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Water is the best.
Drink it. And, of course, in, North America, you go to the typical, fast food restaurant or you go to a convenience store and they got, like, 90 different things you could drink. And, only only they have a lot of sugar, but a lot of them now have a lot of caffeine. And a lot of Americans in the soda pop, the tea, the coffee, industrial strength coffee, folks are sort of hyper stimulated.
Doctor. Now we should be careful of pushing some things too far because too much is bad and too little is bad. For example, water is good, but you can get so much it drops your blood sodium level and that swells the brain up. It can kill you. It can kill you because your brain is swollen.