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If you eat garlic, you must watch this. When a protein in garlic called allian and a heat sensitive enzyme called allianase combine, allicin, that's what's created. And to activate Allison, the garlic has to be chewed, crushed, or sliced. And there's one simple change you must do to get that maximum Allison out of your garlic. Crush it, chop it, mince it, slice it, but you need to keep it out in the air with oxygen for about ten minutes. And during this time, that's how you're going to get those enzymes to create that Allison, which is going to help your heart, your blood vessels, your brain, your cells, your intestines, preventing diabetes and sugar problems and all types of other issues when it comes to pathogens. That's how you're gonna stay healthy.

The next food on the list is a general category of dark leafy green vegetables or just leafy green vegetables. Why? Because of the vitamin C, because of the folate, which is very important in the liver, because of the magnesium, the potassium, and the phytonutrients. There are so many great properties, antioxidant, anti inflammatory properties that are really good for the liver.

Lentils are the staple of the plant based diet around the world. So everyone's familiar with lentils. What they don't know is when you sprout a lentil, you increase the vitamin c by 300%. You quadruple the antioxidants, and you make the amino acid profile much more bioavailable. So you get soluble, insoluble fiber, amino acids, vitamin c, antioxidants, and they grow edible. You could start to eat them in as little as three days.

Rich and earthy beets are one of the world's most popular root vegetables and one of the world's healthiest foods. These gorgeous purple red bulbs are packed with a wealth of vitamins, minerals, and compounds, making the beet a healthy addition to your diet no matter how you prepare it. You can juice it or blend it into a refreshing drink or smoothie. As with all vegetables, cooking beets can cause nutrient loss. Beets contain nitric oxide, the powerhouse molecule that drives your body forward. Nitric oxide plays an essential role in your overall physical health. It lets your blood transport nutrients and oxygen across your body efficiently by controlling your blood flow. It plays a role in the immune function, and it plays a role in energy levels because of its involvement in mitochondrial function. Nitrates are also a boon for heart health having long been associated with lower resting blood pressure. Increasing your ingestion of nitrates can slow the cardiovascular aging process, an important marker for your overall heart health.

This video discusses the use of various poultices for different ailments. The speaker explains how onions can be used to absorb odors and treat earaches and boils. Raw onions can also be placed on the bottom of the feet to relieve head and chest colds. Cooked onions can be used for respiratory issues. Ginger poultices can be used for joint inflammation, while cayenne pepper poultices can increase blood circulation. Charcoal poultices can be used for bee stings and other insect bites. The speaker emphasizes the importance of listening to the body and adjusting treatments as needed.

- All of the seafoods, shellfish, especially oysters are very important. - And secondly, mushrooms. - Eating more mushrooms have that copper based enzyme tyrosinase. - And by the way, can also get copper in organic grass fed beef liver. - And if you're vegan, you can also get it from spirulina. - You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase. - So when you have your salad each day, make sure you add some microgreens or some sprouts. - That way you can get a little bit more catalase. - And of course, if you're having a salad, you know, maybe you do arugula as your base because that's a cruciferous, and then you can also saute, but not overcook other cruciferous vegetables.

Speaker 0 explains that every diet they create blends functional Western medicine with traditional Chinese medicine (TCM), leaning slightly toward TCM. They’ve treated thousands of patients, perhaps over 10,000, and find using Chinese medicine–based dietary recommendations to be the most effective for healing. Early in their career they recommended gluten-free diets, including for children in the autistic community, then adopted the GAPS diet, which helped many with gut microbiome issues, neurodegenerative issues, and autoimmune conditions. They later moved toward a Chinese medicine approach, noting that while GAPS is helpful for many, the TCM framework allows for very specific food recommendations tailored to particular conditions. Examples: for liver issues, recommend steamed vegetables and foods rich in glycine like bone broth; green and sour foods tend to aid detoxification, with a little bitterness also beneficial. For cardiovascular issues, bitter foods and red foods are especially helpful, such as tomatoes, hawthorn, or pomegranate. For upper GI digestion, orange foods are preferred, including sweet potatoes and pumpkin; beef can fit into both heart and upper digestion categories. For immune system concerns, white and light yellow foods are emphasized, with chicken soup (yellow broth), ginger tea (yellow), garlic, onion, and miso as yellow immune activators. Pears are recommended for respiratory issues. Hormonal or adrenal concerns benefit from mushrooms, which come in purple, blue, and black hues, suggesting multi-color nourishment. In sum, foods and flavors are used as medicinal tools to treat different conditions. Speaker 1 asks how this culture figured out that colors of foods impact different organs. Speaker 0 responds by describing a long, collaborative learning process: thousands of physicians, extensive testing, and millions of case studies that reveal patterns. They reference a principle their father discusses about determining truth by analyzing overlaps among top financial investors to identify lasting principles, analogizing that researchers found patterns like sour activating the liver and bitter activating bile release and dampness clearance. They emphasize that bitter foods, the most bitter being potent, have predictable effects, and combinations of bitter and sweet yield specific outcomes. Sour foods are linked to probiotic effects; they note that sour prevalence in probiotic foods influences microbial environments. Speaker 1 notes personal experiences with probiotics, pondering why they can’t tolerate probiotics, hinting at SIBO or histamine reactions. Speaker 0 explains a probiotic distinction: soil-based organisms (spore-forming bacteria such as Bacillus subtilis) tend to be less sour and may be better for people with SIBO or histamine sensitivity, though they’re transient and pass through the system, whereas food-based probiotics may have more lasting colonization. They mention that there are products that include soil-based probiotics, sometimes marketed under the term “Spore Biotics.”

- Onion actually increases this enzyme called catalase, which actually gets rid of hydrogen peroxide, that thing that makes your hair gray. - Secondly, onions are high in sulfur, which supports the protein in hair called keratin. - In a study from 02/2002, they found people with alopecia that applied onion juice on their hair showed significant regrowth in their hair. - Just from using onion juice for four weeks, onion juice also supports your scalp, and it does it by inhibiting fungal growth. - Forsetin in onions greatly reduces the more powerful form of testosterone called DHT. This compound, if in excess, can actually cause hair loss.

Garlic is extremely healthy and taking capsules is an alternative for those who find it too potent. Garlic boosts the immune system, lowers blood pressure, and reduces cholesterol levels. It is an antioxidant, combats inflammation, supports heart health, and enhances bone health. Garlic also improves circulation and promotes overall well-being.

Cruciferous vegetables like kale, broccoli, and arugula are beneficial for the liver because they contain sulforaphane. Sulforaphane helps detoxify the liver, reduce inflammation, and combat fat accumulation. Inflammation can lead to insulin resistance, diabetes, and cancer. Garlic, rich in sulfur, also aids in liver detoxification and acts as a natural antibiotic with antibacterial, antifungal, and antiviral properties. It helps strip fat from the liver and contains vitamin B1. Garlic is an anti-inflammatory, powerful antioxidant with anticancer properties. Turmeric is also beneficial for the liver. Its active phytonutrient, curcumin, is a powerhouse in reducing inflammation.

To reduce inflammation, add these three antioxidant-rich fruits to your diet. As a dietitian specializing in gut health, Annalise recommends berries as the first group. Blackberries, cranberries, blueberries, and strawberries have purple and red colors, indicating powerful antioxidants that fight inflammation. Second, pomegranates are high in antioxidants and vitamin compounds that combat inflammation. Finally, sour cherries are the third fruit recommended due to their red color, which helps fight inflammation.

Cruciferous vegetables. That would be the kale, the broccoli, the arugula, the cabbage, the beets, the brussels sprouts, and there's many more. So cruciferous vegetables not only have these enzymes to help this phase one, phase two detoxification process, but they also can trigger your own body's production of these enzymes to help the detoxification process. Plus, they're loaded with nutrients as well as hundreds of phytonutrients that are anti inflammatory, that are anticancer, that are liver protective, that help your blood sugars.

Quercetin acts as an antioxidant, removing harmful substances from the body to prevent cell damage. It can help fight seasonal allergies and boost the immune system. Quercetin may also help with blood pressure and reduce diabetes side effects by helping control blood sugar. It is found in fruits and vegetables such as apples, grapes, onions, broccoli, and kale, with particularly high concentrations in capers.

Garlic, or garlic capsules, are extremely healthy. Garlic boosts the immune system, lowers blood pressure, and reduces cholesterol levels. It is an antioxidant that combats inflammation, supports heart health, and enhances bone health. Garlic also improves circulation and promotes overall well-being.

Pouring honey over onions is an old remedy known for its anti-inflammatory properties. The honey ferments and extracts the onion's anti-inflammatory substances, while also benefiting from the natural antibiotic called allicin found in onions. To make the medicinal syrup, leave the jar on the kitchen counter for about 12 hours. This remedy is recommended for the first signs of a cold or flu, as well as for stubborn coughs.

Mix onion, garlic, ginger, cloves, turmeric, and lemon slices in water, cook for 10 minutes. This natural remedy helps cleanse the intestines and liver. Take 1 tablespoon after dinner for beneficial effects on immune health and inflammation.

Garlic has been around for thousands of years. It's helped multi millions of people. It has so many different antimicrobial effects, antifungal, antibacterial, antiviral. But antibiotics only work on bacteria, not viruses. That's why garlic is so important. So once we chop the garlic, could be a little strong, I understand that, but an enzyme called allinase is released, affecting allin in the garlic. This results in the sulfenic acids reacting with each other to produce allicin. This is the medicinal healing part of garlic. You need to let it sit out for ten minutes or more before you eat it. So make sure you're eating your garlic. You can use a little bit of lemon that will counterbalance the strength of it, and your immune system will be happy.

The speaker shares remedies using onions for coughs. They describe how placing chopped onions in plastic bags on the bottom of the feet can help alleviate coughing. They also mention making onion syrup by layering chopped onions and honey in a jar. This syrup can be taken to soothe coughs. The speaker also briefly mentions the antibiotic properties of garlic and provides a recipe for a flu bomb using garlic.

"If you want to reduce your inflammation right now, these are the three fruits I want you to add to your diet as they're the highest in antioxidants, which helps fight inflammation in the body." "Generally, our purple and our red fruits are the highest in antioxidants." "So this is why the first group that I want you to add to your diet is berries." "So blackberries, cranberries, blueberries, strawberries." "All of those berries with their purple and red color are really powerful antioxidants that are going to fight inflammation in your body." "The second fruit which is highest in these antioxidants and vitamin compounds which fight inflammation is pomegranates." "And finally, is cherries. Sour cherries." "These are really great. Again, they have that red color which helps fight inflammation."

Onions can help hair due to their sulfur content, a raw material for keratin, the main protein in hair. Onions have the highest amount of quercetin, which can help hair in several ways. Quercetin can suppress autoimmune attacks related to alopecia, where patches of hair come out. It also increases growth hormones in the hair follicle. Additionally, quercetin is a powerful antimicrobial, protecting the scalp against overgrowth of yeast, fungus, and mold. It can also help with dandruff and other scalp problems.

To get the most health benefits out of garlic, remember this. When you combine the protein Allian and the enzyme Allianase, you get Allicin. To activate the Allicin, you need to chew, crush, or slice the garlic. But here's the key: after you crush, chop, mince, or slice it, let it sit out in the air for about ten minutes. This allows the enzymes to create Allicin. Allicin is great for your heart, blood vessels, brain, cells, and intestines. It can also help prevent diabetes, sugar problems, and other issues related to pathogens. Letting your garlic sit for ten minutes after cutting it is a simple way to stay healthy.

Top 7 parasite killer foods: beets, pumpkin seeds, coconut arils, garlic, worm root, anise oil, honey and papaya seed mix. Pick 3, use for 2 weeks. Follow for more. Spanish Translation: Los 7 mejores alimentos para matar parásitos: remolachas, semillas de calabaza, arilos de coco, ajo, raíz de gusano, aceite de anís, mezcla de miel y semillas de papaya. Elija 3, úselos durante 2 semanas. Siga para más.

Pouring honey over onions creates a medicinal syrup that extracts the onion's anti-inflammatory properties and allicin, a natural antibiotic effective against throat and lung infections. Leave the mixture on your counter for about 12 hours, and it's ready to use at the first sign of a cold or stubborn cough. Take it by the teaspoon until symptoms improve. This onion syrup is just one of many home remedies that our grandparents relied on. If you're interested, there are over 100 other recipes available. Additionally, consider what happens when you mix honey with garlic, the steps to take during a heart attack or stroke, and other natural remedies that could be beneficial in emergencies.

In this video, the speaker discusses the use of poultices for various ailments. They explain how onions can be used to absorb odors in a room or fridge, as well as for earaches and boils. They also discuss the use of raw onions on the bottom of the feet to relieve head or chest colds. The speaker then demonstrates how to make an onion cough syrup using honey and onion. They also discuss the use of ginger for joint inflammation and the use of cayenne pepper for blood circulation. Finally, they explain how to make a charcoal poultice for bee stings or spider bites.