Make a natural immune-boosting honey paste with honey, turmeric, ginger, cinnamon, and black pepper. It's antiviral, antibacterial, and anti-inflammatory, good for bronchitis, colds, respiratory system, asthma, cardiovascular health, and gut health. Take a spoonful daily or add to tea, food, smoothies, or drinks. Use raw, unfiltered organic honey and mix a tablespoon of each ingredient. Store in a sealed jar and enjoy daily for immune support.

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Chocolate, specifically dark chocolate made from cacao, contains flavonols that stimulate stem cells to repair various parts of the body. Studies show that consuming high flavanol cocoa can increase stem cell count in the bloodstream, improving circulation and reducing the risk of cardiovascular death. This highlights the health benefits of chocolate beyond its sugary confection form.

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This video shares a recipe for a powerful antibiotic using just four ingredients. In a bowl, combine half a cup of raw organic honey, a teaspoon of turmeric, half a teaspoon of ginger, and a teaspoon of vanilla. Mix well. This mixture is antimicrobial, antibacterial, antiaging, anti-inflammatory, and rich in antioxidants. Taking one teaspoon a day can help prevent colds, coughs, and the flu.

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Here's a home remedy to heal your burn fast. Of course if you've been burned of course you're always checking with your practitioner but that home remedy is honey. Fantastic to put right on a burn and this is of course, for minor burns. It is antibacterial. According to the research, honey is a great antioxidant. It's antiviral and a powerful anti inflammatory as well. So it really helps to heal that skin on contact as found in this study. What's interesting and I quote they said that honey has almost equal or slightly superior effects when compared with conventional treatments for acute wounds and superficial partial thickness burns. So there you have it, the science proves honey is your best friend when it comes to burns. Follow for more natural health tips.

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Pouring honey over onions creates a medicinal syrup that extracts the onion's anti-inflammatory properties and allicin, a natural antibiotic effective against throat and lung infections. Leave the mixture on your counter for about 12 hours, and it's ready to use at the first sign of a cold or stubborn cough. Take it by the teaspoon until symptoms improve. This onion syrup is just one of many home remedies that our grandparents relied on. If you're interested, there are over 100 other recipes available. Additionally, consider what happens when you mix honey with garlic, the steps to take during a heart attack or stroke, and other natural remedies that could be beneficial in emergencies.

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The BITTER TRUTH About Sugar & How It's KILLING YOU! | Max Lugavere
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Sugar-sweetened beverages contribute significantly to global non-communicable diseases, with nearly 200,000 deaths attributed to them annually. The standard American diet is heavily laden with added sugars, averaging 77 grams per day, which equates to about 20 teaspoons. This added sugar, found in ultra-processed foods, offers no nutritional benefits and does not promote satiety, leading to overconsumption of calories. While sugar is not essential for survival, the body can produce glucose from fats and proteins when necessary. Fructose, primarily found in fruits, poses unique risks when overconsumed, particularly in the form of high-fructose corn syrup. Excess fructose can lead to fat production in the liver, raising triglycerides and increasing cardiovascular disease risk. The average American's carbohydrate intake is around 300 grams daily, with many being sedentary, exacerbating health issues. High sugar consumption is linked to hypertension and can lower testosterone levels, impacting overall health. Moreover, sugar negatively affects dental health and the oral microbiome. Despite the perception that some sugars, like coconut sugar, are healthier, they are still sugar. To reduce sugar intake, individuals should focus on whole foods, read labels for hidden sugars, and consider using natural sweeteners like stevia or erythritol. Strategies for managing sugar cravings include mindful eating and incorporating vinegar or cinnamon to mitigate blood sugar spikes. Overall, reducing added sugar can improve metabolic health, energy levels, and overall well-being.
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