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High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So how does this apply to you? Well, stress. You probably even experience the more stress that you have, the more gray hairs you might find on your head. So of course the solution is to do whatever you can to reduce stress, but in the meantime as you're doing that there's other things you can do to increase copper like eat more foods higher in copper.

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Vitamin k two is known for keeping your cartilage, your ligaments, your tendons, the fascia, and your skin nice and youthful. And where do we get vitamin k two? You can get it from eating liver, egg yolks, and you might be able to get it from some butter as well. Magnesium allows your body to make collagen. Magnesium is involved in 300 different enzymes in the body. It also allows that vitamin d to work, which actually prevents the breakdown of collagen. Where do we get magnesium? Dark chocolate, almonds, and spinach, and things like that. Zinc keeps your skin very youthful. Zinc also speeds up wound healing. And where do we get zinc from? Oysters have the most zinc. You can also get it from red meat and also liver. Copper, can also get in oysters, red meat, shellfish, liver, and dark chocolate.

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To optimize thyroid function, eat foods that support it, such as seaweed for iodine and minerals, and fish like sardines, wild salmon, mackerel, and herring for omega-3 fats. Vitamin D is important and can be obtained from herring, mackerel, and porcini mushrooms, but supplementation and sunlight are often needed. Vitamin A can be found in dandelion and mustard greens. Selenium, crucial for thyroid function, is in herring, scallops, smelt, and especially Brazil nuts. Avoid gluten, dairy, and processed soy, as they can be inflammatory or affect the thyroid. Also limit kale and cruciferous vegetables.

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Red algae consumed by lobsters, salmon, and crabs causes them to turn red, protecting them from solar radiation. Antioxidants like proanthocyanidins, vitamin C, and camu camu are natural protectants against the sun. Topical and internal vitamin C are beneficial, but sun exposure can deplete vitamin C stores within 40-45 minutes, even after consuming it in the morning or through fresh orange juice. It's advisable to use topical products containing plant pigments.

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Seeds and nuts are an important part of the diet, and there are specific intentions that you can have. Brazil nuts are the richest plant source of selenium. And if you were to take a raw Brazil nut, you soak them and then you low temperature dehydrate them, and then you eat them and you chew them about 50 times, masticating them into a liquid, you will be reaping the full benefit of the selenium that exists within the Brazil nut. And if you Google selenium, you will see there's a whole range of health benefits that are imperative for you to have with them.

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The next food on the list is a general category of dark leafy green vegetables or just leafy green vegetables. Why? Because of the vitamin C, because of the folate, which is very important in the liver, because of the magnesium, the potassium, and the phytonutrients. There are so many great properties, antioxidant, anti inflammatory properties that are really good for the liver.

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Many people are getting gray hair just way too early. Today, two really important things to prevent premature graying. It's not all genetics; genetics do play a part, but there's also something called epigenetics, are things that you can do which are above your genes. One is the actual pigment in the hair that gives you the coloring and the enzymes to allow that pigment to occur are dependent on a trace mineral called copper. If you are deficient in copper, you might have a tendency to get gray hair prematurely. High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So the solution is to reduce stress but in the meantime increase copper from foods; I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods

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I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods. However, you could take a copper supplement, but you have to make sure that it also has other trace minerals, especially zinc in there because zinc and copper work together. You never wanna just take like a standalone trace mineral with copper, and the ratios need to be correct too. You usually need like a one to 10 ratio. One copper to 10 zinc. So in other words, you don't wanna take a lot of copper. You just wanna take sufficient amounts. Now before I get into the foods for that, let me just explain this other thing that's equally as important, and that is basically age, the aging process. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. And hydrogen peroxide causes like a bleaching effect of your hair.

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And we also have another thing in liver called biotin. I've already talked about that. Biotin will help increase the structure of the hair, the shaft, so your hair becomes thicker, stronger, more elastic, fuller look, as well as the growth of hair itself. Getting Biotin from grass fed liver is way better than getting it from a supplement. If you had an antibiotic and then all of a sudden your hair starts becoming a problem, then you need more biotin or actually you need more grass fed liver. Anyway, I wanted to keep this video real short, I wanted to give you some really important foods for the hair

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- "lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair." - "increase catalase to keep this hydrogen peroxide as low as possible." - "All of the seafoods, shellfish, especially oysters are very important." - "Eating more mushrooms have that copper based enzyme tyrosinase." - "And by the way, can also get copper in organic grass fed beef liver." - "If you're vegan, you can also get it from spirulina." - "You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase." - "So So when you have your salad each day, make sure you add some microgreens or some sprouts."

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There are two ways to get an iron deficiency. One is to be deficient in iron, which beef liver can quickly resolve. The other is to be deficient in copper, which prevents iron from properly oxygenating red blood cells and feeding hair. Beef liver contains copper. Beef liver also contains zinc in the right ratios.

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The video discusses eight foods high in vitamin B7 (biotin), which may help with thinning hair or hair loss. The highest sources are beef liver, chicken liver, wild-caught salmon, and egg yolks. Vegetarian and vegan options include broccoli, cauliflower, romaine lettuce, almonds, and tomatoes. However, those with autoimmune, thyroid, or gastrointestinal issues like candida or leaky gut may find the vegetarian and vegan options difficult to digest. Animal products may be more easily digestible in these cases. Vegans and vegetarians may choose to supplement while maintaining their diet. More information is available below.

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Pearl powder works for your eyes, your hair, your skin, your nails, and your connective tissue. It also helps boost glutathione as well from the liver. If you're asking about the mold thing, your body will develop mold or candida or h pluri or parasites to eat up the heavy metals in your body. Your body keeps you alive, so it does these things like producing mold, producing candida, producing parasites. So it will do these things to help pull things out, but you can use things like shovel jaw. You can use things like dragon's blood to help pull those metals out. You can also do things like raw eggs, really really good to do that as well too. John has talked about that. You can do raw cream or you can do raw butter. Those three because of the fat in there that helps to pull the heavy metals out of your body. A lot of the metals when you look at a person who's not taking care of themselves and is overweight or obese, all of the fat is holding all of the toxins. That's why the person gets larger and larger and larger. They have more and more toxins and then the body has to hold those toxins so it holds it in the fat. So when you're consuming fat, can actually pull those metals out of your body.

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It turns out the same polyphenols that help the plants also help us because they're like rocket fuel for our gut microbes. Always pick brighter colored plants over the others. For example, if you happen to come across some of these purple carrots, these will have nine or 10 times more polyphenols than the standard one. My other tip is to go for these green vegetables like kale are a fantastic way to get your polyphenols. And of course, we all love chocolate. If it's over 70%, it's going to be packed with polyphenols that are really good for you as well as having your extra virgin olive oil and of course the last of that trio that I can't go without is my daily polyphenol dose which is my cup of coffee.

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Cruciferous vegetables like kale, broccoli, and arugula are beneficial for the liver because they contain sulforaphane. Sulforaphane helps detoxify the liver, reduce inflammation, and combat fat accumulation. Inflammation can lead to insulin resistance, diabetes, and cancer. Garlic, rich in sulfur, also aids in liver detoxification and acts as a natural antibiotic with antibacterial, antifungal, and antiviral properties. It helps strip fat from the liver and contains vitamin B1. Garlic is an anti-inflammatory, powerful antioxidant with anticancer properties. Turmeric is also beneficial for the liver. Its active phytonutrient, curcumin, is a powerhouse in reducing inflammation.

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- Eight foods highest in vitamin b seven biotin. - If you are struggling from thinning hair or hair loss, this is the video for you, so make sure to watch until the end. - The first one is beef liver. - Then we have chicken liver, wild caught salmon, egg yolks, and then we have vegetarian and vegan options, which is broccoli and cauliflower, romaine lettuce, almonds, and of course, tomatoes. - And these vegetarian and vegan foods, they may not be that easy to digest if you already have these issues. - That's why animal products win in this case. - However, I understand that if you are, you know, vegan or vegetarian, you may want to supplement and still be on the diet. So I leave the choice free to you, and read below for more info.

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Foods high in copper are recommended over copper supplements. Oysters, seafood, and liver are examples of copper-rich foods. Mushrooms are also a good option.

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Our brain needs copper to function properly, not just iron. Without enough copper, the body gets overloaded with iron, causing blockages and inflammation. To increase copper intake, consider eating liver, cashews with skin, or drinking from a copper cup. These sources can help improve overall body function and energy flow.

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Cruciferous vegetables. That would be the kale, the broccoli, the arugula, the cabbage, the beets, the brussels sprouts, and there's many more. So cruciferous vegetables not only have these enzymes to help this phase one, phase two detoxification process, but they also can trigger your own body's production of these enzymes to help the detoxification process. Plus, they're loaded with nutrients as well as hundreds of phytonutrients that are anti inflammatory, that are anticancer, that are liver protective, that help your blood sugars.

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Humans could improve their health by including liver and heart in their diet. Liver is a great source of copper for balancing iron, as well as vitamin A, vitamin K2, and choline, which is critical for the brain. Heart is a good source of riboflavin and coenzyme Q10.

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Oysters are a nutrient-dense superfood from the sea, comparable to bone broth and beef liver. Oysters have five times more zinc than beef, which is excellent for the immune system and stomach acid production. They also contain copper to balance out the zinc. Oysters are high in Vitamin B12, which gives you more energy. The blend of minerals like zinc, copper, iodine, and selenium is incredible for skin health, helping with inner glow and acne. Selenium, iodine, and zinc are important for thyroid health. Zinc is crucial for reproductive hormones, and oysters can reduce menstrual cramps. Overall, oysters benefit energy, mood, skin, and hormones.

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Liver contains biotin, which can improve hair structure, making it thicker, stronger, more elastic, and fuller-looking, while also promoting hair growth. Obtaining biotin from grass-fed liver is superior to supplementation. If hair problems arise after antibiotic use, increasing biotin intake, specifically through grass-fed liver, is recommended. The speaker aimed to provide information on important foods for hair health.

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Like one molecule of catalase can break down a million molecules of hydrogen peroxide in less than a second. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. And hydrogen peroxide causes like a bleaching effect of your hair. There is an enzyme that naturally, breaks down hydrogen peroxide very quickly actually. It's called catalase. But before you go out and buy another supplement with catalase, I don't recommend that. I recommend eating foods high in catalase which I'll explain in a minute. Catalase breaks hydrogen peroxide down into water and oxygen. So by having enough catalase in your body, you can slow down this hydrogen peroxide phenomenon that occurs with aging. You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables, and sprouts or microgreens are loaded with catalase.

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Incorporate leafy greens like spinach, arugula, or kale into every meal due to their high nitrate content. Celery also contains beneficial nitrates.

Genius Life

Toxic Mold, Hidden Chemicals & The Silent Health Crisis In Your Home!- Dr. Ann Shippy

Guests: Dr. Ann Shippy

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Hidden toxins permeate everyday life, yet three categories stand out as both dangerous and underappreciated: toxic mold, pervasive pesticides, and PFAS. Dr. Ann Shippy argues that mold isn’t just about spores; in airtight, moisture-trapping houses, the toxins mold makes can accumulate and be inhaled, potentially driving neurological and systemic symptoms. She explains that accessible tests exist—urine micotoxin panels from labs like RealTime Laboratory and Great Plains/Mosaic—but warns some tests miss the sickest patients. The practical takeaway is to combine environmental history with lab data to identify where toxins linger in the body and begin detox. Detoxification anchors her approach. She favors liposomal glutathione as a highly bioavailable antioxidant that helps escort toxins out of the body, often paired with NAC, a precursor that boosts the body's own glutathione production. She recalls a 16-year-old with severe tics who improved after glutathione and binders reduced micotoxins, allowing him to return to school. Nutrition is foundational: brightly colored vegetables, especially cruciferous greens, support liver pathways; kale is discussed with notes about oxalates, while animal protein is championed for adults over 40, with a target of about 100 grams daily to preserve muscle and vitality. Her forthcoming book, The Preconception Revolution, argues for deliberate preparation before pregnancy and highlights the role of men’s health and epigenetics. The author describes evidence that a father's metabolic state can influence offspring through epigenetic changes, complementing maternal factors during gestation. She began the project in 2016, resumed later, and now advocates starting preconception work three, six, or twelve months ahead. Toxins, nutrition, sleep, stress, and glucose control shape fetal development, and partners are urged to engage in this process to improve outcomes for future generations. Beyond diet, she discusses organic labeling, pesticides, and the broader problem of microplastics and plastic-associated chemicals. Organic reduces exposure but does not eliminate it; factors like packaging, water, and animal feed continue to contribute. Labs and detox strategies include glutathione, binders such as pectins and clays, and infrared saunas to help mobilize stored toxins. She urges practical steps at home: test for mold with professional inspectors, fix leaks promptly, and avoid relying on landlords for remediation; when new homes are built, an independent inspector is advised to verify moisture control.