reSee.it - Related Video Feed

So it's it's referred to in the literature as photobiomodulation photobiomodulation. If you want to look up any of the clinical studies, put photobiomodulation, and then put and dementia, and Alzheimer's, and skin, and inflammation, the studies will come up. But basically different nanometers of light have different effects in the body, and so they are well researched and publicized to reduce inflammation, increase microvascular circulation, so the smallest of the capillaries in our body are affected by light. They have a very specific effect in the mitochondria, the powerhouse of the cell. So if you actually went through the wall of a cell and into the cytoplasm and found the mitochondria and you went into the mitochondria, you'd see that there's a motor in there that's spinning around.

Microneedling is a method that involves using a small roller to puncture the skin and stimulate collagen production. This process may cause temporary redness. During microneedling, a facialist can insert various substances into the pores. One of these substances is derived from the foreskin of a Korean baby.

The number one anti-aging therapy is sunlight, not Botox or collagen. Regular, sufficient sun exposure provides vitamin D and nitric oxide, which aids circulation. Over 50% of sun rays provide infrared, supporting the mitochondria and offering antioxidant effects. Sunlight naturally helps increase testosterone, estrogen, and brain-derived neurotrophic factor.

Vitamin C is needed for the body to produce collagen, which slows down signs of aging in the skin like wrinkles. Vitamin C activates processes in the body that allow it to produce collagen. Eating foods rich in vitamin C can lead to better skin health, such as fewer wrinkles. Information on foods rich in vitamin C and preferred vitamin C supplements will be provided in the description.

Red light therapy, or photobiomodulation, is described as the body responding to light it is biologically designed to respond to, especially red light and near-infrared light. Jonathan Otto explains that the technology has historical roots, with Nobel Prize context in 1903 for light therapy (Niels Ryberg Finsen) and early work by John Harvey Kellogg; red light therapy as known today was advanced by Andre Mester in the 1960s and further developed with LED technology funded by NASA, enabling high power delivery with minimal heat. Key evidence and claims: - In major clinical studies, red light therapy is being explored as an alternative or adjunct to palliative chemotherapy, radiotherapy, and surgery in cancer. The Lancet Oncology published a trial with 413 men in which the red light group did almost 400% better than the non-red-light group; only 6% in the red light group required surgery versus 30% in the non-red light group, a claimed 500% difference in that aspect. - In a lymphoma pilot study (PubMed, 2006), three patients achieved complete remission within a week after photodynamic therapy with methylene blue, with no side effects reported and pain easily managed. - University College London conducted studies showing 49% remission in a red-light group versus 13.5% in a non-red-light group in a prostate cancer context when combined with a photosensitizer; separate eyesight research with 6, seven 0-nanometer parameters demonstrated immediate improvements, with larger long-term effects reported in various other conditions. - Red light therapy is claimed to impact a broad range of conditions: eyes (macular health, myopia in children), autoimmune diseases (Hashimoto’s thyroiditis, autoimmune thyroiditis), hair loss (androgenic alopecia), skin conditions (acne, eczema, psoriasis), chronic pain (arthritis, back pain), depression and anxiety (rapid improvements noted within hours in some studies), and post-stroke or neurodegenerative conditions (mood, cognitive function, overall energy). - Specific eye-related findings include a large trial where 41 clinical trials in children showed the therapy stopped vision worsening in many cases; in the UCL eyesight study, 70–80% near-infrared penetration targets deeper tissues, with evidence of rapid improvements in vision when light was delivered in the morning or near the eyes at 670 nm in LED form. - In thyroid and metabolic contexts, there are reports of thyroid medication reduction and remission in chronic autoimmune thyroiditis with certain dosing regimens (e.g., 20 minutes twice a week for five weeks in a trial cited), and a Hashimoto’s thyroiditis study showing substantial medication reduction. - Hair growth is reported to respond to red light therapy due to stimulation of hair follicles and scalp stem cells; anecdotal reports include improved hair density and delayed graying in some individuals. - The therapy is claimed to affect fat loss via photonic lipolysis and to modulate mitochondrial function, with mitochondrial chromophores described as light receptors in about 25% of cellular organ content, generating reactive oxygen species and ATP to drive cellular energy. - A long-COVID study by the European Society of Medicine reported four sessions of 64–84 minutes each yielding total remission of all symptoms in 60 of 62 participants within one week; two others improved with the same protocol. - Dosing guidance and safety: thousands to millions treated with red light therapy have reported minimal adverse effects; overexposure can occur, but the majority of clinical experience indicates a favorable safety profile; a dark period and sleep in darkness are noted as important to maximize benefits. - Delivery devices: panels that deliver broad-spectrum light (including multiple wavelengths such as 630 nm, 660 nm, 670 nm, 810–860 nm, 1060 nm) are preferred for broad organ coverage and deeper tissue penetration; these devices aim to deliver high irradiance (e.g., over 200 milliwatts per square centimeter at about three inches) to accelerate healing and support whole-body photobiomodulation. - Practical use: exposure parameters vary by condition, with some studies showing immediate or rapid improvements (e.g., eyesight within 24 hours in some trials; depression or anxiety improvements within hours; autoimmune symptoms over weeks), while others report improvements sustained for months if therapy is continued, though some benefits persist beyond cessation in certain conditions. Historical and practical context: - The interview frames red light therapy as a natural, noninvasive modality that aligns with the body’s use of light for healing, contrasts it with more invasive conventional therapies, and positions it as having broad clinical study support across multiple journals (including The Lancet Oncology, British Medical Journal, and other major journals). It’s presented as a scientifically backed, broadly applicable therapy that can be used at home with high-quality devices. Applications mentioned: - Cancer and tumor-targeted approaches (photodynamic therapy), eyes and vision, autoimmune thyroid disease, skin conditions, hair growth, wound and tissue healing, pain and inflammation, mood disorders, long COVID, and metabolic effects such as fat reduction and thyroid regulation.

Let's talk about castor oil and its benefits. It can give your skin a soft, glowing, firm look. Whether you have fine wrinkles, bigger wrinkles, or dry skin, you need to use castor oil. The main phytochemical behind these effects is ricinoleic acid, a deep penetrating moisturizer. It traps water and keeps you hydrated. Many people put this oil on their face at night and wake up with noticeably improved skin. You can also put this on your hair and scalp. If you have split ends or dried-out hair, you can see a huge change quickly. This plant-based chemical also has powerful anti-inflammatory effects. Applying castor oil to inflamed skin is a very effective remedy. Castor oil also has an anti-microbial effect. There's an entire microbial life on your skin's surface that protects you. Many skin problems are due to an overgrowth of bacteria, yeast, or fungus, and castor oil is the perfect solution.

Micro-inflammations on the scalp, such as from sun exposure, can negatively impact hair. Red light therapy can help hair loss by improving mitochondrial health. Combining red light therapy with GHK-CU dramatically enhances results. Research indicates that GHK-CU regenerates various things, including wound healing and sunburns. Using GHK-CU and red light together creates a combined effect greater than either one alone; they amplify each other synergistically.

UV light lowers blood pressure. UV light increases the efficiency of the heart. UV light improves EKG. UV light balances cholesterol. UV light assists in weight loss. UV light is a treatment for skin conditions. UV light is also an effective treatment for many disorders. Going back to light therapy of 1933 in Germany where they used to heal people with light, then you go UV light increases the level of hormones. People suffering from low testosterone or altered estrogen sitting in the sun. Then we go UV light activates important skin skin hormones such as vitamin d, natural sources. Now why do they tell people to stay out of the sun? Because all these industries exist to keep making money on the people. And if you tell people that UV is toxic and you better stay out of that sun, well, then these industries continue to keep just going about. And that's what we see because these industries have been going on for a long time. Hundred about a hundred years of being told lies. And all we're doing, debunking it one step at a time.

Collagen supplements may improve skin quality and health, according to a meta-analysis of over 1,100 people. The study found that ninety days of collagen supplementation reduced skin aging. This was achieved by reducing wrinkles and improving skin elasticity and hydration. Therefore, collagen supplements are effective.

Speaker says that long wavelength light—red light from sunlight, infrared, and near infrared light—is beneficial for us. It is low energy, can pass into the body, and supports mitochondrial health by charging the mitochondria. The speaker recently learned that the water surrounding the mitochondria absorbs red light in the same way the ocean absorbs red light, which is why the ocean appears blue and reflects blue. The mitochondria are described as having a “mini ocean” surrounding them that absorbs red light.

It has some pretty cool effects on lowering your blood pressure. It can decrease the intensity and the risk of getting an asthmatic event. It can actually strengthen your immune system so you don't get sick as often. They have found that it decreases all cause mortality in one study by forty percent if you're doing a sauna four to seven days a week. Sauna therapy can actually help reduce pain, inflammation. It can actually help certain skin problems like psoriasis. Sonotherapy can give you significant cognitive benefits, which is really cool. It can actually decrease the severity of dementia, too. Another cool benefit that relates to a lot of other side benefits is it can increase insulin sensitivity, so it actually is helping you with your blood sugars.

The benefits of alpha lipoic acid are number one, its antioxidant properties. It's known for its ability to neutralize free radicals, potentially reducing oxidative stress and related damages in the body. Number two, neuropathy. It's often used to treat nerve pain in people with diabetes or peripheral neuropathy. Number three, a double whammy for diabetes. Blood sugar control. Some studies suggest alfilippoic acid may improve insulin sensitivity and help lower blood sugar levels in people with diabetes. Weight loss, who doesn't need that? I know I do after Christmas time. There is some evidence that alfalfaolic acid can aid in weight loss, though the effects are usually pretty modest. Skin aging, topical alfalfaolic acid has been shown to help with skin aging.

The benefits of alpha lipoic acid are number one, its antioxidant properties. It's known for its ability to neutralize free radicals, potentially reducing oxidative stress and related damages in the body. Number two, neuropathy. It's often used to treat nerve pain in people with diabetes or peripheral neuropathy. Number three, a double whammy for diabetes. Blood sugar control. Some studies suggest alfilippoic acid may improve insulin sensitivity and help lower blood sugar levels in people with diabetes. Weight loss. Who doesn't need that? I know I do after Christmas time. There is some evidence that alfalfaolic acid can aid in weight loss, though the effects are usually pretty modest. Skin aging, topical alfalfaolic acid has been shown to help with skin aging.

The number one antiaging therapy is sunlight, not Botox, collagen, or anti-wrinkle creams. Regular, sufficient sun exposure provides vitamin D and nitric oxide, which aids circulation. Over 50% of sun rays provide infrared, supporting the mitochondria and producing antioxidant effects. Sunlight also naturally increases testosterone, estrogen, and brain-derived neurotrophic factor.

Red light and infrared light can pass down into the deeper layers of our skin, where it can change the metabolic function of particular cells. Within the dermis, the deep layers of our skin, we have what are called sebaceous glands that actually make the oil that is present in our skin. So if you've ever had an infected hair follicle, that's not a coincidence that hair follicles tend to get infected. Part of it is because there's actually a portal down and around the hair follicle, but the sebaceous gland is where the oil is created that is going to give rise to, for instance, acne lesions.

Dosing considerations: "spectrum can I get? Then, how long should I do it? And then, how often?" "directly turn up the energy inside of your cells" "So your cellular respiration is going to speed up." "you can throw off a lot more oxidants, lot more free radicals. Pro oxidation." "they directly decrease the free radical buildup and the oxidative formation." "So you're getting the benefit of energy without the benefit of oxidation because the red light has taken care of that." "through those and some other means, are going to help the cell not only to kick start and to work faster, but you're going to help the cell to build up more healing capacity." "If you have a sick cell that is running slowly and the mitochondria in the cell are running slowly, it cannot heal like it ought to."

Many people ask about red light therapy. You should use incandescent or halogen lights instead of LEDs, which emit radio frequencies and can disrupt your body. Incandescent or halogen lights are affordable and can be found on 1,000bulbs.com for around 90¢. Avoid expensive LED panels that may harm your health. Stick to simple, inexpensive solutions for red light therapy.