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The transcript discusses several intertwined points about the FDA's funding, information sources, and a personal health journey. It states that the FDA gets 47% of its funding from the pharmaceutical industry, and that this information was released only after a rumor claimed 50% of their funding came from big pharma. The speaker notes, “the people that you’re supposed to be making rules and regulations for are the same people that are paying you money,” describing this as a conflict of interest and urging readers to consider the implication of funding influencing regulatory decisions. The speaker then shifts to their personal experience with health issues and the challenge of finding valid information that isn’t paid for by big pharma. They share a statistic attributed to women with similar issues: “85 to ninety percent of the women who experience the same issues that I experience notice changes in their symptoms or alleviation completely from their symptoms simply by changing their diet, namely going gluten free.” Although the speaker says they personally are not inclined to adopt gluten-free changes, they are cutting out refined carbs and sugars from their diet and report progress: “I've been on this diet for two days now, and I already feel a ton different.” This personal anecdote is presented in the context of comparing diet-driven symptom changes to pharmaceutical influence. The speaker mentions ongoing changes to their living space and routines as part of their broader stance. They say, “we're putting up our squat rack again in our home gym,” signaling a strengthening or lifestyle shift. They also report, “we did get some egg laying birds,” suggesting new household activities. Throughout, there is a reiterated sentiment directed at big pharma: “basically saying a big to big pharma,” underscoring their stance against pharmaceutical influence. Finally, the speaker emphasizes the surprising nature of the 47% funding figure and reiterates, “I still can't believe it's 47% of their funding, and they think that's okay.” They invite audience engagement, closing with, “as always, I look forward to hearing your thoughts about all of this down below.”

The speaker was a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They ate two heads of kale a day, broccoli, radishes, tomatoes, oat milk, nuts, and some fruit. This diet caused gas, bloating, fatigue, eczema, and a loss of twenty-five pounds of lean muscle mass. The speaker then transitioned to a strict carnivore diet of meat, organs, and fat, which helped with eczema but caused electrolyte imbalance and muscle cramps. They then moved to an animal-based diet of organs, meat, fruit, honey, and raw dairy, which they claim helped them thrive.

Checklist approach: - Identify the speaker’s dietary journey and timeline: raw vegan, carnivore, animal-based. - Capture major symptoms, health changes, and outcomes at each stage. - Preserve exact phrases for key claims to maintain precision. - Emphasize unique or surprising details (e.g., specific foods, electrolyte issues, raw dairy). - Exclude filler, repetition, and non-essential commentary. - Deliver a single cohesive summary within 369–462 words. I used to be a raw vegan. For seven months of my life, all I ate were raw vegetables, raw fruit, and raw nuts. I had two heads of kale a day, broccoli, things like radishes or tomatoes, oat milk, maybe some nuts, a little bit of fruit. It was horrible for me. I had terrible gas and bloating. I was a nightmare to be around because I farted so much. I had fatigue. I had eczema. I was twenty five pounds of lean muscle mass lighter, and I looked like this. So skinny, I couldn't even get a date. Then I transitioned to a strict carnivore diet. That helped with my eczema. I ate meat and organs and fat, but I developed many issues with electrolyte imbalance and had muscle cramps. I've ended up on an animal based diet, organs, meat, fat, and fruit, honey, and raw dairy. And now I look like this and I am truly thriving.

Speaker describes eating as not dogma; two questions guide every food: "Does this food or beverage negatively affect me?" and "Does this food or beverage help me reach my health goals?" This framing shows it's a healing elimination diet with no fixed list; each person must be an "n equals one experiment." They may start with an animal-based/carnivore framework, but histories differ. Major categories: Meat dominates (9599% of intake), mostly beef; pork with bacon later; chicken limited; fish like cod and salmon; eggs initially intolerant, progressed to daily egg yolk then whole egg with cycles. Dairy intolerant; fats: avoid butter, use tallow, ghee, coconut oil, lard, duck fat. Water rem mineralized with Baja Gold salt. Condiments minimal; spices avoided due to oxalates. Coffee reintroduced; tea daily; alcohol occasionally. Sweets moderated. Vegetables mostly avoided due to oxalates; organs via freeze-dried capsules; travel strategies; elimination diet and reintroduction emphasized. Coaching offered.

The speaker commonly uses an elimination diet, removing problematic foods for 21-28 days before reintroducing them. They don't administer allergy or food sensitivity tests, believing that healing the gut should allow people to eat those foods again. The speaker notes that dairy is a problem for them, and they can only tolerate a small amount of pasture-raised cheese. They avoid whey protein and dairy, and they wonder if this is due to gut issues, as they have very regular bowel movements, going several times a day after meals.

The speaker eats a high-fiber diet with generous proteins, including legumes at most meals. They consume fats like olive oil, nuts, and seeds with each meal. Breakfast typically consists of two or three pieces of fruit, sourdough spelt toast with olive oil and avocado, lentils or black-eyed beans, scrambled organic tofu, and nuts and seeds. Lunch is usually a large salad with baked, steamed, or stir-fried vegetables and a legume dish. If the speaker eats at night, it's a light meal such as avocado and crackers or soup.

The speaker asserts that preservatives are toxic to the body and rejects putting any preservatives into it, stating that if what you’re consuming is not three ingredients or less (basically food), you should not put it into your body. They argue that common additives like citric acid, maltodextrin, vegetable glycerin, and soy lecithin should be avoided, describing each as problematic. Key claims include: - Citric acid is a toxic mold sprayed with aluminum, and it was created by Pfizer, so people are aware and should avoid it in supplements, food, cleaning products, and shampoos. - Maltodextrin is derived from corn that has been sprayed with pesticides and is a cheap filler. - Vegetable glycerin could come from canola, soy, or corn, and you have no idea; solvents and chemicals are used in its production. - Soy lecithin is another cheap filler used in vitamins, supplements, and foods and it causes bloating. - Xanthex gum (Xantham gum) is another additive mentioned. The speaker emphasizes keeping intake simple: if you’re eating, stick to the simplest things—meat, dairy, honey, fruit, vegetables, nuts, and superfoods. They claim all of these are single-ingredient foods. If you want to add flavor, you can use some spices, but there isn’t much needed beyond that. They criticize highly processed products, suggesting that items like cookies with many ingredients are “garbage” that will pollute the body. The speaker contends that dietary issues people encounter are often attributed to genetics, but in their view, the root cause is having “poisoned” the body with processed foods. The conclusion presented is that avoiding processed additives and focusing on simple, whole foods will lead to better gut health, whereas consuming processed, multi-ingredient products will lead to negative outcomes. The speaker closes with a blunt affirmation: “It’s great.”

The speaker describes their experience with three different diets. They were a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They claim this diet caused terrible gas and bloating, fatigue, eczema, and a 25-pound loss of lean muscle mass. Next, they transitioned to a strict carnivore diet of meat, organs, and fat, which they say helped with their eczema. However, they developed electrolyte imbalances and muscle cramps. Finally, they adopted an animal-based diet consisting of organs, meat, fruit, honey, and raw dairy. They claim to be thriving on this diet.

For over twenty years, Doctor. Dean Ornish has been making headlines as the first doctor to prove that heart disease can really be reversed by changing your lifestyle. My favorite key on the computer has always been the undo button. I thought, wouldn't it be nice if we had an undo button in our lives and and now we do. The first step, eat well. An optimal diet for most people is really a whole foods plant based diet. But he says the most important thing is to eat foods as close to their natural form as possible, aka no processed foods. The more you change, the more you improve. And so you decide how much you wanna change.

Speaker 0 and Speaker 1 discuss practical guidance for maintaining good gut health for the average person. - Stress reduction is the top priority. Calming the system and maintaining a positive outlook helps digestion. Speaker 1 notes that stress from controversy or upsetting news can contribute to digestive problems, and emphasizes decreasing stress as the number one focus. - Get outside and move. Spending time outdoors, hiking, gardening, and simply being in sunlight are important. Outdoor activity is highlighted after stress management. - Nutrition quality and exposure. Eat foods not sprayed with pesticides and not manipulated, as the body may reject artificially altered foods. Speaker 1 explains that the body can reject foods like manipulated grains, citing diarrhea as a sign of the body rejecting foreign or altered components. Introduction of new foods should be gradual, especially for those with sensitive guts. Regenerative farming practices and yogurt are mentioned as beneficial components of a diet, but not as universal products. - Personalization of diet. There is no universal product for everyone because each person’s microbiome is unique. The suitability of foods like fennel or types of yogurt depends on the individual (e.g., diabetics may need lower-sugar yogurt). The speaker emphasizes tailoring choices to the individual rather than selling a one-size-fits-all solution. - Supplements and nutrient monitoring. If not getting enough sunlight due to stress or other factors, vitamin D may be needed, along with vitamin C and zinc. It is advised to check blood levels for nutrients such as zinc, copper, selenium, white blood cell count, liver enzymes, and vitamin D. If depleted, consider supplementation. - Overall lifestyle factors. Regular exercise, proper breathing, and adequate sleep (seven to eight hours) are essential. Fragmented sleep can disrupt the microbiome and is linked to anxiety and other conditions; improving sleep is part of gut health optimization. - Practical stance on products. The speaker rejects selling a specific product, reiterating the belief that individuals are unique and should determine what works for their own bodies rather than relying on a single marketed solution.

In this Wide Awake Media podcast conversation, host Didi Denslow and guest Ivor Cummins—a biochemical engineer, nutrition expert known as the Fat Emperor—discuss health paradigms, seed oils, geopolitics, and emerging technologies, with a recurring emphasis on waking up to structured power dynamics. Seeds oils and the “devil’s triad” - Cummins presents a framework he calls the “devil’s triad” to explain modern obesity and diabetes trends: sugars, refined grains or refined tweeds, and seed oils. He cites American data indicating 64% of adults over 45 are prediabetic or diabetic, suggesting the triad drives these conditions. Cutting out sugars, refined carbohydrates, and seed oils is portrayed as a path to reversing obesity and diabetes epidemics. - Seed oils are described as being extracted with hexane and solvents under high heat/pressure. They include sunflower, safflower, rapeseed (and other seed-derived oils). He states they are high in omega-6 fats, used as signaling molecules in inflammatory processes, and should be kept to very low dietary levels (current US intake around 15% of calories versus a recommended under 0.5%). He notes issues in processing: hydrogenation and molecular damage, plus deodorizing, bleaching, and color adjustments that mask natural signals to avoid consumption. - He contrasts seed oils with natural fats from real foods: olives (olive oil), animal fats like lard and tallow, and butter, which are deemed acceptable. He references historical and industry context: seed oils originated from lubricants used in engines (and later hydrogenated for food), with Crisco marking their rise; he attributes a shift in public health trends to decisions in the mid- to late-20th century, including influential thoughts by Ancel Keys on saturated fats. - The discussion also touches the economics and incentives: seed oils are cheap, shelf-stable, and favored by global supply chains and processed foods; this is linked to industry strategies and ties between food, pharma, and academic funding. Some guests’ positions align on seed oils as a major driver of chronic disease, though Cummins also acknowledges the role of refined carbohydrates and sugars. Diet, personal change, and practical guidance - The host shares personal experience: eliminating seed oils improved health, including belly fat reduction. - Repertoire of alternative fats suggested includes high-quality olive oil, coconut oil, tallow, lard from well-raised pigs (with caveats about omega-6 content), and avocado oil as a more expensive option. Geopolitics, digital identity, and cultural shifts - Digital ID and civil liberties: Ireland’s progress toward digital ID is discussed, illustrating a “boiling frog” dynamic: government IDs exist but may become mandatory over time. Cummins underscores civil disobedience, awareness, and lobbying as means to resist, arguing that politicians report to higher, unelected networks. He asserts EU structures (EU Commission, European Parliament) mimic Soviet-era governance, creating a centralized power apparatus. - Hate speech law in Ireland: Cummins describes an earlier hate speech framework (1986 incitement to hatred) as effective, and a proposed newer framework with broad, protected classes as a potential threat to civil rights, warning that the pre-crime model resembles Minority Report, 1984, and Brave New World. He suggests public scrutiny of whom politicians report to. - Global networks and governance: The conversation invokes a historical view of global power networks (Rhodes, Milner, Rothschilds, Rockefellers) and institutions like the Council on Foreign Relations, Bilderberg, Trilateral Commission, and the CIA. Cummins sees these organizations as orchestrating global policy and economy, with a current sense of tension due to BRICS dynamics, shifting American leadership, and challenges to the old oligarchies. - Immigration and demographic strategy: He cites Denmark, Hungary, Poland, and Switzerland as examples with restrictive immigration policies and self-sufficiency requirements. Denmark, for instance, is highlighted for its stringent residency rules and crime data transparency on migrants. He contrasts Ireland’s relatively permissive approach to immigration with these models, discussing the Kalergi Plan as a shorthand for a demographic strategy, and argues there has been a deliberate, years-long push to alter European demographics, partly framed by climate discourse and social narratives. - Climate narrative and AI: Cummins notes perceived weaknesses in the climate-change narrative, acknowledging growing awareness and industry signals that climate policies may be economically unsustainable. He predicts data centers and AI infrastructure will continue to drive energy demand, while asserting AI is a tool with significant rote-task capability but no true sentience. He argues the public is increasingly skeptical about climate catastrophism, while acknowledging the real-world shift toward data-driven, centralized control. Solutions and events - Awareness and education are repeatedly stressed as essential first steps. Cummins envisions a non-conspiratorial, docudrama-style approach to explain power politics and history, aiming to reach a mass audience with credible, non-fringe framing. - Concrete steps discussed include focusing on Denmark-like models for immigration policy, local and national political engagement (email campaigns to MPs, peaceful in-person events like Ireland’s IRL forum), and media reform initiatives to counterbalance globalist influence. - He promotes practical financial preparedness (physical gold and silver) as protective measures amid expected market volatility and potential fiat-currency depreciation. Closing note - The interview ends with a reiteration to avoid seed oils, stay awake, and engage in informed civic action. The speakers emphasize a broad, systemic view of health, governance, and technology, urging proactive public discourse and engagement to influence policy directions.

Speaker 0 discusses one of the best books, The Recipe for Living Without Disease by Ajanas, and shares that they’ve been eating raw meat for eight months after discovering this work. They claim that Ajanas had diabetes, skin issues, angina, and autism, and that all of these were completely reversed by a raw food diet. They argue that people heat, cook, irradiate, and process their food and then wonder why they have health issues. They assert that there is so much bacteria in food, and that because you are made up of bacteria, cooking or irradiating food makes it sterile and “makes you sick.” The point is made more deeply by noting Eskimo diets: they allegedly ate 99% raw meat from caribou, fish, seal, moose, bear, and whale, and had no disease at all until cauldrons and processed foods were introduced to their area. The speaker mentions Doctor Potinger, who reportedly had 900 cats fed all raw meat and raw milk; none of these cats had health issues, did not need dewormers, and were healthy, whereas giving them processed kibble produced negative outcomes. They then provide examples of raw foods: raw fruit, raw meat, raw butter, raw cream, raw dairy, raw vegetables, and raw milk, labeling raw as “great things.” The overarching claim is that raw foods lead to better health and that “raw is the law,” with personal testimony that raw consumption makes people feel very good.

Certain countries have updated dietary guidelines to decrease red meat consumption due to climate change. The speaker supports changing dietary guidelines in the US to promote healthy eating habits and reduce red meat intake. They emphasize the need for government incentives, education, and moderation in diet choices. Despite enjoying cheeseburgers, the speaker advocates for dietary changes and environmental awareness.

Can eat meat, fish, eggs, fruit, and vegetables. You're not going to eat bread, pasta, rice, tortillas, anything else. If it's not in that short list, water, coffee, or tea are fine. You're not eating it. What you find is that people who've been eating a lot processed foods and excess carbohydrates and fats together, when they switch to eating meat, fish, eggs, vegetables, and fruit and nothing else, except, of course, drinking enough water, coffee, no. You're not drinking alcohol. No. You're not drinking milk. What you find is they lose a lot of fat very, very quickly.

During the conversation on nutrition and supplements, I was amazed by how we started focusing on gut health. You said, 'let's look at what you're eating.' I responded, 'you're gonna laugh at what I'm eating because I ate the same thing every day for years.'

The speaker was a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They ate two heads of kale a day, broccoli, radishes, tomatoes, oat milk, nuts, and some fruit. This diet caused gas, bloating, fatigue, eczema, and a 25-pound loss of lean muscle mass. Next, the speaker transitioned to a strict carnivore diet of meat, organs, and fat, which helped with eczema. However, this diet led to electrolyte imbalance and muscle cramps. Finally, the speaker adopted an animal-based diet consisting of organs, meat, fruit, honey, and raw dairy, which they claim has led to thriving health.