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"I have a sore throat, and instead of running to antibiotics, I try this first. So I use about three tablespoons of Manuka honey. Then I slice up some ginger. You wanna slice it up really thin. And then I use the fork to, like, mince it, and then I add it to the honey. Then you're gonna take, like, two to three cloves of garlic, and, again, do the same thing. Cut it up really small. Then I add about a teaspoon of cayenne pepper. Mix it all up. You want, like, a syrupy consistency. I take a spoonful like every two hours until I feel better."

What happens if you eat honey every day? First, your skin becomes smoother and more radiant because honey is a natural moisturiser. It's also great for digestion, helping with indigestion and improving nutrient absorption. A spoonful before bed can even improve your sleep by helping you reach deeper, more restful sleep. But that's not all. Honey's antibacterial properties can soothe the sore throats and boost your immune system. Plus, it's packed with vitamins, minerals, and antioxidants. And while it contains sugar, honey raises blood sugar more slowly than regular sugar, making it a better option for blood sugar control.

Oregano is a powerful herb that can be used as a natural antibiotic and remedy for various ailments. Simply fill a jar with dried oregano and organic olive oil, let it sit for 4-6 weeks, then strain it out. This herb is anti-inflammatory, anti-cancer, and can help with a range of health issues like cysts, ulcers, arthritis, and more. Oregano is rich in vitamins, minerals, and omega-3 fatty acids, making it a valuable addition to your diet for overall health and wellness. Embrace the wisdom of using herbs passed down from generations for a healthier life.

Manuka honey comes from New Zealand, and the Manuka honey that we see most of the time has various levels of antibacterial activity. There was one study that indicated manuka honey with an antibacterial activity of 15 or more. So it has to have a rating, an antibacterial rating, is used actually for sores on the skin that don't heal, burns, that sort of thing, because it is antibacterial and does have healing qualities. That's the latest scoop on Manuka honey. There may be more, but this is what I just became aware of more recently. Most importantly, make sure that your mouth is healthy, because if your mouth isn't healthy, you're not as healthy as you can be. That is for sure.

This natural antibiotic boosts your immune system by 200% and helps eliminate cough-causing viruses and bacteria. Start by chopping a red onion, which contains quercetin to combat flu and allergies. Next, chop 4 cloves of garlic, releasing allicin, an antimicrobial compound. Combine these in a container with 12 tablespoons of honey, known for reducing respiratory inflammation and relieving cough. Stir for a few minutes, then cover and let it macerate overnight for at least 6 hours. Strain the mixture the next day. Take one tablespoon for adults or one teaspoon for children before bedtime for relief. Store in the fridge for up to 7 days. For more health tips, comment "health" for an exclusive ebook link.

"Manuka honey is special. It provides all the benefits of regular honey and a lot more." "It has definitely been shown to possess great antibacterial properties. And this is primarily because of a substance that it contains that regular honey does not contain called methylglyoxal." "Manuka honey has even been shown to be effective against MRSA." "It's a great sore throat remedy. Mix a couple of tablespoons full of Manuka honey in some warm tea, herbal tea, and then just slowly sip it or you can just put it in warm water." "The wound healing properties of Manuka honey have been well researched and well documented. If you get a cut, a wound, a sore, a diabetic ulcer, a boil, anything like that, put Manuka honey on it." "Manuka honey is also a great remedy for burns."

I have been using elderberry syrup for years, and I like to make my own with added citrus, herbs, and spices for an immunity boost. Simmer dried elderberries, water, ginger, rosemary, lemon rind, cinnamon, and cloves for 1.5 hours. Strain, add honey, and let cool for a thick syrup. Store in a glass jar in the fridge for 3 months. Take a teaspoon daily for immunity or up to 3 times a day when feeling unwell. Elderberry is both beneficial and tasty.

Honey doesn't expire because it's unaffected by viruses, bacteria, and pathogens. The frequency of bees' wings during honeycomb construction and honey creation is the reason. The hexagonal structure created by the bees' wings frequency is also the structure of oxygenated and structured water that cures disease. Recording the frequency of bees in a beehive and exposing viruses, bacteria, and fungus to it in a lab may kill the bacteria.

If you can't reach a doctor in a crisis, oregano can be your go-to herb. Fill a jar halfway with dried oregano, then top it off with organic extra virgin olive oil. Stir and let it sit for 4-6 weeks in a dark place. Strain it, store in a dark jar, and use as a natural antibiotic. Take a dropper full when feeling sick, or apply to wounds or earaches. This remedy can be your best friend in tough times.

Learn how to make a natural immune-boosting honey paste that is simple, easy, and lasts for months. The ingredients include honey, turmeric, ginger, cinnamon, and black pepper. This paste is not only delicious but also has antiviral, antibacterial, and anti-inflammatory properties. It is beneficial for various health issues such as colds, respiratory problems, asthma, cardiovascular health, and digestive health. You can take a spoonful daily as a preventative measure or add it to tea, food, smoothies, or drinks. Use raw, unfiltered organic honey and mix a tablespoon of each ingredient. Store it in a sealed jar and enjoy a spoonful every day to boost your immune system.

Oregano is hailed as a powerful herb with numerous health benefits. To make a natural antibiotic, fill a jar halfway with dried oregano and top it off with organic extra virgin olive oil. Stir and let it sit in a dark, cool place for 4 to 6 weeks. Strain it out and store in a dark jar. This remedy can be used for various ailments like earaches and wounds. Oregano is also known to be anti-inflammatory, anti-cancer, and good for cysts, fibroids, tumors, ulcers, arthritis, and more. It can be consumed raw or cooked, added to tea or sauces, and acts as a preservative. The herb neutralizes acid and promotes alkalinity in the body. Embrace the wisdom of using herbs for better health.

Raw honey is a natural prebiotic that fuels good bacteria like lactobacilli, aiding digestion, immunity, and reducing inflammation. Unlike processed sugar, which feeds bad bacteria, raw honey can heal the gut. It supports the gut lining, boosts tight junctions, and reduces leaky gut symptoms. Raw honey is rich in enzymes, antioxidants, and polyphenols that soothe the gut and fuel the microbiome. It is important to use raw honey from local sources and in small, intentional doses.

Coffee is one of the healthiest things you can drink for five reasons. First, coffee is packed with antioxidants and prebiotic fiber, which are essential for reducing inflammation and healthy digestion. Second, coffee can help you live longer, and coffee drinkers are less likely to die from coronary heart disease, stroke, diabetes, and kidney disease. Third, your body may process glucose or sugar better when you drink coffee, and people who drink coffee are less likely to develop type two diabetes. Fourth, drinking one to two cups of coffee a day can help ward off heart failure. Fifth, coffee drinkers are more likely to have healthy liver enzyme levels. Not all coffee is created equal, and Vitacup's perfect coffee is certified organic, fair trade, low acid, third party lab tested, and free from mycotoxins, chemicals, and pesticides.

Raw honey can be a powerful health tool if used correctly. Add a small amount with lemon and electrolytes for morning hydration, or a teaspoon or two before a workout for clean energy. It can also soothe a throat before bed or be added to herbal tea when feeling unwell. For weight loss, limit intake to one to two teaspoons daily. Lean individuals seeking muscle mass may benefit from more. Avoid pasteurized, blended, or ultra-filtered options. Choose local, raw, unpasteurized, and unfiltered honey. Store it in a dark place, not the refrigerator. Crystallization is a sign of real honey.

Fruit and raw honey contain nutrients, antioxidants, and healing compounds that processed sugar lacks. Fruit's fiber, vitamins, and polyphenols slow sugar absorption, reducing blood sugar spikes. Raw honey's enzymes and antioxidants modulate insulin and impact gut health and the immune system. Both fruit and raw honey improve metabolic health, reduce inflammation, and fuel good gut bacteria, unlike table sugar or corn syrup. Therefore, fruit and honey are whole foods with function, not the same as table sugar.

Pouring honey over onions is an old remedy known for its anti-inflammatory properties. The honey ferments and extracts the onion's anti-inflammatory substances, while also benefiting from the natural antibiotic called allicin found in onions. To make the medicinal syrup, leave the jar on the kitchen counter for about 12 hours. This remedy is recommended for the first signs of a cold or flu, as well as for stubborn coughs.

This video shares a simple recipe for a homemade cough syrup using only two ingredients: onions and honey. The speaker suggests thinly slicing the onions and packing them tightly in a jar, then pouring honey over them. After letting it sit overnight, the syrup can be strained for a longer shelf life. It is recommended to take a teaspoon of the syrup every few hours when experiencing a cough, but it is not suitable for babies under one year old. The syrup is said to be effective in soothing sore throats and clearing mucus, and it tastes good too.

Make a natural immune-boosting honey paste with honey, turmeric, ginger, cinnamon, and black pepper. It's antiviral, antibacterial, and anti-inflammatory, good for bronchitis, colds, respiratory system, asthma, cardiovascular health, and gut health. Take a spoonful daily or add to tea, food, smoothies, or drinks. Use raw, unfiltered organic honey and mix a tablespoon of each ingredient. Store in a sealed jar and enjoy daily for immune support.

In Japan, they do this to never get sick. Take half of a red onion, remove the core, place it over low heat together with the juice of half a lime, and finally, add two tablespoons of pure bee honey. Let it cook and watch the miracle happen. The sore throat and mucus will disappear like magic. Your immune system will become stronger than ever. God bless what is natural.

Garlic is a powerful herb with antibiotic properties, but can be harsh on sensitive stomachs. The flu bomb recipe includes garlic, grated ginger, eucalyptus oil, cayenne pepper, lemon juice, and honey mixed in hot water. It can be taken three times a day for cold or flu relief. Frozen flu bombs made from lemon juice are convenient for quick use. This remedy helps alleviate cold symptoms and respiratory issues.

Amish people supposedly never get sick because they stockpile an old-fashioned recipe during cold winters to ward off colds and flu. The recipe includes raw honey, fresh ginger, garlic, cayenne pepper, and lemon. Raw honey is described as an ancient healer, ginger as a root that warms you, garlic as nature's antibiotic, and cayenne pepper as a revitalizer for the immune system. Lemon is added for a vitamin C boost. A spoonful of this syrup is claimed to help you recover quickly when you feel unwell. Nature is presented as the best ally.

This video shares a recipe for a powerful antibiotic using just four ingredients. In a bowl, combine half a cup of raw organic honey, a teaspoon of turmeric, half a teaspoon of ginger, and a teaspoon of vanilla. Mix well. This mixture is antimicrobial, antibacterial, antiaging, anti-inflammatory, and rich in antioxidants. Taking one teaspoon a day can help prevent colds, coughs, and the flu.

Here's a home remedy to heal your burn fast. Of course if you've been burned of course you're always checking with your practitioner but that home remedy is honey. Fantastic to put right on a burn and this is of course, for minor burns. It is antibacterial. According to the research, honey is a great antioxidant. It's antiviral and a powerful anti inflammatory as well. So it really helps to heal that skin on contact as found in this study. What's interesting and I quote they said that honey has almost equal or slightly superior effects when compared with conventional treatments for acute wounds and superficial partial thickness burns. So there you have it, the science proves honey is your best friend when it comes to burns. Follow for more natural health tips.

Pouring honey over onions creates a medicinal syrup that extracts the onion's anti-inflammatory properties and allicin, a natural antibiotic effective against throat and lung infections. Leave the mixture on your counter for about 12 hours, and it's ready to use at the first sign of a cold or stubborn cough. Take it by the teaspoon until symptoms improve. This onion syrup is just one of many home remedies that our grandparents relied on. If you're interested, there are over 100 other recipes available. Additionally, consider what happens when you mix honey with garlic, the steps to take during a heart attack or stroke, and other natural remedies that could be beneficial in emergencies.

Can honey do more for your health than just sweeten your tea? Rich in antioxidants, honey helps fight both oxidative stress and inflammation, both key drivers to heart disease and aging. Studies also show it can help improve your cholesterol, reducing the bad LDL and increasing the good HDL, which is great for your heart health. Honey's antibacterial properties also make it great for wound care and soothing sore throats. Plus, honey might be a great option to add some sweetness as opposed to using refined sugar. You should, however, be cautious if you have diabetes since honey does have a high sugar content. Let me know what your favorite way to use honey is, and follow to improve your health IQ.