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Here's what alcohol abuse can do to your gut and liver health, and these are problems that I'm seeing all the time. Here's what a normal liver should look like, and years of alcohol abuse makes it look like this. It's shrunken. It has a lot of fat deposition. It's scarred. Eventually, it stops working, and that can be irreversible. Alcohol can cause pancreatitis, which is inflammation of the pancreas and hospitalizes people every year. Alcohol can cause gas ritis and ulcers that can cause life threatening bleeding. Alcohol use puts you at risk for the development of cancers in the colon, stomach and esophagus. It's on the rise here in America so always be cognizant about how much alcohol you're intaking. As we go into 2025 make taking care of your gut and liver health one of your resolutions.

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Main offender is alcohol. I know that's not the offender in you. But the main offender for liver inflammation is alcohol because it's not the alcohol itself. It's what the alcohol becomes. Alcohol is converted into something called acetaldehyde, which makes your blood pH very low, very acidic, and this irritates the the liver. But don't forget the liver's filtering out everything. The liver is like if you want any organ on team Ryan, you want the liver. Right? It can take over the function of other organs. Main offender is alcohol. I know that's not the offender in you.

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Number one, do you have an intolerance to digesting fat? When you eat fat, do you find that you get more bloating? That would be an indication that you need more bile. Do you find that your stool is light colored, like pale or even gray? Or does it float? Or does it leave skid marks? That could mean that you're low in bile. Do you find that after you eat, you're just not satisfied? Well, maybe because you're not extracting the fats to be absorbed to then tell the brain like, okay, I'm done eating. That could be a sign that you need more bile. If you have nausea or you have indigestion or bloating, those can be signs. Bloating, burping, belching are classic signs of low bile as well.

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Two things to look at with gut health: 'one that your digestion is working properly' and 'you don't have any gut infections.' The speaker cites examples: 'This patient, their fats were not being broken down. Were having some stomach acidity issues and it was actually causing some really, really bad breath.' 'So this patient here had a yeast overgrowth, a Candida overgrowth going on. And this other patient had a bacterial, two actually bacterial infections that were occurring.' 'We can work on this once we actually isolate and figure out for you what's going on inside of your gut.' 'We can actually send this testing to you to get done locally.' Then 'we can sit down and go over it with you.' 'We can also do fifteen minute consults just to make sure that we're a good fit for each other.' 'So go to the link in our bio and schedule that appointment.'

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Those with IBD or other gut issues likely also have liver issues. IBD and IBS almost certainly involve dysbiosis, an imbalance of gut bacteria that worsens symptoms like bloating, gas, and inflammation. As these bacteria die off, the body tries to excrete them. Due to leaky gut, blood vessels lead to the liver. Inflammation and dysbiosis cause endotoxins to be flushed through the liver, potentially damaging it and affecting detoxification, bioproduction, mood, and energy. An overwhelmed liver can lead to systemic issues like brain fog, headaches, hair loss, and eczema. Therefore, if you have SIBO, IBS, or IBD, you most likely have liver issues.

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We often think about sleep in terms of energy and productivity, but you might be surprised to learn that it also plays a critical role in maintaining liver health. Research shows that consistently getting less than eight hours of sleep per night is associated with a higher risk of developing liver disease. For individuals who already have liver disease, poor sleep can make their symptoms worse, leading to worsen fatigue, cognitive impairment, and overall reduced quality of life. The liver and your sleep quantity and quality are definitely connected. Liver disease negatively affects sleep through multiple mechanisms. First, reduced liver health disrupts your body's natural melatonin levels. Melatonin is an essential hormone that regulates our sleep and wake cycles. So when melatonin is dysregulated, it can lead to sleep disturbances. On the other hand, chronic sleep deprivation can worsen liver disease itself. Poor sleep has been linked to insulin resistance, increased inflammation, and metabolic dysfunction, all of which can contribute to liver fat accumulation, fibrosis progression, and as damage accumulates over the long term, cirrhosis.

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Your liver is one of the hardest working organs in your body. It's also one of the largest, located on the right side of your belly, just below your diaphragm. To help digest fats, your liver produces 1,000 milliliters of bile per day. It also plays a key role in keeping your blood sugar level constant. If it gets too high, your liver removes some sugar from your blood and stores it as glycogen. Too low, and it breaks down that glycogen to put some sugar back in. Your liver also makes special proteins so your blood can clot, and it stockpiles vitamins and minerals for whenever your body needs a boost. On top of all that, it detoxifies your system by removing harmful substances from your body like alcohol and medication by products.

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"Often overlooked root cause of chronic low energy levels and fatigue is an overburdened sluggish liver." "Two of the main things that our livers get overburdened with are viruses and heavy metals." "If our livers reach this point where they it can't detox all of these toxins, it's going to start spilling out into our system." "The viruses create viral byproducts." "These byproducts spill out of our liver and goes into our system." "It causes our brain to become very inflamed." "The inflammation can affect our adrenal glands." "It's really important when we're dealing with chronic fatigue, low energy levels, that yes, there could be other contributing factors going on, but we will really be amiss if we are not looking at the liver and potentially figuring out why our liver is overburdened and start a path of cleansing and getting it rejuvenated again."

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Yellow eyes, that is a jaundice situation. It's a liver problem. It could be a gallbladder problem where the byproducts of your red blood cells are backing up through the system, through the liver, and into the blood. And so if your skin or your whites of your eyes are yellow, that is definitely a backup of the liver and the gallbladder. And that is usually a deficiency of bile salts. Bile salts allow the flow of stuff through the liver and through the bile ducts. And if you don't have enough bile, this thickened cholesterol sludge tends to back up and you develop these white eyes. So a simple remedy would be to take some purified bile salts to open up this kind of clogged drain plug to allow the body to eliminate the byproduct of red blood cells.

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Speaker 0 had elevated liver enzymes, resembling an alcoholic despite not drinking. Speaker 1 suggested glutathione, the main antioxidant manufactured by the liver and present in every cell. Low glutathione can stress the liver. Speaker 0 took 200mg of glutathione daily, which lowered liver enzymes, resulting in significant cost savings. Food sensitivity testing revealed problematic foods. Eliminating these foods over six months further reduced liver enzymes, decreased health insurance costs by $1,000 per month, and improved Speaker 0's overall well-being, as they were unknowingly consuming "poison."

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The inside of your eye is yellow according to, iridology, which is the study of the eye as it relates to health. When the corner of the eye is yellow, that can be a sign of liver stagnation. Another one, you can look at the bottom of your feet. So bottom of your feet, when they're dry and cracking, is showing that you're not getting proper circulation down to your feet. And so it can be a possibility that the liver is not doing a good job of detoxing and getting toxins out. So your circulatory system has more sludge in it. So the circulation isn't freely getting down to the bottom of your feet.

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Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver. Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver.

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"Often overlooked root cause of chronic low energy levels and fatigue is an overburdened sluggish liver." "Two of the main things that our livers get overburdened with are viruses and heavy metals." "it's going to start spilling out into our system." "So viruses create viral byproducts." "These byproducts spill out of our liver and goes into our system." "It causes our brain to become very inflamed." "One of the symptoms it can cause is this form of low energy and chronic fatigue." "The inflammation can affect our adrenal glands." "There can be some adrenal weakening going on from inflammation but actually the root cause was from the overburdened liver."

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So your body actually recycles bile because it is vitally necessary and important. In fact, it recycles it six to 10 times every single day. And on top of that, your liver makes bile. It's called primary bile salts and your microbiome makes bile. It's called secondary bile salts. Also, bile helps prevent SIBO small intestinal bacterial overgrowth. It competes for nutrients. There'll be less nutrients going into your small intestine because the microbes need them to survive. You're going to be deficient in nutrients. You're going to have a lot of gas, bloating, overgrowth of other pathogens, unfriendly bacteria. So bile salts have antimicrobial properties. So if you eat, especially like fiber or probiotics and you bloat, then chances are you can have SIBO.

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Belly fat usually occurs after the liver is fatty because a lot of the visceral fat that's around the organs is occurring because there's a spillover from your liver. So if you have belly fat, like you're looking down right now and you can't see your feet, that means your liver has a lot of fat in it. And now it's spilling over into other areas around the body because there's only so much space in the liver. So knowing that information, the top foods that will help you with that have to address either lowering insulin, lowering cortisol, or helping you with a fatty liver.

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itchiness, especially in your feet fatigue or lethargy belly fat because the liver is filling up with fat and it's spilling off into areas around the organs and in the organs in your abdomen Diabetes and prediabetes and insulin resistance, which comes before both of those things. Hormonal imbalances, especially with estrogen, testosterone, which have all sorts of cascade issues from hair loss to menstrual cycle issues to menopausal problems. Many different types of skin problems occur because of the liver. Joint issues, like especially arthritis, stiffness, and the things related to the gallbladder, like belching, burping, bloating, gallstones, as well as hypothyroidism, because we need a healthy liver to convert at least 80% of the thyroid from T4, the inactive, to T3, the active form of the thyroid hormone.

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The speaker claims a benefit of something is the ability for the liver to detoxify better. They also state it will cause a release of bile, which will help in digesting fats. The speaker says this will help the liver work and help the digestive juices work through that area.

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The liver can create a specific enzyme within seconds of encountering a new compound to detoxify it. Half of the liver can regenerate within thirty-six hours. Milk thistle is a natural product that can rev up liver metabolism. Most doctors don't learn about milk thistle.

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If you're waking between 1AM and 3AM, your liver might need extra support. Research shows that detoxification has a huge link to our circadian rhythm. This means that waking up in the middle of the night could be linked to your liver. The liver is the key organ for detoxification. The liver naturally does most of its detoxification when you're in your deep non REM sleep, around 12AM to 3AM. It processes and metabolises cholesterol, fatty acids, glucose, thyroid hormones, bile acids, iron, and everything in between. So if your liver is congested or imbalanced, this can affect your wake sleep cycle, your sleep rhythm. Does this sound like it relates to you? Do you think that your liver could be playing a role in the way you sleep or in the way your sleep is being disturbed?

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The speaker discusses color signs related to liver health and what they might mean. He states that yellow skin is jaundice and that jaundice is a liver problem. He then notes that if the skin is slightly orange, that could also be jaundice, or it could be pigment from consuming large amounts of carrot juice. He shares a personal anecdote from his late 20s, describing how he was drinking a massive amount of carrot juice and literally turned orange, explaining that this orange tint was just pigment coming from the carrots and not a liver problem. The speaker then mentions red palms, a condition called palmar erythema, describing it as a sign that there is something wrong with the liver.

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- "Hey. Did you know your liver is basically your body's engine room? It powers your energy, keeps your blood clean, and controls your metabolism." - "Low intensity ultrasound can calm down inflammation, reduce early signs of scarring, boost how your body handles sugar, and help balance your cholesterol and liver enzymes." - "People in early studies saw better energy, clearer thinking, less bloating, and healthier blood markers after consistent use." - "You've got two main targets." - "First is the porta hepatis." - "That's the gateway to your liver." - "It's about two to four centimeters below your right rib cage near the middle." - "The second is directly over the liver tissue." - "For direct liver work, use a low pulsed setting, around 0.08 to 1.5 watts, three to five times a week."

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Are you having digestive issues? The number one place is not to look to your digestive tract. The liver has a profound digestive component to it. The gallbladder, if you still have one, is attached to your liver. Your liver makes something called bile and then that bile gets excreted or pumped out into your small intestine after your food leaves your stomach. If the liver is sluggish, digestion is the first task that it throws out the back door. The liver enzymes to look at: ALT, AST, bilirubin, alkaline phosphatase, albumin. Not sleeping well between two and 4AM is described as a liver active time. For more info, click the link below.

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Belly fat usually occurs after the liver is fatty because a lot of the visceral fat that's around the organs is occurring because there's a spillover from your liver. So if you have belly fat, like you're looking down right now and you can't see your feet, that means your liver has a lot of fat in it. And now it's spilling over into other areas around the body because there's only so much space in the liver. So knowing that information, the top foods that will help you with that have to address either lowering insulin, lowering cortisol, or helping you with a fatty liver.

TED

A cleanse won't detox your body -- but here's what will | Body Stuff with Dr. Jen Gunter | TED
Guests: Jen Gunter
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Many people ask if they should do a cleanse, but detoxes won't remove toxins from the body. Cleanses, like detox teas and lemon drinks, are marketed based on a misunderstanding of liver function. The liver processes nutrients and waste but isn't "cleaned" by these drinks. Instead, maintaining a healthy liver involves not smoking, eating a balanced diet, exercising, and avoiding excessive alcohol. It's also important to read medication labels and be cautious with supplements, as they can cause liver injury. The best self-care is understanding our bodies to make informed health decisions.

Dhru Purohit Show

The Fiber Deficiency Crisis: Why Most People Are Missing This Critical Nutrient | Dr. Karan Rajan
Guests: Dr. Karan Rajan
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The episode centers on the science and practicalities of dietary fiber, its role in gut health, and how fiber intake influences broader health outcomes. Dr. Karan Rajan explains that fiber serves primarily as a substrate for the gut microbiome, which ferments it to produce short-chain fatty acids that modulate enteroendocrine cells and influence hormones related to appetite, insulin sensitivity, and overall metabolism. He emphasizes that fiber’s benefits extend beyond bulking, touching mood, skin clarity, and long‑term risk reduction for chronic diseases like bowel cancer and heart disease. The discussion highlights how the gut microbiome adapts quickly to dietary changes, with measurable microbial shifts within 24 to 48 hours and progressive improvements in digestion and gut-brain connections over weeks and months. The conversation also covers how fiber supports liver health by limiting cholesterol reabsorption via enterohepatic circulation, and how low-fiber diets may contribute to conditions such as fatty liver disease. A practical thread runs through the talk: the spectrum of fiber types (soluble, insoluble, resistant starch) and how to ramp up intake safely. They differentiate prebiotic fibers that actively shape the microbiome from other fiber categories, noting examples like beta-glucan in oats, inulin in artichokes, and polyphenols that act as prebiotics. The guests stress gradual increases to avoid bloating, recommending a yearly plan of small weekly increases and personalization based on individual tolerance and gut microbiome composition. They discuss real‑world tactics such as incorporating high-fiber snacks (frozen berries, edamame, peas, chia seeds) and fiber‑rich fruits (pears, kiwis) while avoiding drastic shifts that can provoke discomfort. The dialogue also touches on the interplay between fiber and lipid metabolism, explaining how fiber can promote cholesterol excretion and help manage nonalcoholic fatty liver disease through improved transit and reduced reabsorption.
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