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Rich Roll interviews Mike Lee, a professional boxer preparing for his super middleweight IBF world title fight against Caleb Plant on July 20th at the Barclays Center in New York. Lee expresses excitement about this fight, describing it as the culmination of a dream he has had since he was eight years old. He shares his journey in boxing, starting at age eight after a confrontation during a hockey game led his father to take him to a boxing gym. Initially, he struggled but eventually fell in love with the sport. Lee discusses the intense training regimen he follows, which includes sparring, strength conditioning, and yoga, emphasizing the mental aspect of boxing. He compares the pressure of a title fight to athletes preparing for the Olympics, highlighting the years of preparation for a moment that could last only a few minutes. He also touches on the importance of visualization and mental training, which he began early in his career, and how it helps him stay calm and focused during fights. The conversation shifts to Lee's health struggles, where he reveals he was diagnosed with ankylosing spondylitis, an autoimmune disease, after experiencing severe fatigue and pain. He discusses the challenges of getting a proper diagnosis and the impact of his health on his boxing career. Lee emphasizes the importance of holistic approaches to health, including diet and alternative therapies, which have helped him manage his condition. Lee also shares insights into the business side of boxing, including his sponsorship with Subway, which helped elevate his profile early in his career. He discusses the current state of boxing, noting the competition with UFC and the need for a new heavyweight star to capture public interest. Lee expresses his commitment to his upcoming fight and the importance of proving doubters wrong, both in boxing and in his entrepreneurial ventures, including his CBD company, which he co-founded to help others with anxiety and pain. Throughout the interview, Lee emphasizes the significance of mental resilience, discipline, and the ability to control what one can in both boxing and life. He concludes by inviting listeners to follow his journey and watch his fight on July 20th, expressing confidence in his preparation and determination to succeed.

Bryan Callen shares his experiences with turmeric coffee, reflecting on its historical use in India and its health benefits. At 52, he discusses feeling the effects of aging, including joint issues and energy levels, and mentions his use of testosterone replacement therapy (TRT) to combat these changes. He emphasizes the importance of sauna use, sleep, and intermittent fasting in maintaining his health, noting he hasn't had a cold in over a year. Callen talks about Pavel Tsatsouline's unconventional strength training methods, which focus on fewer repetitions and longer rest periods, contrasting them with high-intensity workouts like CrossFit. He also discusses the physical demands of acting, particularly in his show "Schooled," and shares anecdotes about fellow actors like Bill Goldberg and their impressive physicality. The conversation shifts to the impact of aging on athletes, with Callen noting how many wrestlers and fighters face injuries and chronic pain. He praises Diamond Dallas Page for helping wrestlers recover through yoga and dynamic tension exercises. Callen humorously recounts his own physical comedy experiences and the soreness that comes with them. The discussion then moves to the scoring of MMA fights, with Callen expressing frustration over the current system and advocating for a more nuanced approach that considers the complexity of techniques used in fights. He critiques the scoring methods and suggests that a better system could be developed through collaboration among martial arts experts. Callen reflects on the importance of being open to changing one's beliefs and the impact of past experiences on personal development. He shares a story about a man who was still haunted by a childhood bully, emphasizing the need to move past such traumas. The conversation touches on the significance of community and the quality of relationships in shaping one's life. The podcast also delves into the current cultural climate, discussing the absurdities of political correctness and the challenges of navigating social interactions in a rapidly changing society. Callen highlights the importance of critical thinking and the need for individuals to question their beliefs and the information they receive. As the discussion progresses, Callen and his guests touch on various topics, including the evolution of technology, the implications of mass surveillance, and the complexities of modern relationships. They explore the balance between individual freedoms and societal responsibilities, emphasizing the need for accountability among leaders. Callen concludes by promoting his upcoming comedy shows, expressing excitement about performing new material and connecting with audiences. He reflects on the camaraderie among comedians and the unique experiences that come with the profession, underscoring the importance of humor and community in navigating life's challenges.

In this episode of "The Joe Rogan Experience," Joe Rogan and Brendan Schaub discuss various topics, including their love for watches, with Schaub showcasing a vintage Heuer and Rogan mentioning his Grand Seiko. They share anecdotes about gifting watches, particularly Schaub's gift to Lex Fridman, and the significance of certain timepieces. The conversation shifts to the impact of COVID-19 on their lives and the comedy scene, with Schaub discussing his experiences performing during the pandemic and the various health precautions taken. They touch on the effectiveness of vitamins and supplements, referencing a podcast with Dr. Mark Gordon about cortin and zinc's role in fighting viruses. Schaub shares a personal story about a friend who tragically passed away from COVID at a young age, emphasizing the importance of health and fitness. They discuss the obesity epidemic in America and its correlation with COVID-19 severity, highlighting the need for lifestyle changes. The discussion then moves to the comedy industry, with Rogan and Schaub reflecting on the changing landscape of stand-up comedy and the rise of online platforms. They talk about the importance of adapting to new media and how comedians can thrive outside traditional venues. Rogan and Schaub also delve into the world of boxing and MMA, discussing fighters like Conor McGregor, Tyson Fury, and Deontay Wilder. They analyze McGregor's recent performances and the implications of his losses, as well as the potential matchups in the heavyweight division. They express admiration for Fury's boxing skills and his ability to adapt his fighting style. The conversation touches on the cultural significance of certain fighters and their impact on the sport, with Schaub emphasizing the importance of mental toughness and preparation in combat sports. They also discuss the challenges faced by fighters as they age and the physical toll of the sport. Towards the end, they reflect on the future of boxing and MMA, speculating on potential matchups and the evolving dynamics of the sport. They conclude with a light-hearted discussion about their personal lives, including Schaub's experiences with his family and the challenges of parenting during the pandemic.

The conversation between Robin Black and the host covers a wide range of topics, primarily focusing on advancements in technology, the evolution of fighting, and personal experiences in combat sports. Robin discusses the emergence of technologies like Magic Leap and Microsoft's HoloLens, which promise to revolutionize how we interact with digital environments, likening it to scenes from movies like "Minority Report." They touch on the rapid pace of change in technology and how it influences various aspects of life, including entertainment and personal interests. The dialogue shifts to the nature of expertise and learning, with Robin reflecting on his diverse interests and how he juggles them alongside his career in comedy and fighting. He emphasizes the importance of pursuing multiple passions and how that can lead to a richer understanding of various subjects. The conversation then delves into the psychology of fighters, discussing how mental preparation is crucial for success in combat sports. They highlight the importance of having a growth mindset, where fighters continuously seek improvement and adapt their strategies. Robin shares insights on how fighters like Conor McGregor and Dominick Cruz approach their training and competition, focusing on innovation and adaptability. Robin recounts his own experiences with fighting, including a past encounter with heroin that shaped his perspective on addiction and personal choices. He reflects on the dangers of combat sports, particularly the long-term effects of head trauma, and the importance of making informed decisions about one's career in fighting. The discussion also touches on the dynamics of training partners and the importance of having supportive and challenging training environments. They emphasize the need for fighters to balance their training with other aspects of life, including health and personal relationships. As the conversation progresses, they analyze specific fighters and fights, including the potential matchup between Conor McGregor and Rafael dos Anjos. They discuss the strategies each fighter might employ and the implications of their respective styles. Robin expresses admiration for fighters who can innovate and adapt, drawing parallels between their fighting styles and broader life lessons. The dialogue concludes with reflections on the nature of competition, the impact of fame and public perception on fighters, and the importance of recognizing the humanity behind the sport. They emphasize that fighting is not just about physical prowess but also about mental strength, character, and the ability to navigate the complexities of life and competition.

Bas Rutten and Patrick Bet-David engage in a lively discussion about Rutten's life, career, and insights into mixed martial arts (MMA). Rutten, a celebrated figure in MMA, shares his journey from being bullied as a child with a skin disease to becoming a UFC Hall of Famer and a champion in various fighting disciplines. He recounts how he discovered his passion for fighting after watching a Bruce Lee movie and eventually knocked out a bully in school, which sparked his obsession with martial arts. The conversation touches on Rutten's undefeated street fighting record and his experiences with various fighters, including anecdotes about confrontations in bars and the importance of knowing one's opponent. Rutten emphasizes the significance of breathing techniques in enhancing performance and overall health, introducing his product, the inspiratory muscle trainer, which he developed in collaboration with breathing expert Dr. Belisa Vredich. He explains how proper breathing can improve stamina, reduce anxiety, and even aid in recovery from illnesses like COVID-19. Rutten discusses the evolution of fighting styles and the importance of adaptability in combat sports, noting that fighters today must be well-rounded in both striking and grappling. He highlights the role of mental control in fighting, contrasting the approaches of different fighters, such as the calm demeanor of Fedor Emelianenko versus the more aggressive style of Wanderlei Silva. The podcast also delves into the current state of MMA and boxing, with Bet-David asking Rutten about the influence of personality and trash talk in modern fighting. Rutten believes that while some fighters thrive on the spotlight, others, like Emelianenko, have succeeded without the need for theatrics. He praises fighters who focus on their craft rather than solely on building a brand through controversy. As the conversation wraps up, Rutten invites Bet-David and his audience to attend an upcoming Karate Combat event in Orlando, showcasing elite karate fighters. He expresses gratitude for the opportunity to share his experiences and insights, emphasizing the importance of breathing and mental focus in achieving success in both fighting and life.

Marlo is unable to join the podcast due to illness, and Bas Rutten discusses the recent passing of UFC heavyweight champion Kevin Randleman. Randleman suffered from severe health issues, including pneumonia and a serious staph infection, which left him with significant bodily damage. Rutten reflects on the mental toughness of fighters, suggesting that many ignore serious injuries, which can lead to long-term consequences. He advises his students to take injuries seriously and to allow ample recovery time. Rutten shares stories about other fighters, including Benji Radach, who faced severe health challenges due to an illegal knee injury and infection from a cadaver. He emphasizes the importance of recognizing one's potential and not underestimating the need for proper training and technique. Rutten also discusses the strategic aspects of fighting, highlighting the importance of imposing one's strengths and avoiding the opponent's strengths, using examples from fighters like Georges St-Pierre and Chris Weidman. The conversation shifts to the evolution of MMA rules and techniques, with Rutten expressing frustration over certain regulations, such as the ban on 12 to 6 elbows. He reminisces about the glory days of Pride and the unique fighting styles that emerged during that era. Rutten also discusses the importance of training methods and the mental aspects of fighting, emphasizing the need for fighters to focus on their own performance rather than external pressures. As the discussion progresses, Rutten reflects on the current state of MMA, particularly the rise of fighters like Conor McGregor and the significance of their mental approach to the sport. He highlights McGregor's charisma and ability to engage with fans, contrasting it with the challenges faced by fighters like Ronda Rousey after their losses. Rutten expresses hope that McGregor remains focused and avoids the pitfalls of fame. The podcast concludes with Rutten discussing his own training philosophy, the importance of fundamentals, and the camaraderie among fighters. He emphasizes that true success in MMA comes from dedication, passion, and a willingness to learn and adapt. Rutten invites listeners to check out his podcast "Rutin and Rallo" and expresses excitement for future discussions with Marlo once he recovers.

The interview with Sean O’Malley covers his upbringing, training, fighting philosophy, business mindset, and future plans. He explains growing up in Helena, Montana, with a nurse mother and a detective father, a boyhood fear of watching MMA, and a later move to Phoenix that led him to Tim Welch and TW BJJ. He describes how Dustin Poirier inspired him to become a fan of UFC, Rogan’s influence, and a pivotal moment when watching Poirier vs Holloway changed him from spectator to participant. He discusses his approach to fighting as pure entertainment and sport, not just fighting, and says he aims to perform with a longer reach, preferring distance and range to avoid getting hit. He explains clinch work and how grappling, jiu-jitsu, and wrestling factor into his strategy, including a belief that takedowns aren’t a simple path to victory because of his movement, footwork, and speed. He talks about his mental state in the cage, sometimes feeling like a higher self takes over, and emphasizes being coachable, with Tim Welch and jiu-jitsu coach Tankini o Gusto Mendez providing instruction. Rogan’s appearance is described in detail, including his nervousness about staying in a clean environment and his admiration for Rogan’s long-form conversations. Injuries and time away from competition are discussed. A torn labrum required surgeries and two years away; this period allowed him to focus on grappling, building strength, and refining diet with nutritionist Dan Garner, improving performance and cutting weight efficiently. He notes that weight cuts sharpen focus and perspective, including gratitude for basic needs. On sponsorship and management, he explains he has no manager yet and why he negotiated directly with UFC Sean Shelby, seeking fair treatment and the ability to maximize earnings. He mentions mentors like Chael Sonnen and Anthony Smith and points to the importance of a support network. Downtime is spent training, flowing in jiu-jitsu, and occasionally smoking outside camp. Finishes are discussed, including a fondness for head kicks and left hooks, and his desire to perform spectacular, “Sugar Show”-level finishes. He predicts future opponents, including top-10 wrestlers, and asserts confidence that he can knock out many foes, while acknowledging the strategic element of choosing smarter fights to reach the title. The conversation ends with reflections on Montana, the benefits of training at TW, and the evolving nature of MMA stardom, emphasizing self-awareness, balance, and the ongoing pursuit of excellence. Thank you.

Today's guest Cory Sandhagen shares how he blends physical and mental training to compete as the No. 2 bantamweight. He grew up in Aurora, Colorado, learning humility from being small; he notes the law of nature that "the bigger animal usually beats the smaller animals." He explains early energy awareness and body language as essential in fighting, and he carries an aura around him: "I'm gonna kill you" energy during fight week. He discusses how he manages ego after rising to prominence, studying eastern philosophy and meditation, and learning to quiet the mind. After his first loss five years ago, he spent months in the mountains learning to meditate; meditation is key to controlling ego and staying connected. He credits coach Christian Allen and training partner Carrington Banks for a ten-week peaking camp, which combines meditations, breathing exercises in a Wim Hof style, and visualization, including imagining FaceTime moments with family after fights. He talks about beating Frankie Edgar and the emotional weight, thinking of loved ones watching. He describes combat as a form of survival, echoing "The art of war," and reflects on peacocking, ego, and the necessity of a war mindset in the cage while trying to stay humane outside. He discusses the contrast between being a comedian/podcaster and a fighter, the business side, and how popularity shifts ego and relationships. He notes jiu-jitsu as an outlet for anger and a constructive channel, and explains how the sport helps him manage emotions without losing humanity. He explains that weight class dynamics matter; bigger opponents pose challenges, and the bigger animal usually has advantages. He mentions Israel Adesanya against Blachowicz and the importance of acknowledging an opponent's strengths. He recalls his UFC debut via short-notice fights and the surreal path to the UFC. He acknowledges Joe Rogan's influence in expanding awareness of martial arts and trauma, and ends with gratitude to Theo and Cory, looking forward to future battles and growth.

Joe Rogan and Mike Baker discuss various topics, including Baker's new reality show for the Discovery Network, which focuses on military and government organizations that operate in secrecy. They touch on the challenges of releasing classified information and the evolving nature of military technology, including advancements in surveillance and identification methods. Baker shares insights on the CIA's science and technology group, likening them to Q from James Bond, and discusses the ongoing development of high-tech equipment that often remains classified. They delve into the implications of deepfake technology and the potential for misinformation, especially in the context of elections, emphasizing the need for public awareness and skepticism regarding media. The conversation shifts to the complexities of U.S. foreign policy, particularly regarding Iran and North Korea, highlighting the challenges of negotiating with regimes that have a history of deceit. Baker expresses concern over the growing alliance between Russia and China and the implications for U.S. national security. They also discuss the drug trade, particularly the influence of cartels and the challenges of managing border security. Baker emphasizes the importance of addressing the root causes of migration from Central America and the need for a comprehensive approach to immigration policy. The dialogue reflects on the current political climate, with both hosts lamenting the divisiveness in American politics and the difficulty of having constructive discussions. They critique the tendency to label opposing views as racist or extremist, suggesting that this undermines meaningful dialogue. Finally, they touch on the state of the UFC and the sports world, with Baker expressing interest in attending an upcoming fight event. The conversation concludes with a light-hearted exchange about personal experiences and the challenges of parenting in today's environment.

Michael Bisping sits with Theo Von to discuss fighting, fame, and what comes after. The talk starts with playful banter about Halloween in England and the UK’s culture, then moves to American life, West Coast attitudes, and the stubborn, resilient spirit that fuels fighters. Bisping describes his upbringing in England, the rough housing, and the factory jobs he did before discovering mixed martial arts. A key turning point was a comment from a trusted foreman who urged him to pursue a real path; his father’s steady support and long drives to train helped him believe he could change his life. He emphasizes that he left dead‑end work to become a professional fighter to provide a better life for his family, acknowledging how friends doubted him yet he persisted. He recalls the early years, the long climb to the UFC, injuries, and the discipline required to stay in the game when the sport was still niche in England. He reflects on the GSP press conference hangover, the public scrutiny, and how he later built a multifaceted career beyond fighting, including acting, commentary, and business ventures. Retirement comes into focus as he describes watching a film about brain injury that clarified his priorities and made leaving competitive fighting easier, though he still cherishes the memories and challenges of his career. The conversation shifts to fighting strategy and mindset. Bisping argues that the best fighters combine skill, preparation, and a calm, controlled mindset rather than brute anger. He discusses his eye injuries from Vitor Belfort, the detached retina, glaucoma, surgeries, and the luck involved in surviving elite competition. He offers measured thoughts on the growth of MMA into a global brand, insisting that while media and trash talk exist, true success comes from performance, consistency, and tough competition. He weighs the McGregor–Khabib matchup, explaining Khabib’s wrestling, Conor’s power, and the importance of closing distance to engage. He notes that social media can inflate egos and that some fighters thrive by selling a persona while others stay quiet and focus on craft. Bisping also shares the turn toward acting and the patience required to succeed in a second career. He describes how acting requires listening, reacting truthfully to co‑stars, and learning to slow down and refine his delivery. He reflects on the balance between public life and family, describing his wife’s support and their three children, and how a stable home life helps a fighter perform. He talks about his son Callum, a gifted wrestler with potential MMA interest, and how he hopes his children will have opportunities and choices rather than following a single path. The episode closes with gratitude for listeners and sponsors, and with Bisping outlining the next phase: acting, broadcasting, and continuing to pursue ambitious projects while keeping his family at the center.

Israel Adisagna and David Mgin chat before their brutal training session, unpacking the idea that David Goggins is the 'oh' button for failing and declining fighters. They reference him directly, with a key line: 'David Goggins never saw Combat either. He's a glorified motivational speaker with a background in the military.' The conversation moves through the chaos of high-level fight camps, Adisagna describing the moment as chaotic and beautiful, and both men wrestling with credibility and results. They recount a recent fight against Alex Pereira, noting the back‑and‑forth intensity and the moment when Adesanya visualized victory. He talks about the 'three arrows'—'I did three arrows cuz he's beat me three times'—and how he re‑centered on strategy, choosing to bring the opponent to him after his legs failed. He describes the shower‑floor visualization and the viral moment that followed, calling it 'one of the best moments to me in MMA history.' Across the interview, Adisagna opens about his upbringing, bullies in New Zealand, and how over 100 fights shaped his mindset. He explains he stopped sparring after a recent fight to protect his brain, and he shares a long‑term plan: to get back at a rival, to show readers the truth behind the persona, and to maintain focus despite public scrutiny. The dialogue also touches energy, motivation, and the balance of performance with authenticity.

In this episode, Patrick Bet-David interviews Brendan Schaub, discussing Schaub's journey from UFC fighter to comedian and podcaster. They reminisce about Schaub's early career, including his notable fight against Mirko Cro Cop and his transition into comedy. Schaub shares insights on toughness, comparing athletes across different sports, and the unique challenges faced by fighters. They debate the toughness of various sports, with Schaub asserting that hockey players are among the toughest due to their physicality and demanding schedules. The conversation shifts to college sports, discussing how coaching and recruiting impact program success, particularly in football and basketball. Schaub reflects on his own athletic background, including his time at the University of Colorado and his eventual shift to MMA after being cut from the Buffalo Bills. The discussion also touches on the evolution of the entertainment industry, with Schaub highlighting the changing landscape for comedians and content creators. They explore the impact of social media and the rise of influencers in sports, particularly Jake Paul, and how this affects traditional boxing and MMA. Schaub emphasizes the importance of authenticity in comedy and the challenges of navigating the current cultural climate. As the conversation progresses, they delve into the future of sports, pondering whether contact sports like football and boxing will continue to thrive or face significant changes due to evolving societal norms. Schaub expresses concern about the potential decline of youth participation in sports, reflecting on how kids today engage with physical activities compared to previous generations. The episode concludes with a light-hearted discussion about the absurdity of celebrity boxing matches and the dynamics of competition in the sports world, underscoring the blend of entertainment and athleticism that defines modern sports culture.

Rashad Evans, the former UFC light heavyweight champion and 2019 Hall of Fame inductee, shares his journey into mixed martial arts (MMA) during a podcast with host Patrick Bet-David. Rashad recounts his early days in Lansing, Michigan, where he began training in a rundown gym after being inspired by a fight he witnessed while working as a bouncer. He describes the gritty environment of his training, which included sparring with various fighters, and how he eventually got the opportunity to compete on "The Ultimate Fighter" reality show, leading to his UFC career. The conversation shifts to Rashad's reputation in high school, where he was known for his fighting skills, largely influenced by his older brother who encouraged him to stand up for himself. Rashad reflects on his experiences in the ring, discussing the evolution of his fighting style from a brawler to a more strategic fighter who utilizes movement and grappling to avoid damage. As the discussion progresses, Rashad addresses the current landscape of MMA, particularly the differences in fighter pay and promotional strategies compared to boxing. He emphasizes the importance of building a following and leveraging social media to enhance a fighter's marketability, citing examples like Sean O'Malley. Rashad believes that while boxing offers lucrative opportunities, the UFC provides a platform for fighters to grow and develop their skills. The podcast also touches on the dynamics between fighters and UFC president Dana White, with Rashad asserting that White takes care of his champions and maintains a good relationship with them. He acknowledges the challenges fighters face regarding pay and benefits, suggesting improvements like health benefits and retirement plans for fighters. Rashad shares insights on notable fighters, including Jon Jones, and discusses the mental aspects of fighting, such as overcoming ring rust and the importance of mental focus. He expresses admiration for Jones's ability to perform under pressure despite personal struggles. The conversation concludes with Rashad discussing his upcoming fight against Gabriel Checco, expressing excitement and nervousness after a four-year hiatus from competition. He emphasizes the personal growth he's experienced and the thrill of returning to the octagon, highlighting the internal battle fighters face against themselves. Rashad's journey reflects a deep understanding of the sport, the importance of mental resilience, and the evolving nature of MMA.

Michael Chandler, a three time Bellator lightweight world champion, sits with Theo Von as the UFC signs him to enter one of mixed martial arts toughest divisions. Chandler describes his routine and mindset as a fighter who believes diet, rest, and targeted supplementation keep him at peak. He lists fish oil, turmeric, beta-alanine, magnesium, and BCAAs, taken twice daily, with post workout protein and creatine for the brain, plus sleep aids and anti inflammatory antioxidant support. He later offers to share his supplement list and notes that micronutrients fill gaps in diet. Chandler explains that good training and recovery, plus a willingness to push beyond fear, have carried him through brutal moments. He’s not afraid to lose, to die in there, or to get tired; he even once passed out in a fight yet fought on in the fifth round. He says wrestling taught him to push relentlessly, all gas, no brakes, but he concedes that in a fifteen or twenty five minute bout, pacing and space matter more than in seven minutes of wrestling. He describes this first round intensity as a strategic edge that can rattle opponents, and contrasts it with the need to manage energy later in a longer fight. On Khabib Nurmagomedov and Justin Gaethje, Chandler notes that Khabib’s pace can turn a fight into a mauling rather than a traditional striking duel, and that Gaethje often appears unsettled when forced to defend and strategize on the ground. He argues that the most consequential fights aren’t always the flashiest, and that Khabib’s pressure created the outcome many expected, even if the fight’s striking didn’t land as often as anticipated. The conversation shifts to Anderson Silva late career fights and potential retirement. Chandler would like to see Silva walk away with a legacy intact, while acknowledging the pull to keep competing. He cites GSP exit as a model retire before people demand it, and keep a positive legacy intact. Chandler shares perspectives on Dustin Poirier Bellator growth, and the UFC scale. He emphasizes an abundance mindset over scarcity, noting that success isn’t a zero sum game and that mentors, family, and coaches shape a fighter trajectory. He recalls meeting Poirier amid mutual respect and shared roots, highlighting the sport’s evolution toward warriors who balance competition with character. In Abu Dhabi Fight Island, he describes going in as a backup for the Khabib Gaethje title fight, then getting the call to step in. He explains how this moment reframed his UFC trajectory: the goal is a title shot by mid 2021, followed by defenses and big name clashes to maximize impact. He closes by reflecting that MMA is deeply human—the walkouts, the celebrations, the losses, and the comebacks all revealing the player behind the fighter.

In this episode, Theo Von chats with Urijah Faber about fighting, business, and a mindset built on thinking big and acting purposefully. Faber explains that his intensity as a fighter remained constant, while his style evolved over time, driven by the need to compete at the highest level after wrestling at UC Davis. He recalls starting from nearly nothing: coaching, bussing tables, and building Top-Line Coaching while chasing a fighting career, and notes that his early vision extended beyond a single fight to a plan of multiple income streams and real estate. Faber emphasizes the role of vision and accountability in success. He describes writing big goals in college—initially to become a world champion and later to own two houses and run a healthy, successful business—and discusses how he learned to think bigger after seeing peers achieve at the highest levels. He shares vivid anecdotes about his early fights on Indian reservations, earning small purses, and how endorphins, attention, and a sense of possibility drew him toward the fighting life despite minimal immediate payoff. The conversation covers his evolving approach to fighting, humility, and the balance between delusion and belief. He talks about Conor McGregor as an example of a fighter with unwavering self-belief, and he notes that success also requires adaptability, training, publicity, and the ability to pivot when needed. He reflects on the many moments he would redo in his career, from fights with injuries to performances that didn’t meet his standards, but stresses that max effort mattered more than results. Beyond fighting, Faber details his entrepreneurship: creating and growing a gym, managing fighters, and mentoring teammates such as Chad Mendes, Andre Touchy Feely, and Danny Castillo into business ventures. Mendes runs a hunting business, Feely produced a film and runs a label and clothing lines, and Castillo has P2O Hot Pilates. Faber discusses the real estate playbook he used early on—buy the worst house in the best neighborhood, fix it up, leverage debt, and grow a portfolio—emphasizing budget discipline, cash flow, and patience. He also talks about his cinematic interests, producing projects, and his evolving relationship with media and entertainment, including a role in Rampage and involvement in films and podcasts. He reflects on the value of mentorship, the power of collaboration in his entrepreneurial circle, and the importance of staying curious, learning the business side of creativity, and building teams that share a similar work ethic. The episode closes with reflections on legacy, the possibility of future fights, and a hopeful note about ongoing camaraderie among fighters, friends, and collaborators.

Bryce Mitchell sits with Theo Von for a wide‑ranging conversation about fighting, farming, family, and faith. He introduces himself as Thug Nasty, Arkansas’ own, climbing in MMA, and explains how his life centers on a farm in Arkansas. He describes plans to farm, own cows, grow Bermuda hay, and lease land. He’s building a metal shop and a small training space on his property and envisions feeding his family from farming while continuing to train for combat. He emphasizes that his family’s well‑being motivates his career and that he wants to provide for them in the long term. He covers his MMA journey, including cross‑training across the country, meeting top practitioners, and the sacrifices of traveling. He recalls a brutal training experience with jiu‑jitsu legend Jeff Glover who choked him, and he recalls his reluctance to travel far from home. He explains the path through World Series of Fighting, a potential Bellator opportunity he rejected, and a later decision to join the UFC after the Ultimate Fighter, which he joined with a six‑fight deal and ultimately renegotiated for better terms. He discusses talent, toughness, and hard work as hallmarks of his approach, insisting that a general belief in his calling, rather than raw talent alone, carried him forward. He notes the importance of staying in rhythm with training and not overloading himself with outside commitments. Mitchell describes his mental game: he visualizes victory, stays focused, and avoids media distractions, including not having Twitter, Instagram, or Facebook for most of the past period. He explains his strategy for entering unfamiliar gyms: meet the staff, warn them not to knock him out, and set the pace with light jabs while learning. He recounts sparring experiences with Dominick Cruz and Jeremy Stephens and explains how he pushes himself to learn from every session. He shares his fighter philosophy: he was born to do this, it’s no joke, and he is driven to win not only for himself but for his loved ones. The conversation moves to the realities of professional fighting: his callouts include Floyd Mayweather, reflections on boxing versus MMA, and the appeal of mixing skill sets. He discusses his on‑going efforts to evolve his grappling, his twister technique, and his willingness to take risks in pursuit of mastery. He explains a shift in his approach after the UFC deal, and how he balances fighting with a life outside the cage. Interwoven throughout are colorful personal stories. He recalls childhood fights with a neighbor named Jimmy, bus‑stop brawls, and rural Arkansas rules about what counts as a fair fight. He tells how his mother and grandmother view MMA, and how his great‑grandmother Cora babysat Bill Clinton. He shares hunting tales, including a dramatic deer‑choking episode that ended with his coach’s help and a prayer of gratitude for meat for his family. He also recounts his sisters and girlfriend, his sister’s nursing work in Searcy, and his mother’s evolving pride. The chat closes with gratitude for supporters, a reaffirmed commitment to Arkansas, and the belief that perseverance, preparation, and faith will keep him moving forward in his career and life.

Joe Rogan speaks with Jonathan Gottschall, a professor who wrote "The Professor in the Cage," about his experience taking up mixed martial arts (MMA) at age 38. Feeling stagnant in his academic career, Gottschall was inspired by the fighters he saw at a local MMA gym and decided to join them, viewing it as a potential book project and a way to explore the role of violence in human life. Gottschall discusses the misconceptions surrounding MMA, emphasizing that while it involves violence, it is not driven by anger but rather by competition. He reflects on the emotional and psychological aspects of fighting, noting that fighters must achieve a zen-like state to perform well, as emotions can hinder decision-making and energy management. He shares his journey of training, sparring, and ultimately fighting, revealing that he had never been in a fight before this experience. The fight itself lasted 47 seconds, during which he initially felt in control before being caught in an armbar. This experience led him to appreciate the complexity of fighting and the importance of understanding one's own limitations. Throughout the conversation, Rogan and Gottschall discuss the nature of masculinity, the evolution of combat sports, and the psychological burdens of past experiences. Gottschall expresses that his journey was not just about fighting but also about confronting his fears and insecurities from childhood. He reflects on how the experience of fighting helped him grow and gain confidence. The discussion also touches on the broader implications of violence in society, the challenges of weight cutting in combat sports, and the importance of mental toughness. Gottschall concludes that the book is about more than just MMA; it explores human behavior, masculinity, and the quest for personal redemption through the lens of combat sports.