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Many people are vitamin D deficient, leading to increased risks of depression, Parkinson's, Alzheimer's, and cancer. Supplementing vitamin D alone won't help if you're eating poorly, not exercising, smoking, or drinking excessively. However, in an otherwise healthy lifestyle, correcting low vitamin D can make a big difference. It's important to consider context, as magnesium is crucial for converting vitamin D into its active form. About 50% of people don't get enough magnesium from sources like dark leafy greens, pumpkin seeds, dark chocolate, and almonds. Stress, coffee, alcohol, and sugar deplete magnesium levels. Magnesium is an anti-aging macro-mineral involved in DNA repair enzymes.

Vitamin D absorption depends on magnesium; without magnesium, vitamin D cannot be absorbed. Conversely, vitamin D aids magnesium absorption. Many people are deficient in both vitamin D and magnesium. Magnesium deficiency can lead to calcium deposits in joints and arteries. Therefore, vitamin D supplements should include magnesium and other cofactors.

Easum deficiency affects forty eight percent of Americans. It's caused by stress, it's caused by coffee, alcohol, and not having enough in our diet, which comes from mostly plant foods, beans and greens, nuts and seeds. But like you said, it's kind of like an anti stress mineral. How would you know if you're magnesium deficient? You can get a test done. Most of the tests are very inaccurate. It's mostly symptomatic. And actually, the way we really have to diagnose it is called a magnesium load test where you give people a high dose IV magnesium, then you collect the urine for twenty four hours.

Speaker 0 argues that the food supply is treated with a chemical called folic acid, which is not a natural vitamin and did not exist until the 1980s. According to the speaker, folic acid is not found anywhere on the surface of the earth, whereas folate does exist in nature. The speaker notes that during pregnancy, women are told to take high doses of folic acid, and questions why a man-made chemical that didn’t exist until the eighties is deemed absolutely necessary for a healthy pregnancy. The comparison is made between folate and methylfolate, implying a distinction between natural forms and synthetic forms. The speaker also states that in the United States, the entire grain supply—flour, rice, bread, pasta, grains of any kind, and cereals—is required to be sprayed with folic acid, although this is not openly labeled as such. Instead, it is described as fortified or enriched foods. The speaker claims that these fortified or enriched nutrients are fed to children, and asserts that half of the population has a gene mutation that prevents them from processing folic acid effectively. The consequence, according to the speaker, is that when a person cannot process a high amount of something introduced into the body, it becomes dysfunctional. The speaker then connects this to a broader societal issue, describing a common scenario: a child goes to school, comes home with a phone call reporting inattention and poor ability to follow directions, and the ensuing medical response is the prescription of stimulants such as Adderall or Ritalin. The speaker characterizes this as a solution that uses amphetamines to accelerate the central nervous system to match the pace of a racing mind, rather than addressing underlying factors. Ultimately, the speaker presents a proposed solution: remove folic acid, fortified, and enriched nutrients from the diet, and observe changes in behavior. The underlying claim is that eliminating these synthetic nutrients would calm behavior and improve function, implying that the current approach relies on artificial chemistry rather than natural nutrition.

Synthetic nitrogen fertilizer reduces vitamin C by reducing secondary metabolites. Synthetic pesticides remove stress from plants, leading to less antioxidant support, including vitamin C, which is produced by mild stress. By preventing plant stress, we reduce the plant's need for self-production of antioxidants like vitamin C, thus depleting the plant of it. This occurs regardless of soil microbial disruption and loss of soil biodiversity, which leads to micronutrient depletion, according to the United Nations. This depletion transfers to us through the plant and impacts our gut microbiome. This issue is a contributing factor to disease because you can't grow good plants without good soil, and currently, our gut microbiome is seeding disease.

OBGYNs advise pregnant women to take high doses of folic acid, a man-made chemical not found in nature, to prevent neural tube defects. However, folic acid doesn't prevent anything. The prescription of folic acid began due to a pandemic of neural tube defects in newborns, which research linked to methylfolate deficiency. Instead of prescribing methylfolate, a cheap, man-made version called folic acid was used. Folic acid is the most prevalent nutrient in the U.S. diet, sprayed on grains, cereals, pasta, flour, and rice, labeled as "fortified" or "enriched."

Magnesium deficiency's most dangerous symptom is pathological calcification, where calcium builds up in arteries, cells, and soft tissues like the brain, eyes, kidneys, and heart. Magnesium is the master controller of minerals, especially calcium, preventing its accumulation in cells. Too much calcium can kill cells, and the right calcium balance is only beneficial with sufficient magnesium.

Discovery number four, presented by Mike Adams (the Health Ranger), is based on Dr. Sherry A. Rogers’ work, including her 1991 book *The Cure Is In The Kitchen* and related peer-reviewed literature on detoxification biochemistry. The central claim is that chemical sensitivities are driven by deficiencies—especially low zinc, with magnesium also important. Adams describes Rogers’ clinical findings from a private environmental medicine practice: in a study of 250 consecutive patients, 54% had abnormally low serum zinc. He links low zinc (and zinc with magnesium) to impaired liver detoxification because zinc and magnesium act as essential cofactors in liver enzyme systems involved in glutathione-related processes (glutathione conjugation and methylation) and cytochrome P450 enzymes. In Adams’ description, adequate zinc and magnesium allow the body to neutralize toxic chemical exposures more effectively; deficiency leads to longer circulation of chemicals and greater symptom burden, which is diagnosed as chemical sensitivity or multiple chemical sensitivity. He argues that zinc deficiency is common, particularly in first-world countries, because modern agriculture does not restore zinc in crops (he states that nitrogen, phosphorus, and potassium are added, with no zinc). He asserts that accurate measurement requires mass spectrometry (such as ICPMS) to count zinc atoms in food samples. He also claims that processed foods and generally mineral-depleted diets contribute to reduced detoxification capacity, while environmental exposure is unavoidable (examples given include public transit, vehicles, restaurants, airplanes, cities, laundry fragrances, personal care products, solvents, pesticides, herbicides, garage solvents, and combustion byproducts). Adams cites epidemiology from the *Journal of Occupational and Environmental Medicine* stating that 12.8% of US adults were medically diagnosed with multiple chemical sensitivity (MCS), while 25.9% self-reported MCS; Australia numbers are reported as lower, but nearly 19% self-reported chemical sensitivity. He recounts personal fragrance sensitivity and states that even with zinc supplementation, chemical odors can be difficult to tolerate. He lists reported symptom types: heart palpitations, respiratory complaints, fatigue, headaches, and nasal irritation. He then outlines broader nutritional biochemistry: zinc deficiency is said to make people vulnerable to other illnesses and is presented as supporting pregnancy outcomes (preventing low birth weight), skin healing, and immune function. Mechanistically, Adams references genetic polymorphisms affecting antioxidant and detoxification enzymes, stating that a 2007 University of Toronto study found copper, chromium, magnesium, molybdenum, sulfur, and zinc were lower in multiple chemical sensitivity cases versus controls, with zinc identified as key and magnesium as likely secondary. He describes cytochrome P450 (phase one) and conjugation (phase two), and states that glutathione synthesis and detoxification require coordinated cofactors including B vitamins (B2, B3, B6, B12) and selenium (for glutathione peroxidase). He also claims zinc supports the later transport and excretion steps after chemicals are processed. Adams recommends addressing trace minerals through diet and, when needed, supplements. He contrasts the claim that historically natural events like flooding (seawater deposition, river flooding) replenished soils with minerals, improving crop nutrition and human health, versus modern damming that reduces mineral replenishment. He also suggests specific dietary strategies: cruciferous vegetables and broccoli sprouts (for sulfur/sulforaphane), garlic, onions (quercetin), magnesium sources from leafy greens/beans/seeds, and pumpernickel bread made from rye to improve zinc bioavailability by lowering phytates. He connects zinc deficiency to “sick building syndrome” and chronic fatigue syndrome, suggesting mineral deficiencies can be contributing causes that may be remedied with nutrition. He also mentions electromagnetic sensitivity as a theory to explore, and as a separate topic he discusses melanin in skin as blocking over 99.99% of 5G signals. Adams adds additional zinc-related signs: slow wound healing and nail changes. He recommends consulting a naturopath for baseline blood panels (zinc, plasma magnesium) and improving intake of cruciferous vegetables/sprouts and garlic/onions if diet is lacking. He concludes with actionable priorities: improve sulfur intake, address commonly missing zinc via supplementation (while noting zinc can be overdone), consider trace mineral drops, and work within appropriate dosage ranges. He emphasizes that vegans may be prone to zinc deficiency if they do not eat meat or shellfish, and he links zinc deficiency to skin issues and chapped lips.

- "In America, in Canada, in The UK, we have mandatory laws that we fortify our food with iron and synthetic vitamins." - "And I really think this is the main reason why people have less digestive problems when they consume the grains in these European countries versus America, where you consume grain products and it just binds up your entire colon because iron interferes with the microbial life." - "Iron is very oxidative." - "I did another video on iron talking about the relationship between iron increasing insulin resistance and even causing diabetes if it's in excessive amounts." - "Iron creates a lot of problems, especially a lot of health problems related to oxidation." - "Because if there's too much iron, you're getting oxidation of the brain that could potentially increase your risk for Alzheimer's." - "Then definitely of the inside of the artery of the heart, heart disease, the pancreas, diabetes."

Magnesium deficiency is missed by traditional medicine, easily treatable, and affects about 45% of Americans. Magnesium is the relaxation mineral; anything that twitches, spasms, cramps, or is irritable may be related to inadequate magnesium. Symptoms of low magnesium include heart palpitations, anxiety, depression, insomnia, blood sugar issues, irritability, aggressiveness, PMS, menstrual cramps, muscle spasms, tinnitus, chronic pain, muscle weakness, kidney stones, high blood pressure, headaches, and hearing loss. Magnesium is involved in over 600 enzymatic reactions and influences every biological system, causing widespread symptoms when deficient.

About 80% of people are deficient in vitamin D, which can lead to various health issues like depression, Parkinson's, Alzheimer's, and cancer. However, simply taking vitamin D supplements won't help if you have an unhealthy lifestyle. If you clean up your lifestyle and still have low vitamin D levels, it can make a big difference. It's important to note that even if you spend a lot of time in the sun or take vitamin D supplements, without adequate magnesium in your diet, the enzymes that convert vitamin D into its active form won't function properly. Unfortunately, 50% of the population doesn't consume enough magnesium, which can be found in dark leafy greens, pumpkin, dark chocolate, and almonds. Magnesium is crucial for DNA repair enzymes and has anti-aging properties.

The main cause of high blood pressure is a deficiency in magnesium, which affects the muscles in our arteries. Arteries have muscles that help pump blood away from the heart, while veins do not. When the heart pumps blood into the arteries, the muscle in the artery constricts and relaxes with the help of magnesium and calcium. If there is not enough magnesium, the muscle cannot relax and stays constricted, leading to increased blood pressure. High blood pressure is not caused by genetics, age, or curses, but rather by a lack of the necessary nutrients. To find out your nutritional deficiencies and recommended supplements, click on the natural health icon on the right-hand side.

Calcium kills an enormous number of people around the world every year, because of what the dairy industry has done, and still calcium remains one of the biggest supplements sales wise around the world. Above the minimal amount that you need, calcium is a carcinogen. Calcium causes cancer. Calcium promotes increased oxidative stress in every cell in your body, which predisposes you to every disease known to exist demand. And this is why magnesium is, on the other hand, is so good because magnesium's primary role, and most people who work with magnesium know this, exert its magnificent effect of good health on you because it lowers calcium levels inside the cell. So when you bring the calcium levels down, you bring the magnesium levels up, then the vitamin c can start coming in, and you can start getting a normal cell. So avoid calcium in all its forms.

It is claimed that over a billion people worldwide have an iodine deficiency, with even more experiencing a subclinical deficiency that may not be apparent when only considering thyroid symptoms. The body uses iodine for various functions, including detoxifying mercury and lead, with increased iodine intake leading to higher levels of these metals in urine. Iodine also aids in detoxifying fluoride and bromide, found in many flour products that can deplete iodine levels. However, those who avoid refined grains may not need to worry about this.

Calcium kills an enormous number of people around the world every year due to the dairy industry, and calcium remains one of the biggest supplement sales worldwide. Above the minimal amount you need, calcium is a carcinogen; calcium causes cancer. Calcium promotes increased oxidative stress in every cell in your body, which predisposes you to every disease known to exist demand. Magnesium is beneficial because its primary role is to lower calcium levels inside the cell. When you bring calcium levels down and magnesium levels up, then the vitamin C can start coming in, and you can start getting a normal cell. So avoid calcium in all its forms.

Research shows that 92% of DNA damage is caused by mineral deficiency. Greens are the highest source of minerals in the vegetable kingdom. However, the problem lies in how vegetables are grown. Reusing soil without replenishing minerals leads to plants that are deficient and susceptible to bugs. To combat this, gardeners use Superphosphate, which kills the microorganisms responsible for pulling minerals from the soil. The bugs that attack plants are then sprayed, and the plants are harvested too early and stored for too long, further depleting their mineral content. Even cooking vegetables in water removes the remaining minerals. The taste of fresh apples from a tree is a testament to the importance of minerals.

Calcium supplements should be avoided because bones are not solely made of calcium, but rather a combination of 12 minerals including boron, chromium, iron, magnesium, manganese, potassium, phosphorus, selenium, sulfur, silica, and zinc. When the body receives an excess of calcium from supplements, it shuts down the adrenal glands to retain magnesium, causing an imbalance that leads to the release of potassium and sodium by the kidneys. To strengthen bones, it is best to consume minerals in their proper proportion, which can be found in seawater or in dark green leafy vegetables. Despite the common practice of prescribing calcium tablets to aged care patients, all of them still suffer from osteoporosis, indicating that this approach is not effective.

The body may be deficient in vitamin B12 if one experiences mental conditions like depression, bipolar disorder, or schizophrenia; cognitive issues similar to Alzheimer's or dementia; or a loss of smell and taste. Burning sensations in the mouth or tongue, sudden blurred vision, and balance problems can also indicate a B12 deficiency. It is important to supplement with methylcobalamin, the natural form of B12, rather than cyanocobalamin.

Glyphosate was originally patented to strip minerals off boiler and pipe walls because it's a chelator. As the most active chelator, it grabs minerals, making plants, animals, and humans mineral deficient. Mineral deficiency is linked to dozens or hundreds of diseases. Sometimes, absorbable minerals in the diet can reverse diseases, making minerals a huge piece of health. The American population needs more minerals every year because Roundup causes chelation, grabbing minerals and making them unavailable.

Magnesium deficiency affects 48% of Americans due to stress, coffee, alcohol, and insufficient dietary intake from plant foods like beans, greens, nuts, and seeds. Environmental factors such as indoor living, processed air, and lack of sunlight contribute to stress, exacerbating the issue alongside work and relationship demands. While testing is available, standard tests for magnesium deficiency are often inaccurate. The most reliable method is a magnesium load test involving a high-dose IV magnesium injection followed by a 24-hour urine collection. If the body absorbs most of the magnesium, it indicates a deficiency; excretion suggests sufficient levels. Ultimately, assessing how one looks, feels, and performs is key.

Speaker 0 discusses anemia as an iron issue but calls it a copper imbalance, and notes that Google says iron supplements are recommended but not too much because they can damage organs. The speaker advocates a natural solution and shares a friend’s story: Aunt Chill has been receiving shots for the last year and no longer needs the IV iron she’s been on for twelve years. This is presented as evidence of how conventional approaches are used. The speaker claims that people are not given natural solutions and that the cause of anemia isn’t explained. They mention fluoride in the public water supply and WiFi Bluetooth as factors that can lower red blood cells. Back to the Chillshot, the speaker states it also helps with hair loss, emphasizing that when hormones are messed up, hair starts falling out. They claim Chillshot can help with that. They assert Chillshot has some of the most studies for a natural remedy and suggest checking these studies. The product is said to help balance hormones, including during menopause and premenopause, and for people taking DIM. The speaker recommends starting to use Chillazade for balanced hormones, noting that there are solutions and that Chillazade comes from the earth. The underlying message is that by eating what is described as beautiful mother nature, one can heal and restore balance.