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The number one food on this list is yogurts. Yogurts have been used for centuries for good amount of probiotics. I prefer non dairy yogurt made from coconut milk. The second probiotic rich food is kefir. Kefir is dairy free option and good amount of probiotics are present in it. The third option is apple cider vinegar. Apple cider vinegar supports your digestion and also has good amount of probiotics. The next food is pickles. Every culture has different kind of pickles which are high in probiotic. The next food over here is kombuchas. Kombuchas is fermented black tea which is high in different probiotic. Then comes a kimchi and sauerkraut both of them are high in probiotics. And the last one is green olives which are also very high in probiotics.

If you have poor digestion, try mixing 2 tablespoons of apple cider vinegar with water. Then, add baking soda until it fizzes. Drink it while it's still fizzing and observe the results. Share your experience in the comments.

Adding vinegar to meals is the number one way to control glucose spikes. Chronically elevated blood sugar can lead to kidney, vision, heart, and nerve problems. Vinegar flattens the glucose curve. Two tablespoons of apple cider vinegar added to a meal containing a bagel or juice can lower the blood sugar response by 55%. Any kind of vinegar works due to the acetic acid. Acetic acid slows down food absorption, lowering the blood sugar response.

Apple cider vinegar is described as improving digestion and reducing bloating: "acetic acid in apple cider vinegar boosts stomach acid production. It actually eases bloating." It also claims "Studies actually show that apple cider vinegar can cut blood sugar spikes and improve insulin sensitivity by about 34%." "You're gonna feel fuller longer is a bonus and it's like your body's natural appetite control switch." By week two, "you're hitting the peak benefits." The summary states "The result, clear skin, healthier gut and less overall inflammation." By day fourteen, "your body's in sync." Directions: "All you do is you mix one table spoon of apple cider vinegar in water daily so it's diluted." "Do this for fourteen days."

Speaker 0 explains a fourteen-day routine with apple cider vinegar: dilute one tablespoon of apple cider vinegar in a glass of water and consume it right before your meal. The claimed benefits of this daily practice include helping with bloating, indigestion, and acid reflux, stabilizing your blood sugar, preventing a fatty liver, losing weight, and helping you sleep. It is also claimed that apple cider vinegar will increase your energy. Additionally, apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

Apple cider vinegar may help with weight loss by increasing fat oxidation due to its acetic acid content. It can also improve blood sugar control, potentially reducing energy crashes and cravings. Apple cider vinegar may aid digestion by increasing stomach acid, which helps in nutrient absorption. Studies suggest it might assist with appetite regulation and has antimicrobial properties that support gut health, which can indirectly contribute to fat loss. While it may not cause a significant weight loss of one kg per week, apple cider vinegar can be a useful tool for overall health improvement.

Apple cider vinegar is good for the stomach and can help with heartburn, acid reflux, and indigestion. These conditions are caused by the stomach being too alkaline, which prevents the valve at the top of the stomach from closing properly. Despite the common belief that heartburn is caused by too much acid, it is not. Taking apple cider vinegar can improve these conditions, as it helps the valve close and prevents acid from regurgitating.

If you add one tablespoon of apple cider vinegar to a tall glass of water and drink this before meals, you'll stimulate your body to produce more digestive enzymes, which means you're going to digest your food better, be less likely to bloat or feel uncomfortable after eating, and absorb certain nutrients better. Additionally, ACV before meals also aids in blood sugar regulation, so it's a really simple and easy habit to get into. Never have ACV straight. It should always be diluted in at least eight ounces of water, or conversely, you can use it as part of a salad dressing at the start of your meal.

Speaker 0: Apple cider vinegar is gonna help with bloating, indigestion, acid reflux, stabilize your blood sugar, prevent a fatty liver, lose weight, and it's gonna help you sleep. Apple cider vinegar will increase your energy. Apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

Now if you're not consuming apple cider vinegar, you might want to start. Number one, it helps insulin become more sensitive. In other words, insulin can now work normally, which is going to help your blood sugars. Another benefit is to help remove fat off your liver. How does it do that? By fixing insulin, because insulin is behind a fatty liver. Another big benefit is losing belly fat, which is also related to, number one, fixing insulin. Another benefit is to help your lipids or your cholesterol levels, helping you balance HDL with your LDL. And lastly, if you have acid reflux or GERD or bloating or indigestion, apple cider vinegar will fix that. Simply just add one tablespoon to a glass of water before each meal, and you're good.

Speaker 0 emphasizes proper consumption of apple cider vinegar. They advise against taking it on an empty stomach in a straight shot or sipping it with a straw, especially when rushing in the morning. Instead, they recommend mixing it in a glass of water—eight ounces or more—and then drinking the diluted mixture. The speaker asserts several health benefits associated with correctly diluted apple cider vinegar. They state that the liver loves apple cider vinegar because it helps cleanse the liver, which is described as doing a wonderful job removing waste toxins from the body, including those from refined foods and environmental factors. They claim that using diluted apple cider vinegar will help the body in multiple ways: it will help the metabolism, balance blood glucose levels, support the enzymes in the digestive tract, help the individual feel better, and promote greater satiety. They also suggest that these effects may lead to easier weight loss. In summary, the key guidance is to avoid drinking apple cider vinegar straight or in a rush, and to dilute it in at least eight ounces of water before consumption to potentially support liver function, metabolism, blood sugar regulation, digestive enzymes, overall well-being, satiety, and weight loss.

Apple cider vinegar should not be taken as a shot or guzzled straight, as it can damage tooth enamel, the throat, and the esophagus. Instead, mix one tablespoon of apple cider vinegar into a full glass of water, which can be consumed with a straw. Taking apple cider vinegar before a meal promotes satiety, lowers blood sugar levels, and slows stomach emptying, preventing blood sugar spikes and improving insulin sensitivity, especially before high-carb meals. Consuming it in the morning on an empty stomach is believed to flush out toxins, promote liver health, and enhance detoxification. Apple cider vinegar is said to support healthy blood sugar, detoxification, liver health, satiety, and weight loss.

Apple cider vinegar acts as a prebiotic for good gut bacteria and kills pathogens like Candida, which causes sugar cravings. It can also kill E. Coli, which may cause bloating or cravings. A tablespoon of apple cider vinegar in water during a fasting window can accelerate microbiome changes. This may benefit those with SIBO, constipation, or diarrhea, and help with weight loss. Apple cider vinegar can shift the microbial makeup of the gut to enhance the benefits of fasting.

Apple cider vinegar may offer several health benefits. It can improve insulin sensitivity, allowing insulin to function normally and help regulate blood sugar levels. By improving insulin function, apple cider vinegar can also help remove fat from the liver, addressing the root cause of fatty liver. Additionally, consuming apple cider vinegar may aid in reducing belly fat, again by positively influencing insulin. It can also help balance cholesterol levels, specifically HDL and LDL. Apple cider vinegar may alleviate acid reflux, GERD, bloating, and indigestion. The recommended dosage is one tablespoon in a glass of water before each meal.

Good bacteria can be activated or deactivated by altering the pH level. Beneficial bacteria flourish in acidic conditions, which also serves as a defense because many pathogens cannot survive in such an environment. Consuming apple cider vinegar acidifies the internal environment.

Consuming one tablespoon of apple cider vinegar diluted in water before each meal for fourteen days can lead to several benefits. It can help with bloating, indigestion, and acid reflux. Apple cider vinegar may also stabilize blood sugar, prevent fatty liver, and promote weight loss. Additionally, it is claimed to improve sleep and increase energy levels. Apple cider vinegar purportedly aids the gut microbiome and prevents gallstones.

Apple cider vinegar contains acetic acid, which can decrease insulin resistance. This reduces the need for insulin, lowers blood sugars, and increases glucose uptake by the muscles. It also increases the absorption of minerals, vitamins, and protein, which can heal insulin resistance. This process results in the loss of belly fat.

"Having acid reflux, digestive issues, get on a little bit apple cider vinegar, one tablespoon to one glass of water. Do it before you eat." "Because you're lacking acid." "This has about a pH of three." "Hydrochloric acid has a pH of one." "So actually you're lowered in acid, therefore the sphincter, the lower esophageal sphincter staying open allowing the acid to reflux back into your esophagus and may even affect up your throat." "By adding a little bit of this apple cider vinegar, this is going to hold that sphincter tighter, prevent that acid reflux, and you're gonna feel much better."

Apple cider vinegar is important for diabetes and blood sugar issues because it helps regulate insulin and blood glucose, preventing blood sugar spikes and lows. It also helps burn more fat, reducing sugar cravings. Additionally, apple cider vinegar supports the gut microbiome, which helps insulin balance blood sugars.

Probiotics are important for gut health. Seven foods that are the best source of probiotics are: yogurt, specifically non-dairy yogurt made from coconut milk; kefir, a dairy-free option; apple cider vinegar, which supports digestion; pickles, which vary across cultures; kombucha, a fermented black tea; kimchi and sauerkraut; and green olives.

To help with poor digestion, try this simple remedy. Mix two tablespoons to an ounce of apple cider vinegar with pure water. Then, add baking soda until the mixture starts to fizz, like a volcano. Drink it down while it's still fizzing and observe what happens. Share your reaction in the comments below!

A tablespoon of vinegar in a tall glass of water before a meal can reduce the glucose spike of the meal by up to 30% and the insulin spike by up to 20%. This is due to acetic acid, which slows down the breakdown of food into glucose molecules, thus reducing the velocity of glucose entering the bloodstream. Acetic acid also signals muscles to absorb glucose as it enters the body. These actions can reduce the glucose spike of a meal without altering the meal itself. Therefore, consuming a vinegar drink beforehand is suggested to mitigate glucose spikes.

If you have poor digestion, try mixing 2 tablespoons of apple cider vinegar with about an ounce of pure water. Then, add baking soda until it fizzes like a volcano. Drink it while it's fizzing and observe the effects. Share your reaction in the comments.

Apple cider vinegar changes your microbiome of your gut because we have good bacteria and we have bad bacteria in our gut. And apple cider vinegar, it is a prebiotic for these good bacteria. But the other thing it does that's really cool is that it'll kill pathogens. We also know that apple cider vinegar can kill things like E. Coli, bacteria in the gut that might be causing you things like bloating or might be causing you to have craved other foods that you are trying to stay away from. Just a tablespoon of apple cider vinegar in your fasting window when you're already changing your microbiome through fasting can really accelerate your microbiome state.

Apple cider vinegar helps to regulate insulin and blood glucose so you can prevent getting the high spikes and lows of your blood sugar. Apple cider vinegar helps you burn more fat in the body so you'll be less hungry for sugar. And lastly, apple cider vinegar supports your gut microbiome, which greatly helps your insulin so you can balance your blood sugars. Add one tablespoon of apple cider vinegar in a glass of water a couple times a day and you're good to go.