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To heal, focus on sunlight, hydration, air, and earth. Sunlight is crucial for vitamin D and cell function. Hydrate with fruits or spring water. Breathe properly for health. Eat organic, colorful foods from the Earth. Ground yourself.

I'm on day 70 of my regimen and feeling great. My ADHD symptoms are gone and I haven't had a headache in over 67 days. My titers were negative, meaning all the vaccinations are out of my body. I'm still taking ivermectin and fimbendazole twice a day. I do cleanses for parasites and heavy metals, using products from Rogers Hood. I sweeten everything with honey and use moringa powder in my teas. I also do fulvic soaks, green coffee, maca, borax, baking soda, and diatomaceous earth baths. I ingest these as well. And don't forget lemon water and key lime.

The speaker will debunk myths while eating an animal-based diet of organs, meat, fruit, honey, and raw dairy. One myth is that being in the sun is bad. Ancestors sought the sun, and it feels good because the skin makes endorphins, nitric oxide, and cholesterol-containing molecules that are healthy and allow for laminar blood flow. The sun is a valuable resource that humans have always sought. The speaker encourages others to enjoy vitamin D from ultraviolet light and to not fear the sun.

Grandma is about to turn 100 in February and still lives in her own home, with the speaker noting that she “is living in [her] own home still” and that “I take care of it.” Her top advice for longevity is simple: “Keep working. Keep moving. And eat well.” She also takes vitamins. Regarding sunlight and vitamins, she explains her routine: “When it gets cold, I stand out here with my jacket on with the sun, and I get some sunshine.” In contrast to cold weather, in the summer she spends time outside for sun exposure and notes that she has “never worn sunscreen” and says, “No. Never. I have never worn sunscreen.” Her exercise regimen is described as a personal routine: “My exercise is right here. I started with this. Go through all these. Almost every night unless you have had an active day.” She mentions using “those” in wintertime, implying tools or exercises she uses regularly during the colder season. The other speaker acknowledges that Grandma is likely more active than they are: “You’re more limited than me.” The response: “Yeah. Probably.”

- "Bodies make about one thousand IU of vitamin d every six to ten minutes in direct sunlight." - "That means if you can get outside for fifteen to thirty minutes every day, you have no need for a vitamin d supplement because your body will use the fat within your body to create more of the hormone vitamin d." - "One of the reasons I recommend people stay away from vitamin d supplements is because a lot of supplements use vitamin d two. And our bodies really would prefer to use vitamin d three." - "Another hormone that the sun will benefit is melatonin." - "When you give your body sunlight during the day, it helps teach your circadian rhythm when daytime is and when nighttime is and more importantly, when to produce melatonin for bed." - "If not, get outside and follow me for more."

We make energy from sunlight. People who are in the sun eat less food. Let your kids be outside in the sun. Take their shirts off. Let them run around barefoot on the grass. You know what you get from the ground? You get electrons. The same thing. It’s straight free energy. What runs through a mitochondria that makes all the ATP? The electron transfer chain. It’s not a fat acid train. It’s not a carbohydrate train protein. The sun is a nutrient. It is not out to kill you. The idea that the sun is giving you cancer is the most asinine, insane gaslighting, ridiculous statement on earth. It makes all life exist. It charges everything. We are alive because of the power of the sun yet you want to tell people to slather on carcinogenic chemicals, bake it into their skin with the suns and say, oh, that’s what’s aging you. I’m 51 years old. I’ve never used sunscreen. I don’t have anything done to my face. I eat a ton of meat. I drive a convertible. I want as much as I possibly can get. You know, because it makes me younger. They’re lying to you. They’ve lied about almost everything. Do the opposite of what the government says.

Anything that stresses the body and puts it into a state of shock is good in the long run. Perceived adversity, like being too hot or too cold, is beneficial, especially the gradient between the two. Cryotherapy, or cold exposure, builds up brown fat. Brown fat wasn't known to exist in humans until about five years ago. It's typically across your back and in other regions. Brown fat is healthy because it has a lot of mitochondria, and it secretes proteins that tell the rest of the body to be healthy. The speaker subjects themself to an hour of hot/cold exposure on Sundays. This includes fifteen minutes at 150 degrees Fahrenheit, time in a steam room, and then a hot tub. The speaker then dunks themself a couple of times in water that's less than four degrees Celsius.

Some people believe that getting fit is easy, but it's not. I'm not running away from my problems, I'm just chasing my next high. Who will support me in my journey? I sleep before I wake up, that's how dedicated I am. This is what motivates me. Running 25 miles is nothing, you guys should get out of bed. All you need is two hours of sleep, it's that simple. Things are too easy around here. Who will support me in my journey?

People get energy from sunlight, and those in the sun eat less food. Children should be outside in the sun without shirts, running barefoot on the grass to get electrons, which is free energy. The electron transfer chain in mitochondria is powered by the sun. The idea that the sun causes cancer is false. The sun is a nutrient that makes all life exist and charges everything. Sunscreen contains carcinogenic chemicals. The speaker, age 51, has never used sunscreen, has had no work done, eats meat, and drives a convertible to maximize sun exposure because it makes them younger. The government is lying. Do the opposite of what the government says.

If any doctor ever tells you to stay out of the sun, you should fire that doctor immediately. 1,200 scientific research papers prove that the sun is crucial for our health, that you should never use sun protection products if you want to be healthy, And that you should go to the sun between eleven and one at the highest noon. Skin cancer is not an issue. There's only one important skin cancer. That's melanoma. And melanoma is protected thanks to the sun. The sun does not create melanoma, the sun protects us from melanoma according to science. That immediately should tell you that doctors have been lying to you. Because according to their logic, when they tell you to stay out of the sun because of melanoma, you should have melanomas on the face, shouldn't you?

Humans ask how long they can be in the sun because they've been brainwashed to fear it, unlike animals. The sun provides UVB, which has two main functions: manufacturing vitamin D, only one of thousands of photoproducts, and triggering warning signs when it's time to get out of the sun. The feeling of warmth indicates it's time for shade. Sunscreen prevents UVB from doing its job, causing people to stay in the sun too long and be exposed to damaging parts of the solar spectrum. Listening to your skin and avoiding sunscreen allows nature to guide sun exposure.

Vitamin D deficiency increases the risk of cancer, and taking vitamin D can prevent cancer. It is also effective for treating depression and important for the immune system. Big pharma dislikes vitamin D because it reduces the risk of many diseases. Studies on vitamin D are often designed to fail using low doses. Higher doses are recommended for those with chronic inflammation or autoimmune diseases. The sun is beneficial and avoiding it increases the risk of dying. Sunshine also prevents cancer, including melanoma. Spending about 30 minutes in the sun without sunscreen is recommended, as sunscreen may increase the risk of melanoma.

I credit my longevity to looking to my creator daily and avoiding donuts, pancakes, and pizza which contain white flour, sugar, and salt. I also stay away from doctors. Thank you, Robert. Translation: I attribute my long life to looking to my creator daily and avoiding foods like donuts, pancakes, and pizza that have white flour, sugar, and salt. I also steer clear of doctors. Thank you, Robert.

"When I wake up, I make a beeline for sunlight." "The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day." "Don't wear sunglasses to do it, takes about ten minutes or so." "As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day." "This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really."

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

When I wake up, I make a beeline for sunlight. The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day. Don't wear sunglasses to do it, takes about ten minutes or so. As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day. This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really.

I had NAD and vitamin drips for three consecutive days, and today is Wednesday. Despite having one bad day, I feel great now.

I'm in constant management of vaccine injury Yeah. I get flare ups, and I have a regimen. I have a go to, and like, thank God they're still working, and we should talk about God next. But I’ll keep it concise: regimen includes sauna, cold, red light, morning sunlight, direct sunlight as much as possible, some, you know, vascular movement, lymphatic drainage in sunlight. I do lymphatic gua sha. I do the spike detox, Tollpike detox. I also take vitamin d three and magnesium, elderberry syrup, and occasionally zinc. I have a calamansi tree; calamansi is a tiny citrus between kumquat, orange, and a tangerine. Vitamin C from this fruit is incredible, though it’s very sour, so I add raw honey. On good days I feel glowing and surfing for three to four hours, but the flare up is always there. The spike protein be in the thousands; a paper measured antibody levels after COVID or three shots; production of spike continues for years. Five years, inflammatory; hugely inflammatory.

I feel great with my ADHD symptoms gone and no headaches for 67 days. I use ivermectin, fimbendazole, cleanses, activated charcoal, honey, moringa powder, teas, fulvic soak, borax, baking soda, diatomaceous earth in baths and ingested, lemon water, and key lime daily. All products are from Rogers Hood.

If I had cancer right now, Steve, I would I would start on a ten day fast. I would do it. I would do it, and that would be the most potent thing I could do. And then I would go back to eating maybe once a meal for a while, And then I would go to doing a three day fast, and then I'll do a eating, and then I'll do five day fast. And then, that's the most potent thing to help yourself with cancer.

Speaker 0 says: We make energy from sunlight. People who are in the sun eat less food. Let your kids be outside in the sun. Take their shirts off. Let them run around barefoot on the grass. You know what you get from the ground? You get electrons. The same thing. It's straight free energy. What runs through a mitochondria that makes all the ATP the electron transfer chain it's not a fat acid train it's not a carbohydrate train protein if the sun is a nutrient it is not out to kill you The idea that the sun is giving you cancer is the most asinine, insane gaslighting, ridiculous statement on earth. It makes all life exist. It charges everything. We are alive because of the power of the sun yet you want to tell people to slather on carcinogenic chemicals, bake it into their skin with the suns and say, oh, that's what's aging you. I'm 51 years old. I've never used sunscreen. I don't have anything done to my face. I eat a ton of meat and I drive a convertible. I want as much as I possibly can get. You know, because it makes me younger. They're lying to you. They've lied about almost everything. Do the opposite of what the government says.

Avoiding the sun may be just as dangerous as smoking cigarettes. There's an association between at least 17 different cancers and a vitamin D insufficiency and autoimmune diseases and cardiovascular disease. Vitamin D is intimately involved in over 2,000 different genes. Our immune system absolutely cannot work without vitamin D. 90 to 95% of vitamin D comes from the sun. Even in the early nineteen hundreds, they had sanitariums that you can go to to bathe in the sun as a cure for TB and asthma and many different illnesses. I mean, just think about the mainstream recommendation for sun by the American Dermatology Association. You must stay out of the sun, and if you're out in the sun, use sunblock because the sun is dangerous. I'm talking about a moderate amount of sun so you'd never burn.

To improve health, disrupt unhealthy habits. Eliminate fluoride, mouthwash, antacids, and sugar, and avoid anything that elevates blood sugar. Adopt a balanced diet in moderation, engage in moderate physical exercise, and get twenty to thirty minutes of sunlight daily. Sunlight, including both the UV and full spectrum infrared, stimulates nitric oxide release. UV light has enough energy to release nitric oxide bound to cysteine thiol and protein, and it also releases nitric oxide down to metals. Red light beds and infrared saunas can also be used for nitric oxide production. The speaker uses a red light bed and an infrared sauna with red lights every day.