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Saturated fatty acids have been considered the worst type of fat since Ansel Keyes's claims in the 1960s and 70s. This led to the promotion of low-fat diets and aligns with vegan preferences to reduce animal product consumption. However, saturated fat is not a single entity. Even-chain saturated fatty acids are found in red meat, while odd-chain saturated fatty acids are found in dairy. Odd-chain saturated fatty acids are metabolized differently and have an anti-inflammatory phospholipid signature. Dairy saturated fat is anti-inflammatory, while red meat saturated fat is neither pro- nor anti-inflammatory, contrary to Keyes's claims. Therefore, saturated fat from red meat is neither good nor bad, and saturated fat from dairy is actually beneficial.

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Real butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and a little salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve one's health and appearance.

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Eggs help reduce the risk of heart disease by raising good HTL cholesterol levels. The protein in eggs help control our appetite, gives us satiety, the feeling of fullness. They provide the essential amino acids that support the body growth and maintenance. Eggs contain folate, which is an important part for DNA synthesis and cell growth. The choline in eggs is an important function for our brain and our nervous system. Eggs are a great source of antioxidants such as lutein and zeaxanthin, which are extremely beneficial for our eye health. Eggs are a great source of choline, which is important for our liver health and our metabolism. The antioxidants in eggs may help reduce the risk of age related macular degeneration. So you just might wanna eat some eggs because your body will love you.

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Vitamin K2, found in foods like hard cheeses, red meat, butter, egg yolks, and liver, is critical for clearing plaque out of arteries. These are foods people are often told to avoid. Vitamin K2, originally called Activator X, was discovered by Dr. Weston A. Price. Traditional cultures that ate diets rich in animal foods got 10 times the amount of vitamin K2 and were in nearly perfect health. Vitamin K2 takes calcium out of the arteries and puts it into the bones and teeth. This benefit is specific to vitamin K2 found in animal foods; vitamin K1 from plant foods doesn't have the same effect.

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Cholesterol is essential for brain function, depression prevention, and vitamin absorption. Insufficient cholesterol can cause adrenal dysfunction, reduced fertility, and decreased sex drive. Low cholesterol is linked to cognitive decline, depression, and increased suicidality. Fat-soluble vitamins, like vitamin D, require cholesterol for absorption. Cholesterol strengthens cell membranes and blood vessels. Bile and pancreatic fluids, made from cholesterol, are needed to digest fats and extract nutrients. Without enough cholesterol, nutrient absorption suffers, causing muscle weakness, fatigue, and deficiencies. Cholesterol supports growth hormones and brain development in children and reduces mortality in older adults, playing a critical role in maintaining health at every life stage.

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Saturated fat has been portrayed negatively by the media for the last 70 years, similar to how political events have made people aware of media programming. Saturated fat is essential and eating saturated fat from animals is associated with increases in HDL, considered to be good. Saturated fat seems to raise testosterone and do many positive things because it's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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Some of the best fats, would be like olive oil. But also a different type of fat called medium chain triglycerides, MCT oil type fats, and that would be in butter. So you'd wanna cook with butter, put butter in your food, but make sure it's from grass fed, you know, cow milk. But the MCT fats, the medium chain triglycerides are very different because they don't require bile. So they're less stressful on the liver when you consume them. I also found some research that these MCT oils or fats help protect against a fatty liver.

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Proper butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve your well-being.

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Butter is incredibly healthy and contains immunologically active components and fat-soluble vitamins like vitamin K2. The idea that saturated fat is bad is outdated, as evidence shows no connection between it and increased cardiovascular disease. Fats in grass-fed butter help with satiety, and studies show dairy fat is associated with leanness in both adults and kids, as well as better outcomes in many clinical endpoints. Dairy fat contains odd-chain fatty acids, like pentadecanoic acid and heptadecanoic acid, which are consistently associated with good health outcomes in humans. Therefore, butter is a health food.

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Butter is a health food full of nutrients beneficial for humans. A recent study showed that patients with irritable bowel syndrome (IBS) were given 300 milligrams of butyrate a day. Butyric acid is found in butter. Over twelve weeks, their IBS symptoms went down significantly. One tablespoon of butter contains 300 milligrams of butyrate. Therefore, one tablespoon of butter a day could significantly improve your gut health, whether you have IBS or not.

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The fat-free, low-fat diet has not reduced heart disease. Margarine, which was introduced as a substitute for butter, is actually toxic and only one molecular structure away from plastic. When margarine enters the body, it damages the arterial walls because it is a damaged fat. To maintain heart health, we should consume fats from natural sources like nuts, seeds, coconuts, avocados, and plant oils that have been traditionally extracted from the flesh of plants. This includes coconut oil and olive oil.

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Two of my favorite fats are grass fed ghee and grass fed beef tallow. These fats have a lot of conjugated linoleic acid, which is super good for your gut. They’re really, really healthy fats that have been demonized by the canola oil industry. So don’t be afraid of consuming these. They’re great to cook with, great to ingest.

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Humans could improve their health by including liver and heart in their diet. Liver is a great source of copper for balancing iron, as well as vitamin A, vitamin K2, and choline, which is critical for the brain. Heart is a good source of riboflavin and coenzyme Q10.

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Low-fat products should be avoided because they lack vitamin K2, a crucial nutrient, especially as we age. Vitamin K2, found in fatty cheese and goose liver, is essential for bone health. It helps solidify bones by removing calcium from arteries and preventing calcium buildup in joints, which can cause arthritis. For those with calcium in the arteries and joints, leading to stiffness, a high-dose vitamin K2 supplement may be beneficial.

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Coconut is a beneficial food for weight loss, muscle gain, and overall health. It contains lauric acid, which is also found in butter and breast milk. Lauric acid is a powerful antimicrobial fatty acid. Breast milk, known for its nutritional value, contains omega 3, omega 6, omega 9, and saturated fat, making it an excellent fuel for babies. Coconut is also 40% antifungal due to its other fatty acids, including caprylic acid. It can be used as oil, cream, or milk for individuals with pancreatic or liver problems, as it bypasses the need for bile and pancreatic lipase.

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Yogurt is a nutritious food with calcium, protein, and fat, making it suitable for high-protein diets. Protein and fat contribute to satiety, helping manage hunger. Yogurt's high calcium content is important for metabolism and may support fat loss. Studies suggest calcium deficiencies could hinder weight loss, so adequate calcium intake may aid in weight management.

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Coconut is a great choice for weight loss, muscle gain, and overall health. It contains lauric acid, a powerful antimicrobial fatty acid found in only one other food: butter. Breast milk also contains lauric acid, making it beneficial for babies' development. Additionally, coconut is 40% antifungal due to its other fatty acids like caprylic and capri acid. This makes it an excellent option for those with pancreatic or liver issues, as it bypasses the need for bile and pancreatic lipase. Overall, coconut is a versatile oil, cream, or milk that offers numerous health benefits.

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Turmeric's active ingredient, curcumin, is a powerful anti-inflammatory, beneficial for joint conditions like arthritis, bursitis, and tendonitis. As a potent antioxidant, turmeric can protect against pollution, environmental chemicals, and unhealthy foods. Turmeric is an immune modulator, capable of reducing excessive inflammation and boosting insufficient immune responses. It increases BDNF, promoting brain growth and potentially protecting against dementia. Turmeric stimulates bile production for fat digestion and supports liver detoxification. It has also been described as a natural antidepressant. For optimal absorption, turmeric should be consumed with black pepper.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat seems to raise testosterone and do many positive things in the human body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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Speaker 0 explains beef tallow as rendered beef fat. He describes the source: fat trimmed from a cow, from below the skin, above the muscle, or around the kidneys. The fat is boiled down to render it, connective tissue is separated, resulting in liquid beef tallow. He lists reasons for liking beef tallow. First, it is high in fat-soluble nutrients that concentrate in animal fat, specifically bioavailable vitamin E, vitamin K2, and choline. He notes that these nutrients are present in beef fat, along with special saturated fats that are healthy for humans. He highlights stearic acid, an 18-carbon saturated fat, stating that in human trials it triggers fat burning, and in animal studies it leads to leanness of animals. Speaker 0 asserts that there is a good amount of evidence suggesting that eating more beef tallow is a good way to be less hungry and to lose weight, and that one will be healthier because of all the nutrients in beef fat. He reiterates that beef tallow is one of his favorite fats and labels it a health food, encouraging others to eat more beef tallow.

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Avocados contain fat-soluble vitamins, lutein, and zeaxanthin, which are beneficial for eye health. They have more potassium than bananas, which can help with energy, blood pressure, fluid retention, and leg cramps. Avocados possess anti-inflammatory properties that may reduce pain and inflammation. They also contain fiber to support gut microbes and the trace mineral boron, which may increase testosterone.

Mind Pump Show

These 14 FOODS That Will Help You Get Lean & Lose Belly Fat | Mind Pump 1860

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In this episode, the hosts discuss the best foods for achieving a healthy physique, emphasizing whole foods over processed options. They present a list of 14 nutrient-dense foods categorized into proteins, fats, and carbohydrates, which can lead to great results without the need for calorie counting. Key protein sources include eggs, which are praised for their amino acid profile and nutrient density, and various meats like chicken and fish, known for their high bioavailability and satiety. Whole milk is highlighted as a superfood for those who can tolerate dairy, while leafy greens and cooked vegetables like asparagus and zucchini are recommended for their digestibility and nutrient support. For carbohydrates, white rice is favored for its ease of digestion, alongside quinoa and potatoes, which are versatile and nutrient-rich. Healthy fats such as raw nuts, avocados, and olive oil are essential for overall health, with butter also recognized for its benefits when consumed appropriately. The hosts conclude that sticking to this list can yield positive health outcomes if protein intake is prioritized.

Genius Life

You'll NEVER EAT These Foods Again After WATCHING THIS! | Dr. Steven Gundry

Guests: Dr. Steven Gundry

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Dr. Steven Gundry emphasizes the critical role of gut health, asserting that "all disease begins in the gut," as stated by Hippocrates. He critiques the modern perception of whole grains as healthy, arguing that they contain harmful lectins that can lead to leaky gut. He notes that gluten, a lectin, is particularly damaging and can cause intestinal permeability, which is detrimental to cognitive health. Gundry highlights the dangers of glyphosate, commonly found in many foods, which contributes to leaky gut. He suggests opting for organic or biodynamic products to minimize exposure. He also advises against brown rice, stating it can exacerbate autoimmune conditions, favoring white basmati rice instead. The discussion shifts to sugar, with Gundry warning about its hidden presence in many foods, including those labeled as "sugar-free." He explains that fructose, often found in processed foods, is particularly harmful and can lead to insulin resistance. Gundry discusses the ketogenic diet, noting that while it can promote weight loss, it is not a guaranteed solution. He explains that ketones serve as a signaling mechanism for mitochondrial health rather than being an efficient fuel source. He advocates for metabolic flexibility and suggests compressing eating windows to enhance health and longevity. He emphasizes the importance of polyphenols from colorful plant foods, which support gut health and mitochondrial function. Gundry also highlights the benefits of medium-chain triglycerides (MCTs) for generating ketones and improving metabolic health. Finally, he discusses the significance of dairy fats, particularly from goat and sheep, which contain beneficial compounds for longevity and heart health. Overall, Gundry advocates for a balanced approach to diet, focusing on gut health, reducing harmful substances, and incorporating nutrient-rich foods.