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What happens if you eat honey every day? First, your skin becomes smoother and more radiant because honey is a natural moisturiser. It's also great for digestion, helping with indigestion and improving nutrient absorption. A spoonful before bed can even improve your sleep by helping you reach deeper, more restful sleep. But that's not all. Honey's antibacterial properties can soothe the sore throats and boost your immune system. Plus, it's packed with vitamins, minerals, and antioxidants. And while it contains sugar, honey raises blood sugar more slowly than regular sugar, making it a better option for blood sugar control.

Organic oats are recommended due to glyphosate use in US crops. Glyphosate is described as a class one carcinogen linked to kidney problems, brain disorders, and autism. The speaker states that glyphosate is sprayed on a lot of things and that the food supply has been ruined by harsh pesticides like glyphosate.

Blueberries burn fat far better than Ozempic and heal the brain far better than Prozac. So blueberries activate a compound in the body called GLP one. That's what Ozempic does. Blueberries increase something in the brain called BDNF, brain derived neurotropic factor. That's what Prozac does. But blueberries do it naturally and heal the body. The medicine has very bad side effects. Feel free to go read it over at livingfullalive.com and go check out my resource page at lifefullalive.com. Tons of both free and paid resources there that will completely change your life.

If you want to improve your energy, focus, weight, skin, and digestion, it all starts with a healthy gut. Avoid yogurt with added sugars and high fructose corn syrup, as well as wheat bread with high fructose corn syrup. Cereal bars are also harmful due to their high sugar content. Instead, try four natural fat loss helpers: digestive enzymes, probiotics, caralluma fimbriata, and EGCG green tea extract. These can support your digestive system, curb your appetite, boost your metabolism, and aid in weight loss. BioX4 is a supplement that combines all four of these helpers and is available for purchase.

Speaker 0: Video that I sent you about that dude breaking down exactly what's in flour and why it fucks us up. Do you remember that video? You'll find it. It's the dude with the hat on who's the health expert. He's a young guy, and he does an amazing job of breaking down the difference between our flour and their flour. And you see, you get so upset. You're like, this is so crazy. You guys let them do this to us. Like, yeah, the whole brand in other countries is illegal here. How's that possible? Crazy, man. You would think Why are we putting up with this shit? Why? Why? Yeah. Speaker 1: It's because it's slow poison. Speaker 0: Yeah. It's not like alcohol is like, woah. You you feel it the next day. Like, oh my god. Speaker 1: Pizza is just a slow poison. A slow poison with a poison dough. It weighs you down. But it would this is the case. You down. Speaker 2: Explain to me why I can eat bread in Spain and in I can eat Greece, Italy. No problem. What? I was gluten free in fifteen years. I've been gluten free in Carnival, America. Can't eat it. Speaker 3: That's because in America, what we call bread can't even be considered food in parts of Europe. See here in America, it's not so much the gluten as what we've done to the grain. About two hundred years ago, we started stripping the bran and germ or the fiber and nutrients to make flour shelf stable, also nutritionally dead. Because the nutrients were gone, we enriched it with folic acid, which a large majority of the population can't even metabolize, therefore many people experience fatigue, anxiety, hyperactivity, and inflammation. But then the bread wasn't white, so they bleached it with chlorine gas, and the bread didn't rise enough, so they added a carcinogen called potassium bromate, which has been in several countries like Europe, The UK, and even China. Then we wanted to ramp up production, so we started using glyphosate to dry out the wheat before harvest, causing endocrine disruption and damaging your gut. So now you're bloated, brain fogged, tired, and blamed gluten, but gluten is just the scapegoat. The real issue is ultra processed, chemically altered, bleached, bromated, fake vitamin filled wheat soaked in glyphosate. Speaker 0: This Speaker 3: isn't bread. This is

The most important thing is changing our diet because it's full of starch, sugar, refined oils, additives, pesticides, herbicides, emulsifiers, thickeners, additives, and sweeteners, causing inflammation. Gluten is a huge inflammatory food because of the way we change our wheat production. Dwarf wheat has way more gluten proteins, starch, and sugar, so it's more inflammatory. Heirloom gluten foods like farro, triticale, kemet, emmer wheat, einkorn wheat, and zea wheat may be better if you don't have celiac disease and may not cause the same level of inflammation. Dairy creates congestion, digestive issues, allergies, acne, and generalized inflammation. Sugar is a huge factor by its effect on laying down belly fat. Adipocytes, fat cells, produce cytokines, inflammatory molecules that create inflammation.

Speaker 0 explains that you can lose weight eating pasta and bread in Europe, but in the United States a bowl of pasta and a basket of bread can leave you sleepy and in a bad mood; in Italy, a fat bowl of pasta makes you feel amazing. The reason given is that in 1993 the chemical industry allegedly convinced the federal government that grain supplies needed to be sprayed with folic acid, so all flour, bread, pasta, and cereal became enriched. Enriched foods are described as being sprayed with folic acid. Folic acid is labeled as a man-made chemical produced in a laboratory and not found naturally anywhere on Earth. The speaker emphasizes that folic acid is the most prevalent nutrient in the human diet. The message is not to avoid grains, rice, pasta, cereals, or bread, but to eat non-enriched versions of those foods—the organic versions.

Your gut controlled digestion, mood, and immunity, so don't trash it. Artificial sweeteners like aspartame mess with your gut bacteria. Seed oils, total inflammation balm. Too much alcohol, it wipes out your gut lining. In ultra processed carbs, they feed the bad bugs. Nature first, pills last.

"Can prevent Bifidobacteria from going up? So many things. I mean glyphosates, you know, sugar." "Sugar if it's so sugar from honey should not, right because it's a pure sugar but you know even the sugar that we're eating now the white sugar how is that processed right I mean are they how do they keep the sugarcane clean to get into your kitchen table? What is the process of you know, remember, all these products are are processed to keep them longer. Right." "So in our, you know, attempt to make things last longer over the counter to sell it, we've killed the product. Right." "The endosperm is removed from the from the flowers." "That's it." "So you're saying that fresh homemade things." "Fresh homemade, but how many people do you think are gonna have access to that fresh homemade thing? I mean, I"

Artificial sweeteners, refined grains, and fried foods impact the gut, causing imbalance and inflammation, potentially leading to IBS and other diseases by increasing bad bacteria. To improve gut health, gradually reduce consumption of these processed foods. Instead of eating them three times a day, try reducing it to two times a day. Start slowly and do what you can, and you will feel the impact it has on your digestive system.

Raw honey is a natural prebiotic that fuels good bacteria like lactobacilli, aiding digestion, immunity, and reducing inflammation. Unlike processed sugar, which feeds bad bacteria, raw honey can heal the gut. It supports the gut lining, boosts tight junctions, and reduces leaky gut symptoms. Raw honey is rich in enzymes, antioxidants, and polyphenols that soothe the gut and fuel the microbiome. It is important to use raw honey from local sources and in small, intentional doses.

there's so many people that cannot tolerate the lentils and the chickpeas and all that. The chickpeas and the lentils are not what we used to eat. the gluten is manipulated. Corn used to be great. And then at the end, it's not that great. The glyphosate concentrations on chickpeas especially are and and oats are is some of the highest. they're, like, in the top five. Hummus is the worst. It's on my list of no no's. Oh, fava beans. fermented fava beans is, like, a great little secret, especially for Parkinson's patients. But the problem is finding the right fava beans, you know, that, are not modulated.

Foods labeled "fortified" or "enriched" are sprayed with folic acid. Unless it's organic, white food should be avoided. Even some organic products are fortified or enriched, so look for organic sources that are not. Some people report feeling unwell after eating sandwiches or pizza in the US, but feel fine eating pasta and bread in Italy. This is because the bread in the US contains persal cedar and high amounts of filling gas.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

Leaky gut may be indicated by chronic gut issues like IBS, diarrhea, constipation, bloating, arthritis, joint pain, autoimmune disease, headaches, or hormonal issues. Autoimmune diseases are strongly linked. To heal leaky gut, follow the functional medicine "5 R program." First, remove bad bugs like yeast, bacteria overgrowth, and parasites, as well as irritating foods. Then, rebuild and repair the gut with sufficient fiber, ideally from vegetables. The gut benefits from polyphenols found in colorful fruits and vegetables, preferably organic. Consult EWG's guide to avoid the "dirty dozen" most contaminated produce. Treating leaky gut is critical for maintaining health.

What is the number one best anti inflammatory food in the entire world? Can you take a guess? You think it's omega-three fatty acids, fish oils? Not even close. There are so many things that create inflammation. We have gluten, we have refined sugars, seed oils, alcohol, junk food, etcetera, etcetera. But most inflammatory conditions, I'm talking about autoimmune, I'm talking about arthritis type problems, originate in the gut. You can drink all the fish oil you want, it's not gonna do anything. You must change your diet. And the primary food that I'm gonna recommend that can heal the gut, which is the food that has the most glutamine. Glutamine is like a healer of your gut, and the food that has the most glutamine is red meat. Okay? Beef. That is the food that is the best healer for your gut.

This oatmeal contains glyphosate, a weed killer associated with cancer. Monsanto, the producer of glyphosate, settled over 100,000 lawsuits totaling $11 billion for cancer connections. Glyphosate is also linked to infertility, autoimmunity, and potential gut damage. Avoid consuming significant amounts of pesticides like glyphosate found in Quaker oatmeal. Overall, oatmeal is not recommended in the diet.

This is why I include fermented foods at the top of my gut check food plan. I recommend yogurt. Make sure to check the labels and avoid flavored yogurt loaded with added sugar. I recommend opting for coconut, hilling nut yogurt, or plain sheep and goat milk yogurt.

Toxins, particularly mold, can contribute to weight gain. They can be found in various foods, including coffee, peanuts, and corn. The mold that used to grow on corn now grows in the soil due to glyphosate. Interestingly, corn contains a mold toxin bound to sugar, making it difficult to detect. Industrial cows are given a compound called Ziranol, which concentrates mold toxins, to help them gain weight on fewer calories. If humans consume meat treated with these estrogenic compounds, they too could potentially gain weight on fewer calories. Understanding where these toxins hide is crucial in avoiding them.

Clayton opens by arguing that Agenda 2030 is not dead but advancing more aggressively than ever, reshaping how people live, eat, travel, work, own property, and how populations are managed. He notes the plan was rolled out by the United Nations in 2015 as a global mission to tackle poverty, hunger, and promote health, education, equality, DEI, and a move toward a one-world governance system. He contends that, despite promises of peace and prosperity, evidence suggests Agenda 2030 has pushed forward a broader globalist control agenda, including depopulation theories, the end of private property, and a shift to digital ownership. He highlights “fifteen minute cities” and other reforms as developments seen in real time, while claiming the policy has not fulfilled its stated health or sustainability goals. Clayton emphasizes a specific disconnect: while Agenda 2030 promised safer agriculture and reduced chemical exposure, actual agricultural data show increasing chemical dependence. He cites FAO data indicating that total pesticide use in 2023 reached 3,730,000 tons of active ingredients, a 14% rise over a decade, with pesticide use intensity over two pounds per acre—twice the 1990 level. He notes that other global studies show pesticide use up about 20% over the previous decade. Despite rhetoric about sustainability and reduced chemical inputs, Clayton argues agriculture has moved toward greater chemical dependence, implying a contradiction between promises and outcomes. He also references a curb in insects he previously observed, suggesting ecosystem disruption consistent with rising chemical use. Clayton then critiques a recent executive order that he sees as protecting Bayer and Monsanto in glyphosate production, despite allegations linking glyphosate to cancer and neurodegenerative diseases. He frames the move as counter to the stated goals of better health and safer food, calling out a tension between official health claims and policy action. Kim Bright, founder of Brightcore Nutrition, joins to unpack these concerns. She agrees Agenda 2030 marches forward regardless of administration, noting that the policy has created chaos and confusion. She argues farmers have become dependent on pesticides for quantity of food production, not necessarily quality, leading to soil degradation and diminished ecosystem health. She asserts glyphosate and other pesticides are harmful to human health and soil microbiomes, and she emphasizes the need to regain local control of farming inputs to reduce dependence on foreign manufacturers. She argues that even organic farming cannot fully avoid pesticide exposure due to global contamination, and she highlights chlorpyrifos as particularly damaging to DNA, cardiovascular and respiratory systems, and cognitive health. She discusses the link between environmental toxins and increases in dementia and other neurocognitive disorders, suggesting environmental exposure plays a role alongside other factors. Bright stresses that the gut microbiome is central to health and cognitive function, describing the gut-brain axis via the vagus nerve, where gut microbes influence mood, digestion, and cognition. She explains that a degraded soil microbiome leads to a degraded gut microbiome, reducing the body's ability to produce serotonin and other essential compounds, contributing to anxiety, depression, and chronic diseases like heart disease and diabetes. She notes that antibiotics and modern medical practices can disrupt the microbiome, and she criticizes the tendency for physicians to treat symptoms rather than root causes. In discussing mitigation, Bright advises careful food sourcing, supporting organic or regenerative farmers, and prioritizing prevention while acknowledging that some pesticides cannot be entirely avoided. She highlights kimchi as a potent natural modulator of the gut microbiome, pointing to its 900+ probiotic strains, prebiotics, and postbiotics that work together to support gut health. She cites studies showing kimchi improves cognitive function impaired by amyloid beta, reduces aging in human cells, and may lower body fat when eaten daily. She argues kimchi provides a robust, multi-pathway benefit beyond typical probiotic supplements and emphasizes daily consumption for health gains. Bright explains that kimchi fermentation degrades chlorpyrifos, a pesticide with high toxicity, and notes that kimchi’s gut-protective properties help shield against toxins. Bright further discusses the superiority of a diverse microbial ecosystem over sheer CFU counts, arguing that complex microbial ecosystems more accurately predict health. She shares anecdotal success stories of Kimchi One customers experiencing brain fog relief and mood improvements, attributing these outcomes to gut health. The conversation concludes with Bright reiterating that Agenda 2030 remains active and urging proactive personal health measures, including daily kimchi intake and informed food choices. She encourages readers to take responsibility for their bodies and to seek reliable information while resisting uniform passivity.

Artificial sweeteners may negatively impact gut health by harming beneficial bacteria. This disruption can affect mood and brain function, which are linked to the gut microbiome. Natural sweeteners such as honey and maple syrup are suggested as alternatives, to be used in moderation. Protecting gut health is presented as a way to protect brain health.

Doctor Holland and Fasano at Harvard published a study that shows when humans eat wheat, every human that eats wheat, not just the celiacs, but every human that eats wheat gets tears in the inside lining of the gut every time they're going to disease. There’s a barrier between your bloodstream and your intestines called your gut lining, and your gut lining has microscopic holes in it. Over time, if somebody has intestinal inflammation, large holes open up in your gut lining. Some cells turn over very quickly; the inside lining of the gut has a new lining every three to seven days. So you had toast for breakfast, it heals; you have a sandwich for lunch, it heals; pasta for dinner, it heals; croutons on your salad, it heals; a cookie, but it heals day after week, after month, after year, after year, after year, until one day you don’t heal anymore. When you don’t heal, that’s pathogenic intestinal permeability, and these tears can occur and stay torn when you lose tolerance. You don’t heal anymore, whether you’re two years old, 22, or 72, it just depends on when you cross that threshold as to when this happens, but it happens. What can happen now is undigested food particles such as gluten, casein, toxins, bad bacteria, candida can leak from the intestines into the bloodstream. Your body says those shouldn’t be here. It starts this immune response, and if that isn’t corrected over time, it can start autoimmune disease, and systemic inflammation can affect the joints causing rheumatoid arthritis; it can affect the thyroid causing Hashimoto’s thyroiditis; it can affect the colon causing things like Crohn’s disease or the muscles causing fibromyalgia. So really all autoimmune disease is first caused by leaky gut. It starts in the gut lining. The biggest factors causing this gut reaction are: certain foods, refined grain products; sugar is a big one because sugar feeds candida and yeast in your body, which causes this issue. Genetically modified organisms are wired with pesticides and viruses, which kill off beneficial microbes in the gut, causing leaky gut and autoimmune disease. Also looking at hydrogenated oils; artificial sweeteners are a big one—all of these things contribute to leaky gut. So if you have any inflammatory condition or really any chronic condition, gluten should be at the top of your list in thinking about why, whether it’s an autoimmune disease, digestive disorders, depression, neurologic issues; many of these things are driven through gluten, and by doing an elimination diet you can often see the impact. We’ve seen athletes like Djokovic, who’s actually selling his career by removing inflammatory foods like gluten and dairy and sugar, and seeing him go from near the bottom of the pile of professional tennis players to number one and unbeatable.