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Just fifteen to thirty minutes of midday sun allows your body to produce adequate vitamin d levels. This is gonna boost your immunity, strengthen your bones, and even reduce inflammation. Getting early morning sunlight in your eyes without sunglasses is one of the best ways to reset your internal clock. It tells your body it's daylight, boosts cortisol levels in a healthy way, and allows for improved melatonin production later on. Sunlight also triggers serotonin production. This is gonna help you feel calm, focused, and happy. And for your heart, sunlight helps your skin to produce nitric oxide, and this is gonna lower blood pressure.

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Speaker 0 asks: Should we stop wearing sunglasses? Speaker 1 responds: Yes. Except we should be wearing them indoors and at night, not outdoors during the day. When you wear sunglasses outdoors, they block the UV, and that's kind of what most people wear them for. Things are bright. Well, reason things are too bright for most people is because they don't get out at dawn to see the sunrise. And if they did, their eyes would adjust to the sun and they wouldn't need sunglasses. We've been told forever from optometrists and doctors that UV is bad for the eyes. And in fact, our eyes have receptors to read the ultraviolet light. And when we cover them with sunglasses, we cannot read how much UV is in the sun, and so we get sunburned. Speaker 0 asks: So you are an expert in all things circadian rhythm and light diet. So what time are you waking up, and what time are you going to bed? Speaker 1 answers: So this eight hours of sleep a night, I think is bull. I wake up with the sun. I actually need to sleep less in the summer and more in the winter, and that's how we're biologically designed. We are a light poisoned population. The light that we're exposed to is highly intense in the blue color of light. There's no infrared, almost zero red light, very little yellow, and a ton of blue light. Blue light in itself is not bad, but blue light becomes toxic when we're exposed to too much of it. It messes with our circadian rhythm. It is actually associated with cancer, heart disease, diabetes, and obesity if we see it after sunset, and macular degeneration during the day because we have so much of it hitting our eyes causing free radicals.

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Sunlight is a powerful medicine. Fifteen to thirty minutes of midday sun boosts immunity, strengthens bones, and reduces inflammation by producing adequate vitamin D levels. Early morning sunlight without sunglasses resets your internal clock, boosts cortisol, and improves melatonin production. Evening sunlight allows your body to wind down for restful sleep. Sunlight triggers serotonin production for calm, focus, and happiness. For heart health, sunlight helps skin produce nitric oxide, lowering blood pressure. Sunlight supports metabolism and increases fat burn. Morning sunlight reduces cravings and controls appetite. Light exposure activates T cells, helping the body fight off illness and infection. Morning and evening sun can fuel your health.

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Sungazing is an ancient Egyptian practice that improves mental, physical, and spiritual well-being. Gazing at the sun during sunrise and sunset is safe and beneficial, enhancing eyesight, endocrine health, sleep cycles, energy levels, and decalcifying the pineal gland. Ancient Egyptians revered the sun as the giver of life, symbolized by the ankh. They didn't worship the sun but expressed gratitude for its vital role. Fear of the sun due to cancer risks is seen as manipulation; embracing sungazing can elevate DNA and consciousness, connecting to true divinity and achieving wonders. Embrace sungazing for peace and love.

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Just fifteen to thirty minutes of midday sun allows your body to produce adequate vitamin d levels. It tells your body it's daylight, boosts cortisol levels in a healthy way, and allows for improved melatonin production later on. Sunlight also triggers serotonin production. This is gonna help you feel calm, focused, and happy. And for your heart, sunlight helps your skin to produce nitric oxide, and this is gonna lower blood pressure. Believe it or not, sunlight can also help support your metabolism and increase your fat burn. Sunlight, especially in the morning, has been shown to help reduce cravings and control your overall appetite. Light exposure activates your t cells, and this can be a powerful support to help your body fight off illness and infection. The right light at the right time of day can fuel your health, especially morning and evening sun.

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Exposing yourself to sunlight can naturally heal your body, but many people are unaware of this phenomenon. Unfortunately, we have become afraid of the sun due to the introduction of sunglasses, which have been linked to an increase in cancer cases. Sunglasses filter out certain rays of the sun that are essential for our bodies. The pineal gland, which receives sunlight, needs the full spectrum of light to function properly. Our lens breaks down white light into seven colors, which are encoded with chemicals in the pineal gland and then distributed to different parts of the body for basic metabolic processes.

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The speaker explains that you can reset your sleep pattern in just two days by controlling your circadian rhythm with light. The key factor in sleep quality is the circadian rhythm, and light is the best controller of that clock. The recommended practice is thirty minutes of natural daylight exposure first thing in the morning. This exposure should be through unfiltered daylight (not through filtered windows or sunglasses) and is best done outside. Do not look directly at the sun; the morning light needs to hit your eyes indirectly for twenty to thirty minutes. When this light reaches the cells at the back of the eyes, it signals the brain that it is daytime, triggering a wake-up response with a surge of cortisol and insulin, and you’re off and running. About fourteen to sixteen hours later, the body naturally releases melatonin, the sleep hormone. Without adequate morning light, the brain doesn’t receive the signal, and the sleep cycle can drift, leading to difficulty falling asleep on time or waking up groggy. The guidance also suggests getting a small amount of evening light as dusk approaches, which helps reinforce the sense that the day is ending. For practical implementation, tomorrow you should step outside for a stroll or simply sit near a clear window and sip your coffee, with no gadgets, no supplements, and no cost involved. This routine aligns with what humanity has done since the dawn of time to sleep deeper, longer, and better. Additionally, if you wear a smartwatch or activity tracker that monitors sleep, you may see positive changes as you manage light. The speaker emphasizes that using and managing light is very good for hormones and is one of the most critical parts of sleep hygiene.

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Just fifteen to thirty minutes of midday sun allows your body to produce adequate vitamin d levels. This is gonna boost your immunity, strengthen your bones, and even reduce inflammation. Getting early morning sunlight in your eyes without sunglasses is one of the best ways to reset your internal clock. It tells your body it's daylight, boosts cortisol levels in a healthy way, and allows for improved melatonin production later on. Sunlight also triggers serotonin production. And for your heart, sunlight helps your skin to produce nitric oxide, and this is gonna lower blood pressure. Sunlight, especially in the morning, has been shown to help reduce cravings and control your overall appetite. Light exposure activates your t cells, and this can be a powerful support to help your body fight off illness and infection. The right light at the right time of day can fuel your health, especially morning and evening sun.

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Number one, early morning sunlight contains a very specific wavelength that stimulates a specific area in your brain that basically reboots your circadian rhythm and resets your day night cycle. Number two, morning sunlight stimulates cortisol release and it stimulates it at the right time. Cortisol is the wake up hormone. Number three, when you get low angle sunlight into your eyes, the retina stimulates your brain to release serotonin and dopamine, which are the feel good neurotransmitters. This improves your overall mood, your level of alertness, as well as your overall cognitive function. So by simply getting up early and watching the sunrise, you can support your body's natural rhythms, improve your mood, and enhance your overall cognitive function.

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Getting early morning, low-angle sunlight in your eyes is important for three reasons. First, specific wavelengths reboot your circadian rhythm, improving sleep, alertness, and mood. Second, morning sunlight stimulates cortisol release at the right time, improving metabolism, immune function, and alertness. Third, sunlight stimulates the release of serotonin and dopamine, improving mood, alertness, and cognitive function. Getting up early to watch the sunrise supports natural rhythms, improves mood, and enhances cognitive function.

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Getting sunlight in your eyes first thing in the morning is vital to mental and physical health. It is perhaps the most important thing to promote metabolic well-being, hormone system functioning, and positive mental health. The protocol is to get outdoors, ideally without sunglasses if safe, even with cloud cover. More light information comes through cloud cover than from a bright indoor bulb, making getting outdoors absolutely key.

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Exposing yourself to natural sunlight in the morning, specifically the first 45 minutes, can have a positive impact on your health. This "first light" contains no damaging UVA or UVB rays, but still provides vitamin D3 and helps regulate cortisol levels. It is the best way to reset your circadian rhythm. By combining this with grounding and breath work, you can achieve similar benefits to expensive equipment like Dana White did.

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Early morning sunlight is important because the natural blue light is received by the suprachiasmatic nucleus in the brain. The suprachiasmatic nucleus is the primary circadian pacemaker, signaling to the body that it's daytime and time to be awake. To receive the benefits, get at least fifteen to thirty minutes of sunlight exposure in the morning, such as during a walk or commute, without staring directly at the sun. This morning exposure can improve sleep at night.

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Sungazing is a practice that may reduce stress and improve health by gazing at the sun during sunrise or sundown for a 5-minute window. Benefits reported include absorbing beneficial light rays. Research before attempting.

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To improve eyesight, the speaker recommends several methods. Firstly, they suggest sun gazing during sunset to allow the eyes to absorb healing red and orange hues. They also suggest using UV transparent glasses and contacts to benefit the eyes. Eye exercises, such as moving the eyes in circles, are highly recommended. Candlelight meditation, using red and orange hues, can also be helpful. Additionally, applying pearl powder and castor or oil at night is suggested. Lastly, cleaning the gut lining through an enema can alleviate eye problems caused by toxin buildup. These simple tips aim to promote eye healing.

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Sungazing involves normal breathing that slows over time, potentially increasing lifespan by reducing the number of breaths per minute and leading to permanent meditation. Sungazing can free one from dreams, which are associated with a disturbed mind, and reduce the need for sleep by providing energy. Sungazers may also experience fewer jet lags and be less affected by climates, viruses, and epidemics. The speaker does not comment on other traditions, but shares his experience that one in a meditative state is free from dreams. He requests that everyone give sungazing a fair trial, emphasizing it is cost and guru-free, and that the sun is medicine when it is safe. Instructions are available on his website, salahealing.com, and others. One should remove glasses, but fixed lenses can remain. Start with ten seconds of relaxed looking at the sun, like gazing at a TV, and increase by five or ten seconds each day when the sun is safely available.

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"When I wake up, I make a beeline for sunlight." "The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day." "Don't wear sunglasses to do it, takes about ten minutes or so." "As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day." "This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really."

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For seven days, doing breath work from the time you hear this will become your new drug of choice. It raises dopamine, improves mood and emotional state, massages intestines, and improves intestinal motility. Breath work elevates dopamine and serotonin and floods the blood with oxygen, making you feel amazing for hours. Do it within thirty minutes of waking every day, so your circadian clock will get timed to it. When you change time zones, breath work will tell your body it's time to wake up. Do it before coffee. The speaker does three rounds of 30 breaths with a breath hold in between, then has coffee.

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Grounding, or walking barefoot, for 30 minutes reduces inflammation. Combining this with sun exposure, Celtic salt, and lime creates a positive current in the body that matches the Earth's vibration, synchronizing with the heart rate. This process activates neurogenesis, allowing new brain cells to thrive. Exposing the forehead to the sun and the stomach releases serotonin and dopamine. Rotating the body maximizes sun exposure, which is the fastest way to activate neurogenesis and autophagy. Ketosis has the same effect, leading to alkalinity. These processes lead to being disease-free, which then allows for activated neurogenesis. The genius is able to become fully alive the closer we get to 3033. The older we get, the more we thrive by using the elements, starting with the crown.

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The Amish have discovered 30 simple daily practices that help their seniors live to 100. Amish seniors rise naturally between 4:30 and 5 AM without alarm clocks and open their curtains to morning sunlight. When natural morning light hits your eyes, it resets your body's internal clock. Scientists have discovered that morning sunlight exposure boosts nighttime melatonin production by 37%. Melatonin helps you fall asleep at night. Studies comparing alarm-based waking to sunrise awakening found that people who wake with the sun experience 42% better sleep quality and stay more alert throughout the day.

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Sunlight is a powerful medicine. Fifteen to thirty minutes of midday sun allows your body to produce adequate vitamin D, boosting immunity, strengthening bones, and reducing inflammation. Early morning sunlight in your eyes, without sunglasses, resets your internal clock, boosts cortisol, and improves melatonin production. Evening sunlight allows your body to wind down for restful sleep. Sunlight triggers serotonin production, helping you feel calm, focused, and happy. For your heart, sunlight helps your skin produce nitric oxide, lowering blood pressure. Sunlight supports metabolism and increases fat burn. Morning sunlight reduces cravings and controls appetite. Light exposure activates T cells, supporting your body to fight off illness and infection. The right light at the right time of day can fuel your health.

Video Saved From X

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When I wake up, I make a beeline for sunlight. The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day. Don't wear sunglasses to do it, takes about ten minutes or so. As much as one can get bright, natural, and if not natural, artificial light in your eyes early in the day. This sets in motion a huge number of different neurobiological and hormonal cascades that are good for you, reduces stress late at nights, offsets cortisol, a million different things really.

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Sungazing is an ancient Egyptian practice that improves mental, physical, and spiritual well-being. It is safe to gaze at the sun during the 30-minute window of sunrise and sunset. Sun gazing enhances eyesight, endocrine health, sleep cycles, and boosts energy. The ancient Egyptians depicted sun gazing in their iconography, symbolizing eternal life and spirituality. They didn't worship the sun but expressed gratitude and respect for its role in sustaining life. Fear of the sun, propagated by manipulation and brainwashing, is unfounded. Embrace sun gazing to upgrade DNA, elevate consciousness, and tap into true divinity.

Huberman Lab

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Guests: Dr. Samer Hattar
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Light regulates many body functions beyond vision, notably the circadian clock. The circadian clock is an approximate day; in constant conditions it drifts from the solar day. The central pacemaker in the brain is entrained by environmental light via intrinsically photosensitive retinal ganglion cells (ipRGCs) that project to mood and clock areas. Pattern vision blind individuals can still entrain via these cells. Morning light primes the system, and daylight intensity helps adjust the cycle, even on cloudy days. Three components influence sleep and mood: circadian timing, homeostatic drive (the longer you're awake, the more you need sleep), and direct light input from the environment. The tripartite model explains how light affects mood and appetite in addition to clock timing. Practical guidance: get 10-30 minutes morning light daily; if you miss days, jet lag: manage light timing and dim night lighting with red light.

The Tim Ferriss Show

Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Guests: Dr. Andrew Huberman
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This episode of the Tim Ferriss Show features Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, who discusses the significant roles of vision and breathing in regulating our mental and physical states. Huberman explains that our visual system is deeply connected to our central nervous system, influencing alertness and relaxation by signaling time of day and environmental conditions. He emphasizes that expanding our visual field can help reduce stress and promote a sense of calm. Huberman also highlights the importance of morning light exposure for regulating circadian rhythms and improving sleep quality. He recommends getting bright light into the eyes for 2 to 10 minutes upon waking to trigger cortisol release and set the stage for melatonin production later in the day. He cautions against excessive blue light exposure at night, which can disrupt sleep. The conversation shifts to the impact of breathing on our internal state. Huberman introduces the concept of the "physiological sigh," a specific breathing pattern that can quickly reduce stress. He explains how our breathing patterns are interconnected with our emotional states and can be used to manage anxiety and promote relaxation. Huberman shares his personal journey, detailing how a pivotal moment in his life led him to pursue neuroscience. He recounts a traumatic experience involving a fight that prompted him to change his path and focus on academic success. He emphasizes the importance of mentorship and self-reflection in personal growth. The discussion also touches on the vagus nerve, which connects the brain to various organs and plays a role in regulating the autonomic nervous system. Huberman explains that stimulating the vagus nerve can influence mood and alertness, and he shares insights from his research on the gut-brain axis. In terms of cognitive enhancement, Huberman discusses the use of supplements like alpha GPC and the importance of hydration for maintaining cognitive function. He also addresses the potential benefits and risks of testosterone and other hormonal interventions, emphasizing the need for careful management and medical supervision. Throughout the episode, Huberman advocates for a holistic approach to mental and physical health, combining behavioral tools, biological insights, and self-awareness to improve overall well-being. He encourages listeners to explore practices like yoga nidra and breathwork to enhance their mental states and manage stress effectively.
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