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So many people ask how to get rid of WiFi. Here’s the approach: get an Ethernet cord and a USB adapter. Log in to your router by going to the IP on the back of the box with whatever device you have. Find the wireless settings. You have guest WiFi, which you’re going to turn off, and 2.4 and 5 gigahertz bands, which you’re also going to turn off. Make sure all this is turned off. Then take that Ethernet cord and stick it into the back of your router. Next, take the other side of the Ethernet cord with the adapter and plug it into your computer, and wait for it. In about a second, you’ve got the Internet without WiFi. Why would you get rid of WiFi? Because of microwave sickness, headaches, dizziness, sleep issues, insomnia, fatigue, nausea, heart palpitations, memory loss, ringing of the ears, skin rashes, muscle and joint pain, leg and root pain, tingling, irritability, numbness, nosebleeds, depression, and anxiety. It doesn’t sound too safe. For reference, my phone’s on airplane mode right now to show everything’s off with an Ethernet cord. You can do it for your phones too. If you’ve got 5G, switch it to 4G or airplane mode. There will always be those who say it’s all safe, but the US Navy did 2,000 studies in 1971 on the dangers of wireless technology. And here’s what they found: depression, impotence, anxiety, lack of concentration, dizziness, sleepiness, insomnia, irritability, chest pain, and tremors. Probably a good idea to have wires. Last but not least, there’s a $13 book that’s 600 pages long on the topic, Things to Look Into.

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The video argues that removing LED bulbs from homes is important because LEDs contribute to health issues on a daily basis. It contrasts LEDs with traditional light sources, stating that the sun, fire, and incandescent bulbs emit infrared light, which “actually boost cellular energy and repair.” In contrast, LEDs are described as exposing people “only to blue light.” The speaker cites studies claiming that prolonged exposure to this blue light accelerates aging, disrupts neurotransmitters in the brain, and impairs mitochondria. These effects are presented as reasons why many people feel constantly tired and drained when indoors. Another point made is that LED bulbs flicker at high speeds that are “too fast for your eyes to notice, but enough to stress your brain and your nervous system.” This flicker is presented as an additional risk associated with LED lighting. To mitigate these issues, the speaker shares a personal precaution: wearing blue light blocking glasses “anytime I can’t control my environment and the lighting.” The overall message emphasizes a link between LED lighting and adverse health effects, drawing a contrast with traditional light sources and recommending the use of protective eyewear in situations where lighting cannot be controlled.

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Speaker 0 argues that LEDs emit radio frequencies that harm people, the same stuff that comes from a cell phone, and that blue light is toxic to our body. They claim a digital light on your face and a street light on your face, and criticize putting LEDs all over faces as silly. If sticking to any type of colored bulb, they say you should use incandescent or halogen or a UV bulb, and “you just go tanning.” They state there’s no need to put LEDs on the face and suggest it should be outlawed because they were never pushed. They claim LEDs are linked to cataracts and mess up health, causing a lot of brain fog, making people unable to focus; in the grocery store, people can’t think because the lights are affecting health. If natural light isn’t available, they recommend getting a candle and placing candles and salt lamps around the house, or, if not, using incandescents or halogens and not bringing LEDs into the house. They further claim that many people with health issues like ringing in the ears are affected by LEDs and Wi-Fi in the home, and that this combination will mess you up.

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I checked Danielle's bedroom for radiation levels due to new street lights outside. Phone on airplane mode showed low levels. But outside, the street lights emitted constant high levels, which can cause cold-like symptoms, fatigue, headaches, and nausea. These lights are common now, even near my cottage. This constant exposure is harmful to health.

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"You ever see a webcam with tape over it? Cute, right? But here's the twist. It's not always the camera you need to worry about. Some smart TVs, monitors, even LED lights come equipped with hidden sensors. Not to see you, but to watch your patterns. They track light changes, reflections, even your breathing rate, all in the name of optimizing your experience. That Silicon Valley's way of saying they're studying you like a lab rat. And that dead pixel in the corner of your screen might not be dead at all. It's just biding its time, waiting to gather data on your every move. So next time you settle in for a binge watch, remember, you might not be the only one watching. Welcome to the age of surveillance, where even the seemingly innocuous can be a window into your life."

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The speaker discusses the Administration's ban on incandescent and halogen bulbs starting August 1, 2023. They express concern about the negative effects of LED bulbs, such as causing anxiety, restlessness, and impacting melatonin levels. The speaker also mentions that LED bulbs are linked to blindness, flicker excessively, and emit microwave radiation. They highlight the potential privacy issues with smart bulbs, as they can sync with various devices and collect personal information. The speaker advises stocking up on incandescent and halogen bulbs before the ban takes effect.

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Dr. Alexis Cohen (Jasmine Cohen) and the host discuss a wide-ranging view of health, science, and society, centered on mitochondria, light biology, and decentralized approaches to knowledge and healing. - On science, health, and authority: - Cohen argues that “we really haven’t been doing science for about seventy years now” and that modern science has become scientism, with people looking to scientists and doctors as authority figures over personal health, even though no one can fully know another’s lived body experience. - She emphasizes that aging is a reflection of mitochondrial heteroplasmy and that there are ways to slow or speed that burden, but contemporary living habits harm mitochondrial health. She asserts there are incentives to promote lifestyle advice that is not monetizable (outdoor activity, barefoot grounding, seasonal eating, movement), which she says slows research and access to information. - The conversation asserts a need to reclaim personal authority over health and to recognize life as magical and miraculous. - Personal entry into Bitcoin and crypto curiosity: - Cohen notes she and her partner became interested in Bitcoin in 2018, with a continued engagement including taking a cryptography course to understand the underlying proofs rather than accepting information at face value. - Background and work: - The host introduces Cohen as a Princeton-trained molecular biologist, a PhD focusing on metabolism, gut health, and circadian biology, who shifted from academic research to helping people rebuild health through nutrition, movement, mitochondrial function, and light exposure. Cohen shares that her own childhood illnesses, weight issues, and colitis prompted a pivot from academia to health coaching, emphasizing ownership of wellbeing through science and practical lifestyle strategies. - Cohen highlights that she values rigorous science but seeks practical lifestyle strategies to empower clients to understand their biology and take ownership of their health. - Dance, embodiment, and biology: - Cohen describes taking up social dancing (salsa, bachata, merengue, fox trot, hustle) and training intensely. She explains dancing challenges the brain in novel ways, requires being guided by a partner, and expands neural connections. - The host shares similar experiences with dance, noting body memory across decades and the importance of movement, rhythm, and social connection for health. - Mitochondria, heteroplasmy, and light: - Cohen explains mitochondria as the battery of the cell, with their own circular DNA and multiple roles in ATP production, biosynthesis, and epigenetic regulation. Heteroplasmy, the mutation burden in mitochondrial DNA, reflects dysfunction that can lead to energy production deficits across tissues. - She notes three key mitochondrial outputs: - ATP production powers cellular processes and metabolism. - Metabolic water production (including deuterium-depleted metabolic water). - Biophotons, photons largely in the UV range, emitted by mitochondria and nucleus during electron transport; older, sicker individuals emit more light due to increased permeability of the system. - Cohen argues aging mirrors mitochondrial heteroplasmy and mutation accumulation, with higher mutation burdens in tissues like immune cells, gut, liver, and brain associated with disease. She also discusses that mitochondria contribute to energy, water, and biophotons, and that modern life elevates heteroplasmy by lifestyle choices. - She argues heteroplasmy can be slowed or sped, and that there are actionable interventions—though the exact list is not exhaustively enumerated in this segment. - Why mitochondrial health isn’t the central target: - Cohen says mitochondrial health research is less profitable because it emphasizes lifestyle and environmental changes rather than drugs, which affects funding and research direction. She describes a system where focusing on broad environmental and lifestyle changes could be financially less lucrative than drug-centered approaches. - She expands on historical dynamics in science, including siloing of scientists and the development of a paywalled academic publishing model, suggesting that the system discourages holistic, integrative approaches that would unify mitochondrial biology with systems biology. - Light, circadian biology, and UVA/UVB: - The discussion shifts to light as a regulator of mitochondria. Cohen divides the sun’s spectrum into ultraviolet (UVB and UVA), visible light, blue light, and near infrared (NIR). She emphasizes that near-infrared light penetrates deeply and stimulates mitochondria, while UVB promotes melanin production via POMC and MSH peptides, affecting energy balance, mood, and metabolism. - UVB light triggers alpha-MSH and beta-endorphin production, the latter contributing to mood and dopamine support, and helps regulate energy expenditure and appetite via POMC-derived pathways; UVB exposure supports melanin synthesis, redox balance, and photoreception across tissues. - UVA light activates Neuropsin receptors on eyes and skin, aiding circadian entrainment and nitric oxide production, which improves vasodilation and nutrient delivery. Neuropsin is present in skin and testes; its stimulation is linked to testosterone and fertility enhancements. UVA also helps anchor local circadian rhythms in tissues. - Cohen discusses the misperception that UV light is universally harmful and argues that melanin is not only protective but can facilitate energy capture from high-energy photons to support energy metabolism in humans. Melanin’s roles extend beyond protection to potential energy transduction, with POMC, MSH, and alpha-MSH linking light exposure to metabolic regulation. - The My Circadian app is recommended as a tool to track sunrise, UVA/UVB rise, and lux (brightness) to optimize exposure. Cohen notes indoor environments rarely exceed 1000 lux, while outdoor brightness can reach 60,000–60,200 lux, significantly impacting serotonin production, mood, and cognition. She emphasizes the importance of bright daytime light for circadian alignment and melatonin suppression at night. - Infrared, LEDs, and indoor lighting: - The conversation covers lighting technologies, noting fluorescent tubes and LEDs minimize near-infrared and maximize blue light, which disrupts circadian rhythms and flicker, stressing the eyes and sympathetic nervous system. Cohen argues that modern lighting deprives people of infrared and UV radiation, both critical for mitochondrial function and circadian health. - She criticizes the push for energy efficiency that reduces thermal and infrared energy, arguing it contributes to systemic health issues. She emphasizes the importance of incandescent and near-infrared-rich lighting for indoor environments and sun exposure to sustain metabolic health. - Grounding, EMF, and environmental exposure: - Grounding (direct contact with the earth) is presented as a way to discharge excess positive charge in tissues, reducing inflammatory burden and supporting mitochondrial function. Cohen shares practical grounding instructions—grounding directly to the earth when possible, wearing natural fibers, and using grounding footwear. - Non-native electromagnetic fields (EMFs) from Wi-Fi, Bluetooth, 5G, and other sources are discussed as contributors to mitochondrial dysfunction and inflammation. Cohen cites Robert Becker’s historical work on non-thermal EMF effects and Havana syndrome as context for potential biological risks. She suggests practical mitigation, including reducing EMF exposure, using Ethernet where possible, and using tinfoil to shield exposure in certain situations. Plant life can absorb EMF, and grounding, sunlight, and strategic use of red and infrared light are recommended to compensate where exposure is high. - The discussion includes practical home strategies, EMF-blocking window panels, EMF-blocking paint, and even temporary shielding (e.g., tinfoil) as a do-it-yourself mitigation approach. - Travel, circadian disruption, and protocols: - Cohen outlines travel challenges: high altitude cosmic radiation exposure (non-AVMF exposure), cabin EMFs, circadian misalignment, and sedentary behavior. She suggests pre- and post-travel strategies such as grounding, sun exposure, hydration, lymphatic support, and blue-light management to ease time-zone transitions. - She promotes an ebook protocol focused on lymphatic support and circadian realignment, available for purchase, with a holiday discount code holydays. Blue-light blocking strategies and red-light strategies are included to facilitate adaptation to new time zones. - Health, mental health, and pediatric considerations: - The hosts discuss mental health concerns, including PTSD, anxiety, and depression, emphasizing circadian regulation, light exposure, sleep hygiene, and reducing screen exposure. Cohen notes the importance of bright daytime light and a dark, cool sleeping environment for sleep quality and mood. She mentions a study showing even small nighttime light exposure can influence daytime metabolic markers, emphasizing the importance of darkness at night. - Birth, medications, and vaccines: - They touch on birth experiences, epidurals, and how early life interventions can influence long-term health and microbiome development. Cohen discusses pain as a portal to healing and critiques reliance on certain pharmaceutical approaches. - On vaccines, Cohen describes observed adverse effects post COVID-19 vaccination, including histamine issues, barrier permeability, and rapid cancer reports linked to vaccine exposure, while underscoring the lack of widespread funding to investigate these relationships. She mentions turbo cancers and batch variation as topics already discussed by researchers like Kevin McKernan and a need for independent inquiry. - Decentralization, science, and Bitcoin again: - Cohen envisions a decentralized health system in which multiple modalities (acupuncture, Chinese medicine, Ayurveda, allopathic medicine) can be tested for proof of work, with outcomes guiding what works best for individuals. She believes decentralization is necessary for genuine innovation, with a future vision of a decentralized, funded light research lab and a retreat model to study circadian biology, mitochondrial function, and nature-based health in diverse environments (North America and equatorial regions). - She sees Bitcoin as a tool that enables financial sovereignty and autonomy, providing an opportunity to fund decentralized science and publish findings on blockchain to protect against censorship. She highlights the potential for Bitcoin to support a lab through deflationary funding and to empower researchers and patients alike. - Closing: - The conversation closes with practical resources: Thinkific-hosted classes, an online book club, and a QuantumU course that reframes science education around decentralized, nature-based principles. Cohen emphasizes accessible contact options (Instagram and email) and a holiday discount for courses and ebooks. The participants express enthusiasm for ongoing collaboration, travel and events, and continued education in Bitcoin, science, and holistic health. Overall, the episode centers on mitochondria as a foundational health driver, the essential role of light and circadian biology in energy, mood, metabolism, and aging, and a call for decentralized, nature-aligned science, with Bitcoin framed as a funding and governance tool to empower individuals and researchers to pursue health innovation beyond centralized institutions.

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The transcript discusses LED lights and a supposed IoT (Internet of Things) capability. It states that on 04/09/2019, Target confirmed they had provided Internet of Things lighting. IoT lighting means everything is connected and data can be collected from ongoing activities. The example given is that if you walk into Target with your phone, the lights will sync up to your phone to obtain data about what you’re purchasing and what you’re doing. The narration links this event to the period just before 2020, suggesting it occurred prior to the surge in shopping and alleged shortages that year. The speaker then asserts that these LED lights have microscopic cameras in them so they can watch people from every angle. The claim is that other stores, such as Whole Foods, are using similar technology in price tags that can scan and see who is buying items to collect data. The main takeaway presented is that if you bring LED lights into your home, the same type of technology claimed to be in these stores could be in the LED lights you bring into your house.

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Today, we discuss the replacement of healthy bulbs with fluorescent and LED bulbs. LEDs are said to save money, but the difference in cost is minimal. LED bulbs emit radio frequencies, which can cause interference, but this is not mentioned on the packaging. Fluorescent bulbs, marketed as earth-friendly and long-lasting, contain mercury and other hazardous materials. They also emit radio frequencies that disrupt various devices. The bulbs they want to ban actually last over 3000 hours, but there are no warning labels about radio frequency emissions.

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Speaker 0: Wanna do a little video showing the difference between an incandescent bulb and an LED bulb so you guys can see the difference. Incandescent is very natural, very healing, great for reading. These are like putting an LED streetlight in your home. That is a light emitting diode. It's creating the light color, and it's very, very high in radio frequencies and messes with the mind because of the flicker rate. First, these little cute end incandescent bulbs, none of that. Very simple, very safe. If you don't have access to these bulbs, you can also do things with candlelight. You can look into fire light fire meditations. But LEDs, I would say not putting any of this stuff in your house because it messes with the mind, with the melatonin levels, and doesn't allow you to sleep. This is why people are suffering from so many sleeping issues is because these bulbs.

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Speaker 0 says that at the lows people are buying incandescent bulbs because of a new ban, and it is important to stock up on these bulbs. Incandescent bulbs are described as very natural to our eyes, and it is emphasized that one should put incandescent bulbs into the home and not LEDs. The speaker claims the problem with LED lights is that they burn out the back of the eye, which “causes cataracts,” and that smart bulbs and devices connected to WiFi ping radiation to the skull while plugged in. Therefore, the advice is to avoid anything with LED and anything that's smart—specifically, smart remote, smart sensors, smart plugs, and smart bulbs. The speaker notes that these are all LED lights installed in the hardware store. Additionally, the speaker urges avoiding anything with Bluetooth built in because Bluetooth operates at the same frequency as a microwave. The overall message is that many marketing tactics push the new bulbs, but one should stick to incandescent bulbs.

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In the video, Speaker 0 explains that LED lights are being pushed aggressively, even given away for free, because they will connect everything in the Internet of Things. These LED lights can be connected to a cellphone, a tablet, all home appliances, the thermostat, cars, the garage, and more, allowing monitoring and data collection from these devices. They can also be used to turn off devices based on climate reasons and other factors, meaning you are connected up to the Internet of Things. What’s interesting, according to the speaker, is that these LED lights “ping a lot of microwave radiation,” which will be demonstrated in the next video. The speaker describes using a TriField EMF tester to check the radiation coming off the LED lights and shows results labeled as “off the charts.” The claim is that by bringing these lights into the home, microwave radiation is being pinged into the house. The speaker asserts that this microwave radiation can impact health, listing effects on the heart, brain, eyes, skin, and other organs. The LED lights’ capability to connect to the Internet of Things is highlighted again as part of this scenario. The video then notes a claim about a 2016 announcement from the AMA, stating that LED lights can increase the risk of cataracts and eye degeneration, implying long-term harm to eyesight while allegedly promoting environmental aims. In summary, the narrator claims: - LED lights are being pushed and given away because they enable the Internet of Things, connecting to smartphones, tablets, home appliances, thermostats, cars, and garages for monitoring and control. - These LEDs allegedly “ping a lot of microwave radiation,” detectable with an EMF tester, described as “off the charts.” - The radiation entering the home is claimed to impact health, including the heart, brain, eyes, skin, and other organs, in addition to enabling IoT connectivity. - The speaker cites a 2016 AMA statement asserting that LED lights can increase the risk of cataracts and eye degeneration.

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Light Me Away presents an office-focused health recipe based on simple, low-cost adjustments and gadgets. - Standing or alternative seating: If possible, stand at work using an inexpensive standing setup. If you must sit, use a movable leg-circulation aid (he mentions a device bought for about $75 on discount). - Blue-blocking and screen management: Use blue blockers glasses and minimize screen light to amber as much as possible. He uses an iPad with amber-filtered display to reduce blue light exposure. - Infrared and light-therapy aid: When working on the computer, wear a cable-free infrared blue-red light device. He notes it should be turned on and off multiple times during the day, not at night. - Typing comfort and EMF protection: Wear a glove designed as an EMF blue blocker while typing. Also wear a beanie for EMF protection; he suggests a beanie with EMF-blocking properties. - Neck and body protection: Use an EMF-protective scarf to shield the neck. He emphasizes that the neck has superficial lymphatic nodes and hair follicles that can be affected by light. - Windows and light exposure: If a window is nearby, crack it or keep doors cracked so infrared light can pass through. For those blue-light-heavy environments, protect the whole body with natural fabrics (wool, linen, cotton) that allow breathability and light passage; avoid synthetic fabrics which can accumulate static. - Color and fabric guidance: Wear dark colors and natural fabrics to avoid static buildup and to improve comfort in a lit office. - Smoking policy workaround: If you don’t smoke, he suggests “faking” a cigarette break to meet workplaces’ smoke-break policies. Step outside, pretend you’re smoking, but don’t actually smoke; when outside, look at the sky as much as possible. - Circadian and environmental awareness: Continuously update yourself about the time and outdoor temperature. He notes indoor blue light disrupts circadian rhythms and mitochondrial signaling. He references a “hack” to keep informed about the time and temperature to stay aligned with natural cues. - Morning wake-up and sun exposure: If you start work before sunrise, use a tool to wake up your body when you take a shower. If you start after sunrise but need to be outside, go outside to wake up, regardless of weather, to experience the sun. - Final reminder: Your health is more important than anything else. He ends by returning to his work routine. Overall, the video shares a collection of inexpensive, EMF- and light-management mindfulness practices, ergonomic and clothing choices, environmental adjustments, and a workaround for workplace policies, all aimed at protecting circadian health and encouraging outside time and light exposure.

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Speaker 0: So many people ask how to get rid of Wi Fi. So what you're gonna do, you're gonna get an Ethernet cord and a USB adapter like that. Next, what you're gonna do is you're gonna log in to your router. So you're gonna go to the back of the box. You're gonna find an IP on there. You're gonna log in to your router on whatever device you have, and then you're gonna find all these wireless settings. So you have guest WiFi, which you're gonna turn off 2.4, five gigahertz. You're also gonna turn off all your regular wireless. Make sure all this is turned off. Now you're gonna take that Ethernet cord that you bought, and you're gonna stick it into the back of your router. And then next, what you're gonna do is you're gonna take the other side of the Ethernet cord with the adapter, stick it right into your computer, and you're gonna wait for it. And then in about a second, you got the Internet without Wi Fi. Now someone's gonna ask, well, why did you get rid of Wi Fi? Well, microwave sickness, headaches, dizziness, sleep issues, insomnia, fatigue, nausea, heart palpitations, memory loss, ringing of the ears, skin rashes, muscle and joint pain, leg and root pain, tingling, irritability, numbness, nosebleeds, depression, and anxiety. Doesn't sound too safe. And just for the record, my phone's on airplane mode right now and see how everything's off with an Ethernet cord. You can do it for your phones too. And if you got five g, turn it to four g or airplane mode. And there'll always be those Muppets who just say it's all safe, but the US Navy did 2,000 studies in 1971 on the dangers of wireless technology. So it's been known. And here's what they found, depression, impotence, anxiety, lack of concentration, dizziness, sleepiness, insomnia, irritability, chest pain, and tremors. Probably a good idea to have wires. And last but not least, here's a $13 book that's 600 pages long on the topic. Things to look into.

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To reduce EMF exposure, turn off your WiFi at night. EMF, or electromagnetic fields, are emitted by electronics, and keeping your router away from living areas, especially children's rooms, is important. Using a timer for your WiFi router can automate this process, ensuring it shuts off at night and turns back on in the morning. Additionally, keep your phone on airplane mode while sleeping to minimize exposure. Studies indicate that WiFi can cause oxidative stress, DNA damage, and disrupt the endocrine system. Reducing EMF exposure is a simple way to lower overall stress on your body, which is already dealing with various environmental stressors. Prioritize your family's health by eliminating unnecessary EMF during sleep.

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In the discussion, LED light bulbs are described as toxic and advisable to carry a warning label. The speaker presents two specific warnings about LED lighting: - Warning 1: The flicker effect. LED lights flicker at a frequency that is unperceptible to the eye but claimed to be brain-disrupting, potentially leading to sleep disturbances, migraines and headaches, brain fog and fatigue, and harm to the health of the eyes. - Warning 2: Unhealthy levels of blue light. LED lights are said to emit high levels of blue light, which can disrupt the circadian rhythm and affect mood. The speaker asserts the following factual contrasts to incandescent and halogen lighting: LED lights drain energy and life from the body, whereas incandescent and halogen lighting contain a full spectrum of light and infrared light that supposedly adds energy and light to the body, making people healthy. A call to action is issued to switch out lighting, with an optimistic note that the 2022 ban on incandescence and halogens might be reversed in 2025. The message emphasizes that these symptoms and effects can be life-altering for some individuals, and it ends with a request to share the video.

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German doctor Alexander Wunsch, a photobiology expert, explains the hidden dangers of modern lighting. With the shift to energy efficient LEDs, we’ve lost out on the health benefits that infrared radiation in traditional incandescent bulbs and candlelight used to provide. Infrared and near infrared light can penetrate as much as an inch into tissue, even through clothing. Unlike natural sunlight, LEDs lack the near infrared light that’s essential for cellular repair, especially in the eyes and mitochondria where energy is produced. Infrared light can actually produce energy in your cells. Overexposure to the blue wavelength of light emitted by LEDs can lead to serious health issues like macular degeneration, which is the number one cause of blindness as we age. It also blocks melatonin release. In addition, these LEDs flicker rapidly, which isn’t visible to us, but it can disrupt cellular function and impact our mental and hormone health. So Wunsch suggests sticking with warm, clear incandescent bulbs, the old fashioned kind, if possible, especially in the evening, and getting natural sunlight exposure during the day. Now it’s not practical to avoid LEDs altogether. He acknowledges that reality. But when you need LED lighting, don’t just buy the cheapest ones. Buy bulbs with a low flicker rate, a high CRI, and R9 values above 90 if you can, because those are closest to natural light. The Centric series by Waveform Lighting and the Sora Vivid a 19 at polarray.com are good choices.

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Speaker critiques LED red-light therapy, calling LEDs unhealthy and arguing they emit radio frequencies like street lights; asserts there are no health studies showing LEDs are healthy. Claims Monsanto and IBM created the LED to push robotic, transhuman, or AI futures and that red light therapy is nonsensical unless used outdoors. Advises using incandescent or halogen instead of standing in front of a pane of LEDs. Links LEDs to blindness, cataracts, brain fog, and nausea; notes how shoppers report feeling sicker under store lighting. Argues there is no heat from LEDs and questions the logic of red-light therapy. Promotes sun exposure as the true biohack: sit in the sun for two hours, go out in nature. Says the sun is free and constant, and that most illnesses can be reversed by simply sitting in the sun.

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Some smart TVs, monitors, even LED lights come equipped with hidden sensors. Not to see you, but to watch your patterns. They track light changes, reflections, even your breathing rate, all in the name of optimizing your experience. That Silicon Valley's way of saying they're studying you like a lab rat. And that dead pixel in the corner of your screen might not be dead at all. It's just biding its time, waiting to gather data on your every move. They call it progress, but really, you're the beta test in this grand experiment. So next time you settle in for a binge watch, remember, you might not be the only one watching. Welcome to the age of surveillance, where even the seemingly innocuous can be a window into your life.

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There's no reason to bring any LEDs into your home. The none. Zero. Zilch. No reason at all. There are incandescent bulbs all over the place. And if people say I can't find them, you haven't searched. All you gotta do is type in incandescent bulbs. They will come up. You should have incandescent bulbs in your house. If you don't have incandescents, you could have halogens. If you don't have halogens, you could get those little reptile bulbs. And it's funny because the reptiles have better light bulbs than the humans. You know all the reptile bulbs are incandescent red light bulbs. That's what keeps the reptile healthy. So the reptiles have incandescent red bulbs, but the humans have LED cold bulbs. So yeah, when you start to sit here and think about the whole thing with you know why they're pushing LEDs is because they want your light bulbs to hook up to your WiFi, to hook up to your Bluetooth, to hook up all your devices in your house. And then they can watch you like some Black Mirror episode. The Centennial bulb and it's actually still burning in California. It's been burning since nineteen o four. Incandescents have been burning for a hundred and twenty years. Health and Light by doctor John Ott, or Light as Medicine by Jacob Liberman.

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The speaker discusses red light therapy, advocating the use of a red light incandescent bulb that costs about $7 to $10, which you can plug in to treat with red light. They argue you don’t need the masks associated with seizures. They contrast incandescent bulbs with LED masks, stating that the LEDs flicker like crazy, causing nausea, and they emit radio frequencies that are “toxic to your brain” because you are pulsing your brain the entire time. The speaker recommends sticking to old incandescent bulbs, noting they don’t cost much. They comment that the government wanted to ban incandescent bulbs, but claim these bulbs are linked to health issues and are perfectly legal.

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There are numerous studies highlighting the dangers of Wi-Fi radiation, particularly from routers. It's advised not to sleep near Wi-Fi devices or allow children to carry cell phones in bras or breast pockets. If necessary, phones should be kept in back pockets instead. Avoid holding phones near your head while sleeping; using speakerphone or earphones is recommended. Legal action has been taken against the FCC and FDA regarding this issue, with a court ruling in favor of raising awareness about the risks associated with Wi-Fi radiation.

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My Wi-Fi router emits harmful radiation, with levels reaching 2,500,000 microwatts per meter squared when turned on. This can cause cancer and neurological issues. To reduce exposure, stay at least 10 feet away from the router. At 20 feet away, levels drop to 1,000 microwatts per meter squared. The safe zone is below 10 microwatts per meter squared.

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There have been numerous studies since the 1930s on the dangers of microwave radiation, with 5G testing conducted in the 1970s. The speaker believes that microwave radiation is extremely dangerous and that we should eliminate it. They suggest using fiber optics instead, which is safer and provides the same benefits. Another concern is that microwave radiation disrupts our frequencies, which should be in sync with those of the Earth and the universe. The second speaker advises against using lead paint and recommends setting up optic lines to avoid Wi-Fi. They claim that Wi-Fi is a weapon and that various electrical devices, such as smart meters, stoves, microwaves, smartphones, and computers, can negatively impact sleep and cause headaches.

Modern Wisdom

How To Use Light To Optimise Your Health & Happiness | Matt Maruca | Modern Wisdom Podcast 203
Guests: Matt Maruca
reSee.it Podcast Summary
Light is a crucial factor in how our bodies produce energy, significantly influencing our health and wellness. The "light diet," a concept introduced by Matt Maruca, emphasizes the importance of light exposure alongside traditional dietary approaches. While many focus on food diets, the light diet optimizes our body's energy production systems, which can lead to better health outcomes. Maruca shares his journey of discovering these ideas through Dr. Jack Kruse, a neurosurgeon who highlighted the detrimental effects of blue light at night and the importance of seasonal eating. He argues that modern health issues stem from energy production failures, particularly in mitochondria, rather than genetic defects. Most chronic diseases, such as heart disease and diabetes, are linked to energy deficiencies rather than bad genes. Maruca explains that life began in mineral-rich ocean vents, where energy gradients from heat (infrared light) catalyzed the formation of organic molecules. As life evolved, organisms adapted to utilize sunlight, which became essential for complex life forms. The Cambrian explosion, a significant increase in life's complexity, coincided with an increase in ultraviolet light from the sun. Historical evidence shows that ancient civilizations recognized the health benefits of sunlight. For instance, Hippocrates and Florence Nightingale noted that patients in well-lit environments healed better. In the early 1900s, heliotherapy was used to treat tuberculosis, but the rise of antibiotics and misconceptions about sunlight led to a decline in its use. Maruca emphasizes the importance of direct sunlight exposure for optimal health, recommending at least two hours of unfiltered sunlight daily. He advises against wearing sunglasses during sun exposure, as they block essential signals for melanin production, which protects the skin. The light diet includes steps such as sleeping and waking with the sun, avoiding late meals, and drinking spring water instead of tap water. Eating a seafood-based diet is also crucial, as it provides DHA, an omega-3 fatty acid vital for brain function. Maruca suggests incorporating more seafood into meals and avoiding reliance on supplements, which may not be as effective. Cold therapy is another recommended practice, as it activates fat-burning pathways in the body. Lastly, Maruca discusses the impact of non-native electromagnetic fields (EMF) from devices like cell phones and Wi-Fi, advocating for hardwired connections and minimizing exposure. Cultivating inner light through positive relationships and personal growth is essential for overall well-being. The light diet encourages individuals to take actionable steps toward improving their health through light exposure and mindful living.
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