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Cruciferous vegetables. That would be the kale, the broccoli, the arugula, the cabbage, the beets, the brussels sprouts, and there's many more. So cruciferous vegetables not only have these enzymes to help this phase one, phase two detoxification process, but they also can trigger your own body's production of these enzymes to help the detoxification process. Plus, they're loaded with nutrients as well as hundreds of phytonutrients that are anti inflammatory, that are anticancer, that are liver protective, that help your blood sugars.