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Cholesterol was wrongly demonized as the cause of heart disease and strokes due to a marketing campaign by Procter and Gamble in the early 1900s. The American Heart Association endorsed Crisco as a healthier alternative to butter and lard, leading to health issues like Alzheimer's, low testosterone, erectile dysfunction, menopausal symptoms, and adrenal exhaustion. These problems were exacerbated by the false belief that lowering cholesterol was beneficial. The campaign was orchestrated by Ancel Keys, who received $1,700,000 from Procter and Gamble for the endorsement. Overall, cholesterol is essential for hormone production and was unfairly vilified.

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Cholesterol happens to be one of the most important things in your body. I can assure you, and I can prove it from the scientific literature in cardiology, that everything that you hear in the advertisements for lowering cholesterol is fraudulent. Cholesterol betcha. 25 to 30% of the brain's made out of cholesterol. How many people need brains? Nobody in politics. They talk about the cholesterol in the arteries. Yeah, that's been studied. What does it turn out to be? 1.5% of the plaque is fat, and of that, point 5% is cholesterol. 90% of it's calcium. So where's the problem? Calcium or cholesterol? Calcium. You bet.

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Cholesterol is not linked to heart disease. Ancel Keys, a researcher, committed scientific fraud by falsely claiming a connection between cholesterol and cardiovascular disease. Despite evidence of this fraud, cardiologists and primary care physicians continue to prescribe statins based on outdated guidelines due to malpractice concerns. In the past, cholesterol levels of 300-350 were considered normal, and people were generally healthier without the focus on cholesterol management. The real cause of cardiovascular disease is damage to the glycocalyx, a crucial but often overlooked organ in the body.

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"Fat, saturated fat and cholesterol are all very healthy things." "Your brain is 25% made of cholesterol." "So imagine blocking cholesterol production in your brain." "What do you think that's going to do, gentlemen?" "Ansel Keys himself started by saying if you eat cholesterol, your cholesterol level will go up." "He did experiments on humans and fed them 10 eggs a day or something." "And what he found is it had absolutely no impact on their blood cholesterol level." "None." "For every one millimole fall in your cholesterol level, the rate of heart disease death went up twenty percent." "Cholesterol is a molecule." "It's found in human beings, so it's hugely important substance in our bodies."

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Cholesterol is not the enemy, it's actually good for us. Oils are bad because they oxidize, while fat and cholesterol are beneficial. Our ancestors thrived on these nutrients. Issues like menopause lasting longer now are due to our unhealthy lifestyles, not nutrition. The industrial revolution and medical monopoly have harmed us internally.

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People with high cholesterol levels purportedly don't get Alzheimer's because the brain loves fat. A good cholesterol level is suggested to be 200-250. It's claimed that many people are on cholesterol-lowering medication and fat-free diets, leading to increased carb consumption due to a lack of satiation. The speaker alleges cholesterol levels have been lowered to get more people on medication and that people are eating margarine. Despite these changes, heart disease is purportedly still the number one killer.

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- The speaker claims cholesterol is one of the most important things in the body and asserts, from “the scientific literature in cardiology,” that “everything that you hear in the advertisements for lowering cholesterol is fraudulent.” They say, “Cholesterol You betcha.” - They claim, “25 to 30% of the brain's made out of cholesterol,” and pose, “How many people need brains? Nobody in politics.” - On arterial plaque, they state: “What does it turn out to be? 1.5% of the plaque is fat, and of that, point 5% is cholesterol.” - They conclude, “90% of it's calcium. So where's the problem? Calcium or cholesterol? Calcium. You bet.”

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Cholesterol is not inherently bad; it's produced by the body and is crucial for nerve sheaths, cell membranes, hormone production (estrogen, progesterone, testosterone), and brain function. The idea that abnormal cholesterol levels are primarily caused by fat, especially saturated fat, is a myth. A recent review in the European Journal of Cardiology challenges the notion of saturated fat as the primary culprit. While saturated fat may be problematic for some individuals, and genetic factors can contribute to cholesterol issues, fat is not the universal cause of cholesterol problems.

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"Cholesterol has nothing to do with heart disease. Zero." "Here's the thing. Ansel Keyes was a researcher. He committed scientific fraud." "He lied on the papers that determined them saying, oh, look, cholesterol is highly implicated in cardiovascular disease." "Turns out he lied. They've proven there was fraud, but yet all the cardiologists and all the PCPs, because the standard of care guideline is still if the cholesterol is this number two zero one, you better prescribe a statin." "And if you don't, we will not defend you in the court of law if you get sued." "My grandmother was alive, the normal cholesterol at my age was 350." "So everybody used to walk around with 300, 350, and it was very normal." "They have not educated you on what really is causing it." "What's causing cardiovascular disease is damage to what's called the glycocalyx." "The glycocalyx is probably the largest organ in your body, and none of you have even heard of it."

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Cholesterol has nothing to do with heart disease, zero. Ansel Keyes was a researcher who committed scientific fraud, lying on the papers that determined them, saying cholesterol is highly implicated in cardiovascular disease. They know he lied; we’ve proven there was fraud. But yet all the cardiologists and all the PCPs, because the standard of care guideline is still if the cholesterol is this number “two zero one,” you better prescribe a statin, and if you don't, we will not defend you in the court of law if you get sued. That’s why they all do it, because of their malpractice. I’ve had physicians tell me this. They’re like, of course we know they’re bullshit. When my grandmother was alive, the normal cholesterol at my age was 350. So everybody used to walk around with three hundred three hundred fifty and it was very normal and they were all skinny and nobody worked out. Nobody was fat in 1950, 60, 70, they were thin. Three twenty, three fifty, that was normal. In the labs, two physicians, that’s normal. Nobody was treated. Three fifty is not high. I’m sorry they have not educated you on what really is causing it. What’s causing cardiovascular disease is damage to what’s called the glycocalyx. The glycocalyx is probably the largest organ in your body and none of you have even heard of it.

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- You do not die of too much cholesterol. You die of not enough. I will say this one more time. You do not die of too much cholesterol. There is no such thing as too much cholesterol. - You die only from not enough because we know only cholesterol builds healthy cells. Every single cell in your system, 87% of the new cell is built from cholesterol. It's completely artificially made up. I have patients that have cholesterol of 600. They're the healthiest people, never been sick. - Statin drugs are dangerous, and please remember your brain is built from cholesterol. Ninety ninety two to 99% of the brain is built from cholesterol. The brain shrinks first. With every statin drug, you start shrinking your brain. And this is what people need to understand. - It's mass murder. It always leads to hardening of the liver. It always cuts off at least twenty years of your lifespan.

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The most dangerous idea in history is the claim that cholesterol causes heart attacks, which is false and unproven. Cholesterol is essential to animal life and present in every cell membrane; without enough cholesterol, cells die. Humans have historically consumed animal fats, but were told to stop, assuming experts knew best, which was a mistake.

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Eating a diet high in cholesterol is not linked to heart disease, contrary to common belief. Cholesterol is vital for the body, and the idea of good and bad cholesterol is a myth. Statin drugs lower cholesterol by causing liver inflammation, potentially leading to brain issues. The rise in Alzheimer's disease cases correlates with the increase in statin drug prescriptions. It is crucial to prioritize brain health by avoiding statin drugs.

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Cholesterol is essential for brain function, liver health, and hormone production. Surprisingly, more people die from heart disease with normal to low cholesterol levels than with high cholesterol. This misconception stems from decades of misinformation and a fear of dietary fat, known as lipophobia. The statin industry profits significantly from this fear, generating over $10 billion last year. Cholesterol is often misinterpreted as the cause of heart disease; however, it actually helps repair damage and reduce inflammation. Therefore, it’s important to embrace dietary fats, including saturated fats and egg yolks, and to reconsider the reliance on statins prescribed by doctors.

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The speaker claims the American Heart Association fabricated evidence to support the idea that cholesterol causes heart attacks, and that some scientists agree there is no evidence. They assert that when people cut out vegetable oils and eat healthier, their cholesterol may increase, leading doctors to recommend statins, which the speaker calls dangerous. The speaker advises listeners to become more knowledgeable than their doctors, who they believe are miseducated. They mention having a chapter in their book, "Dark Calories," about this topic.

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Your doctor says your cholesterol is too high. "What was considered acceptable cholesterol in 1960 was 300, then two forty, then 200." Every time they lower that number, another fifty million Americans need drugs. "Pfizer made a $125,000,000,000 selling Lipitor, the best selling drug in human history." For every one thousand healthy people who take statins, they prevent exactly one heart attack. The other nine hundred and ninety nine just get side effects. "Up to twenty nine percent of them develop muscle soreness so severe they can't exercise, which actually prevents heart disease." "Nine percent of them develop diabetes, which actually causes heart disease." "Eight out of nine members had financial ties to statin manufacturers. The chairman was paid by five different pharmaceutical companies." "Your brain is 25% cholesterol. Every single hormone in your body needs it." "Those with higher cholesterol lived longer, not shorter." The guidelines are written by Big Pharma's payroll. "Forty million Americans are on statins right now." It's a "$20,000,000,000 annual market" for a drug that helps "zero point one percent" of the people who take it. Share this before your doctor prescribes you a solution for a problem you don't have.

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Cholesterol is a nutrient, not a disease, and is essential for sex hormones, steroid hormones like cortisol, vitamin D synthesis, and bile. It is also needed for every cell membrane. In 2015, the American Heart Association said cholesterol is no longer a nutrient of concern and removed the saturated fat cap of 10%. If we don't eat enough cholesterol, our bodies will make it. The true problem in blood work is triglycerides, which can be reduced by dropping carbs, not with drugs. Lowering carbs and triglycerides will improve heart health.

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The speaker claims the American Heart Association fabricated evidence that cholesterol causes heart attacks, and that this evidence is nonsensical. They assert that when people cut out vegetable oils and eat healthier, their cholesterol may rise, leading doctors to recommend statins, which the speaker calls dangerous. The speaker advises listeners to become more knowledgeable than their doctors, who they believe are miseducated. They mention a chapter in their book, "Dark Calories," that covers this topic.

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The speaker claims the American Heart Association fabricated evidence to support the idea that cholesterol causes heart attacks, and that this evidence is nonsensical. They state that when people cut out vegetable oils and eat healthier, their cholesterol may increase, leading doctors to recommend statins, which they call dangerous. The speaker advises listeners to become more knowledgeable than their doctors, who they believe are miseducated. They mention a chapter in their book, "Dark Calories," that covers this topic.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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Speaker 0 argues that the American Heart Association used money to spend decades fabricating a huge pile of evidence to support the idea that cholesterol causes heart attacks, and that this pile of evidence is nonsense. He notes that some very smart scientists who have sifted through it have come to the same conclusion, that there is nothing here and no evidence. He adds that when you cut out vegetable oils and eat healthier foods, very likely your total cholesterol levels will go up, and your doctor will tell you to stop following this diet that’s improving your health and transforming your life. He warns it may scare you into taking a statin drug, which he calls one of the most dangerous drugs out there. He mentions that there is a whole chapter in Dark Calories about this so you can fortify your knowledge, and that you have to know more than your doctor because doctors are miseducated.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat seems to raise testosterone and do many positive things in the human body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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When someone has a heart problem, they are told to stop eating fats because of cholesterol. However, the truth about cholesterol is that the liver produces it according to the body's needs. 80% of the cholesterol made by the liver comes from glucose, while 20% comes from fat. The problem lies in the misconception that it is the butter on the bread that is the issue, when in fact it is the bread itself. There are two main types of cholesterol: HDL, which is considered good because it carries excess cholesterol back to the liver, and LDL, which is considered bad but actually plays a role in repairing and rebuilding. LDL also delivers cholesterol to the brain, which the brain needs. Interestingly, breast milk in the first month of life contains the highest levels of cholesterol.

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I was wrong about saturated fat.
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Ancel Keys popularized the diet-heart theory, asserting that saturated fat raises cholesterol and heart-disease risk. He launched the Seven Country Study, a large cross-national project that helped demonize fat. Observations from the study linked Finland’s high-fat diet to higher coronary heart disease, reinforcing the narrative. Keys was convinced and promoted his findings widely, even gracing Time Magazine with the message: fat is bad. First, the science is not so simple. The saturation of a fat cannot influence how much cholesterol is made, and there is no single mechanism proving this link. Vegetable oils carry plant sterols that compete for absorption in the intestines, which can lower blood cholesterol. LDL is not cholesterol itself but a delivery vehicle that carries cholesterol; cholesterol is the passenger. Minnesota Coronary Experiment, 1968: corn oil replaced butter, lowering saturated fat while veggie oil rose. The group had lower cholesterol but higher death risk as cholesterol fell—an association. Later analyses show lower LDL correlates with reduced vascular risk, and the LDL environment matters; sugar, not fat, may drive risk. The speaker concedes Keys offered an oversimplified theory, and says, 'even still, I was wrong.'
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