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Speaker 0 argues that telling patients to “Just eat less, move more” asks them to control their biology and hold their breath, which is not possible, and that this approach isn’t used for any other disease. Speaker 1 states that the American Medical Association says obesity is a disease, a treatable disease. The transformative news, she says, is that if it’s a disease, “It’s not my fault. It’s not my fault. It’s not my fault, Jane.” She expresses that she could weep for the days and nights she journaled about this being her fault and asking why she can’t conquer it.

The transcript discusses several intertwined points about the FDA's funding, information sources, and a personal health journey. It states that the FDA gets 47% of its funding from the pharmaceutical industry, and that this information was released only after a rumor claimed 50% of their funding came from big pharma. The speaker notes, “the people that you’re supposed to be making rules and regulations for are the same people that are paying you money,” describing this as a conflict of interest and urging readers to consider the implication of funding influencing regulatory decisions. The speaker then shifts to their personal experience with health issues and the challenge of finding valid information that isn’t paid for by big pharma. They share a statistic attributed to women with similar issues: “85 to ninety percent of the women who experience the same issues that I experience notice changes in their symptoms or alleviation completely from their symptoms simply by changing their diet, namely going gluten free.” Although the speaker says they personally are not inclined to adopt gluten-free changes, they are cutting out refined carbs and sugars from their diet and report progress: “I've been on this diet for two days now, and I already feel a ton different.” This personal anecdote is presented in the context of comparing diet-driven symptom changes to pharmaceutical influence. The speaker mentions ongoing changes to their living space and routines as part of their broader stance. They say, “we're putting up our squat rack again in our home gym,” signaling a strengthening or lifestyle shift. They also report, “we did get some egg laying birds,” suggesting new household activities. Throughout, there is a reiterated sentiment directed at big pharma: “basically saying a big to big pharma,” underscoring their stance against pharmaceutical influence. Finally, the speaker emphasizes the surprising nature of the 47% funding figure and reiterates, “I still can't believe it's 47% of their funding, and they think that's okay.” They invite audience engagement, closing with, “as always, I look forward to hearing your thoughts about all of this down below.”

Speaker 0 describes almonds being changed in America from bitter to sweet to remove B17, which is contained in bitter seeds. They say bitter seeds like apricot seeds, cherry seeds, and apple seeds contain B17, and claim the original almonds used to be bitter but were replaced with sweet almonds so people don’t get B17 anymore. Speaker 1 says they posted a video about The World Without Cancer, The Story of B17, which discusses apricot seeds, and notes that people commented that cyanide will get them. They question who told people about cyanide, saying it was the FDA, the same people who want to vaccinate. They then mention the Hunzas eat 100 to 200 apricot seeds a day and that their diet is mostly apricot seeds. They argue that discussions about illness and danger from nature are a way to scare people away from nature.

- The speaker describes "a lab work of someone eating red meat, real butter, steak, rib eye, the whole entire full fat dairy. Full fat dairy. The yolk and everything. I'm eating it. Explain yourself." - They add, "I'm sorry. But whenever Cheerios are on the cardiac friendly diet and you're backing that, respectfully, don't talk to me."

Speaker 0 references 'Sugar, all of those things' and recalls a rule: 'the longer the shelf life, the shorter your life.' Speaker 1 adds: 'Oh, wait a minute. That's good. The longer the shelf life life. On the boxed or canned food, the shorter your life. That is a fabulous rule of thumb.' They stress reading labels and choosing the best option when possible, noting 'There's always choices.' The conversation then shifts to practical steps for someone feeling overwhelmed. Speaker 1 asks, as a heart surgeon with experience in care and a personal shift toward a new approach, what is the best simple small step forward for someone trying to take better care of themselves.

The speaker asserts that preservatives are toxic to the body and rejects putting any preservatives into it, stating that if what you’re consuming is not three ingredients or less (basically food), you should not put it into your body. They argue that common additives like citric acid, maltodextrin, vegetable glycerin, and soy lecithin should be avoided, describing each as problematic. Key claims include: - Citric acid is a toxic mold sprayed with aluminum, and it was created by Pfizer, so people are aware and should avoid it in supplements, food, cleaning products, and shampoos. - Maltodextrin is derived from corn that has been sprayed with pesticides and is a cheap filler. - Vegetable glycerin could come from canola, soy, or corn, and you have no idea; solvents and chemicals are used in its production. - Soy lecithin is another cheap filler used in vitamins, supplements, and foods and it causes bloating. - Xanthex gum (Xantham gum) is another additive mentioned. The speaker emphasizes keeping intake simple: if you’re eating, stick to the simplest things—meat, dairy, honey, fruit, vegetables, nuts, and superfoods. They claim all of these are single-ingredient foods. If you want to add flavor, you can use some spices, but there isn’t much needed beyond that. They criticize highly processed products, suggesting that items like cookies with many ingredients are “garbage” that will pollute the body. The speaker contends that dietary issues people encounter are often attributed to genetics, but in their view, the root cause is having “poisoned” the body with processed foods. The conclusion presented is that avoiding processed additives and focusing on simple, whole foods will lead to better gut health, whereas consuming processed, multi-ingredient products will lead to negative outcomes. The speaker closes with a blunt affirmation: “It’s great.”

The speaker apologizes on behalf of the medical community, stating that people were misled to believe salt caused health problems when sugar was the actual culprit. While reducing salt intake can lower blood pressure, its effect is weak. The speaker advises patients to cut carbohydrates and sugar while increasing fat and salt intake. This approach lowers insulin, which in turn lowers blood pressure more effectively than cutting salt. Lowering blood sugar reduces excess in circulation, aiding blood pressure reduction. Low-salt diets increase insulin resistance and trigger aldosterone, a hormone that retains sodium, raising the risk of heart disease and cancer, and keeping blood pressure high. The speaker emphasizes that salt is essential and should not be demonized.

The speaker states they will never consult a doctor about general health again, believing doctors are ignorant and only prescribe medication. They claim doctors don't understand human biology and only focus on prescribing medicine for every ailment, leading to multiple medications with numerous side effects. The speaker reports being previously prescribed medication for thyroid issues, high cholesterol, and high blood pressure. They are now on no medication, and their blood work is better than ever. The speaker feels significantly improved and believes they saved their own life.

- What I'm hearing is this intense discussion around self hatred and when you're in a bigger body. - I wanted to ask you, your you who's 20, is your life better? Are you happier? Is everything better now that you're slightly smaller than you were before? - Absolutely. And I'm not a little bit smaller. I'm a lot smaller. I did do research into everything. - I can still have kids, and that may not have happened if I had to stay the size I was. - My question to you is, can you honestly say that you are a 100% happy and healthy? Like, you have no medical conditions whatsoever. You have no problems at all with your health. - I think it's really interesting that I feel like I need to justify my existence in this room. - No. You asked her to justify her decision. I said she was happy. - I didn't ask her to justify what her health issues now or if there is any. - But have you got any health issues? No.

Speaker 0 explains that when we sleep, our body goes on a fast, and when we wake up, we break the fast with breakfast. Speaker 1 expresses concern about telling people to start fasting without consulting a doctor. Speaker 0 dismisses this, comparing it to not consulting a doctor before doing drugs or alcohol. They mention that they never consulted a doctor before engaging in activities that harmed their body. The transcript ends abruptly with someone asking a question.

Speaker 0 states they want to numb "fucked up feelings," prompting Speaker 1 to advise against turning to TikTok and to seek help. Speaker 1 accuses Speaker 2 of looking crazy and warns them to stay away from kids. Speaker 2 states they will slice a watermelon instead of numbing their feelings. Speaker 2 says they won't discuss the source of their feelings but wants to discuss how suppressing or numbing feelings makes them stronger and adds shame. Speaker 2 says that if they are sad, they want to just be sad, then eat a watermelon and be happy because it tastes good and is nutritious. Speaker 2 concludes that they feel sad but will get through it and that others can too, without alcohol or food to numb feelings.

Speaker 0 discusses one of the best books, The Recipe for Living Without Disease by Ajanas, and shares that they’ve been eating raw meat for eight months after discovering this work. They claim that Ajanas had diabetes, skin issues, angina, and autism, and that all of these were completely reversed by a raw food diet. They argue that people heat, cook, irradiate, and process their food and then wonder why they have health issues. They assert that there is so much bacteria in food, and that because you are made up of bacteria, cooking or irradiating food makes it sterile and “makes you sick.” The point is made more deeply by noting Eskimo diets: they allegedly ate 99% raw meat from caribou, fish, seal, moose, bear, and whale, and had no disease at all until cauldrons and processed foods were introduced to their area. The speaker mentions Doctor Potinger, who reportedly had 900 cats fed all raw meat and raw milk; none of these cats had health issues, did not need dewormers, and were healthy, whereas giving them processed kibble produced negative outcomes. They then provide examples of raw foods: raw fruit, raw meat, raw butter, raw cream, raw dairy, raw vegetables, and raw milk, labeling raw as “great things.” The overarching claim is that raw foods lead to better health and that “raw is the law,” with personal testimony that raw consumption makes people feel very good.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

Speaker 0 asserts that eating three meals a day was created by the Rockefeller Foundation, and that ancestors did not eat three times daily—if they ate three times a week, that was a lot. The speaker claims that the body is meant to be in a fasted state. They explain that healing occurs during sleep because the body is fasted, allowing energy that would otherwise be used for breaking down and digesting food to be redirected toward healing and feeling sick. The speaker advises against consulting medical professionals described as “white coat” who allegedly have no idea, and recommends implementing a thirty-six-hour fast. The speaker states that stem cells are activated and go to the area of injury and to areas that need healing, asserting that the body thrives in a fasted state. They urge not to buy into the idea of three meals a day. They claim the three-meal-a-day pattern was created to keep people fat, lazy, and reliant on the Rockefeller food system, and conclude with an assertion that obesity should never be installed.

The speaker describes a severe post-vaccination experience, saying the vaccine “took my immune system and just shook it around again,” and noting that “that’s still going on.” They reference reading evidence about adverse reactions, including “damage to the immune system,” and acknowledge they were not made aware of these risks beforehand. They recount losing the use of their hands for about three weeks and realizing they were “in real trouble.” The speaker was invited by Robin Monarchy to discuss the experience, and by that time they realized they “weren’t the only one that was suffering.” They contrast this personal ordeal with a sense of media over-saturation, saying they have “stopped watching TV.” They share a cartoon memory of a guy interviewing two Quakers who ask, “How come none of your community has got COVID?” and the Quakers respond, “Well, we don’t watch TV,” remarking, “It’s so true, man,” and noting that “so much of the sickness is in our heads now.” They describe feeling trapped between trusting what “your heart tells you is right” and what appears to be the prevailing narrative, and they emphasize the difficulty of communicating their feelings to family. The speaker mentions taking a risk by speaking out, noting they were “pleased to see that it went around without too much of flack,” but they did experience some backlash, particularly from people they least wanted to upset. A central concern expressed is fear about what vaccination could do to their children, describing it as perhaps “the biggest part of the reason” for speaking out and talking to their daughters about the possibility that they “may not be able to have kids.” They acknowledge that at that point in life, their daughters “don’t probably care,” implying a tension between present concerns and future implications. The speaker concludes with that vaccination remains a source of personal risk and disclosure within their family discussions.

Speaker 0 moved to the city due to concerns about the lockdown and disagreed with the measures taken. They believed that lockdowns wouldn't stop respiratory diseases and could harm people's immune systems, leading to more depression and anxiety. Speaker 1 agreed and mentioned that obesity was a major comorbidity in hospitalizations and deaths, but discussing it was seen as taboo. They criticized the concept of body positivity, stating that it goes against scientific evidence. Both speakers agreed that people's feelings shouldn't take precedence over addressing health issues.

Too many people live in fear and end up labeling their conditions with terms like Waka Chaka Flaca and Uka Uka Booka. They visit professionals who tell them they have those conditions, but the speaker claims the real secret is to eat raw meat, raw milk, raw butter, raw eggs, organic unpasteurized blue cheese, and apricot seeds. When following this, the supposed Waka Chaka Flaca or Waka Flaca will go away, according to the speaker, who asserts to “do everything opposite” of what professionals advise. The speaker states that this is “the secret to health” they have realized. They claim professionals know nothing and don’t even know how to eat healthy. The professionals themselves are described as overweight and unhealthy, ranging from sixty-five to a hundred pounds overweight, yet they are the ones telling others how to be healthy. The speaker questions how it makes sense for unhealthy professionals to dictate health guidance.

Speaker 0 reflects on how they would explain to their kids what being a parent was like when they were kids. They suggest that, if spoken aloud, the situation seems crazy: the government was out of control, they claim the government had “literally poisoned everything” and were sending all of their money to other countries. They describe a contrast: they could not pay bills while other countries needed their money. They claim food and water were poisoned, leading them to start buying food from local farmers, and they note they didn’t eat a lot of fruits and vegetables because the quality was so bad due to the government’s poisoning. They assert that the medical industry was “basically the mafia,” claiming it was the number one killer of people in America, and they state that you couldn’t say anything about it because, as they put it, it was “literally the mafia.” They then recount that they did many things to ensure their children could keep their fertility as they aged. The speaker concludes by saying that these efforts are why they are farmers now, and they invite questions from their kids.

The speaker was on semaglutide (Ozempic) for years after being diagnosed with PCOS, but it wasn't healthy for their gut. Ozempic was a band-aid that didn't make them change their lifestyle, allowing them to eat McDonald's daily and still be skinny. The speaker believes the root issue is overeating, lack of discipline, and lack of self-control, not just insulin. Even with balanced hormones, self-control is necessary. Ozempic prevented them from addressing these core issues and achieving true growth, only affecting their appearance without changing anything internally.

The speaker discusses the challenges of standing up for their rights and the impact on their family. They mention the burden on their spouse and the fear of being forced into a long-term care facility. The speaker contemplates MAiD but their child believes that only God should decide when one lives or dies. The family's struggles and the speaker's determination for change are highlighted throughout the conversation.

The speaker discusses sugar, addressing the question, “Is it really that bad?” They state that sugar has no nutritional value, is addictive, is pro-inflammatory, and feeds cancer cells. The speaker concludes that sugar is not good for you. They add a guiding idea: “I only want you to love food that loves you back.”

Speaker 0 asks if everyone thinks the family is a nice Jewish family. Speaker 1 responds: From the outside, you appear to be a nice Jewish girl. Definitely. And you all are worshiping the devil inside the home? There are other Jewish families across the country. It’s not just my own family. Speaker 0 prompts for non-gory details about what kinds of things went on in the family. Speaker 1 describes rituals in which babies would be sacrificed, noting that there were people who bred babies in their family. She says no one would know about it, and that a lot of people were overweight, so you couldn't tell if they were pregnant or not, or they would supposedly go away for a while and then come back. Speaker 0 notes that she witnessed the sacrifice. Speaker 1 confirms she witnessed it when she was very young, and she was forced to participate in sacrificing an infant. Speaker 0 asks what the purpose of the sacrifice is. Speaker 1 answers the sacrifice is to bring you what? For power. Speaker 0: Power.

Speaker 1 explains their decision not to take the vaccine, citing concerns about its rushed development and safety. They express a desire to set an example for their children and stand by their convictions, even at the cost of losing money. Speaker 0 acknowledges that standing by one's convictions is typically seen as heroic, but Speaker 1 faced criticism instead. Speaker 1 clarifies that they never publicly discouraged vaccination and preferred to keep their decision private. They mention knowing someone who was injured by the vaccine and emphasize the importance of speaking up about such experiences. Speaker 0 agrees that telling the truth often leads to trouble, highlighting a perceived lack of consequences for lying.