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Sugar is described as a poison that inhibits nitric oxide production, which is why diabetics have a higher incidence of heart attack, stroke, and mortality. A lack of nitric oxide is also said to cause peripheral neuropathy, non-healing wounds, diabetic retinopathy, macular degeneration, and pancreatitis. Sugar purportedly destroys the oral microbiome, altering the bacteria and shutting down nitric oxide production.

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Remember that your microbiome are the different bacterias that reside and inhabit your gut, and the type of bacteria that you have in your gut is actually really important. There are specific bacteria that can lead to more inflammation and metabolic diseases like type two diabetes, like high blood pressure, high blood sugar, all of these things. And there are also different types of gut bacteria that lend itself to low levels of inflammation and good health. So ultimately, we understand that we can't metabolize these sugar substitutes. In general, they just pass through in our feces and in our urine, but they do impact the gut microbiome. And there was a mouse study looking at this, and it showed that the microbiome shift to favor species associated with metabolic and inflammatory diseases when we drink these sugar substitutes and eat a significant amount of these sugar substitute.

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Sugar affects different parts of the body in various ways. In babies, it can lead to ADHD, while in adults, it may contribute to dementia and Alzheimer's. Sugar can also cause glaucoma in the eyes, cavities in the teeth, and accelerate aging of the skin. It can disrupt sleep and lead to insomnia, and in the bloodstream, it can result in diabetes. Excessive sugar intake can even increase the risk of cancer. It's important to be mindful of what we consume and detox from processed sugars to achieve optimal health. For more daily health tips, follow divine herbal roots.

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A Copenhagen study with 100 normal individuals divided into four groups for six months: one liter of sugared soda per day, one liter of diet soda per day, one liter of milk per day, and one liter of water per day. The outcomes: 'The one liter of soda per day in six months gained 10 kilos.' 'No surprise.' 'The one liter of water per day lost two kilos.' 'One liter of milk per day, no change.' And finally, the key, the kicker to the whole thing, diet soda. 'The one liter of diet soda. What would you predict their weight would do? They gained two kilos.' 'Why did they gain two kilos if they were consuming a liter of diet soda, which are zero calories? The answer is because they still generated an insulin response.'

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Many ultra-processed foods like chips and goldfish contain zero sugars. However, these foods are still unhealthy due to their starch content. When total carbohydrates are reduced by sugars and fiber, the remaining component is starch. The starches in these products are typically maltodextrin, modified food starch, or modified cornstarch, not potatoes or rice. These starches have a higher glycemic index than actual sugar, meaning they have a greater impact on blood sugar levels. In effect, starch has a bigger effect on your blood sugars than actual sugar.

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Sugar affects different parts of the body in various ways. In babies, it can lead to ADHD, while in adults, it may contribute to dementia and Alzheimer's. Sugar can also cause glaucoma in the eyes, cavities in the teeth, and accelerate aging of the skin. Additionally, it can disrupt sleep and lead to insomnia, as well as contribute to diabetes when present in the blood. Excessive sugar intake has been linked to cancer. On Wall Street, sugar is a billion-dollar industry. Interestingly, addiction to sugar is said to be eight times more powerful than cocaine. It's important to recognize sugar as a potential adversary.

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"As a cardiologist, I do not recommend using stevia as a sweetener." "It interferes with your gut microbiome." "the journal molecules twenty nineteen showed that in the animal model that there was issues regarding gut microbiome disruption." "So when you interfere with the gut microbiome, now you develop all the issues from that because the gut microbiome is responsible for epithelial integrity of the intestinal barrier." "So you do not want to disrupt your gut microbiome with something like stevia." "So avoid stevia if you want to use a sweetener which I love." "raw honey is a fantastic option." "Eating fruit certainly is very good as a whole food." "Just use raw honey." "A much better option."

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Sugar in a child's brain is called a DHD. Sugar in an adult's brain is called dementia and Alzheimer's. Sugar in your blood is called diabetes. Sugar in your teeth is called cavities. Sugar in your skin is called ageing. Sugar in your eyes is called glaucoma. Sugar in your sleep is called insomnia. Sugar plus alcohol kills the good bacteria in your gut. How to detox from processed sugar. One, lactobacilli in colostrum help metabolise sugar. Two, L glutamine in colostrum helps reduce sugar cravings. Three, cut back on processed snacks and foods. Four, add cowabunga colostrum supplement to your daily routine.

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Sugar has various negative effects on our bodies. In babies, it can lead to ADHD, while in adults, it can cause dementia and Alzheimer's. Other consequences include glaucoma in the eyes, cavities in the teeth, aging of the skin, and insomnia. Excess sugar can result in diabetes and even cancer. The sugar industry on Wall Street is worth billions of dollars. Surprisingly, addiction to sugar is eight times more powerful than cocaine. It's important to recognize sugar as the real enemy.

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There's a carb more dangerous than sugar because it spikes blood sugar more drastically. Sugar has a glycemic index of 65 and glucose is at 100, but this carb registers between 116 and 136. This carb is maltodextrin, which is also found in modified food starch and modified corn starch. It is included in many foods, even sugar-free products, despite acting like a sugar. It is advised to read labels and avoid maltodextrin.

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So let's answer the question, is aspartame a carcinogen? Well, according to the International Agency for Research on Cancer, it is a human carcinogen, and the previous acceptable amounts were basically allowing 14 cans of diet soda. These artificial sweeteners really also disrupt your microbiome in your gut, which can also create more problems with weight gain, sugar cravings. So I would recommend, if you don't want all the sugar in the soda, consume sodas with stevia. They're much healthier.

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There are 262 names for sugar, which allows the food industry to hide it in plain sight on packaging. The problem lies with fructose, which, unlike glucose, is very sweet and addictive, stimulating the brain's reward center similarly to cocaine or alcohol. Fructose and alcohol are metabolized the same way and both can lead to Alzheimer's disease. Fructose is half of sucrose, dietary sugar, high fructose corn syrup, maple syrup, honey, and agave. Fructose inhibits mitochondrial function, ATP generation, and energy metabolism, making you sick. Unlike glucose, fructose is not measured by continuous glucose monitors (CGMs), masking its impact despite being seven times worse. No biochemical reaction requires dietary fructose. While up to 25 grams of sugar (12 grams of fructose) may be tolerated, this limit is easily exceeded by common foods. Therefore, limit dessert consumption to occasional treats.

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Sugar affects various parts of the body differently. In babies, it can lead to ADHD, while in adults, it may contribute to dementia and Alzheimer's. Sugar can also cause glaucoma in the eyes, cavities in the teeth, and accelerate aging of the skin. Insomnia can be linked to sugar intake, and excessive sugar in the blood can result in diabetes. Additionally, sugar has been associated with cancer. The sugar industry on Wall Street is a billion-dollar business. Interestingly, addiction to sugar is said to be eight times more powerful than cocaine. It's important to recognize sugar as a significant adversary.

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Red Bull ingredients include sucrose, glucose, artificial flavors, and colors. The 37 grams of sugar in a can equals 9 teaspoons. Artificial food coloring is present. Sugar-free options contain acesulfame potassium and aspartame, which have negative side effects. Avoid artificial ingredients.

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The system is designed to infer that tasty sugary things bring in calories. Reality is that artificial sweeteners are really a hack because they give you that very similar, almost the same sweet sensation, especially if something like diet soda tastes almost exactly like regular soda, but it gives you that without any of the calories. So it actually is a hack in the technical sense. A lot of other, you know, diet hacks are just strategies like hack your metabolism with one meal a day. Like, body wasn't supposed to eat five meals and then one meal hacks it. It's just another way of eating. This really is a hack and what does it get us? In study after study, people only switching from regular soda to diet soda lose mounds of weight

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ADHD, dementia, Alzheimer's, glaucoma, cavities, aging, insomnia, diabetes, cancer. Sugar affects various parts of our body, causing these conditions. It even fuels a billion-dollar industry on Wall Street. Surprisingly, addiction to sugar is eight times more potent than cocaine. It's important to recognize sugar as the true adversary.

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Sugar in a baby's brain is called ADHD. Sugar in an adult's brain is called dementia and Alzheimer's. Sugar in your eyes is called glaucoma. Sugar in your teeth is called cavities. Sugar on your skin is called aging. Sugar in your sleep is called insomnia. Sugar in your blood is called diabetes. Excess sugar in your body is called cancer. Sugar and alcohol kill good bacteria in your gut. So now that you know this, how do you detox from processed sugar? Probiotics with lactobacillus help metabolize sugar and increase the good bacteria in your gut. L glutamine helps reduce sugar cravings and obviously cutting back on processed and packaged snacks and foods.

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These cans of fizzy drink all have some kind of sugar substitute. Are those sugar substitutes harmless? No. A paper just came out like three days ago in Annals of Neurology basically showing that non-nutritive sweetener consumption, so diet sweetener consumption, correlates with dementia. And we think we know why. Why? Reactive oxygen species. So oxygen radicals. Little chemicals that are given off from various substances that cause changes in energy metabolism in cells and also cause damage in cells. ROSs, reactive oxygen species. The famous ones are aspartame and sucralose. Now, do monk fruit extract, do stevia, does allulose also cause reactive oxygen species? I very specifically looked for data on those, could not find it.

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- Diet soda: The artificial sweeteners are just as bad as the regular sweeteners, if not worse, because they affect the microbiome. - Commercial fruit punch: has virtually no juice—maybe 5%—most of it is high fructose corn syrup; you're basically drinking liquid candy with chemicals and food coloring. - Sweetened tea: doesn't come with actual sugar; it comes with high fructose corn syrup; we're drinking a lot of fructose, stressing the liver from chemicals and flavorings. - Cocktails with sugar: alcohol and sugar combined—a deadly combination. - Energy drinks: fatigue drink; they spike your blood sugar, then crash, needing another energy drink. - Flavored coffee: caffeine, sugar, artificial chemicals, flavoring, preservatives, about 50 grams of sugar per container; instead, unsweetened tea, organic coffee, or carbonated water with stevia and natural flavoring.

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Fructose is bad because of how it's metabolized. Table sugar is half glucose and half fructose, while starches are almost all glucose. Every cell can metabolize glucose, but not fructose. All fructose goes to the liver for metabolism, where it can turn into fatty liver. This can cause insulin resistance, fatty liver disease, and type two diabetes.

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Aspartame has been studied extensively, with industry-sponsored studies reporting no harm, while independent studies found problems. The maker allegedly pays scientists to produce ghostwritten articles claiming aspartame's safety, which are then used to argue its safety based on the volume of studies. Carefully conducted studies purportedly show aspartame is a carcinogen that becomes more carcinogenic when combined with nitrites. Original studies for NutraSweet's approval allegedly revealed a six-fold increase in brain tumors, as well as increased lung tumors, breast tumors and thyroid cancers. It's claimed that tumors were removed from experimental animals and falsely recorded as normal. The head of the approval committee allegedly went to work for a company promoting aspartame shortly after approval.

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Artificial sweeteners may negatively impact gut health by harming beneficial bacteria. This disruption can affect mood and brain function, which are linked to the gut microbiome. Natural sweeteners such as honey and maple syrup are suggested as alternatives, to be used in moderation. Protecting gut health is presented as a way to protect brain health.

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The BITTER TRUTH About Sugar & How It's KILLING YOU! | Max Lugavere
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Sugar-sweetened beverages contribute significantly to global non-communicable diseases, with nearly 200,000 deaths attributed to them annually. The standard American diet is heavily laden with added sugars, averaging 77 grams per day, which equates to about 20 teaspoons. This added sugar, found in ultra-processed foods, offers no nutritional benefits and does not promote satiety, leading to overconsumption of calories. While sugar is not essential for survival, the body can produce glucose from fats and proteins when necessary. Fructose, primarily found in fruits, poses unique risks when overconsumed, particularly in the form of high-fructose corn syrup. Excess fructose can lead to fat production in the liver, raising triglycerides and increasing cardiovascular disease risk. The average American's carbohydrate intake is around 300 grams daily, with many being sedentary, exacerbating health issues. High sugar consumption is linked to hypertension and can lower testosterone levels, impacting overall health. Moreover, sugar negatively affects dental health and the oral microbiome. Despite the perception that some sugars, like coconut sugar, are healthier, they are still sugar. To reduce sugar intake, individuals should focus on whole foods, read labels for hidden sugars, and consider using natural sweeteners like stevia or erythritol. Strategies for managing sugar cravings include mindful eating and incorporating vinegar or cinnamon to mitigate blood sugar spikes. Overall, reducing added sugar can improve metabolic health, energy levels, and overall well-being.

Genius Life

The BITTER TRUTH About Sugar & How It Causes DISEASE! | Dr. Robert Lustig
Guests: Robert Lustig
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Type 2 diabetes, hypertension, cardiovascular disease, and other chronic conditions are linked to fatty liver, primarily caused by excessive fructose consumption. Sugar, defined as dietary sugar including sucrose and high fructose corn syrup, is harmful due to its fructose content, which is metabolized differently than glucose. Unlike glucose, fructose is not regulated by insulin and is converted to fat in the liver, leading to fatty liver disease and insulin resistance. Whole fruits, which contain fiber, mitigate fructose absorption, unlike fruit juices. Fructose is uniquely fattening to the liver and contributes to metabolic diseases. Additionally, the historical debate over saturated fat versus sugar has misled dietary guidelines, with sugar being a significant contributor to chronic diseases. Artificial sweeteners do not improve metabolic health and may cause systemic inflammation. A focus on metabolic health rather than calorie counting is essential for addressing these issues, advocating for whole foods and moderation in sugar intake.

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The Most Notorious Man-Made Food Product
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Johnny Cole Dickson discusses artificial sweeteners, highlighting their prevalence in over 23,000 products and their accidental discovery by scientists. He explains that while sugar is linked to obesity, artificial sweeteners offer a zero-calorie alternative. Each sweetener affects the body differently; for example, stevia is natural, while Splenda and Sweet'N Low are artificial. Research indicates that sweet taste can trigger insulin release, but studies show that artificial sweeteners like aspartame do not significantly affect insulin levels. Observational studies suggest a potential link between artificial sweeteners and cardiovascular disease, but results are often adjusted for confounding factors.
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