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Good and bad bacteria are revived by different things. Changing the pH can wake up good bacteria or put them to sleep. Good bacteria thrive in an acid environment, which protects them because many pathogens cannot live in that acidic environment.

Amino acids basically are the building blocks of protein. When you have amino acids, you have a chain of them. It makes different types of protein. When you consume protein, your body breaks it down with the help of acid and enzymes into the smallest particles, amino acids. And this happens mainly in the liver. And then your body tissue starts reassembling these amino acids into many different structures, making genes, making blood, tissue, muscle, collagen, neurotransmitters. That's like hormones through the nervous system. Hormones, which are actually through the blood. Skin, hair, organs, enzymes, antibiotics, they're all made from protein. So your body has to make them.

Microbes have a mutual arrangement with us: we provide a home, and they offer immune protection, vitamins, and digestive help. If the environment isn't good, microbes will become dormant until conditions improve. Lowering the pH, making the environment more acidic, can activate microbes.

Hydrochloric acid in the stomach acts as an antifungal and antibacterial agent, eliminating any bacteria present in the food. Drinking water with meals dilutes the stomach enzymes, causing digestion to pause until the excess fluid is expelled. In Australia, it is common to be asked about drink preferences at restaurants, but the speaker and Michael prefer not to drink with their meals. They allow the waitstaff to bring them water to avoid constant interruptions. To maintain an optimal acid environment for digestion, it is recommended to stop drinking 30 minutes before a meal and resume drinking 1.5 to 2 hours after the meal.

Digestive bitters have been used for centuries as a digestive aid, particularly in areas of Asia and South Africa where people regularly consume bitter foods like genshin root or bitter melon. While in the Western world, bitters are often taken as a tincture on the tongue, digestive bitter receptors are located throughout the body, including the gut, lungs, and brain. Digestive bitters help increase stomach acid, digestive enzymes, and bile production. These actions support overall digestion by preparing the body, breaking down food, and absorbing nutrients. Bitters are supportive of both the stomach and small intestine.

Speaker 0: You have to have stomach acid in order for the human body to digest proteins. In fact, that's the basis of foodborne allergies. And you eat whether it's milk protein or plant protein or animal protein. The stomach has to be acidic in order to break down that protein into amino acids.

Most people's blood pH is excessively alkaline, even though blood should be slightly alkaline. Apple cider vinegar works because it changes the body's pH. Even slight pH changes can have huge effects because pH is important for transporting minerals and allowing enzymes to work. This can stimulate the thyroid and increase the metabolism.

Apple cider vinegar is good for the stomach and can help with heartburn, acid reflux, and indigestion. These conditions are caused by the stomach being too alkaline, which prevents the valve at the top of the stomach from closing properly. Despite the common belief that heartburn is caused by too much acid, it is not. Taking apple cider vinegar can improve these conditions, as it helps the valve close and prevents acid from regurgitating.

If you add one tablespoon of apple cider vinegar to a tall glass of water and drink this before meals, you'll stimulate your body to produce more digestive enzymes, which means you're going to digest your food better, be less likely to bloat or feel uncomfortable after eating, and absorb certain nutrients better. Additionally, ACV before meals also aids in blood sugar regulation, so it's a really simple and easy habit to get into. Never have ACV straight. It should always be diluted in at least eight ounces of water, or conversely, you can use it as part of a salad dressing at the start of your meal.

Speaker 0: Apple cider vinegar is gonna help with bloating, indigestion, acid reflux, stabilize your blood sugar, prevent a fatty liver, lose weight, and it's gonna help you sleep. Apple cider vinegar will increase your energy. Apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

Now if you're not consuming apple cider vinegar, you might want to start. Number one, it helps insulin become more sensitive. In other words, insulin can now work normally, which is going to help your blood sugars. Another benefit is to help remove fat off your liver. How does it do that? By fixing insulin, because insulin is behind a fatty liver. Another big benefit is losing belly fat, which is also related to, number one, fixing insulin. Another benefit is to help your lipids or your cholesterol levels, helping you balance HDL with your LDL. And lastly, if you have acid reflux or GERD or bloating or indigestion, apple cider vinegar will fix that. Simply just add one tablespoon to a glass of water before each meal, and you're good.

Apple cider vinegar is beneficial for gut and overall health because it contains probiotics, prebiotics, and postbiotics, which inoculate and feed the microbiome in the stomach, intestines, and colon. Apple cider vinegar is acidic, with a pH of two, which aids in the digestion of processed meals. The acid in apple cider vinegar is also important for preventing reflux. To supplement, mix one or two tablespoons (5-10 ml) of apple cider vinegar with four to seven times the amount of water and consume it with a meal to improve digestion. Additional benefits can be gained by consuming it between meals.

Pineapple and papaya contain proteolytic enzymes that break down proteins. These enzymes are important for digestion, especially for people with pancreatic problems. Bromelain and papain, found in pineapple and papaya respectively, can be taken in tablet form to supplement the body's own enzyme production. Additionally, bitter herbs like gentian, dandelion, and milk thistle stimulate the release of digestive enzymes. Fasting, including both liquid and dry fasts, can also help heal the pancreas by reactivating the island of Langerhans. The speaker emphasizes the importance of researching and reading about these topics and shares their love for clinical trials and documenting healing cases.

The most important, overlooked aspect of the gut is its speed, not its contents. The 30-foot human intestinal tract functions like Henry Ford's assembly line, a conveyor belt where pH levels dictate the breakdown of contents. Increasing the gut's speed disrupts this process. Acidic bacteria handle contents leaving the stomach, while basic bacteria handle contents near the rectum. Speeding up the gut pushes acidic contents into a basic environment, causing functional problems. This leads to gas, bloating, diarrhea, constipation, irritability, and cramping, which do not originate from food intake.

Water will help prepare your digestive system. So if you're experiencing any type of digestive problems, from acid reflux, to bloating, to IBS, or whatever, drinking water first thing in the morning will help increase peristalsis, help increase movement of those muscles in your intestines to get that waste toxins out. So drink your water first thing in the morning, warm or room temperature, you will benefit tremendously.

Apple cider vinegar acts as a prebiotic for good gut bacteria and kills pathogens like Candida, which causes sugar cravings. It can also kill E. Coli, which may cause bloating or cravings. A tablespoon of apple cider vinegar in water during a fasting window can accelerate microbiome changes. This may benefit those with SIBO, constipation, or diarrhea, and help with weight loss. Apple cider vinegar can shift the microbial makeup of the gut to enhance the benefits of fasting.

Good bacteria can be activated or deactivated by altering the pH level. Beneficial bacteria flourish in acidic conditions, which also serves as a defense because many pathogens cannot survive in such an environment. Consuming apple cider vinegar acidifies the internal environment.

Fasting is a great way to fix your gut issues like acid reflux, gas, and bloating. Digestion requires a lot of energy, resources, and blood flow, which is why you feel tired after a big meal. When you fast, it's like hitting a reset button, giving your digestive system a break to repair itself. It's like a vacation for your gut. MIT studies have shown that a 24-hour water fast can strengthen intestinal stem cells. That's amazing – you can achieve that with just a 24-hour water fast!

Apple cider vinegar contains acetic acid, which can decrease insulin resistance. This reduces the need for insulin, lowers blood sugars, and increases glucose uptake by the muscles. It also increases the absorption of minerals, vitamins, and protein, which can heal insulin resistance. This process results in the loss of belly fat.

Add a quarter teaspoon of cayenne pepper in water before meals to boost digestion. It may tingle, but it wakes up gastric glands without burning.

Digestive problems can manifest as acid reflux, heartburn, burping, gas, bloating, diarrhea, constipation, cramping, lack of hunger, or excessive hunger. Digestive issues are a common reason for seeking medical help, second only to pain-related complaints. Proper digestion is crucial for nutrient absorption; it's not just about what you eat, but what you digest. The stomach's primary function is to break down proteins into amino acids. Tryptophan, an amino acid, converts to serotonin in the brain, influencing mood and focus, and subsequently into melatonin, which aids sleep. Therefore, focusing issues, energy problems, anxiety, and depression can often be linked to gut health, necessitating gut healing for optimal brain function.

"Having acid reflux, digestive issues, get on a little bit apple cider vinegar, one tablespoon to one glass of water. Do it before you eat." "Because you're lacking acid." "This has about a pH of three." "Hydrochloric acid has a pH of one." "So actually you're lowered in acid, therefore the sphincter, the lower esophageal sphincter staying open allowing the acid to reflux back into your esophagus and may even affect up your throat." "By adding a little bit of this apple cider vinegar, this is going to hold that sphincter tighter, prevent that acid reflux, and you're gonna feel much better."

Hydrochloric acid in the stomach acts as an antifungal and antibacterial agent, eliminating any bacteria present in the food. Drinking fluids with meals dilutes the stomach enzymes, causing digestion to pause until the fluids are expelled. It is common in Australia to drink with meals, but it is recommended to stop drinking 30 minutes before eating to maintain an acidic environment for digestion. After the meal, it is advised to wait 1.5 to 2 hours before resuming drinking.

A tablespoon of vinegar in a tall glass of water before a meal can reduce the glucose spike of the meal by up to 30% and the insulin spike by up to 20%. This is due to acetic acid, which slows down the breakdown of food into glucose molecules, thus reducing the velocity of glucose entering the bloodstream. Acetic acid also signals muscles to absorb glucose as it enters the body. These actions can reduce the glucose spike of a meal without altering the meal itself. Therefore, consuming a vinegar drink beforehand is suggested to mitigate glucose spikes.

Apple cider vinegar changes your microbiome of your gut because we have good bacteria and we have bad bacteria in our gut. And apple cider vinegar, it is a prebiotic for these good bacteria. But the other thing it does that's really cool is that it'll kill pathogens. We also know that apple cider vinegar can kill things like E. Coli, bacteria in the gut that might be causing you things like bloating or might be causing you to have craved other foods that you are trying to stay away from. Just a tablespoon of apple cider vinegar in your fasting window when you're already changing your microbiome through fasting can really accelerate your microbiome state.