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Speaker 0 explains why baking soda is the recommended ingredient. The key ingredient highlighted is baking soda, which is sodium bicarbonate. The speaker notes that biofilms, particularly the ones that overgrow around teeth as tartar, can start producing too many acids. When the mouth’s pH drops to a very acidic range, specifically around 3.5 to 5.5, the body responds by leaching calcium out of the bones, a process called decalcification. Therefore, it is very important to ensure that the pH in the mouth does not reach that highly acidic level. The speaker advocates keeping the mouth’s pH neutral or slightly acidic, but not too acidic, as a protective measure.

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To protect your teeth, rinse your mouth with water after consuming anything, especially sugary or acidic substances like apple cider vinegar. This helps remove sugar and acids. Be mindful of citrate content in products by reading labels. Potassium citrate and magnesium citrate are exceptions because they are bound with minerals and do not harm teeth, as they are processed in the digestive system. However, prolonged exposure of citrate to your teeth should be avoided.

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Dry mouth can be relieved by focusing on nose breathing. Mouth taping while sleeping is recommended.

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Drinking apple cider vinegar, don't drink it straight up because many of you may run to the bathroom, get your toothbrush and start brushing it right off. But guess what? This has a pH of two to three. Your enamel is already in a weakened state. Don't make it worse. You can wait about thirty minutes. But if you're in doubt, use a straw and dilute one tablespoon to one glass of water, and that will help you tremendously.

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I recommend using baking soda because it contains sodium bicarbonate, which can help neutralize acids produced by biofilms in your mouth. Biofilms, like tartar, can create excessive acids, and if the pH in your mouth becomes too acidic (around 3.5 to 5.5), your body may start to leach calcium from your bones, a process called decalcification. Maintaining a neutral or slightly acidic pH level in your mouth is crucial for preventing this.

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These are the worst foods for your teeth. Some foods are just naturally acidic by themselves. Sour candies, they're covered in citric acid. They're horrible for your teeth. Soda's made with carbonic acid, also bad for your teeth. Coffee's gonna be bad for your It's also acidic. The only ones that aren't are the ones that are high fat, high protein. Typically, those don't have the same loads of acid. Those kinds of things that carry a lot of flavor often carry the flavor because they're acid. Obviously, don't expect you to avoid these foods. We all wanna eat the stuff we wanna eat. What you wanna do is after you eat the acidic foods, you wanna buffer against the acid very quickly. Easiest way to do it, rinse your mouth with water and start chewing the xylitol gum.

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Stop eating three hours before bed. For example, if you go to bed at 10:00 PM, stop eating at 7:00 PM. After this time, consume no more foods or snacks that can be processed as nutrition. You can still take supplements and herbs before bed. The goal is to turn off the digestive system, as digesting food requires energy and creates a thermogenic effect. This process burns calories, which is not ideal when trying to calm the body down for sleep. Digesting food before bed can prevent the body from calming down and achieving deep sleep.

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Stop eating three hours before bed. For example, if you go to bed at 10:00 PM, stop eating at 7:00 PM. After 7:00 PM, no more foods or snacks, nothing that can be processed as nutrition. You can take supplements and herbs before bed. The goal is to turn off the digestive system. Eating wakes up energy to break down food, creating a thermogenic effect where the body uses energy and burns calories. This is not ideal before bed because you want to calm the body down, not work on digestion, to achieve deep sleep.

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Oil pulling can help heal gums. One person with gingivitis was advised to take antibiotics, but was told to oil pull three times a day instead. A week later, their gums were reportedly healed. Oil pulling involves putting a spoonful of coconut oil in your mouth and swishing it around for about ten minutes, with short rests in between. It's called oil pulling because it pulls waste out of the tongue, glands, blood vessels, and sinuses. After ten minutes, the oil, now full of waste, should be spat out, not into the sink, and the mouth rinsed with water. Coconut oil becomes antibacterial when it connects with bacteria in the mouth, killing harmful pathogens. It's a simple way to help the body detox.

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Apple cider vinegar should not be taken as a shot or guzzled straight, as it can damage tooth enamel, the throat, and the esophagus. Instead, mix one tablespoon of apple cider vinegar into a full glass of water, which can be consumed with a straw. Taking apple cider vinegar before a meal promotes satiety, lowers blood sugar levels, and slows stomach emptying, preventing blood sugar spikes and improving insulin sensitivity, especially before high-carb meals. Consuming it in the morning on an empty stomach is believed to flush out toxins, promote liver health, and enhance detoxification. Apple cider vinegar is said to support healthy blood sugar, detoxification, liver health, satiety, and weight loss.

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Baking soda can quickly help alkalize the body, especially during a gout flare-up or acid-related discomfort. While it shouldn't be consumed daily as food, taking half to one teaspoon of baking soda mixed in water can effectively restore alkalinity.

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With food, without food, morning or night, when should I take a probiotic? Probiotics should be taken on an empty stomach. The most obvious time is going to be first thing in the morning before you eat. You wanna make sure that you don't eat for at least thirty to forty five minutes after taking the product. If you're taking probiotics in between meals, then you're going to want to have at least a three hour window between meals. You have to remember that probiotics are living bacteria, and they're fairly delicate. You should know that the digestive process creates a very hostile environment for probiotics.

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Xylitol, a sugar alcohol found in gum and sweeteners, possesses antibiofilm properties. This means it can help suppress adhesions to your teeth. Therefore, if you chew gum, choose xylitol gum to help manage tartar buildup.

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Gum disease can be addressed by removing sugars from the diet, adopting a plant-based diet, and eating crunchy foods like apples and carrots. Oil pulling, performed for ten minutes three times a day, can lead to noticeable gum healing and strengthening within a week.

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Berberine can be taken either in the morning or before carbohydrate-rich meals. It is likely unnecessary before meals low in carbohydrates. Berberine slows down carbohydrate digestion and helps cells absorb them more efficiently. The recommended dosage is 500mg two to three times daily. A specific brand recommendation is available via a link in the speaker's bio.

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The speaker recommends alkalizing the body quickly as the most common use. They note this should not be done by consuming baking soda daily as a food. If experiencing a gout flare-up or an acid level attack, with inflammation in the digestive system or joints, they advise using half a teaspoon to a teaspoon of baking soda in water. Drinking the solution is described as a very quick way to shift the body back toward a more alkaline state.

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To avoid a root canal, use black cumin seed oil regularly. If you get an infection, mix 2 tablespoons of unrefined sea salt in a glass of water and sip it throughout the day, swishing it in your mouth. This helps reduce swelling and pain, allowing the tooth to heal without antibiotics.

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In the morning, don't clean your teeth right away because vitamin B12 is present in your mouth. Clean your teeth after meals to remove food residue and prevent bacteria from causing tooth decay.

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To reverse tooth decay, use coconut oil for oil pulling 3 times a week for 20 minutes. Cloves can also help with pain and enamel restoration. Dispose of used oil in the trash to avoid clogging drains. Rinse with spring water and pink Himalayan salt, then remineralize with black cumin seed oil.

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"I do put coconut oil in my mouth probably a few times a week. I melt the oil in my you know, it it's solid. You spoon it in. And Serena taught me that that's very good for oral microbiome health as well as breath. And there's an added bonus is that it's it sucks the stains out of your teeth. And she has really white teeth, and I said, you must get these bleached. And she said, nope. It's the coconut oil. But don't swallow the coconut oil. Just rinse it, pull it through your teeth for about a minute or two, and then spit it down the drain."

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To create a suction in your mouth, swallow multiple times until there's no saliva left. Then, draw your tongue back like a piston to collect saliva at the floor of your mouth. Sweep the saliva with your tongue, swallow, and repeat until no saliva remains. This creates a vacuum in your mouth.

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The speaker avoids sugar and simple carbohydrates like bread. As a side effect of this diet, they no longer get plaque buildup on their teeth. They believe this is because eliminating sugars deprives bacteria of the food source needed to form biofilm on the teeth.

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Mixing ground cloves, calcium carbonate, bentonite clay, and kaolin clay creates a powerful tooth powder that can remineralize enamel to address early cavity signs.

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I recommend using baking soda to quickly alkalize the body. I don't suggest consuming baking soda daily as a food. However, if you're experiencing a gout flare-up or an acid attack, whether it's in your digestive system or inflamed joints, drinking a mixture of half a teaspoon to a teaspoon of baking soda in water can rapidly shift your body back to a more alkaline state.

The Dhru Purohit Show

Dentist: How To Reverse Cavities, Eliminate Plaque & Repair Receding Gum Lines | Staci Whitman
Guests: Staci Whitman
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In this discussion, Staci Whitman highlights the most damaging foods and drinks for oral health, emphasizing that chips, crackers, pretzels, and granola bars contribute significantly to cavities, often more than sugary items. The frequency of eating is crucial; allowing the mouth time to remineralize after consuming acidic foods is essential. A two-hour eating schedule is recommended, especially for children, to prevent constant acidity in the mouth. Drinking water after consuming fermentable carbohydrates and eating crunchy foods like apples or carrots can help dislodge food particles and neutralize acidity. Whitman advocates for Xylitol, which has proven benefits for oral health, and suggests waiting 30-40 minutes after eating before brushing to avoid damaging weakened enamel. She stresses the importance of nutrition, particularly vitamins D3, K2, and magnesium, for maintaining oral health. Probiotics and prebiotics are also beneficial, with oil pulling being a recommended practice for oral hygiene. The conversation touches on the significance of the oral microbiome, noting that dysbiosis can lead to various oral diseases and systemic health issues. Factors contributing to poor oral health include diet, mouth breathing, and hygiene practices. Whitman emphasizes the need for individualized care, as different patients may have unique underlying causes for their dental issues. Fluoride's role in dental health is debated, with Whitman expressing concerns about its systemic effects and advocating for alternatives like hydroxyapatite. She encourages regular dental check-ups and being proactive in seeking second opinions from functional dentists. Overall, maintaining a balanced diet, proper hygiene, and understanding the oral-systemic connection are key to optimal oral health.
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