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The subconscious mind accepts everything given to it and controls our vibration. It cannot differentiate between what's real and imagined. Whatever we impress upon it, whether through imagination, hearing, reading, or emotional involvement, becomes real to us. This means that what we impress upon our subconscious mind determines the vibration we're in. If we operate on a negative frequency, we'll feel bad. Feeling is our conscious awareness of our vibration. We can change our vibration by altering the ideas in our mind. By doing so, we can change everything in our life.

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Everything vibrates at a certain frequency, and Rife discovered that you can cure ailments by finding the right frequency. Each vertebrae corresponds to different organs with specific frequencies. You can use frequency of herbs and oils instead of the actual substance. Apps and software can help generate frequencies to detox limbs, treat diseases like cancer and parasites, and even drug addiction. Focus on detoxing heavy metals and parasites. No need for expensive medicine, just use frequencies and relax at home. Keep evolving.

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One speaker describes experiencing frozen shoulder and being in pain, but after seeing Dr. Sarno, it completely disappeared. They believe the medical community's resistance to Dr. Sarno's theories is "insanity" and that mainstream medicine should explore his work to discover what else the brain controls. Another speaker claims there is an epidemic of pain in the U.S., but the most important reason for this pain is what's going on in people's lives, not structural abnormalities. They prescribe knowledge to patients, which stops the pain. A third speaker recounts how Dr. Sarno told them there was nothing wrong with them, despite a herniated disc diagnosis. They describe the experience as a religious one, with their body straightening out, and the pain disappearing.

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The body is a mass of vibrating molecules containing 11 million kilowatt hours per pound of potential energy. The brain is an electronic switching station, and thoughts dictate one's vibration. Negative thoughts put you in a bad vibration, attracting similar negative energy. Vibration dictates actions and feelings. Feelings are conscious awareness of vibration. Thoughts control vibration.

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The mind is the root cause of reality. By controlling your information, they control your perception, and your perception is your reality. Your thoughts and emotions create an electromagnetic frequency that attracts what you put out into the quantum field. Synchronize your body and soul to become successful. Follow your heart and inner guide to discover your purpose. Be mindful of your words, as they hold power. Control your mind to control your reality. Find the PDF in the bio.

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The universe responds to high frequency thoughts for positivity. Low frequency thoughts attract negativity. Be conscious of your thoughts, as they shape your reality. Acknowledge and move through emotions to avoid physical illness. Practice kindness, be mindful of your diet, and find balance to manifest your reality and maintain your power. Your cells hold the power in your body.

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Everything in the world vibrates at a certain frequency, including our bodies. By finding the right frequency, we can address various issues like diseases, drug addiction, and even hangovers. There are apps and software available to generate these frequencies. Detoxing heavy metals and parasites is important for our well-being, and we don't necessarily need expensive medicine or essential oils. All we need is to find the right frequency and relax to achieve balance. Let's focus on evolving and maintaining homeostasis.

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Life is in our hands, and we can rewire our brains to be positive. We can take our worries, joys, and fears to God, who cares for us. Genetics and lifestyle both play a role in depression, but we have control over our actions. To combat depression, we should prioritize self-care, such as drinking more water, getting enough sleep, exercising, and eating a healthy diet. Medication should not be stopped abruptly, but can be eased off once these lifestyle changes are implemented. Depression and Alzheimer's can be prevented and managed by following these principles. Nature's remedies, like fresh air, sunlight, rest, exercise, and a proper diet, are the true healers. It is important to understand and apply these principles for better health.

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I have developed a powerful healing technique that can cure any illness instantly by harnessing the mind's power. Our bodies are designed to heal themselves, and sickness is often self-inflicted. I have been teaching this technique for 45 years to thousands of students worldwide, including medical professionals. By finding your passion and purpose, you can prevent illness and aging. My upcoming class will be one of the largest, with doctors and psychiatrists in attendance. I have experienced many challenges, including caring for my husband who was wheelchair-bound for 25 years.

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Modern medicine has lost its way, failing to teach medical students about the mind-body connection. Medical students don't receive lectures on how conditions like rheumatoid arthritis, multiple sclerosis, malignancy, and ALS have been linked to traumatic experiences and emotional patterns that impact physiology. They also don't learn how life experiences alter gene, cell, and chromosome function. The question is posed: why is this information excluded from medical education? One potential reason suggested is that pharmaceutical companies benefit from this lack of knowledge.

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Doctors learn nothing about health. They barely learn what impedes health, offering platitudes like 'eat better, exercise more' when asked to make the heart or brain healthier. There is a gap in understanding 'how do you create a healthy functioning human body and particularly brain.' The question becomes: how do we improve our brain health to improve our mood? The first is 'brain envy.' You gotta care about it; nobody cares about their brain, because you can't see it. You can see wrinkles or belly fat, but most people never look at their brain. 'Freud was wrong. Penis envy is not the cause of anybody's problem.' 'I've not seen it one time in forty years.' It's brain envy. You gotta, like, love and care for your brain. Is this good for my brain or bad for it? Which is why I'm not a fan of alcohol or marijuana.

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Intention has physical effects in the body, as seen in lab studies. The placebo effect shows how beliefs can impact biology, with about 1/3 of healings attributed to it. Sending positive thoughts signals the body to heal itself, while negative thoughts release harmful chemicals. Our brain and body can change just through thought alone. A significant portion of healings happen through positive thinking alone.

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When a doctor gives you an injection, it feels more effective than a pill from a younger doctor. This is due to our brain's ability to process information and create placebo effects. Even simple molecular networks can learn and remember, influencing future reactions. We often think we can't control our bodies with our minds, but we do this every day through voluntary motion. Our high-level goals translate into physical actions, as thoughts influence the chemistry in our muscles. This connection suggests that placebo effects are inherent in how our bodies function. Essentially, our ability to control our bodies through thought indicates that almost everything could be seen as a placebo effect.

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Think positive thoughts and keep your mind focused. Avoid negative thoughts and doubt. Your thoughts determine your happiness and health. The happiest person is the one who thinks the happiest and most interesting thoughts.

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I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

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Your body has the ability to repair itself, even from serious conditions. By maintaining a surplus of energy and a hydrated alkaline environment, your body can heal any issue. This means that there are no incurable diseases, only a point of no return where permanent damage has occurred. To illustrate this, we compare two cadavers, one healthy and one unhealthy. The unhealthy specimen shows a dirty liver, blackened stomach, pancreas, and spleen, and a buildup in the bowel known as mucoid plaque. By understanding the importance of energy and hydration, we can support our body's natural healing abilities.

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One should not require external direction, as many seem to believe they must. Why accept another's dictates? Realize that "I am the rest of mankind," and the history of mankind is within oneself. If one knows how to read it, one doesn't need to depend on anyone else. Psychological guidance by another, whether religious or from a psychologist, is fundamentally wrong.

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The speaker believes that illnesses are caused by suppressed emotions, particularly anger, and can be healed by addressing the root cause. Taking responsibility for one's emotions and talking about them can prevent sickness. Being in tune with oneself and doing what one loves leads to perfect health. The speaker has trained people worldwide to achieve similar results.

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One speaker argues that mold should not be feared because mold consists of spores, and spores are everywhere; spores are equated to pollen, suggesting that fear of mold is unfounded since they are the same thing. The other speaker adds that there are studies indicating that “those ones all heal all the diseases,” highlighting a notion that fear campaigns around mold are misleading. They claim that if a person has mold, candida, or similar issues in their body, it signifies “too many toxins” and that the body is signaling this excess as a remedy to keep the person alive. The dialogue includes a specific recollection about Ajana, who purportedly said that certain things are in the body so that toxins, metals, or similar substances may not actually take you out; otherwise they would seep into the organs and end you quickly. This is presented as evidence of the body’s miraculous nature. A central theme repeatedly asserted is that “the human body is absolutely miraculous” and that “everything is reversible.” The speakers list various conditions—autism, autoimmune diseases, lupus, and even eyesight—claiming they have witnessed people reverse these conditions. It is stated that people can regenerate their eyes and no longer need an eye professional, and that reversing all conditions is possible if one takes initiative. The speakers critique the medical establishment, implying that “every single professional will tell you the opposite because they want you to be their patient for life.” This sentiment is tied to a broader call for personal action: if people do not make changes—such as removing WiFi or taking other unspecified steps—they will continue to complain rather than find solutions. Overall, the message emphasizes that fear about molds and toxins is misguided, that the body possesses remarkable self-healing capabilities, and that proactive efforts can reverse a wide range of health issues. The speakers express a strong desire to provide solutions and to move people forward, rather than remain mired in complaint.

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We can heal ourselves through lifestyle and diet changes, but they don't want us to know. Medications only provide temporary relief, not a cure. Highly processed food is also kept hidden from us.

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Life is in our hands, and we can rewire our brains. We can take our worries, joys, and fears to God, who cares for us. Genetics and lifestyle both play a role in depression, but we have control over our actions. To combat depression, we can focus on healthy habits like drinking water, getting enough sleep, exercising, and eating a plant-based diet. Medication should be eased off gradually as these changes are implemented. Depression and Alzheimer's can be prevented and managed by following these principles. Nature provides the true remedies for healing, including fresh air, sunlight, temperance, rest, exercise, proper diet, water, and trust in divine power. It is important to understand and apply these principles for better health.

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There's a problem with the view that pain is by definition chronic. Some claim to make symptoms disappear in minutes or seconds. Many people recover, as Sarno discovered with thousands of patients. A diagnosis suggests psychological, not physical, causes, and people improve by understanding the true cause of pain. One person dedicated a bestseller to Dr. Sarno, who saved them from years of back pain. After seminars, their pain lifted and they've been pain-free for five or six years. One must believe there's nothing wrong with their back or neck to overcome this syndrome. Dr. Sarno believed that ninety-five percent of spinal fusion surgeries are malpractice. He influenced many to view chronic pain differently. Pain is often a protective response by the primal brain, not from body tissues. The nervous system changes in response to stimuli, and chronic pain isn't primarily a physical problem. One person followed Dr. Sarno's regimen in 2004 and hasn't had back pain since, questioning why this approach isn't explored more.

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Pain is 100% in your head, a complex sensation computed in the brain based on threat, state of mind, context, prior history, and other factors. This doesn't invalidate pain; all pain is real and unique. Because the brain drives pain, you can alter pain levels by changing your thinking. Pain can exist without visible damage, pain tolerances vary, and pain can persist in amputated limbs. Understanding these factors allows you to change your relationship with pain and take steps to alter what you're feeling. This doesn't mean you can simply think away all pain, but you can influence it.

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Everything vibrates at a certain frequency, and by finding the right frequency, you can cure various ailments. Each vertebrae in your spine has a different frequency connected to different organs and functions. Even herbs and essential oils have frequencies that can be used instead of the actual substance. There are many frequency generation apps and software available to detoxify your body from drug addiction, hangovers, food poisoning, heavy metals, and parasites. Detoxing is important, so you don't have to rely on expensive medicines and oils. Just focus on finding the right frequency, relax, and achieve homeostasis. Keep evolving.

The Dr. Jordan B. Peterson Podcast

Mindset, Health, And Life | Dr. Ellen Langer | EP 381
Guests: Dr. Ellen Langer
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In this conversation, Jordan Peterson speaks with Dr. Ellen Langer, known as the mother of mindfulness, about her book *The Mindful Body: Thinking Our Way to Chronic Health*. They discuss the integration of mind and body, emphasizing that separating them leads to confusion about how thoughts affect physical health. Langer argues that mindfulness involves actively noticing new aspects of familiar experiences and adopting a mindset of uncertainty, which keeps individuals engaged and open to new possibilities. Langer shares insights from her research, including a study where elderly men lived as if they were 20 years younger, resulting in improved health markers. She also discusses how changing perceptions of work can influence health outcomes, as seen in a study with chamber maids who viewed their work as exercise, leading to weight loss and improved health metrics. The conversation touches on the impact of mindset on health, with Langer noting that perceptions of time can affect healing processes. They explore the idea that many health diagnoses are based on probabilities rather than certainties, suggesting that a positive mindset can influence recovery. Langer highlights the importance of viewing challenges as opportunities for growth rather than fixed obstacles. Peterson and Langer discuss the educational system, critiquing its tendency to promote mindlessness through rigid structures and a lack of emphasis on personal vision and creativity. They advocate for teaching students to explore their potential and to be mindful of their experiences. The discussion also delves into the psychological implications of stress and the importance of maintaining a hopeful outlook in the face of illness. Langer emphasizes that individuals have more control over their health than they often realize, and that mindfulness can lead to better health outcomes. Overall, the conversation underscores the interconnectedness of mind and body, the power of perception, and the potential for individuals to shape their health and well-being through mindful awareness and intentionality.
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