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High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So how does this apply to you? Well, stress. You probably even experience the more stress that you have, the more gray hairs you might find on your head. So of course the solution is to do whatever you can to reduce stress, but in the meantime as you're doing that there's other things you can do to increase copper like eat more foods higher in copper.

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Vitamin k two is known for keeping your cartilage, your ligaments, your tendons, the fascia, and your skin nice and youthful. And where do we get vitamin k two? You can get it from eating liver, egg yolks, and you might be able to get it from some butter as well. Magnesium allows your body to make collagen. Magnesium is involved in 300 different enzymes in the body. It also allows that vitamin d to work, which actually prevents the breakdown of collagen. Where do we get magnesium? Dark chocolate, almonds, and spinach, and things like that. Zinc keeps your skin very youthful. Zinc also speeds up wound healing. And where do we get zinc from? Oysters have the most zinc. You can also get it from red meat and also liver. Copper, can also get in oysters, red meat, shellfish, liver, and dark chocolate.

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Many people are vitamin D deficient, leading to increased risks of depression, Parkinson's, Alzheimer's, and cancer. Supplementing vitamin D alone won't help if you're eating poorly, not exercising, smoking, or drinking excessively. However, in an otherwise healthy lifestyle, correcting low vitamin D can make a big difference. It's important to consider context, as magnesium is crucial for converting vitamin D into its active form. About 50% of people don't get enough magnesium from sources like dark leafy greens, pumpkin seeds, dark chocolate, and almonds. Stress, coffee, alcohol, and sugar deplete magnesium levels. Magnesium is an anti-aging macro-mineral involved in DNA repair enzymes.

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Iron deficiency is really just a copper deficiency. It's kinda disguised differently, so they put you on these poisonous iron pills, which actually make you worse over time. So what I would say is try Shilichot instead, and you should be pretty much balanced out. Anemia also can be resolved with Shilkshot. And also when you're lacking copper, you can do things like lion's mane, bee pollen, or raw meat. Those are all high in copper and those can help balance you out. So they confuse you. They tell you you've got this, and you're like, oh my god. I eat all this meat, but I have an iron deficiency. Think about that. Like, it's it's just straight confusion is what it is. Get into blood work, and your blood work changes every two minutes. They also test you while you're fasted for your blood work.

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Many people are getting gray hair just way too early. Today, two really important things to prevent premature graying. It's not all genetics; genetics do play a part, but there's also something called epigenetics, are things that you can do which are above your genes. One is the actual pigment in the hair that gives you the coloring and the enzymes to allow that pigment to occur are dependent on a trace mineral called copper. If you are deficient in copper, you might have a tendency to get gray hair prematurely. High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So the solution is to reduce stress but in the meantime increase copper from foods; I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods

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Your nutritional status plays a huge role in your whole body health and oftentimes hair loss is a symptom of poor nutrition. So here are five nutrients that support healthy hair. First up is vitamin a, which helps the scalp produce sebum, which moisturizes your hair, thus keeping your hair healthy and shiny looking. Next up are b complex vitamins, which help to create red blood cells, carry oxygen and nutrients to the scalp to the hair follicles. Vitamin C is number four, and this is the all important antioxidant, the most widely used antioxidant in the entire body protecting your body from oxidative stress. And lastly, vitamin d, which helps to create new hair follicles. This is one that's harder to get from your diet, so it's important to supplement with vitamin D and also get sunshine on your skin so your body makes vitamin D.

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- All of the seafoods, shellfish, especially oysters are very important. - And secondly, mushrooms. - Eating more mushrooms have that copper based enzyme tyrosinase. - And by the way, can also get copper in organic grass fed beef liver. - And if you're vegan, you can also get it from spirulina. - You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase. - So when you have your salad each day, make sure you add some microgreens or some sprouts. - That way you can get a little bit more catalase. - And of course, if you're having a salad, you know, maybe you do arugula as your base because that's a cruciferous, and then you can also saute, but not overcook other cruciferous vegetables.

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And we also have another thing in liver called biotin. I've already talked about that. Biotin will help increase the structure of the hair, the shaft, so your hair becomes thicker, stronger, more elastic, fuller look, as well as the growth of hair itself. Getting Biotin from grass fed liver is way better than getting it from a supplement. If you had an antibiotic and then all of a sudden your hair starts becoming a problem, then you need more biotin or actually you need more grass fed liver. Anyway, I wanted to keep this video real short, I wanted to give you some really important foods for the hair

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- "lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair." - "increase catalase to keep this hydrogen peroxide as low as possible." - "All of the seafoods, shellfish, especially oysters are very important." - "Eating more mushrooms have that copper based enzyme tyrosinase." - "And by the way, can also get copper in organic grass fed beef liver." - "If you're vegan, you can also get it from spirulina." - "You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase." - "So So when you have your salad each day, make sure you add some microgreens or some sprouts."

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There are two ways to get an iron deficiency. One is to be deficient in iron, which beef liver can quickly resolve. The other is to be deficient in copper, which prevents iron from properly oxygenating red blood cells and feeding hair. Beef liver contains copper. Beef liver also contains zinc in the right ratios.

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Zinc is an essential cofactor for over 300 enzymes and is crucial for cell growth. It plays a significant role in the immune system, helping to reduce the severity and duration of viral infections. If you feel unwell, ensure you're getting enough zinc. It's also vital for protein synthesis and wound healing, often speeding up recovery. Zinc supports vision health, so consider supplementation if you experience vision loss, but consult a doctor first. Additionally, zinc can help reduce acne in many individuals. Including zinc in your diet is important for various health benefits.

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Collagen production in the skin requires vitamin C. To synthesize collagen, the skin needs vitamin C. Therefore, if taking a collagen supplement, use a topical vitamin C serum and ensure adequate vitamin C intake through diet. A vitamin C supplement is also recommended. To ensure collagen supplements are effective, sufficient vitamin C is necessary.

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- Onion actually increases this enzyme called catalase, which actually gets rid of hydrogen peroxide, that thing that makes your hair gray. - Secondly, onions are high in sulfur, which supports the protein in hair called keratin. - In a study from 02/2002, they found people with alopecia that applied onion juice on their hair showed significant regrowth in their hair. - Just from using onion juice for four weeks, onion juice also supports your scalp, and it does it by inhibiting fungal growth. - Forsetin in onions greatly reduces the more powerful form of testosterone called DHT. This compound, if in excess, can actually cause hair loss.

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In 2009, the Federation of American Societies of Experimental Biology investigated the root cause of hair graying. They claimed graying is caused by a massive buildup of hydrogen peroxide due to wear and tear of hair follicles. The peroxide blocks the normal synthesis of melanin, which is hair's natural pigment.

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Foods high in copper are recommended over copper supplements. Oysters, seafood, and liver are examples of copper-rich foods. Mushrooms are also a good option.

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Our brain needs copper to function properly, not just iron. Without enough copper, the body gets overloaded with iron, causing blockages and inflammation. To increase copper intake, consider eating liver, cashews with skin, or drinking from a copper cup. These sources can help improve overall body function and energy flow.

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Topical UVB activated compound PC-KUS, a modified pseudo catalase, applied directly to the hair may work to reduce hydrogen peroxide. Catalase enzymes ingested internally may also have the potential to work.

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In 1957, a study on turkeys showed that a copper deficiency led to a high death rate due to ruptured aneurysms. Adding copper to their diet prevented any deaths. Copper deficiency can cause gray hair, skin issues, and varicose veins. Ignoring these signs can lead to serious health problems like aneurysms. Even famous figures like Albert Einstein suffered from this issue. It's crucial to address copper deficiency to prevent serious health complications.

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Zinc deficiency can lead to hair loss or thinning, as zinc is essential for the health of hair follicles, the structures in the skin where hair grows. Insufficient zinc compromises these follicles, hindering hair growth.

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Liver contains biotin, which can improve hair structure, making it thicker, stronger, more elastic, and fuller-looking, while also promoting hair growth. Obtaining biotin from grass-fed liver is superior to supplementation. If hair problems arise after antibiotic use, increasing biotin intake, specifically through grass-fed liver, is recommended. The speaker aimed to provide information on important foods for hair health.

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Like one molecule of catalase can break down a million molecules of hydrogen peroxide in less than a second. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. And hydrogen peroxide causes like a bleaching effect of your hair. There is an enzyme that naturally, breaks down hydrogen peroxide very quickly actually. It's called catalase. But before you go out and buy another supplement with catalase, I don't recommend that. I recommend eating foods high in catalase which I'll explain in a minute. Catalase breaks hydrogen peroxide down into water and oxygen. So by having enough catalase in your body, you can slow down this hydrogen peroxide phenomenon that occurs with aging. You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables, and sprouts or microgreens are loaded with catalase.

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Many people are nutrient deficient and can't get everything from diet alone because the food supply and soil are depleted. Basic supplementation is needed. All humans need two essential fatty acids and nine essential amino acids. Baja Gold Sea Salt, like Celtic Salt, contains trace minerals. A quarter to a half teaspoon in drinking water, along with a hydrogen tablet and amino acids, plus a methylated multivitamin and omega-3 fatty acid covers all the bases. Take vitamin D3 and multivitamins with food. Amino acids, hydrogen, and sea salt can be taken on an empty stomach. Perfect amino acids won't break a fast. This provides essential amino acids, minerals, and hydration.

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One should eat one meal a day, avoid sugary foods, lift weights, and eat mostly plants. Managing psychological stress is important because high cortisol levels from stress are linked to chronic illness and accelerated gray hair. Stress can cause biological aging. While reversing gray hair isn't routine, it's possible because cells that make hair pigment can be reinvigorated. Aging is not unidirectional and can be driven forwards and backwards at will in a lab. Certain lifestyle changes can slow down or even reverse aging by a couple of years.

Genius Life

The 3 Foods You Absolutely SHOULD NOT Eat To Live Longer & LOSE WEIGHT | Dave Asprey

Guests: Dave Asprey

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Oxalates, lectins, phytates, omega-6s, mycotoxins, and histamines are significant factors hindering health. To improve longevity and well-being, avoid seed oils, grains, and fake meat. While some seed oils can be beneficial, most, like canola and corn oil, are harmful. Grains contain phytates that inhibit mineral absorption, leading to deficiencies. Historically, grains were processed to reduce these anti-nutrients, but modern diets often overlook this. White rice is a better option due to its low phytic acid content. Mineral depletion is a major concern, exacerbated by soil degradation and glyphosate use. Essential minerals like zinc and copper are crucial; an imbalance can lead to deficiencies. For instance, excess zinc can cause copper deficiency, leading to issues like gray hair. Magnesium is another vital mineral, often lacking in diets, especially when consuming high-oxalate foods like kale. Supplementation is necessary in today's toxic environment, as nutrient-depleted food cannot provide adequate minerals. The importance of fat-soluble vitamins, particularly vitamin D and K2, is emphasized for mineral absorption. The concept of "slope of the curve biology" suggests that less effort can yield better results in health and fitness, advocating for efficient biohacking techniques. Stress management, energy levels, and cognitive function are key areas of focus for improving overall health. The discussion highlights the need for resilience in a world filled with toxins and stressors. Ultimately, achieving optimal health requires understanding and addressing mineral deficiencies, adopting effective biohacking strategies, and fostering a supportive community.

Genius Life

The Foods and Supplements That Fight COVID-19 (105) | The Genius Life

Guests: Chris Masterjohn

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Chris Masterjohn discusses his 44-page food and supplement guide for COVID-19, emphasizing the lack of randomized controlled trials for prevention strategies. He highlights the importance of understanding how SARS-CoV-2 behaves, noting its similarities to the original SARS virus. Masterjohn cautions against generalizing cold and flu prevention methods to COVID-19, particularly regarding high doses of vitamins A and D, which may undermine the body's interferon response. He suggests being conservative with these vitamins until more is known. Zinc is emphasized as crucial for inhibiting viral replication, with recommendations for supplementation between 40-110 mg per day, ideally spread out. Copper is also important, especially to prevent zinc-induced deficiency. Masterjohn mentions elderberry as a promising herbal supplement due to its antiviral properties against coronaviruses. He advises against high doses of vitamin C, suggesting a focus on normal dietary intake instead. Overall, he recommends maintaining a healthy diet rich in protein, vegetables, and strategic supplementation, while being cautious with high doses of certain vitamins and minerals.