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One of the main health harms from alcohol, especially heavy alcohol use, is liver damage. The first thing that happens is inflammation of the liver. And when your liver gets inflamed, you start getting fat deposit in the liver. That actually can totally reverse if you stop drinking or you make changes. The amazing thing with the liver. It's a really regenerative organ. But there is a point where you cross the threshold where you can no longer repair the damage, and that's when you get to a stage called cirrhosis. From fat deposition, then you start getting scarring. Your body lays down all the scar tissue because of the chronic inflammation in your liver and when your liver becomes so scarred that it's really stiff and and starts not functioning well that's cirrhosis. I'm seeing people in their early 30s with cirrhosis in the hospital. What? Yes.

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Fatty liver disease is the accumulation of fat in and around the liver. It can arise from two factors: alcoholic fatty liver, with increased alcohol consumption, and nonalcoholic fatty liver, for which hypothyroidism can be a major contributor. Hypothyroidism raises TSH, slows metabolism, and promotes fat storage. High TSH can also increase insulin resistance, leaving more glucose in the blood, which the liver converts to glycogen—adding more fat. Increased TSH also raises triglycerides and LDL cholesterol, harming the liver. A poorly functioning liver impairs conversion of thyroid hormone T4 to T3, worsening hypothyroid problems. If liver doesn’t break down cholesterol, LDL and triglycerides rise, increasing cardiovascular risk. NAFLD often has few symptoms; AST and ALT can be elevated, prompting ultrasound for diagnosis. If this information’s helped, please like, share, and follow.

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Insulin resistance occurs when cells resist insulin's attempts to deliver glucose. After eating, glucose is created, and insulin transports it to cells. Overeating causes cells to reject the glucose, but the body continues producing insulin. To avoid diabetes, insulin stores the excess glucose as fat, especially around the belly and organs, elevates triglycerides, and creates a fatty liver. Diabetes occurs when insulin can no longer store the glucose and it ends up in the blood. A standard A1C diabetes test may not detect insulin resistance, as it often appears normal until the condition has progressed for years. A specific insulin resistance test exists. However, if you have poor nutrition, excess belly fat, and elevated cholesterol, you are likely insulin resistant, regardless of a normal A1C result. It is important to take action before it's too late.

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Intermittent fasting can be as a key tool in the fight against fatty liver. In this battle with fatty liver, guess what, we have secret weapons, a few of them. But the first one we are going to talk about is intermittent fasting, a time honored technique wrapped in modern science. It is not merely starving the beast. It is more like timing your meals to reset your liver's clock. And it is health

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5 signs of fatty liver disease you can check at home. I am a liver specialist. First, weight gain around mid section. Insulin resistance linked to fatty liver often causes abdominal weight gain. Second, constant tiredness or fatigue would indicate your liver struggling. Third, discomfort or pain below the right lip cage might signal liver inflammation. Fourth, insulin resistance can cause acney, darkened skin falls or hair loss and fifth nausea and loss of appetite. This could mean that your liver is overwhelm.

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Excess calories, especially from refined sugars, processed grains, and seed oils, cause fat buildup in the liver. High fructose corn syrup goes directly to the liver and converts to fat. When the liver is overwhelmed, it stores the excess calories as fat, leading to fatty liver. The stored fat causes oxidative stress and inflammation, damaging the liver. The immune system responds by laying down scar tissue, called fibrosis. Continued fibrosis leads to cirrhosis, a hardened, damaged liver that cannot function properly. Overworked liver cells are more likely to mutate, increasing the risk of cancer. Fatty liver is a chain reaction of damage that can be deadly if ignored.

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Do you realize how many people have a fatty liver? But here's the cool thing. There's a recent study, I did an entire video on this. Within fourteen days in the ketogenic diet, you can reduce up to 50% of the fat off of your liver by keeping your carbs under 30 grams a day. Now what was fascinating about the study was this, they didn't see any change in their waist, so they still had a gut, but 50% of their fat was removed from their liver. So if you start the ketogenic diet and you get a little frustrated because you're not seeing initial weight loss, that's because the body's going to go after the liver fat first before these other areas.

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Nonalcoholic fatty liver disease, abbreviated to NAFLD, is characterized by excessive fat in the liver cells, specifically triglycerides. These fat deposits interfere with the functioning of liver cells. The early stages of nonalcoholic fatty liver disease can be asymptomatic. However, it can progress to hepatitis and liver cirrhosis. Around twenty five percent of adults are estimated to have nonalcoholic fatty liver disease, so it's very common.

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Insulin resistance occurs when cells resist insulin's efforts to move glucose, leading to excess glucose in the blood. This can result in fat storage, elevated cholesterol, and a fatty liver. The usual diabetes test may not detect insulin resistance, so symptoms like belly fat and high cholesterol should not be ignored. By addressing nutrition and lifestyle factors early, you can prevent diabetes.

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Insulin resistance silently damages every system in the body, often without symptoms. Elevated insulin causes the kidneys to retain sodium, increasing blood volume and pressure, leading to hypertension. In type 2 diabetes, the pancreas overproduces insulin to stabilize blood sugar, eventually failing and causing blood sugar to rise. Chronically high insulin raises IGF-1, a growth hormone that can fuel cancer cell growth. Insulin resistance also changes the lipid panel, leading to higher triglycerides and lower HDL levels, driving cardiac disease. Insulin resistance is a health crisis, but it can be caught early and reversed.

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Belly fat usually occurs after the liver is fatty because a lot of the visceral fat that's around the organs is occurring because there's a spillover from your liver. So if you have belly fat, like you're looking down right now and you can't see your feet, that means your liver has a lot of fat in it. And now it's spilling over into other areas around the body because there's only so much space in the liver. So knowing that information, the top foods that will help you with that have to address either lowering insulin, lowering cortisol, or helping you with a fatty liver.

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Insulin resistance occurs when cells stop accepting glucose delivered by insulin. As we eat, food converts to glucose, which insulin transports to cells. Overeating causes cells to reject the glucose, but the body continues producing insulin. The body then stores the excess glucose as fat, especially around the belly and organs, elevates triglycerides, and creates a fatty liver. Eventually, insulin fails to store the glucose, leading to diabetes. A standard A1C diabetes test may not detect insulin resistance, as it only becomes abnormal after years of resistance. A specific insulin resistance test exists, but if you have poor nutrition, belly fat, and elevated cholesterol, you are likely insulin resistant, even with a normal A1C. It is important to take action before the A1C shifts and diabetes develops.

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Obesity is characterized by fat around the brain, neck, and heart, potentially causing sleep apnea, as well as marbled muscle mass. Visceral fat and energy problems can occur in both obese and relatively skinny individuals. A person who is 100 pounds overweight carries an extra 350,000 calories, while someone ten pounds overweight carries 35,000, but both may experience fatigue, hunger, cravings, and mental fog due to hijacked hormones. Both may have hyperinsulinemia, preventing fat burning. The location of fat storage differs, but the root cause is the same. Lowering insulin levels allows the body to burn stored fat, improving energy levels and reducing hunger. The food industry focuses on calories, but controlling blood sugar and insulin is key. A meal that doesn't spike blood sugar leads to less insulin production, putting the body in burning mode and promoting satiety, which reduces cravings and allows the body to burn stored fat.

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itchiness, especially in your feet fatigue or lethargy belly fat because the liver is filling up with fat and it's spilling off into areas around the organs and in the organs in your abdomen Diabetes and prediabetes and insulin resistance, which comes before both of those things. Hormonal imbalances, especially with estrogen, testosterone, which have all sorts of cascade issues from hair loss to menstrual cycle issues to menopausal problems. Many different types of skin problems occur because of the liver. Joint issues, like especially arthritis, stiffness, and the things related to the gallbladder, like belching, burping, bloating, gallstones, as well as hypothyroidism, because we need a healthy liver to convert at least 80% of the thyroid from T4, the inactive, to T3, the active form of the thyroid hormone.

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Excess calories, especially from refined sugars, processed grains, and seed oils, cause fat buildup in the liver. High fructose corn syrup goes directly to the liver and converts to fat. When the liver is overwhelmed, it stores the excess calories as fat, leading to fatty liver. Over time, this stored fat causes oxidative stress and inflammation, damaging the liver. The immune system responds by laying down scar tissue, called fibrosis. Continued fibrosis leads to cirrhosis, a hard, damaged liver that cannot function properly. Overworked liver cells are more likely to mutate, increasing the risk of cancer. Fatty liver initiates a chain reaction of damage that can be deadly if ignored.

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Fatty liver is caused by, for the most part, overconsumption of sugars and specifically fructose and sucrose, with sucrose being just table sugar that breaks down into fructose and glucose. The consumption of both fructose and sugar sets off a whole cascade of changes in our bodies that leads to not only fatty liver, but also to other conditions like diabetes, heart disease, dementia, and even many cancers.

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So non alcoholic fatty liver disease is a liver manifestation of metabolic syndrome. So in that setting, liver accumulates fat when normally it should not accumulate that amount. A little fat is normal in the liver, but more than 5% slows down the organ's ability to filter toxins from the body. If it's not treated, it can lead to more severe complications, fibrosis, which in other words means scarring of the livers. And if this it's also progressing can lead to, hepatocarcinomas or cancer and kind of a terminal disease of the liver.

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There are two types of fat: subcutaneous fat, which is beneath the skin and not dangerous, and visceral fat, which surrounds the organs and can be very dangerous. Excess visceral fat is the number one risk factor for insulin resistance. If you have skin tags, darker skin around your neck, constant hunger, cravings, migraine headaches, mental health problems, or hormonal health problems like PCOS or erectile dysfunction, you may have insulin resistance. Eighty-six million American adults have insulin resistance. The speaker's videos address the root cause of these symptoms, which is insulin resistance.

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Fatty liver disease impacts immediate health, not just long-term risks. It fuels inflammation and disrupts metabolism, worsening insulin resistance and potentially leading to prediabetes and type 2 diabetes. Symptoms include fatigue, post-meal sluggishness, sugar cravings, mid-day energy crashes, brain fog, and increased belly fat. A fatty liver gums up the metabolic engine and increases chronic inflammation, keeping the immune system in fight mode. This damages blood vessels, increases blood pressure, and disrupts cholesterol processing, raising triglycerides. Fatty liver is a metabolic roadblock that makes you feel worse, burn less fat, and age faster, and early action is key to reversing it.

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Belly fat usually occurs after the liver is fatty because a lot of the visceral fat that's around the organs is occurring because there's a spillover from your liver. So if you have belly fat, like you're looking down right now and you can't see your feet, that means your liver has a lot of fat in it. And now it's spilling over into other areas around the body because there's only so much space in the liver. So knowing that information, the top foods that will help you with that have to address either lowering insulin, lowering cortisol, or helping you with a fatty liver.

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Diabesity is your blood sugar is high and or you're overweight, and, both of them are just a disaster for brain function. In fact, if you're overweight or have high blood sugar, you have virtually all of the risk factors because you have low blood flow. It ages your brain. It creates inflammation. It alters your genes. So maybe not a head injury, but fat stores toxins. They give you mental health problems. It ruins your immunity. It takes healthy testosterone and turns it into unhealthy forms of estrogen. You don't sleep well.

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The BITTER TRUTH About Sugar & How It Causes DISEASE! | Dr. Robert Lustig

Guests: Robert Lustig

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Type 2 diabetes, hypertension, cardiovascular disease, and other chronic conditions are linked to fatty liver, primarily caused by excessive fructose consumption. Sugar, defined as dietary sugar including sucrose and high fructose corn syrup, is harmful due to its fructose content, which is metabolized differently than glucose. Unlike glucose, fructose is not regulated by insulin and is converted to fat in the liver, leading to fatty liver disease and insulin resistance. Whole fruits, which contain fiber, mitigate fructose absorption, unlike fruit juices. Fructose is uniquely fattening to the liver and contributes to metabolic diseases. Additionally, the historical debate over saturated fat versus sugar has misled dietary guidelines, with sugar being a significant contributor to chronic diseases. Artificial sweeteners do not improve metabolic health and may cause systemic inflammation. A focus on metabolic health rather than calorie counting is essential for addressing these issues, advocating for whole foods and moderation in sugar intake.

The Dhru Purohit Show

Metabolic Health Expert: "The Holy Grail Of Weight Gain, Cancer & Alzheimer's!" | Dr. Tyna Moore

Guests: Dr. Tyna Moore

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Metabolic health is crucial for achieving true longevity and healthspan. It involves the body's ability to efficiently convert calories into energy and necessary building blocks, relying on optimal insulin sensitivity and metabolic pathways. Unfortunately, data from 2018 indicates that 93-94% of U.S. adults are metabolically unhealthy, leading to issues such as high blood sugar, which can cause cellular damage and contribute to diseases like cardiovascular disease and cancer. Metabolic dysfunction can lead to severe health consequences, including fatty liver disease, type 2 diabetes, and dementia. The pandemic highlighted the metabolic crisis, with many individuals unaware of their dysfunction. Lifestyle interventions, such as strength training and proper nutrition, are essential for improving metabolic health. Many people mistakenly focus solely on weight loss through medications like GLP-1 without addressing underlying metabolic issues. GLP-1 medications can aid in metabolic healing, improving insulin sensitivity, but they should not replace lifestyle changes. Individuals often need guidance to optimize their metabolic health while using these medications. Key indicators of metabolic health include waist circumference, blood pressure, and strength training frequency. Elevated waist circumference and blood pressure often correlate with poor metabolic health. To assess metabolic health, individuals can measure waist circumference against their height, monitor blood pressure, and ensure regular strength training. Fasting glucose levels and A1C tests provide insights into blood sugar control, while fasting insulin levels can indicate insulin sensitivity. Inflammation markers like high-sensitivity C-reactive protein and sedimentation rate are also important. Diet plays a significant role in metabolic health. Emphasizing adequate protein intake, particularly from animal sources, is crucial. Cooking vegetables can improve digestibility, and individuals should focus on whole foods while minimizing processed options. Community support and social connections can enhance health outcomes, as social environments influence individual health behaviors. In summary, achieving metabolic health requires a multifaceted approach, including lifestyle changes, dietary adjustments, and possibly medical interventions. Individuals should prioritize strength training, proper nutrition, and community support to foster long-term health and well-being.

The Dhru Purohit Show

WARNING: Early Signs Of Liver Damage! - AVOID These Fake "Healthy" Foods | Kristin Kirkpatrick

Guests: Kristin Kirkpatrick

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Fatty liver disease is characterized by excess fat in the liver, which can lead to serious health issues when it replaces healthy liver cells. Insulin resistance is a significant risk factor, with 80-85% of individuals with insulin resistance or type 2 diabetes also having fatty liver disease. Obesity, particularly waist circumference, and a sedentary lifestyle further contribute to the condition. The nomenclature has shifted from non-alcoholic fatty liver disease (NAFLD) to metabolic dysfunction-associated steatotic liver disease (MASLD) to emphasize its metabolic aspects. The liver is crucial for detoxification, vitamin absorption, and hormone production. Fatty liver disease can impair these functions, leading to a higher mortality rate from related conditions like heart disease and liver cancer. Lifestyle choices, particularly diet, play a critical role in managing fatty liver disease. Diet colas and ultra-processed foods should be limited, as they can disrupt blood sugar regulation and contribute to cravings for unhealthy foods. Key dietary recommendations include consuming real foods, such as coffee, berries, green tea, and healthy fats like olive oil. Physical activity is also essential; even small amounts can significantly improve liver health. Mindful eating and intermittent fasting are beneficial strategies. GLP-1 medications show promise for managing fatty liver disease, but long-term strategies for discontinuation need to be considered. Overall, prioritizing real food and movement can greatly enhance liver health and overall well-being.

The Dhru Purohit Show

A Silent Threat: Warning Signs You Have Fatty Liver Disease & How To Reverse It For Longevity

Guests: Kristin Kirkpatrick, Ibrahim Hanouneh

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In this discussion, Kristin Kirkpatrick and Dr. Ibrahim Hanouneh highlight the silent epidemic of fatty liver disease, emphasizing that many individuals are unaware they have it. Common warning signs include fatigue, skin issues, and general malaise, which can mask underlying liver problems. Dr. Hanouneh notes that one in four people may have fatty liver disease, often without symptoms until severe complications arise, such as cirrhosis or liver cancer. He stresses the importance of early detection through screening, particularly for those with metabolic risk factors like type 2 diabetes, high blood pressure, and obesity. The liver plays a crucial role in metabolic processes, including blood sugar regulation and fat metabolism. Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. Kristin explains that while dietary fat contributes, sugar and refined carbohydrates are more significant culprits in fatty liver development. The recent reclassification of the disease to "metabolic associated fatty liver disease" reflects its ties to metabolic dysfunction rather than solely alcohol consumption. The conversation also addresses the broader health implications of fatty liver disease, linking it to increased risks of cardiovascular events and various cancers. Chronic inflammation, often stemming from excess abdominal fat, is a key factor in this connection. Kristin emphasizes that fatty liver is not just a liver issue but a multi-system problem affecting overall health. They discuss the importance of lifestyle changes for reversing fatty liver disease, highlighting that the liver's regenerative capacity allows for recovery if the disease is caught early. Diet plays a pivotal role, with a focus on whole foods and nutrient-dense options. The hosts recommend foods that support liver health, such as berries, dark chocolate, fatty fish, and cruciferous vegetables, while cautioning against ultra-processed foods and excessive sugar intake. The discussion concludes with a call to action for individuals to be proactive about their liver health, encouraging screenings and lifestyle modifications. They stress that fatty liver disease is treatable and preventable, and that awareness and education are key to combating this silent epidemic.