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To heal, focus on sunlight, hydration, air, and earth. Sunlight is crucial for vitamin D and cell function. Hydrate with fruits or spring water. Breathe properly for health. Eat organic, colorful foods from the Earth. Ground yourself.

Many people are vitamin D deficient, leading to increased risks of depression, Parkinson's, Alzheimer's, and cancer. Supplementing vitamin D alone won't help if you're eating poorly, not exercising, smoking, or drinking excessively. However, in an otherwise healthy lifestyle, correcting low vitamin D can make a big difference. It's important to consider context, as magnesium is crucial for converting vitamin D into its active form. About 50% of people don't get enough magnesium from sources like dark leafy greens, pumpkin seeds, dark chocolate, and almonds. Stress, coffee, alcohol, and sugar deplete magnesium levels. Magnesium is an anti-aging macro-mineral involved in DNA repair enzymes.

Wild signs of a magnesium deficiency. Number one, sensitivity to loud sounds. Number two, personality changes, which can involve confusion. Number three, twitches on your eyelid. Number four is cold sensitivity, which is an intolerance to cold. Number five is craving for chocolate. Number six is muscle cramps, especially in your traps. And number seven is fatigue for no reason. You shouldn't be tired, but you are.

Low B vitamins and DHA can cause cognitive issues. One person experienced improved motivation after addressing a B12 deficiency. Vitamin B12 is essential and must be obtained from external sources like meat, eggs, or supplements. A high dose of vitamin C, zinc, and B12 can help the body fight off illness. One person recommends Nuzava B12 drops, suggesting viewers purchase them to avoid deficiency while they are still in stock.

Many people are nutrient deficient due to depleted soil quality since 1945 and processed foods, necessitating basic supplementation. Humans need essential fatty acids and nine essential amino acids. Baja Gold Sea Salt provides trace minerals; a quarter to a half teaspoon in drinking water is sufficient. Combine this with a methylated multivitamin, omega-3 fatty acids, hydrogen tablet, and amino acids in the morning. Vitamin D3 and multivitamins should be taken with food, while amino acids, hydrogen, and sea salt can be taken on an empty stomach. The perfect amino acids won't break a fast. This simple routine covers essential nutrients, hydration, and mineral needs.

- "Bodies make about one thousand IU of vitamin d every six to ten minutes in direct sunlight." - "That means if you can get outside for fifteen to thirty minutes every day, you have no need for a vitamin d supplement because your body will use the fat within your body to create more of the hormone vitamin d." - "One of the reasons I recommend people stay away from vitamin d supplements is because a lot of supplements use vitamin d two. And our bodies really would prefer to use vitamin d three." - "Another hormone that the sun will benefit is melatonin." - "When you give your body sunlight during the day, it helps teach your circadian rhythm when daytime is and when nighttime is and more importantly, when to produce melatonin for bed." - "If not, get outside and follow me for more."

Magnesium is involved in over 300 bodily reactions, impacting heart health, muscle cramps, stress, anxiety, and sleep. Diet is key; ensuring you meet the minimum daily requirements for vitamins and minerals, including magnesium, is essential.

Four sleep hacks are presented. First, vitamin B1 before bed can help with overthinking. Second, berries as dessert, especially after a low-carb diet, feed cells during sleep. Third, kefir, better than yogurt, contains microbes and proteins that increase melatonin, plus calcium and magnesium for relaxation and gut support. Most importantly, adequate sodium from sea salt in the evening lowers stress hormones, promoting sleep.

According to the speaker, the best way to get all your minerals and vitamins naturally is through specific plants. They claim our physical makeup comprises 102 minerals, and that every sickness can be traced to a mineral deficiency, agreeing with Linus Pauling. Burdock root contains all 102 minerals in trace amounts. Irish sea moss contains 92 of the 102 minerals in concentrated amounts. Bladderwrack seaweed combined with burdock root and sea moss will provide all 102 minerals. For vitamins, the speaker recommends moringa powder, which they claim has the highest concentration of vitamins of any plant.

Doctor here. Here are three quick and simple hacks for a fast hydration. One, drink an electrolyte rich beverage. So opt for electrolyte drinks or coconut water to replenish fluids and minerals like sodium and potassium, which help hydrate faster than plain water. Two, eat water rich foods. Snack on hydrating foods like watermelon, cucumber, and oranges, which have high water content and help hydrate your body quickly. And three, use just a pinch of salt. Adding a small pinch of salt to your water actually helps your body absorb fluids more efficiently by maintaining an electrolyte balance. Follow for more.

You don't need food, you need to charge your body. Charging methods include grounding and being near trees. Feeling hungry is actually the body eliminating waste and toxins. Fasting for 3 days triggers stem cell production and cell regeneration. Fruits and vegetables are real food charged by the sun, providing photons. Protein (protons) and nutrition (neutrons) are essential. By consuming fruits and vegetables, you charge yourself electromagnetically as a biological battery. This is why you feel energized. We are light beings in physical form, and consuming low vibrational food is not ideal. Link in bio for more information.

About 80% of people are deficient in vitamin D, which can lead to various health issues like depression, Parkinson's, Alzheimer's, and cancer. However, simply taking vitamin D supplements won't help if you have an unhealthy lifestyle. If you clean up your lifestyle and still have low vitamin D levels, it can make a big difference. It's important to note that even if you spend a lot of time in the sun or take vitamin D supplements, without adequate magnesium in your diet, the enzymes that convert vitamin D into its active form won't function properly. Unfortunately, 50% of the population doesn't consume enough magnesium, which can be found in dark leafy greens, pumpkin, dark chocolate, and almonds. Magnesium is crucial for DNA repair enzymes and has anti-aging properties.

Doctors hide the truth: specific frequencies can heal various body issues. For sleep trouble, try 3 Hz; for anxiety, 432 Hz; for weight loss, 280 Hz; for illness, 528 Hz; for pain, 174 Hz; for low energy, 417 Hz. These frequencies can bring relief and rejuvenation. Subscribe for more natural medicine secrets.

Low energy is a common sign of a vitamin D deficiency because your mitochondria, which is the part of the cells where your energy actually comes from, rely on vitamin D to work properly. If you're low in vitamin D because you're not getting outside and getting your skin exposed to the sun, your mitochondria don't work as well, which can leave you feeling weak, fatigued, and low in energy. Vitamin D deficiency is one of the most common deficiencies across the planet. If you're suffering from low energy, really look at your lifestyle and see if you're getting outside and getting your skin exposed to the sun. If not, this would be the first place to start if you want to increase your energy levels.

Our brain needs copper to function properly, not just iron. Without enough copper, the body gets overloaded with iron, causing blockages and inflammation. To increase copper intake, consider eating liver, cashews with skin, or drinking from a copper cup. These sources can help improve overall body function and energy flow.

Watermelon seeds are a powerful food, but they are now bred to have fewer seeds. They are high in protein, magnesium, zinc, and copper. Eating half a cup of watermelon seeds can relieve constipation, boost brainpower, and improve eye and cell health. Combining half a lemon with ginger can strengthen the immune system and reduce mucus production. Peppermint can aid digestion and reduce bloating and headaches. Bananas contain tryptophan and vitamin B6, which help produce serotonin and boost mood. Remember to like, follow, and share.

If you can't sleep, eat avocado for magnesium. Low energy? Try iron-rich raisins. Feeling weak? Mango for zinc. Tired in the morning? Drink coconut water for potassium. Headache? Sodium in cucumber juice. Feeling sad? Get vitamin D from sunlight. Share for others to heal.

You don't need food, you need charging, like grounding or standing next to trees because you are a biological battery. Hunger is actually your body getting rid of waste. Fasting for 48 hours causes your body to produce stem cells and kill bad cells. The human body is an electromagnetic machine; every cell conducts electricity. You need electrical food grown under the electric sun because you are an electrical battery. The sun's electric power is crystallized within the food. You are a light being, light manifested. You need electric food to charge your electric body, not dead flesh. You get charged in a court because you're an electric battery and sit in a battery cell. Your electromagnetic field shows sickness before your physical body is sick, and its strength correlates with your health. Thoughts are electric, emotions are magnetic, so you need positive thoughts and emotions to strengthen this field.

"When I wake up, I make a beeline for sunlight." "The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day." "Don't wear sunglasses to do it, takes about ten minutes or so." "As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day." "This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really."

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

Watermelon seeds are a powerful food high in protein, fats, and minerals like magnesium, zinc, and copper. Grapes, when consumed in a half cup serving, relieve constipation, enhance brainpower, promote eye health, and prevent signs of aging. Combining half a lemon with ginger slice strengthens the immune system and reduces body mucus. Peppermint, in just one tablespoon, reduces stress, aids digestion, and alleviates headaches. A single banana contains tryptophan and vitamin B6, which boost serotonin production and promote happiness. Remember to like, follow, and share for others to benefit from these healing properties.

Many people are nutrient deficient and can't get everything from diet alone because the food supply and soil are depleted. Basic supplementation is needed. All humans need two essential fatty acids and nine essential amino acids. Baja Gold Sea Salt, like Celtic Salt, contains trace minerals. A quarter to a half teaspoon in drinking water, along with a hydrogen tablet and amino acids, plus a methylated multivitamin and omega-3 fatty acid covers all the bases. Take vitamin D3 and multivitamins with food. Amino acids, hydrogen, and sea salt can be taken on an empty stomach. Perfect amino acids won't break a fast. This provides essential amino acids, minerals, and hydration.

Being low on B vitamins or DHA can cause cognitive issues. Vitamin B12 is an essential vitamin that the body cannot produce, so it must be obtained through food like meat and eggs, or through supplementation. A B12 deficiency can range from mild to severe. High doses of vitamin C, zinc, and B12 can help the body fight off sickness. B12 is good for fighting a cold. Nuzava B12 drops are recommended and available while the orange shopping cart is visible.